4.67 from 3 votes. Bake fish for 10 minutes in the preheated oven, until about halfway done. baking dish. I served the fish with a side of egg noodles and spooned the sauce over the entire dish. Jun 1, 2017 - With warm weather coming, it’s nice to have a meal that’s lighter and fresher but still satisfying. This will always be your favorite!! Sprinkle the Tilapia fillets with garlic powder, salt, and pepper. Place the fish fillets in a shallow baking dish. 11 / 67g übrig. Congrats! In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums. 47 % 34g Protein. Like most authentic Italian recipes, the trick to creating a silky tomato sauce starts with fresh peeled tomatoes. I love serving this fish with some crusty bread for dipping in the tomato sauce, and a nice simple green salad on the side. Choose whichever you’d like. Let it warm for 2 or 3 minutes. print recipe. Ingredients: 1 k. tilapia 1 tbsp . Information is not currently available for this nutrient. Nov 21, 2018 - This Pin was discovered by Linda Tincha. I used diced plum tomatoes and per some other suggestions by reviewers added a little more garlic chopped red onion and basil to this recipe. I baked the Talapia smothered in pesto and topped with a slice of tomato. A couple of basil leaves and my family scarfed it down. Bake covered for about 30 minutes. Add comma separated list of ingredients to include in recipe. Broiled Tilapia with Tomato Caper Sauce. But you absolutely must try this amazing sauce. Preheat electric skillet to 225°F/110°C. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. I thought this was one of the best fish dishes I have ever had. This is actually a remake of one of my old recipes from back in 2014, Baked Tilapia … Keep it over medium-high heat and allow the butter to melt. Would you like any meat in the recipe? Overall this is a fairly easy and quick recipe. No gift befits the food-obsessed people in your life like a cookbook. Broiled Tilapia with Tomato Caper Sauce. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets. Portionsgröße: 1 serving. Tilapia and Tomato Sauce Jan 2, 2008. 9 / 67g übrig. Tilapia fillets are baked with a creamy tomato and garlic sauce. A fast tomato sauce with garlic, rosemary and red wine acts as a perfect braising medium for tilapia, a lean white fish now farmed and readily available. Allrecipes is part of the Meredith Food Group. 4.67 from 3 votes. garlic, chopped ½ cup sliced onion ½ k tomatoes, chopped 1 tsp. Your skillet is hot enough to warm up the tomato sauce and melt the sugar. Tilapia Recipes Tomato Sauce. Cover the pan and poach until the fish is cooked through, 8-10 minutes. Great last minute quickie fix! How to prepare the creamy tomato sauce Heat 1 tablespoon oil in a large nonstick skillet over medium … Place on a plate and cover with foil to keep warm. It’s simple and totally yum! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Can be served with mashed potatoes, pasta or rice. Increase the heat to high and add the … Discover (and save!) Thanks. Legal. I brushed melted butter over the fish and seasoned it before baking by putting salt dried oregano and basil on top. This Lemon garlic butter shrimp with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). 247 Kcal. Squeeze the lemon juice over fish and serve immediately. I used flouder since that is what I had on hand and it worked great. laurel leaf 1 cup cooking oil Cooking Instructions: Clean and gut the t Kudos for this one. Finish cooking until done and fish flakes easily with a fork. Place tilapia in an ungreased 13x9-in. lime juice, lime juice, red cabbage, extra-virgin olive oil, fine sea salt and 16 more. Tilapia and Tomato Sauce Jan 2, 2008. Sodexo - Tilapia With Tomato Olive Sauce. Arrange tilapia fillets in the prepared baking dish, skin side up. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. ♥︎, Your email address will not be published. 475,744 suggested recipes. It can be used when there are not too many ingredients available to make a big dinner. Nutrition & Medical disclaimer - My only suggestion would be to be sure you are liberal with your spices when you make this. Tilapia with Spicy Tomato Sauce . I would definitely make this dish again. This is a simple dish with only a few ingredients. How to prepare the creamy tomato sauce baking dish. Natrium 1,700g. Then I added the sour cream and it made a beautiful sauce. One pan cooking tilapia with fire roasted tomato sauce bariatric foo tilapia white fish recipe in tomato basil sauce eatwell101 y tilapia with linguinie garnish lemon mediterranean style baked tilapia how do you o live 5000 sweepstakes thood Made in 25 min from start to finish, this pan-seared tilapia recipe hits the sweet spot with its delicious tomato basil sauce. I definitely think Basil should have been added to the ingredients list though! Fette 58g. Required fields are marked *. laurel leaf 1 cup cooking oil Cooking Instructions: Clean and gut the t Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Wie eignet sich dieses Essen für deine Tagesziele? Yes No No Preference. Fette 56g. In a medium bowl, mash together the garlic and tomato. Contact - USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Place butter and /or olive in a frying pan. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. How to Make Tilapia Veracruz Make the Sauce. add photo. A fast tomato sauce with garlic, rosemary, and red wine acts as a perfect braising medium for tilapia, a lean white fish now farmed and readily available. Put aside. this link is to an external site that may or may not meet accessibility guidelines. 1. Place tilapia in an ungreased 13x9-in. It can be used when there are not too many ingredients available to make a big dinner. Tilapia Recipes More information For the Tomato Basil Sauce: 2 tablespoons olive oil 1/2 teaspoon crushed red pepper flakes (optional) 2 or 3 cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1 small jalapeño, sliced 1/4 cup (60ml) vegetable stock 1/2 cup fresh basil, finely chopped 2 tablespoons fresh lemon juice 1/2 teaspoon fresh lemon zest Salt and fresh ground black pepper Place on a plate and cover with foil to keep warm. Since you can't find any good tomatoes this time of year I used a can of Italian diced tomatoes (drained)I also used lite sour cream. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Save Recipe You may also like recipes. Preheat oven to 350°. 2. Heat a non-stick saucepan over medium heat and add olive oil. A fast tomato sauce with garlic, rosemary, and red wine acts as a perfect braising medium for tilapia, a lean white fish now farmed and readily available. 03.10.2018 - How To: Make a Brick and Board Bookshelf diy Bookshelf bricks This was delicious. pepper ½ cup soy sauce 2 pcs. add review #63098; serves/makes: ready in: under 30 minutes 1 review. 4 3 3 SP 256.5 Calories 50. DIRECTIONS. 50 % 29g Protein. Serve up your tilapia, angel hair, and spinach, and spoon the delicious tomato-white-wine sauce over top of everything. Add the red pepper flakes and mix. Finish cooking until done and fish flakes easily with a fork. This site uses Akismet to reduce spam. Make the tomato sauce mixture. Use a big spoon to place the sauce on each fillet. Your daily values may be higher or lower depending on your calorie needs. 214 calories; protein 25.3g; carbohydrates 7g; fat 9.2g; cholesterol 57.3mg; sodium 96.2mg. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I try to eat fish twice a week because of the health benefits. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight … Intermediate Get Personalized Recipes and More Sign up. Cover and simmer for 5 minutes. Info. Transfer to a plate, tent with foil, and set aside. Wish-Bone® Marinated Chicken 1-2-3 Wish-Bone® Marinated Chicken 1-2-3. Print Recipe. Tsbc - Tilapia With Tomato and Olive Sauce. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Last updated Oct 27, 2020. Drizzle with 2 tablespoons of the olive oil. But I have been on a fish kick this month, so opted for some healthy tilapia instead. Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. Browning the fillets first keeps them golden and crisp before adding them to the sauce. This is an easy recipe that I made up myself. Sprinkle tilapia with salt and pepper. Fitnessziele: Herzgesundheit. Nutrient information is not available for all ingredients. ! 1. Chopped artichoke hearts and a sprinkling of fresh parsley or basil complete the sauce. Preheat the oven to 325 degrees F (165 degrees C). Natrium 2,300g--/ 2,300g übrig. Kalorienziel 1,753 cal. Arrange these tiles correctly to reveal something delicious! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You can also fry them completely in the skillet for 8 minutes and serve with the sauce spooned over top. Share. Mediterranean style baked tilapia how do you o live 5000 sweepstakes thood mediterranean style baked tilapia how do you o live 5000 sweepstakes thood tilapia white fish recipe in tomato basil sauce eatwell101 tilapia veracruz with tomato olive and caper sauce Try pairing this dish with Cauliflower Rice Pilaf and a nice glass of Chardonnay. Before I baked the tilapia for the first ten minutes I seasoned it with just a little sea salt and a good amount of fresh ground black pepper then drizzled just a little olive oil over it and a tiny bit of butter. Beautiful on the plate and very tasty. Stir in garlic, capers, and Italian seasoning; cook and stir 1 minute more. Nutrition Facts 1 each: 166 calories, 2g fat (1g saturated fat), 83mg cholesterol, 488mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 33g protein. tomato sauce, flour, egg, milk, baking powder, salt, extra-virgin olive oil and 1 more. Sprinkle the Tilapia fillets with garlic powder, salt, and pepper. Transfer the sauce into a large bowl and set aside for later. Season both sides of fish with salt and pepper. This is an easy recipe that I made up myself. And I used canned diced tomatoes. Kalorienziel 1,720 cal. Tagesziele. Chopped artichoke hearts and a … Skinnytaste > Lenten Friendly Recipes > Broiled Tilapia with Tomato Caper Sauce. Lay the tilapia fillets on top of the sauce, squeeze the lemon juice over them, then sprinkle evenly with salt and pepper. The garlic and tomato were excellent. Crispy Breaded Tilapia with Balsamic Tomato Sauce This Mama Cooks! your own Pins on Pinterest 25 % 18g Kohlenhydrate. And remember to spice the Tilapia good before you bake it or it will be too bland. My entire family loved it! If … Add comma separated list of ingredients to exclude from recipe. It was outstanding and I will surely make it again. You can also fry them completely in the skillet for 8 minutes and serve with the sauce spooned over top. 623 shares. italian style bread crumbs, yellow onion, tilapia fillets, egg and 7 more. This recipe could easily be changed by using salsa basil or adding your favorite flavors. I used roasted garlic and let it simmer with the tomato before adding the sour cream. Fry the onion, garlic, red pepper, oregano, cumin, 1/4 teaspoons each of the salt and pepper, and the hot pepper sauce, stirring often, for 15 minutes or until the vegetables are tender. Based on others comments - I too made a few modifications. 2. Dredge A fast tomato sauce with garlic, rosemary, and red wine acts as a perfect braising medium for tilapia, a lean white fish now farmed and readily available. Tagesziele. How to Make Tilapia Veracruz Make the Sauce. Tilapia with tomatoes and capers. Baked Tilapia Recipes With Tomato Sauce. https://www.tasteofhome.com/recipes/savory-tomato-braised-tilapia Print Pin Rate. Fish is naturally high in protein and Omega 3. Lay the tilapia fillets on top of the sauce, squeeze the lemon juice over them, then sprinkle evenly with salt and pepper. Turn when golden brown. Great recipe thank you so much! Chopped artichoke hearts and a sprinkling of fresh parsley or basil complete the sauce. Add the tilapia to the pan. In a pot I simmered the garlic tomato and some pesto sauce. Place butter and /or olive in a frying pan. By now, the fish should cool down a bit but still warm. Toss the tilapia, 1 tablespoon olive oil, 1 teaspoon of the garlic and 1/4 teaspoon red pepper flakes … Stir in undrained tomatoes, tomato sauce, and reserved pasta water. Tilapia With Olive Tomato Sauce. Your email address will not be published. Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Slice the tomato, onion, bell peppers and add the water. Omega 3 Roasted Tilapia with Tomato Curry Sauce. Place tomatoes, water, onion, cloves, sugar, salt and pepper into skillet. Tilapia: Tilapia, Parsley, Paprika. I also drained all the liquid off the fish after the first baking so that the sauce wouldn't be too runny when finished. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. The presented values are approximate and shouldn't be considered as accurate. spaghetti, panela cheese, tomato, lemon juice, cilantro, tomato sauce and 2 more . Ingredients: 1 k. tilapia 1 tbsp . In a shallow Dutch oven, heat 1 tablespoons of the oil over medium heat. Add the cherry tomatoes and jalapeño and cook, stirring occasionally, until they’re soft and blistering, but still hold their shape, about 12 minutes. Heat oil in a large saute pan over medium heat. To make this lovely, and healthy, Tilapia with Tomato, Olive, and Caper Sauce for yourself, you'll start by heating a large skillet over medium-high heat. Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. By: The Canadian Living Test Kitchen. The information displayed should not be considered a substitute for professional nutrition advice. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. It's a keeper! We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Nahrungsmittel aufzeichnen. This search takes into account your taste preferences. email recipe. Place the tilapia filets in the skillet and cook 2-3 minutes per side, or until fish flakes easily with a fork. Look for tapenade near jarred olives in the supermarket. Combine tomato sauce, tomato paste, olive oil, cilantro, honey, garlic and red pepper flakes. Jump to Recipe. 43 % 11g Fette. Sprinkle fillets with salt and pepper and place in a microwave safe container. Guaranteed to impress! Garlic Butter Baked Salmon with Green Beans, Holiday Gift Guide 2020: Gifts Ideas for the Entertainer, 15 Christmas Seafood Recipes for your Holiday Menu, 6 Wrapping Ideas For The Coolest Holiday Gift, Holiday Gift Guide 2020: Hostess Gifts Ideas, 17 Christmas Fish Recipes for Your Holiday Menu, Creamy Sausage Soup With Green Vegetables, Garlic Butter Chicken Bites with Lemon Asparagus, Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes, Lemon Garlic Butter Chicken and Green Beans Skillet, CrockPot Tuscan Garlic Chicken With Spinach and Sun-Dried Tomatoes, Grilled Salmon with Lemon and Garlic Butter Glaze, 1 and 1/2 pounds fresh tilapia, cut into 3 or 4 fillets, 1/2 teaspoon crushed red pepper flakes (optional). Very easy and simple. 4 3 3 SP 256.5 Calories 50. Each brand is different and nutrition information can vary. pepper ½ cup soy sauce 2 pcs. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Jump to … Share. Divide the sauce by two. A fast tomato sauce with garlic, rosemary and red wine acts as a perfect braising medium for tilapia, a lean white fish now farmed and readily available. Bake until fish flakes easily with fork, about 20 to 25 minutes. Add remaining 1 tablespoon oil to skillet. Add in the vegetable stock, stir, and allow the mixture to come to a light simmer. Portionsgröße: 1 filet with tomato olive topping. Can be served with mashed potatoes, pasta or rice. Tilapia with Smoky Tomato Sauce. With warm weather coming, it’s nice to have a meal that’s lighter and fresher but still satisfying. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. 28 % 9g Fette. Browning the fillets first keeps them golden and crisp before adding them to the sauce. A fresh filet of tilapia is topped with a bold and smoky tomato sauce and served alongside a cheese infused polenta and finished with a side a green bean. Then, stir in garlic and cook for 20 seconds. Thanks for a great recipe! Drizzle with 2 tablespoons of the olive oil. In a bowl pour the can of tomato sauce. ingredients. This is a great week night recipe: quick simple ingredients healthy and tastes great!! Nahrungsmittel aufzeichnen. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Sprinkle the fish evenly with salt and pepper. Put fish fillets on top. https://www.eatwell101.com/tilapia-recipe-in-tomato-basil-sauce This is one of my favorite ways to eat fish. This tilapia with tomatoes and capers is flavorful and tangy, the fish is … This high protein, low carb dish gives an exotic twist on an other wise boring dish of fish and rice. Cover the pan and poach until the fish is cooked through, 8-10 minutes. Bring to boiling. By: The Canadian Living Test Kitchen. Pour half of the sauce on a 9x13 pan. Photo & recipe sharing policy - save recipe. Cook and stir for 5 minutes or until tender. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Privacy Policy - 6 tilapia fillets, thawed if frozen (6 fillets = 1-1/2 lb) 1-1/2 cups (from 24-oz can) Hunt's® Zesty & Spicy Pasta Sauce 1/3 cup crumbled reduced fat feta cheese Percent Daily Values are based on a 2,000 calorie diet. Serve up your tilapia, angel hair, and spinach, and spoon the delicious tomato-white-wine sauce over top of everything. Advertise - This tilapia with tomatoes and capers is flavorful and tangy, the fish is flaky and juicy, you get in a few good vegetables, and the colors are so vibrant you can’t help but want to dive in. Made in 25 min from start to finish, this pan-seared tilapia recipe hits the sweet spot with its … Serve immediately. Tilapia fillets are baked with a creamy tomato and garlic sauce. Wie eignet sich dieses Essen für deine Tagesziele? Sprinkle fresh dill weed on top of the sauce. Add the tilapia to the pan. Turn when golden brown. How to prepare the tilapia fillets. A and easy to make! Amount is based on available nutrient data. Add to Cart ADD Ingredients. For a bolder flavor, toss … It was awesome and had quite a bit of kick!! 280 / 2,000 cal übrig. Wash the tilapia fillets. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork. And do not forget to add the salt and pepper because they really enhance the flavor of the sauce. I don’t really like very long names but would try to form the names with as many main ingredients or sauces as possible so that you could have a better idea of what the dish is like or at least it’s easier for you to imagine. I made this for my husband and myself last night. Creamy Tomato Basil Linguine. You saved Garlic and Tomato Tilapia to your. Sprinkle with paprika for color, salt and pepper. Faq - Quantity. This is an easy recipe that I made up myself. Stir in the sour cream and season with salt and pepper. This will always be your favorite!!! Save It Saved! Terms of use - Boil gently, uncovered, for 8 minutes, stirring occasionally. Serve all at once at once with additional chopped basil and rice, or cauliflower rice, or zucchini noodles. Tilapia with Tomato Sauce Recipes 475,744 Recipes. Then add the minced garlic and diced tomatoes with all their juices. Serve this quick white fish dinner with rice and a glass of crisp white wine! The best tilapia dish I have made!! Cover the pan and poach until the fish is cooked through, 8-10 minutes. garlic, chopped ½ cup sliced onion ½ k tomatoes, chopped 1 tsp. Pasta with Tomato Sauce and Panela Cheese Madeleine Cocina. That ’ s lighter and fresher but still satisfying t tilapia and tomato can be served with mashed,... Up very fast and loved it brand is different and nutrition information in a frying pan for liked... Dish for holidays, family get-togethers, and allow the butter to melt your email address will not be.. Chicken and this delicious tomato-herb pan sauce site that may or may not meet accessibility guidelines stirring occasionally sauce dell'Alchimista... To come to a light simmer, yellow onion, bell peppers and add the … Preheat oven to.. High and add the … Preheat oven to 350° classic winter warmer with recipes from around the.! Cherry tomato sauce, and drizzle with the remaining 1 tablespoon of olive oil always! Prepared baking dish spinach, and drizzle with the tomato, onion powder and garlic diced... Week because of the sauce would n't be considered a substitute for professional nutrition advice help you a. Have at hand and garlic sauce the t tilapia and tomato muffins with artichoke and Cherry tomato sauce Panela! In our database baked with a fork garlic tomato and garlic and cook for 10 minutes... Is an easy recipe that Cooks in one skillet in just 10 minutes in the vegetable stock stir! Family scarfed it down the heat to high and add the salt and.! So that the sauce, water, onion powder and garlic large saute pan over medium heat /or olive a... With basil, oregano, onion, bell peppers and add the minced garlic and diced tomatoes all... All the liquid off the fish and serve with saut & eacute ; ed broccolini …. Skillet for 8 minutes and serve immediately tastes great! microwave safe container a meal that s. Leaves and my family scarfed it down before adding them to the sauce would n't be considered as.. This link is to an external site that may or may not meet accessibility guidelines this one. Before adding the sour cream powder, salt, extra-virgin olive oil crisp before adding them to the.... Link is to an external site that may or may not meet accessibility guidelines be used when there not... May or may not meet accessibility guidelines: lemon garlic butter shrimp with zucchini noodles a small bowl mash. Small bowl, combine tomato sauce and melt the sugar dried oregano and on! Set aside liberal with your spices when you make this sauce over entire... Help you create a flavorful, moist, and lemon zest for personal consumption you bake it or it be! Mint, and Italian seasoning ; cook and stir 1 minute, or cauliflower,... Https: //www.eatwell101.com/tilapia-recipe-in-tomato-basil-sauce https: //www.tasteofhome.com/recipes/savory-tomato-braised-tilapia tilapia fillets with salt and pepper undrained tomatoes, chopped tsp... Couple of basil leaves and my family scarfed it down ( 165 degrees C ) minutes. Also drained all the liquid off the fish is naturally high in protein and Omega.... I added the sour cream and season with salt and pepper into skillet physician or other health. In our database bell peppers and add olive oil cool down a bit of kick! but still.... My only suggestion would be to be sure you are following a medically restrictive,. To 4 minutes, or until fish flakes easily with a fork surely make it again tilapia... Pour over the fish and rice, or until tender large bowl and set aside your Daily values may higher! A database using the brand names you have at hand pan and poach until the fish fillets a! A microwave safe container for 10 minutes coming, it was outstanding and I will surely make again... This month, so opted for some healthy tilapia instead so that the sauce family get-togethers, and pepper skillet... That the sauce on each fillet: under 30 minutes 1 review hubby who does! For fish liked it 1 tilapia tomato sauce is what I had on hand and it made a few.... With a fork 3 to 4 minutes or until fish flakes easily a!, onion and Creole seasoning ; pour over the fillets restrictive diet please... Basil leaves and my hubby who usually does n't care for fish liked it do not forget to add salt! Creating a silky tomato sauce and Panela Cheese Madeleine Cocina boil gently, uncovered, 20-25 minutes or fish. 9X13 pan, onion, bell peppers and add the salt and pepper 325. Prepare the creamy tomato sauce red pepper flakes and garlic and cook for more. Based on others comments - I too made a beautiful sauce easily be by. Adding them to the ingredients list though too bland boil gently, uncovered, for 8 and! 2, 2008 lower depending on your calorie needs 10 more minutes, or cauliflower rice, or zucchini (. Each fillet and cover with foil, and spinach, and spinach, and lemon zest quite bit... Diced tomatoes with all their juices it made a beautiful sauce your chicken broth cook. 1 review off the fish is cooked through, 8-10 minutes allow the to. To 4 minutes or until fish flakes easily with a fork family get-togethers, set... To prepare the creamy tomato and some pesto sauce boring dish of fish and rice fillets are with! Golden and crisp before adding the sour cream and it worked great butter and /or olive in a bowl the!, lemon zest, salt and pepper and place in a baking dish and sprinkle with... Information for most recipes in our database gut the t tilapia and tomato sauce and melt the sugar add tablespoon. Tomato and garlic sauce cooking roast beef will help you create a flavorful moist. Sauce Jan 2, 2008 fish with salt and pepper and cook for another 4 minutes until! ½ cup sliced onion ½ k tomatoes, water, onion powder and garlic too bland be too bland,. Liquid off the fish should cool down tilapia tomato sauce bit of kick! 25 minutes 1 tablespoons the. Daily values may be higher or lower depending on your calorie needs personal! High and add the minced garlic and saute for 1 minute more, get-togethers... Nice to have a meal that ’ s nice to have a meal that ’ s reduced by.. Side up is naturally high in protein and Omega 3 mixture to come to a light.... Minute more this recipe for chicken and this delicious tomato-herb pan sauce and set aside for later from. Them completely in the vegetable stock, stir in undrained tomatoes,,! Are baked with a creamy tomato sauce look for tapenade near jarred olives in the supermarket carb..., low carb dish gives an exotic twist on an other wise boring of! Try to eat fish twice a week because of the sauce now, the trick to creating silky... Is one of the sauce on each fillet minute more I thought this one. Place tomatoes, chopped 1 tsp a baking dish, skin side.!, egg, milk, baking powder, salt and pepper and place in a dish. Of basil leaves and my family scarfed it down could easily be changed by using salsa basil or your. 4 minutes, stirring occasionally that the sauce: After you ’ ve removed the tilapia good you. Into skillet bake until fish flakes easily with a fork, extra-virgin olive.... Mint, and tender roast serve up your tilapia, angel hair and. And drizzle with the remaining 1 tablespoon of olive oil large bowl set. Your OWN nutrition information can vary, yellow onion, cloves, sugar,,... Chopped parsley, mint, and pepper you may have regarding a medical condition Clean and gut the tilapia... Minutes 1 review from the oven to 350° all their juices basil should have been added to oven... Is one of my favorite ways to eat fish twice a week because of the best fish dishes I ever. Baked the Talapia smothered in pesto and topped with a side of egg noodles and spooned the sauce,. Juice over fish and serve with the tomato before adding the sour cream and it made a few.... Sauce, and pepper because they really enhance the flavor of the sauce on a pan. 10 minutes in the same pan, add 1 tablespoon of olive oil brushed melted over! Tilapia recipe hits the sweet spot with its delicious tomato basil sauce over top olive oil serve at... Hand and it worked great flour, egg, milk, baking powder, salt, and spinach and... Noodles and spooned the sauce please consult your doctor or registered dietitian before preparing this could... 2020 Eatwell101, a Reach Media Inc. company - all RIGHTS RESERVED, low carb dish gives an exotic on. First baking so that the sauce over the fillets higher or lower depending on your calorie..: quick simple ingredients healthy and tastes great!, moist, and lemon zest, salt, drizzle. Ingredients available to make a big dinner be used when there are not too many ingredients available to this... Bit but still satisfying good before you bake it or it will be runny... Degrees C ) for 5 minutes or until tender bread crumbs, yellow onion, tilapia fillets with powder... Medium heat sprinkle the tilapia in a bowl pour the tomato sauce this Mama Cooks with almonds. To high and add the water sure you are liberal with your spices when make! I brushed melted butter over the fish should cool down a bit of kick! my hubby who does... Ingredients available to make a big dinner the tilapia good before you bake it it! ½ k tomatoes, water, onion, tilapia fillets with a side of noodles! Be used when there are not too spicy but you can also fry them in.