Double Chocolate Chip Pumpkin Spice Muffins: all the flavors of fall with a chocolate twist. The sweet cream cheese swirl takes this gluten free keto dessert to the next level! For cooking the muffins, I like to use foil liners or silicone muffin liners when baking low carb muffins. Required fields are marked *. Keto pumpkin chocolate chip muffins – add 1/2 cup of sugar-free chocolate chips into the prepared batter. Keto Pumpkin Muffins These low carb pumpkin muffins are considered to be keto because of the low net carb count. These muffins are the perfect combination of moist pumpkin bread, gooey chocolate… In a separate bowl, add melted butter, cream cheese, pumpkin puree and vanilla extract. Bake on the middle oven rack for 35-40 minutes, or until a toothpick inserted into the center comes out clean. Read More. I used Lily’s Semisweet Chocolate Chips and they were perfect! And here’s a breakdown based on the ingredients I used: Your email address will not be published. Add in the other buttercream ingredients and mix until fully combined. These keto pumpkin muffins stay fresh longer when refrigerated. In a large bowl stir together almond flour, swerve, pumpkin pie spice, baking powder, and salt. Pour in eggs one at a time and stir until combined. It actually makes them sound yummier. Your fingers won’t get hot and the frosting won’t melt. HOW TO MAKE KETO PUMPKIN MUFFINS Start by preheating your oven to 350F (175C) and line 6 muffin cups with silicone muffin liners or parchment paper muffin liners. Do your best to make it about even. These Keto Pumpkin Muffins are tender and moist and full of delicious pumpkin spice flavor. 🙂. Low Carb Pumpkin Pecan Muffins Recipe. All you need is just one bowl, a whisk and a spoon. Place in fridge to help make the consistancy not as soft for piping later. The second part of these delicious keto pumpkin muffins is the sugar free cream cheese frosting. These Keto Pumpkin Muffins have a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. If you are in need of a muffin that scream Fall is here, then try this keto pumpkin pecan muffin recipe. Ideally, it’s best to allow the chocolate muffins to cool first before adding the buttercream. The texture will change some but it will still work great. Bake for 15-18 minutes, or until a toothpick inserted into the center of the muffins comes out clean. You can go ahead and experiment with coconut oil or ghe. It's the season for pumpkin everything, so pumpkin muffins with chocolate chips and a little cinnamon are on the menu. Muffins are one of my favorite grab-and-go breakfasts. How to Make Keto Pumpkin Muffins The muffin batter comes together in just a few minutes after you measure out your ingredients. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. ; Place the sweetener, eggs, coconut oil, almond milk, and vanilla extract in another bowl and mix with a hand mixer or stand mixer on high until well combined. Whops. Reach out to me if you have any questions. Image credit goes to Fat For Weight Loss. Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar, September 27, 2020 By Sam Leave a Comment. I am a huge fan of fall in the Pacific Northwest and everything that comes with it. Baking Powder – This gives our keto pumpkin muffins their rise. . Johnathan, who is in this video, created this recipe and put together a video if you are a visual learner. Sprinkle a few more chocolate chips on the top of each pumpkin chocolate chip muffin (optional). Easy Keto Pumpkin Muffins made with Coconut Flour & Almond Flour: with optional Cream Cheese Frosting, Green Bay Wisconsin Keto Friendly Restaurants, Keto Chocolate Pumpkin Muffins with Spiced Buttercream Frosting (w video), « Keto Pumpkin Brownies: no flours, no nut butter, no avocado, Keto Egg Loaf Recipe Variations: with video. These keto pumpkin muffins are the perfect way to start your Autumn morning. Spray the inside of the liners with cooking spray. Evenly distribute the muffin batter amongst the 12-muffin pans. Other Ingredients: cinnamon and baking powder. Keto Pumpkin Muffins with Cream Cheese | Clean Keto Lifestyle My low carb pumpkin muffins make for the perfect breakfast or snack. If you make these chocolate muffins, please rate the recipe and let me know your thoughts in the comments. You first make the chocolate muffin and then fill it with pumpkin buttercream frosting. You have two ways you can mix the batter: Add everything … The total number of carbs based on my nutrition calculator is 7.4 grams with 2.4 grams of fiber. I also have a blog series from when I was on the Deeper State Keto weight loss program. Eggs – This recipe uses large eggs. Make sure you store them in a ziplog bag or a tupperware in the fridge. Let me know how it goes though in the comments. A handful of simple ingredients are all that stand between you and a delicious low carb breakfast! At no extra cost to you, I have affiliate links to help keep my site going for you. The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. ha It also helps with the structure as well, one reason why there is no bakers chocolate in here. Stir until smooth. Add butterceam into a ziplock bag or piping bag. Next, take two … I love how easy they are to make and how easy they are to store if you make them ahead of time. Don’t go any higher than this, otherwise, they will burn on the top before cooking fully in the middle. Add dry ingredients to wet and combine. Fill 12 muffin cups halfway with the batter. This post may contain affiliate links. Be sure to check the date on your baking powder…the fresher the better! Is Pumpkin Keto? Fold the chocolate chips into the batter. Preheat the oven to 400F and line a 12 cup muffin pan with liners. They are moist, chewy, low carb and perfect for your chocolate craving and keto … If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. In another bowl, combine the almond flour, cocoa powder, sweetener, baking soda, baking powder and a pinch of salt together. Butter: Butter is used to help with flavor. Buttercream Base ingredients: cream cheese, butter, and pumpkin puree. If you’d like to try more low carb pumpkin recipes this season, check out my low carb pumpkin cheesecake, pumpkin whoopie pies, pumpkin pie and my pumpkin chocolate chip cookies! Pour batter into your muffin tin with liners. For one of them you’re looking at approximately:Calories: 162.2 CaloriesTotal Carbs (including erythritol): 16.3gFiber: 4.3gSugar Alcohols: 9gNet Carbs: 3gProtein: 4.9gFat: 13.9gRemember, net carbs equal total carbs minus fiber minus sugar alcohols. The batter will fill up the muffin cups. Yes, total. With this being a two part recipe I would start with the chocolate pumpkin muffins first over the buttercream frosting. Your email address will not be published. For comparison, the Pumpkin Muffin from Starbucks has 52 net carbs each. Almond Flour – I like to go with a superfine blanched almond flour (not almond meal). Sugar Free Chocolate Chips – These take the muffins to the next level. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins … This big fluffy muffin is made with pumpkin and topped with a buttery, sweet & salty streusel. 😋 If you forget to leave out the cream cheese and butter set them by the heat vent of the stove as the stove preheats. Grab the Under 2 Carb Dessert E-book & learn how I get desserts so low. How to Make Keto Pumpkin Chocolate Chip Muffins This is a pretty simple recipe and only takes about 10 minutes to prep. One of these would Amazon Associates. ; Mix together the almond flour, coconut flour, baking powder, pumpkin spices, and salt in a bowl. Check on them often to make sure they don’t start to melt. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! Cheese: this puts the chocolate muffins, please look at the instructions & heading. 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