Those lovely colors provide much more than just a pretty appearance too. ", followed by 164 people on Pinterest. Anthocyanins are responsible for giving fruits and vegetables their natural red, purple and blue colors. Top with chopped parsley. Bake the sweet potatoes for 15 minutes and then toss. You can bake and cook with purple sweet potatoes just like you would other potatoes. I’m pretty sure it was from one of the bajillion health related podcasts I listen to but all I remember was hearing about the added health benefits found in purple sweet potatoes and I was sold. Preheat oven to 350 degrees F. Grease three 8-inch cake pans with baking spray, set aside. Drain the sweet potato slices on some paper towels to remove any excess water. Spread the purple sweet potatoes in a single layer on a baking tray covered with baking paper. They’re great with pretzel crusted pork chops and either piri piri chicken or sticky Thai chicken too. If you want your hummus to be thinner, you can add more milk. So anytime you see red cabbage, purple potatoes, plums, cherries, etc. Purple sweet potato hummus combines purple sweet potatoes, chickpeas, toasted sesame seeds (or tahini), lemon juice, and spices. Place the potato slices onto a large baking sheet. Gently lower potato slices into boiling water and boil, covered for 15-20 minutes until potatoes are tender but not mushy. They’re packed with antioxidants and one of the reasons that initially drew me to purple sweet potatoes. Purple sweet potato diced, large taro diced into big chunks and steam for 10 minute, Fresh coconut milk of 1 coconut (milk it to app. Spoon the ghee and herb mixture over each smashed potato slice. First, trim the ends off the potatoes then cut into 3/4″ – 1″ slices. Boiling like we do in this smashed purple sweet potato recipe before broiling results in the best of both worlds: a center that’s soft and moist with crispy caramelized edges. Purple sweet potato recipe that is easy to make, rich in flavor and deliciousness, and healthy. With just four basic ingredients to this recipe, it’s incredibly simple. Traditional Okinawan Sweet Potato Recipe - Purple Sweet Potato Paste Filling for Mooncake How to Use Purple Sweet Potatoes in Your Favorite Recipes Tag: purple sweet potato hakka hee pan Purple sweet potatoes are root vegetables Tag: how to make purple sweet potato paste for mooncake How to Make Purple Sweet Potato Filling for Mooncake i've been kind of obsessed with purple sweet potato… Choose a recipe and get to work! The perfect potato side dish with a stunning appearance! It was born as a fusion between my Purple Sweet Potato Ice Cream and the Chocolate Sweet Potato Milkshake I posted about the other day, and is cheery … I can't wait to make this! My latest obsession is baking bread. All those anthocyanins + super-sweet flavor? A quick easy mooncake recipe. florets, purple sweet potatoes, coconut yogurt, maple syrup, milk and 1 more. All rights reserved. Subtly sweet with a lovely golden exterior - the perfect snack! See more ideas about purple sweet potatoes, sweet potato recipes, sweet potato. Remove from the oven and allow to cool completely while still wrapped in foil, about 2 hours. Want to shake things up? I have also been told that some Trader Joe’s and Whole Food stores carry these purple sweet potato… Get Roasted Purple Sweet Potatoes Recipe from Food Network Cut 2 large purple sweet potatoes into thin wedges. A Variation Of Traditional Baked Mooncakes: Purple Sweet Potato The gorgeous deep purple color is the result of anthocyanins. A potato that is purple on the outside does not necessarily mean it’s also purple on the inside. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. Shanna’s ube mochi waffles are a delicious recipe to try! This is such a perfect side! Loving traditional sweet potatoes in everything from sweet potato cookies and sweet potato steel cut oats to sweet potato mac and cheese and harissa sweet potato hash, I definitely shocked myself at how easily I’ve since brushed them aside when it comes to my favorite dinner side dish. 38,001 suggested recipes. Nutrition information can vary for a variety of reasons. Twice Baked Sweet Potatoes with Cinnamon Cashew Cream. Bring a large pot of salted water to a boil. Serve hot as a mash or cold by sprinkling bits of it onto salads. Wrap the purple sweet potatoes in foil, prick them with a fork and bake them together with the pie crust or up to 2 days in advance until tender. A delicious baked purple sweet potato that can be topped with a million different things! My family is going to love this! Season each smashed potato with salt and pepper. Copyright © 2020 Running to the Kitchen®, AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, melted ghee (or butter – use a good quality unsalted grass-fed variety), Sea salt and freshly ground black pepper to taste. This is a specific variety that was originally cultivated in North Carolina by a farmer who was gifted some purple potatoes and apparently liked them so much that he decided to grow his own. Stir the melted ghee, rosemary and garlic together in a small bowl. Add more honey or other sweetness to taste. That said, they can be boiled, mashed or steamed just like regular potatoes as well. We often enjoy them alongside seafood like sheet pan turmeric salmon or tart cherry glazed salmon. Great flavors. On my next trip to the grocery store I grabbed a few of what was labeled “Stokes” purple sweet potatoes and I haven’t looked back since. Season with sea salt and freshly ground black pepper once out of the oven and serve hot. Monique’s Purple Sweet Potato Pie recipe has two parts, the crust, and the filling. Toss on a rimmed baking sheet with 1/2 lemon (quartered and sliced), 3 tablespoons olive oil, 1 tablespoon harissa and 1 teaspoon ground cumin; season with salt and pepper. Wrap Stokes Purple® sweet potatoes in aluminum foil and place on a small baking sheet. D.Erika. 休み 正月元旦～4日 Find 41 purple sweet potato recipes, sweet and savory. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed and roasted with melted butter and herbs until super crispy! Place the baking sheet in a preheated oven and broil for about 10 minutes until the edges and tops are crispy and browned. Their flesh is comparably purple. No baking required. This website provides approximate nutrition information for convenience and as a courtesy only. Pretty Purple Sweet Potato Parfait (a cauliflower + sweet potato smoothie) Green Smoothie Gourmet. 1 Bake the sweet potatoes: Preheat the oven to 350°F. Sign up for the Recipe of the Day Newsletter Privacy Policy, Roasted Sweet Potatoes with Honey and Cinnamon, Buffalo Chicken Twice-Cooked Sweet Potatoes, Bobby's Weeknight Roasted Salmon with Potatoes, Mustard and Herb Roasted Fingerling Potatoes, Spanish Tortilla with Sweet Potatoes Recipe. For all intents and purposes, I used only Okinawan purple sweet potato for this recipe with no powders or extracts. Gonna try this recipe this weekend. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Purple Sweet Potato Milkshake might sound pretty strange, but it’s one of my favourite drinks. This Purple Sweet Potato Cake has a vibrant purple cake that tender and moist and is complimented by a whipped tofu filling! Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. Instead of fries, try them next time you make burgers! This purple version of classic sweet potato pie has a shot of brandy, which adds another layer of seasonal flavor. Season with lemon juice, salt, and … Japanese sweet potato flesh will still have the same bright purple color, the skin will just be whiter rather than purple. Toss the vegetables with oil and arrange on baking sheet. Trim ends of sweet potatoes then cut into 3/4" - 1" thick slices. This looks so delicious and so colorful! They can be cooked and prepared the same way as in this recipe. Gently lower the slices into a pot of salted boiling water for about 15 minutes until they’re tender but not mushy/falling apart. If you can’t find the Stokes purple sweet potato variety (they do have a season so finding them all year round isn’t always easy), Japanese sweet potatoes can be substituted. A bit confusingly, purple sweet potatoes can go by a few different names. Purple Sweet Potato Health Benefits Just in case you wanted more reasons to eat the scrumptious sweet potato, here is a list of some of the health benefits: Regulating Blood Pressure: According to the American Heart Association, the sweet potato is … A very healthy and filling dish. Purple sweet potatoes just blow regular sweet potatoes out of the water and if you give this roasted smashed purple sweet potato recipe a try, I think you’ll easily see why. Roast at 425˚ F, stirring once, until tender and lightly browned, 30 minutes. I love, love, love purple sweet potatoes and I'm so lucky they're pretty easy to find where I live. Purple sweet potatoes are well suited for incorporating into baked goods because of that trademark sweetness. Crust ¾ cup whole … This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. Paleo, Whole 30 + Vegan approved. I learned so much - I am 100% on the hunt for purple sweet potatoes now! I’ve written about this specific type of flavanoid a bunch before in reference to tart cherries (you can read about some of their amazing health related contributions in these tart cherry oat bars). You might have to ask the store clerk. Most recipes for oven baked purple sweet potatoes are one of the following: Slicing, dousing in oil, and placing in a baking sheet or dish Individually wrapping each potato tightly in foil Putting them in the oven unwrapped, without foil Slice your purple sweet potato into thin slices on the top, leaving about a quarter inch on the bottom to hold the potato together. Purple sweet potato steamed dumplings (紫薯包子) #chinesecooking 2 h 8 dumplings flour, sugar, yeast, Water to activate yeast, baking powder, butter or coconut oil, large purple sweet potato (about 150g) Smoothie Gourmet garlic in a small bowl and spoon the ghee brings an added savory decadence to bite... 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