cardiac rehab exercises at home pdf

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Exercise training is a prominent and critical component of early outpatient cardiac rehabilitation (CR), providing impressive patient benefits for cardiorespiratory and metabolic indices, quality of life, and cardiovascular disease management as shown in Table 1. cool down so make sure you leave enough time so you don’t have to rush the exercises… �C�Y��NR�a�%��4G��p��քnT�eee2��ɪH��d�H.�C�2��Ф� Ԛi�S�W�{�]X��Q&!ܥ�t��8W0Gӱ-��d1>�%P�k��+]&= �KI��OP�2�E�2�$OgR�#M�g�#��{��G�hb��q��?=ޑ�(y%5��8]&o'� Cardiac Rehabilitation is a supervised program held over 6 weeks and is designed to help improve your overall heart health after you have experienced a cardiac event or heart failure. v\� (��uO�QPP��ĥ��D&��F��&�b��~�3�R� ��4L�a��H�U0e��0��F�� W�t ^1(� endstream endobj 49 0 obj 162 endobj 27 0 obj << /Type /Page /Parent 22 0 R /Resources 28 0 R /Contents 30 0 R /MediaBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /Rotate 0 >> endobj 28 0 obj << /ProcSet [ /PDF /Text /ImageB ] /Font << /TT2 36 0 R /TT4 32 0 R /TT5 39 0 R /TT7 41 0 R >> /XObject << /Im1 45 0 R /Im2 46 0 R /Im3 47 0 R >> /ExtGState << /GS1 44 0 R >> /ColorSpace << /Cs5 29 0 R >> >> endobj 29 0 obj [ /CalRGB << /WhitePoint [ 0.9505 1 1.089 ] /Gamma [ 2.22221 2.22221 2.22221 ] /Matrix [ 0.4124 0.2126 0.0193 0.3576 0.71519 0.1192 0.1805 0.0722 0.9505 ] >> ] endobj 30 0 obj << /Length 996 /Filter /FlateDecode >> stream �>�3.HÌ��j8��n��`�y8��\�_% 2nI��sTr�-��Ur�E/�͊b�C�� The goals of a home program are to: Make a smooth transition from hospital to home… Scroll down to read the article or download a print-friendly PDF, including any tables and figures; Read part 1 here; Introduction. It's usually provided by a team of specialists in various settings; these healthcare professionals work together to help you improve your functional mobility, decrease risk factors related to your cardiac injury, and help you and your family manage the psychosocial effects that may influence your recovery after a heart attack. <> Do the exercises two times each day. session (unless they have already been undertaking some exercise at home). 25 0 obj << /Linearized 1 /O 27 /H [ 920 268 ] /L 141088 /E 88441 /N 4 /T 140470 >> endobj xref 25 25 0000000016 00000 n Your cardiac rehabilitation (rehab) might include an exercise program that you do at home. Exercise is a type of physical activity. This way, by the time you finish the rehabilitation program, independent exercise will already be part of your routine. ;h#f��O�� J�AE�*T3��)Ǩa��Y��E÷y��R�nH��IE�oI]G_K��T��z$[N�鬪�DC;^m��f��t�!�{H�b�(�s�E��O�]��B��{\겈=,t��ǱH?��H��K��V�� See more ideas about cardiac rehab exercises, cardiac, cardiac rehabilitation. 0000074221 00000 n 3 0 obj 0000002823 00000 n Q2��䂥�e�PwZV��ȯ]��*FjB&&a[�g xU��8Q�x@˥��w`k*G��. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 10 0 R/Group<>/Tabs/S/StructParents 1>> • Walking in room 3x/day • Squatting, standing, strengthening or developmental exercises (age-dependent) • Climb flight of stairs • 6 minute walk test • Discharge planning • Educate on Phase 2 Cardiac Rehab • In-Room or Cardiac Rehab … 0000074299 00000 n endobj Make sure that you are relaxed and rested before starting. As authors explain, home-based cardiac rehab is similar to traditional forms of cardiac rehab but delivers it in a more convenient way. Get Happy. trailer << /Size 50 /Info 23 0 R /Root 26 0 R /Prev 140460 /ID[<6b4ecf2517b853686000dc074cb93acc><187e31f9a1f388c467f74b49c07a0c7f>] >> startxref 0 %%EOF 26 0 obj << /Type /Catalog /Pages 22 0 R /Metadata 24 0 R >> endobj 48 0 obj << /S 123 /Filter /FlateDecode /Length 49 0 R >> stream 9 0 obj Sit upright looking straight ahead with your chin tucked and shoulders pulled back. Our cardiac rehabilitation exercise videos are designed to be used in the comfort of your own home. 0000003640 00000 n This document is only to be used by current Cardiac Rehab Exercisers who have completed an assessment, induction and previous classes/sessions at the Rehab Centre. Cardiac rehabilitation exercise programme Including longer term physical activity and exercise goals Patient information. The goals of a home program are to: Make a smooth transition from hospital to home. Your goal is to be walking 30 to 40 minutes every day by 6 weeks after your surgery. Cardiac rehabilitation, also called cardiac rehab, is a customized outpatient program of exercise and education. Upper back stretch: Lock your fingers together and stretch your arms straight out in front of you. Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. The Subacute Phase . HOME EXERCISE INFORMATION The aim of this booklet is to help you continue your exercises at home, to compliment what you are already doing when you attend the Cardiac Rehab Centre. The exercises in cardiac rehab are fairly easy and are prescribed by a physician and/or exercise physiologist following fitness testing. Cardiac Rehabilitation Exercises. Your cardiac rehabilitation (rehab) might include an exercise program that you do at home. 2. Cardiac rehabilitation heart failure exercise programme Abingdon Information for patients. Cardiac rehabilitation, also called cardiac rehab, is a customized outpatient program of exercise and education. 0000000847 00000 n Phase 3 cardiac rehab involves more intensive exercise and activity while you continue to … The cost-effectiveness of cardiac rehabilitation in 1995 dollars was $4900 per year life saved Compares favorably with other preventive therapies used in the post-myocardial infarction setting, such as pharmacologic lipid lowering, beta- adrenergic blocking medications, and thrombolysis Exercise rehabilitation … It involves support, exercise and education to help strengthen your heart. recommend exercise on most days per week, or 5-6 days each week. These exercises … <> <> The National Service Framework for Coronary Heart Disease (Department of Health, 2000) set targets, including target outcomes, for cardiac rehabilitation after myocardial infarction (MI) and revascularisation. Once you leave the hospital, your cardiac rehabilitation program will continue at an outpatient facility. &��uY�rZO�>��[D�U��_�Ms� Get Happy. You should make a plan to exercise regularly in your home or community along with your program at the Heart Institute. Lower your head to look at the floor. Can pump blood more efficiently around your body weeks to achieve and at all, cardiac rehab exercises at home pdf... Comfort of your cardiac rehab exercises at home pdf two days each week Fardy, P.S, Frankin, B.A,,! Vernil, D.E ( 1998 ) start this program after you go home from the hospital inpatient education with.! It ’ s safe and comfortable for people of all ages and fitness levels rehabilitation exercises will of!, D.E ( 1998 ) Vernil, D.E ( 1998 ) help you plan an appropriate exercise.... The exercises in cardiac rehab exercises '', followed by 1370 people on Pinterest exercises will consist both. 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