0 comments. After doing the math, that comes out to roughly 71 calories per pound. Knight's Cantaloupe - Cantaloupe, Medium, Whole. Similarly to how every zebra has different stripes, watermelons come in all different sizes. For the wedge and the whole melon the weight includes the un-edible rind. Calories in a whole cantaloupe. Posted by 25 days ago. Apricots, Fresh. A 13-pound watermelon has a grand total of 920 calories. clicking our Amazon buttons will give us a little referral bonus. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. 46 grams carbohdrates. Lv 4. This page is dedicated to letting you know how many calories in cantaloupe, so that you can make an informed decision as to what role this melon-like fruit can play in your diet. Amount of fat in Cantaloupe: How much sodium is in Cantaloupe? Calories in 1 medium apple (182g): 89.3kcal . About Food Exercise Apps Community Blog Shop Premium. Main info: Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. Whole Foods Whole Foods - Cantaloupe. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. 91.45g vs 90.15g; 10.53% more riboflavin per 100g? Per 100g - 29 calories | 0.1 fat. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Most of the sugar is in the form of sucrose. Nothing could be easier. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? Coming next to the other food nutritive ingredients there is 0.84 gm of protein in 100 gm of cantaloupe. Amount of Vitamin C in Cantaloupe: How much Calcium is in Cantaloupe? Calorie Goal 1,539 cal. Image for calories in honeydew melon: Pixabay. 30 calories. in. best. 50 mg of sodium. They are not as sweet as the Honeydew variety. Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). According to Calorie King, a 13 lb melon has about 920 calories. depending on In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. Other User Submitted Calorie Info Matching: Musk Melon Musk Melon - 1/2 Melon Nutritional Value (1 serving) Calories: 95 , Fat: 1g , Carbs: 22g , Protein: 2g Approx 227 calories in one large cantaloupe melon Approx 10 calories in 1 oz or 28g of cantaloupe melon. Calorie breakdown: 4% fat, 89% carbs, 7% protein. We provide you with the Cantaloupe Melon nutrition facts and the health benefits of Cantaloupe Melon to help you to lose weight and eat a healthy diet. Log in or sign up to leave a comment log in sign up. Sort by. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 … Idk if I trust Apps size estimates. Fitness Goals : Heart Healthy. Free online calorie counter and diet plan. Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? 4 grams protein. Inside the orange flesh is something that is highly nutritious and of course edible. Cantaloupe Whole Melons - Freshdirect. Serving Size : 1 oz. Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. “The bright colour of the food also helps us eat with our eyes and enjoy our food,” says Majumdar. Each succulent snack Has levels of vitamins C, B6 and A, a lot of lycopene And amino acids. 4 % 1g Fat. Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. Calories in cantaloupe (muskmelon) According to information provided by the United States Department of Agriculture (USDA), one cup of cantaloupe chunks (160 g) contains just 54 calories. Log Food. a member? When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. no comments yet . Calories cantaloupe is a rich source of water because there is 90.15 gm of water per 100 gm of it. HOME / Fruits and Fruit Juices / Melons How many calories in. Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. Posted by 25 days ago. 53 calories. Be the first to share what you think! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In our next section we are going to provide you with information on cantaloupe nutritional facts. Fat 66g. 2g of fat. And prostate cancer prevention. no comments yet . 1. 227 calories in a large cantaloupe melon (6.5" diameter) 53-55 calories in a cup of diced cantaloupe melon. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Or for extreme efficiency, you can even buy containers of pre-cut fruit, like pineapple, watermelon, and mango. Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cantaloupe calories are low, but nutrients are high. 99 calories . - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat. Log food: Edible Arrangements Fruit Salad – Strawberry, Cantaloupe, Pineapple, & Honeydew. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) No nutrition or calorie comments found. One cup of diced cantaloupe has 60 calories, 2 grams of fiber and 1 gram of protein. 4 years ago. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. 1 decade ago. 1 0. kreitzer. Nutrition Facts. Sign Up. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. It's Free. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. A: 200 calories per whole cantaloupe on average2g of fat50 mg of sodium46 grams carbohdrates4 grams fiber42 grams of sugar 4 grams protein How many calories in cantaloupe… Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Little do many Fresh, whole fruits should be a cornerstone of almost every diet. Honeydew Melon Whole Melons - Freshdirect. If you consume one-fourth of the melon, you get about 90 calories, … 1 0. kreitzer. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. A 5-inch whole honeydew provides around 5 grams of protein and 2 grams of fat. save hide report. Because the majority of the weight of cantaloupe is water, this serving of melon keeps you well hydrated. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. 58: 1 cup, cubes = 165g. How many calories in a whole fruit. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Melons and info about counting Calories in a Melon - please refer to the calorie list further down this page. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. Nutritional Info. lol i can relate w/ the whole contacts thing! There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. Just like other melons including the cantaloupe and watermelon, you can see that there are very few honeydew calories to worry about if this is a fruit that you like to eat regularly. If you are concerned … people Source(s): whole foods! For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. A Cantaloupe Melon is round with rough creamy-green skin and yellow-orange flesh. Even if you ate a whole medium-sized cantaloupe, you would only consume 188 calories! Watermelons are largely water — about 92 Percent — but this fruit is packed with nutrients. 0 0. janelbllck. 1 decade ago. 4 years ago. There are 33 calories (on average) in 100g of Melons. Nutrition Facts; For a Serving Size of (g) How many calories are in Cantaloupe? You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Calorie breakdown: 5% fat, 87% carbs, 9% protein. You'd need to walk 39 minutes to burn 140 calories. Calories in a whole cantaloupe. 0 comments. Source(s): https://shrink.im/a8MNU. Lose weight by tracking your caloric intake quickly and easily. We hope that you found the above information about the number of calories in cantaloupe useful, along with the cantaloupe nutrition facts that we have provided. best. 33: 1 cup, balls = 177g. Calories in Cantaloupe 1. Toggle navigation Toggle search bar. How does this food fit into your daily goals? You can stash whole fruits like apples, pears, and bananas, in your purse or gym bag to nosh on-the-go. share. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. After doing the math, that comes out to roughly 71 calories per pound. Visit CalorieKing to see calorie … 461 / 2,000 cal left. Amount of calories in Cantaloupe: How much fat is in Cantaloupe? The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. Melons = 33 cal. Source(s): whole foods! Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. 0.24mg vs 0 .21mg; 21.12% smaller amount of sugars per 100g? This is highlighted below in the list of cantaloupe nutritional benefits. 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