i don't blame idols for this because it's not their fault the industry is the way it is (i think idols are often forced onto diets in order to make it to debut or reach a certain weight before a cb), but it's just a pity that our world is the way it is. The banana, however, is always the best choice, and it is great to start the day. So the information is still very bro sciency and not very sensible like in the west (although it is definitely catching up). They may be musicians and performing artists, but humankind will never stop fixating on these celebrities’ appearances by default. Or any of her previous weights either. There aren’t many reasons behind that. When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake for the entire day! or they are going to make themselves vomit after the show (which is maybe a stretch but I definitely think that it happens sometimes). I feel like at this point, most of society can agree that weightloss is a result of eating less and exercising more, yet you see these people constantly starving themselves to the point of passing out. This is so harmful for teenagers who are insecure about themselves and can really affect their mental health as they grow up,, they will start judging and comparing their body sizes with literal strangers and feel sad/ upset because they look nothing like them. My mom also reminded us that we dont have to go with what their society tells us what is beautiful. I've been reading the terrible stories about idols doing extreme diets in order to lose weight and I have a few questions. But there’s literally no way she would be slower at her weight. ), - Bang Chan being reluctant to eat seaweed (?! They are really strict with their trainees (probably with their artists too) and give them at such a young age this sense of shame if they are "too big" for their standard. If not, a removal without warning could happen. Kpop Diet 5. This is why I appreciate idols like Soobin who blatantly says "I hate diets, I won't do it, it makes the company mad, I don't care give me that biscuit..." The boy has a pillow shaped like a loaf of bread. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. It’s definitely more of a cultural thing tbh. KPOP idols can influence the beauty standards of Korea. The performers could get into an accident, some kind of trouble.” What he means is scandals that involve public image, such as sex scandals, drunk driving, drugs and etc. Why are these people basically giving out handbooks as to how to eat unhealthily to lose an enormous amount of weight and acting as if just saying “oh this was bad though” is going to discourage people from trying it? See more ideas about kpop diet, korean diet, kpop workout. If more idols with ""curves"" begin to appear on stage, it will be normalized and idols/people will surely stop dieting and starving ! Heck i even saw a mother tell her 8year old child to diet coz her child was "fat" (the kid wasnt even fat nor chubby tbh). This sounds crazy to me. Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. I've been reading the terrible stories about idols doing extreme diets in order to lose weight and I have a few questions. "oh, i'm sorry, i didn't think you'd fit. I feel like there is something wrong in JYP Ent. Cutting out flour means essentially no bread. Sorry if this is confusing. Hello K-Pop says that many stars have actually admitted to doing insane things just to lose some pounds (or kilograms, since this is South Korea). (well, companies in general to be fair) with how they treat those who are "too chubby" for their standards (like how Momo and Dahyun were on the "diet team" and were excluded from the company cafeteria, how Jihyo was treated during that Sixteen photoshoot, the infamous Momo ice diet, Nizi Project bodyshame...). But a lot of idols still tend to eat a lot less even when not promoting. No amount of PSAs and campaigns did anything, the shift started when the public decided that smoking is just no longer cool. The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. But having a concept about loving yourself (that’s aimed at young audiences) and then justifying starving yourself is just a bit dangerous to me. Juni 2017 4. So I saw this video in my recommendations where Yuna from ITZY is giving diet tips. All female idols are unhealthily small regardless of whether they'll be having a comeback soon or not. Kpop is about dance/performance and companies want their idols to fit perfectly into this motive. However I would like to point out that what is considered fat or thin is quite different in the east or west, so a lot of what the west considers “too thin” is not “too thin” in Asia. Here, there are many fruits that have a lot of calories. Follow me on a Kpop Diet Journey^^ HT: 166cm (5'5'') WT: 79kg (174lbs) GWT: 55kg (121lbs) Loving yourself is about more than saying “I love myself” it’s about taking care of your body too. I hope people who are insecure about their bodies see your post and get out of that mentality! This diet provides around 600 calories/day and will lead to malnutrition. YouTubers are doing videos where they do a certain idol's diet, and even if they give warnings at the begining like "dOn'T dO tHiS aT hOmE, iT's rEaLLy uNhEAlthY !!!!" Actually I thought about the IU diet while making this post. But it is more of a cultural thing. It can be found as a street food or in quick meal restaurant. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. My Kpop workout playlist always helps me to stay focused and go the extra mile. The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional … And in the end of 2019 she had her accident and now because of the surgeries her face looks slightly different which may have another impact on her confidence. KPOP idols can influence the beauty standards of Korea. "oh, can i come with?" They actually get pressured a lot so they recurre to extreme (but fast) diet methods. Also, when they refere themselves or others as pigs when they eat maybe slightly more than usual, do they really think that us fans think that it's funny or something ? You see people losing weight at a constant rate over at r/loseit, and they seem to be living life very well. Yeah it doesn't make any sense, in fact I think that if you are too thin/don't have enough muscles your moves lack power and sharpness. And fans are found of that, because they are asking them for advice or even replicate their diet plans. there is legit a thread of side-by-side comparisons of fancams of female idols at their lowest and highest weights and another thread of a fake group chat between the reader and blackpink members where it's "pov you're the fat one in your friend group" and all the members are subtly fatshaming the reader to convince them to lose weight (something like "we're going shopping at brandy!" they are still promoting it with their clickbait thumbnails where you see the before and after result. I am a bot, and this action was performed automatically. I will be trying out various Kpop artists' diet … I tried to do a KPOP Idol Diet (IU) for 1 week and here's the results. Press J to jump to the feed. Water has zero calories and staying hydrated actually helps people maintain metabolism and lose weight. 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. The girls revealed that they only eat 800 calories a day before they go on tour. you can help us carry our bags!"). But I still wanted to talk about it because it annoys me so much... Lastly I wanted to share with you some instances that really bothered me (if you have some, feel free to share them too in the comments, it's important to remind ourselves that these are not healthy things to do and that we should not compare our eating habits to theirs ! You basically cut out one entire meal. A very unhealthy lifestyle, yes. Anyways, Thank you for addressing something that is the need of the hour!!! I wish there was more of an emphasis on being healthy then being skinny. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. 1. Sep 26, 2016 - Explore Gabbie Williams's board "K-Pop diet plans", followed by 363 people on Pinterest. Thank you for posting at r/kpoprants. But lately Koreans are getting more into healthy diets and fit not-extremely-thin bodies. Let us know what your Kpop workout playlist looks and sounds like. This diet works because of one simple reason. #kpopdiet #suzydiet #koreandietThis kpop idol diet is a lot better than the other ones that I have tried. How do I lose weight? Especially for the girls .most of them are underweighted. I recently read a kpop idol's extreme diet where he only ate one proper meal in 10 days (and snacked a little, but only 1 proper meal), and he managed to lose 15 pounds. "Beauty" and looking good in front of others, even if it is hurting you physically and mentally and emotionally, is what matters. Your goals, your plan, 30 consecutive days. are there even calories in that ? Members of K-pop groups, like Monsta X, Red Velvet, SF9, ATEEZ, Momoland, and Astro, reveal their creative ways for achieving clear, poreless complexion of … Of course here are people who dont follow nor believe in those but you know thats what i saw and experience from most people there. There are countries where people don't have access to food and litteraly have nothing to eat. (Kdramas typically require 14-18hr workdays, so it is a challenge to remain functioning these hours while meeting the very thin beauty standard.) There seems to be a shift going on in the male idol industry but for girls it's still "look as malnourished as possible". Press question mark to learn the rest of the keyboard shortcuts, https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan. IU has been publicly sharing her fans with the diet tips she personally uses to look slim and healthy. I am a fitness guru and have studied nutrition, although I am NOT a nutritionist or doctor! And these aren't just rumors. It’s one of the downsides of kpop industry. It looks like she has been brainwashed to think like that by some teachers in her company. one time i accidentally ended up on the wrong side of kpoptwt and ended up on the side that overlaps with edtwt (eating disorder twt, which i really did not need to know was a thing). The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. August 2018. Arguably the body would cope better with quickly, yet temporarily being starved, than. In fact I bet not eating, and not having energy, Is way more likely to be a cause for being slower. Actually there is someone who talked about this problem on this subreddit, where groups have "self-love" concept but it sounds really hypocritical because the members themselves don't have this kind of mindset ! Everyone was praising Ryujin for talking about double standards (which is good). 1-Diet of bananas. Like I don’t know how to put it. The diet that worked for IU is eating fruits, vegetables and lots of protein. Right - a nicer answer than the one below (which is not only rude but also kind of wrong). But everyone straight up ignored her justifying starving herself. Has she ever given a disclaimer on how harmful her diet is ? Extreme diet They are also the one sharing their diet plans and unhealthy habits. Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. Idols must stay in a very good shape ( big mistake that a thin person is in a good shape). What the KPop idols do is, in the morning, eat a banana and that's it. In K-Pop both guys and girls need to be thin thin thin, which encourages extreme diets in order to lose weight in a couple of weeks or even just in a few days. Plus from what I’m watching from idols stories and stuff ,I think that during the cb era idols eat a lot more than before. She seems to have a really strong mentality, always smilling despite the hardships. I'm happy to see her back yet I feel a glimpse of sadness looking at her. Explain. Sep 4, 2018 - Explore Kaitlyn Winn's board "Kpop diets" on Pinterest. Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. Ddeok, which is a chewy rice snack, usually with a tasty filling such as red bean or honey. August 2018. 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