Reduces Dark … According to the research, green tea’s main antioxidant ingredient, EGCG, can be applied to the skin and it provides the same protective effect to the skin as it does for the internal organs. In … Not the mention the benefits it brings to beauty and skincare. Sencha tea is one of the most popular green tea in Japan and around the world. Its probably still a good idea to use your usual SPF, but green tea can help enhance the effects. So, drink daily like a lady and get yourself prepared for wonderful skin you are going to have. Sencha tea offers following benefits: Anticancer properties; Sencha tea is rich in antioxidants that help in preventing oxidative stress in our body. Okay, well, not exactly- but here’s some of the amazing things our favorite, antioxidant-rich green has to offer: Green tea contains caffeine, though only about a third to half the amount in a cup of coffee, and L-theanine, a rare amino acid responsible for savory, umami tasting notes, that produces an anti-stress effect. The reason why sencha tea is the most popular drink in Japan is probably the endless benefits it offers to human bodies. Thermogenesis refers to the body’s ability to produce heat as it burns calories, so, the more calories burned, the more heat produced. Japanese green teas usually contain the highest level of catechins. With the enormous amount of antioxidants in green tea leaves, these fascinating skin care and beauty benefits are fully kept in Sencha tea. This may might be news to some, but sencha tea has the benefit of boosting one’s immune system. Necessary cookies are absolutely essential for the website to function properly. The antioxidants present in green tea have been shown to help reactivate dying and damaged cells. The other popular green tea types are matcha and gunpowder.. Drinking a cup of sencha tea after lunch not only can help you with the digestion process, prevent high blood pressure and high cholesterol, it can also help you to avoid snoozing in the entire afternoon. Green tea has thermogenic properties, meaning it can help raise your metabolic rate while also increasing fat oxidation. What is Fennel Tea and Why Should I Drink it? It also contains five times the vitamin C of one lemon, contributing to beautiful skin and it can be used for cooking as it is heat-resistant. It can also stimulate the digestion process and cleanse your body during the process. High blood pressure is a very common health problem faced by people living in a modern society. Get product news, promotions and discount codes delivered to your inbox. - Sencha green tea has vitamin C and antioxidants that helps in improving the immune system as well. Constant unhealthy diet, the lack of exercise… and a lot more contribute to this problem. Top 8 Teas that can Help with Weight Loss. Type of ingredient: Antioxidant. Both being green teas, Sencha and Matcha contain epigallocatechin-3-gallate (or EGCG),a polyphenol that is believed to be responsible for the many health benefits of green tea. It even prevents infections and viruses from attacking the body and creates white blood cells that can cure flue and cold. Start your day with a serenity and calmness with a hint of zen, instead of the hectic rhythm of the city. © Tam&Tea All rights reserved. It is mandatory to procure user consent prior to running these cookies on your website. Catechins, disease fighting antioxidants abundant in green tea, help kill oral bacteria that causes bad breath and tooth decay. Since sencha is minimally processed with very little oxidation, many of these benefits are well preserved in this green tea. However, have you ever thought of getting a healthier alternative of the morning wake-me-up caffeine dose? With a huge amount of anti-oxidants and minerals, including catechin, sencha tea has a cleansing property. You might also like: →Different Types of Tea in Japan and Its Health Benefits →Oolong Tea Caffeine Facts That You Must Know About →Do You Know These Tea Can Help You Sleep Much Better? →The Most Popular Japanese Tea And Japanese Tea Brands Rich in green tea antioxidants, Sencha is the perfect tea for immunity. Not only can it improve general health, it can also tackle some specific health problems like the common cold and even the top killer disease cancer. Brewing sencha tea for too long might not only alter its original flavor, but some of the important minerals and vitamins might also be destroyed under a high temperature. Start to incorporate sencha tea into your daily routine from today, and your body would feel the benefits it brings in just weeks of time. Furthermore, if you drink sencha tea daily and regularly, you can enjoy the vast benefits of an improved immune system, meaning that you will get sick less often, and heal faster when you really do get sick. Green tea also reduces the risk of more serious conditions like blood clots, high blood pressure, heart disease, even certain cancers and Alzheimer's disease. You would see the results in months. 2. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Who should use it: In general, green tea is suitable for almost all skin types unless you have a known hypersensitivity to it, according to Kim. This may sound a little out of the topic, but that is true. Peppermint. I’m updating this article now in 2020 to tell you about a GREAT matcha green tea that I found recently. The ORAC value (antioxidant content) of brewed black tea is 1,128 while green tea is slightly higher at 1,253. Also, applying a green tea cream and taking green tea by mouth daily seems to improve some aspects of skin aging in women, but overall appearance of skin does not seem to improve. Put sencha green tea leaves into a teapot You can make two cups with 4g but you can always check the instruction on the package of your sencha green tea or you can adjust the amount of tea to your preference. Sencha Tea Health Benefits. Among all, the abundance of Epigallocatechin-3-gallate (EGCG) can stops cancer cells from growing, and it can trigger the self-destruction of grown cancer cells. It is truly a wonderful remedy because not only it tastes nice unlike your usual stomach tablets, it is as healthy as it could be. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Oily skin The catechin EGCG is especially beneficial, as research has found that it can reactivate dying skin cells. Jasmine green tea has anti-inflammatory properties that help reduce aches and pains associated with arthritis or joint pain. Sencha tea is known to be beneficial to brain health because it contains a lot of healthy vitamins and minerals. Sencha Tea Prevents Diabetes One of the most well known sencha tea benefits may be its ability to regulate blood glucose levels and prevents the onset of diabetes for those who lead a diabetes-risky lifestyle. Sencha leaves that are picked in spring are full of the nutrients that winter has helped to enrich the soil with. Mint tea has a pleasing aroma that invigorates the senses. Some also say that green tea has the benefit of helping your body to recover after consuming a large amount of oily food by stimulating the digestion process and relieving the sense of nausea. For instance, sencha tea is of “yin” properties, meaning that it could soothe a sore throat and initial symptoms of a flu. Being a green tea with high levels of EGCG, sencha may help you with weight loss goals. Protects Your Skin. Steep up a little freshness after lunch, or try a some green tea mints- we know of some good ones! Although specific teas from other countries may have more catechins, the exact numbers are rarely known. →The Most Popular Japanese Tea And Japanese Tea Brands, Turmeric Tea and Its Golden Health Benefits, 10 Magical Health Benefits of Turmeric Tea, Surprising Benefits of Drinking Anise Tea. Black tea and green tea both contain antioxidants, including polyphenols. 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