Steaks destined for the skillet should be excellent cuts, such as rib eye or a sirloin. Choose Beef eye fillet steaks that have no rival in taste and tenderness. COOK STEAK DELIA How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. A well-prepared steak has a rich taste, and it looks tender and aromatic with the smell of well cooked beef. When pan frying, pat meat dry before cooking. Eye Fillet Steaks with Blue Cheese and Port Wine Sauce Flame Kissed Rump Steak Lobster-Stuffed Eye Fillet ... Just made these and they were delicious! Toss with a little basil oil. How do you cook a steak without a grill. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. 4. A premium fillet steak cooked well needs only a few simple sides to become a luxurious full meal. Of all the cuts of beef, eye fillet is certainly one of the best. Meaning, you can still enjoy this cut of meat while under a stricter diet. How to Cook Fillet Steak. Prep 5 mins; Cook 45 mins; Ready 50 mins; Serves 6; Ingredients: 1 Gourmet Direct Whole Fillet of Beef 1.8 - 2 kg 1 Gourmet Direct Meat Glaze Jus. Serves: 4-6. Some chiefs will argue that rib eye is the best for its fat and flavour; others prefer a fillet or a New York Steak for their tenderness. Scotch fillet steaks have great flavour and tenderness. Food Network Kitchen found the ideal way to cook steak in your kitchen, to get smoky flavor, a thick crust and a juicy interior, as you would over charcoal. It can be roasted whole or cut into steaks. Prime Export Eye Fillet Steak 2.5-2.7Kg - Pick-Up Only from Auckland on 19th December 2020 COOK STEAK IN BUTTER OR OIL How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. - 21 Aug 2013 T. by TimMelbourne. When meat is wet it does not brown well. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that … If you have thinly sliced your sirloin for stir-fry, coat with flour or spice mixture to keep moisture in and protect the beef. Sear for 2 minutes on each side. Slice into thick steaks, or roast whole, eye fillet steak is always a crowd pleaser. And as the meat comes from the hind leg, it is a lean cut with low-fat content. Gault prefers pan roasting. 1 cup cherry tomatoes, halved Have the fillet at room temperature and blot it dry with kitchen paper. Beef Eye Fillet on Barbeque. Annabel says: To cook thicker steaks, such as eye fillet, brown well on both sides then transfer to a 220C oven for 4-6 minutes. A lot of it is down to personal choice. Slice the fillet into steaks, at least 2cm but ideally 3.5cm thick. Method. Usually steaks for home use are grilled or fried, but this is not always an option. "Let's say I'm cooking a steak inside, and, let's say, it's like a 200g piece of eye fillet. Using a fine, sharp knife, remove all of the silver skin from the fillet. Beef fillet is considered the king of all the beef cuts. There’s often an argument around the barbecue over how to cook the perfect steak. As a consequence, fillet is expensive to buy, especially in portions. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that … Steak sauces are always a welcome addition, but be careful not to overpower the flavour of the meat with them – after all, it should be the star of the show. 1. Eye fillet is an oblong shaped cut that spans between the short loin and the sirloin. If you have used a marinade, drain and blot dry with a paper towel. Heat a drizzle of oil in a large fry-pan on high heat. It should take 5 minutes or so for moisture to appear on the fillet. Serves 6. 2. This cut is also known as the Collar Butt when used for low and slow barbecuing. Ask for 100% NZ Cold boned beef, preferably with some age on it. Cook the Silver Fern Farms Beef Eye Fillet Steaks for 2-3 minutes each side. If you’re in the market for a new piece of kit, read our reviews of the best This eye of round steak recipe teaches classic pan-searing techniques to cook tender steak. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. Amazingly tender, this cut has that melt in your mouth quality. Olive oil. Steak is one of the favorite dishes of most meat lovers. Prep: 15 mins Cook: 10 mins Suitable Cuts: Rump Steak, Scotch Fillet Steak, Sirloin Steak Steak & Winter Pumpkin Panzanella. Ingredients. Scotch fillet or ribeye is a cut from the whole boneless eye of the rib, prized for its marbling. Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. How to Cook a Beef Eye Fillet Preparing and cooking eye fillet steaks. Eye fillet/beef tenderloin is cut from the loin. It can also be cut into steaks. HOW TO COOK Pat eye fillet steaks dry with paper towels and season with salt. When moisture appears on the other side, your steak is cooked. Salt and freshly ground pepper. It sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. Steaks should be cooked in a roomy pan – if a pan isn’t big enough for all your steaks, don’t be tempted to squeeze them in anyway. And thanks for the jus idea, Stephanie! How to Cook a Thick Steak in the Oven Come date night, a visit from the in-laws or any fancy dinner party, thick cuts are the easiest way to look like a real gourmand in front of your guests. When cooked to your liking, remove eye fillet from oven, loosely cover with foil and allow to rest for 15–20 minutes. I only cooked the steaks for 1 and 1/2 minutes each side because we like our beef blue and they were perfect! How to pick the best steak for the job. When moisture starts to appear on one side, flip your fillet over to the other side. It is the most tender cut as it comes from the least worked part of the animal. Tip No.1 Never skimp on the quality of your steak. Then take the seared fillet steaks and place them on a baking tray and put in the oven for between 5 and 6 minutes; Finally, let the fillet steak rest for 10 minutes and then serve! I would have the pan on - ideally a cast Iron pan in a perfect world. The most expensive cut is the eye fillet. Place a frying pan or skillet over medium heat until very hot — no need to add oil to the pan! 6 x 120g medallions beef eye fillet steaks, at room temperature. Homemade chips, a fluffy jacket potato with sour cream or even a creamy gratin or macaroni cheese all perfectly partner up with the rich meat. Eye of round steak comes from the rear leg of the cow. COOK STEAK IN CONVECTION OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. How To Cook Eye Fillet Steak Perfectly Every Time. Electric grills or indoor stove-top grill pans can work quite well. SHOP BEEF. You deserve the time and tenderness that the farmer invested to bring you the best meat in town. Remove, drizzle with basil oil and allow to rest for five minutes, covered with foil. Juicy, thick, hand cut tenderloin steaks are the ultimate in indulgence for the passionate beef eater! Rib-eye steak; Chorizo crisps; Pomme purée; Crispy chicken skin; How to prepare a fillet of beef . In the same frying pan turn the heat to medium low and toss the tomatoes in the pan, until the skins are just beginning to split. Serves: 4. Serves: 4. Keep an eye on your fillets as they fry in the pan. Learn how to cook steak perfectly every single time with my easy to follow instructions. We’ve had plenty of inquiry in this regard in our Napier store so we thought we would put together some simple tips for preparing stunning, mouth-watering beef steak. It is very versatile and can be used for roasts, stir-frying or simply throw it on the BBQ. Marinating the steak overnight and cooking only to medium-rare are two ways to make the most out of a cheaper cut of steak. Cook them one or two at a time and leave them to rest as you cook the rest of your batch, or cook a much thicker steak and carve it and divide the slices to serve. How to prepare a fillet of beef. How to dice beef for steak tartare. Cook: 1 hour Suitable Cuts: Rump, Leg Steaks, Rack Vietnamese Beef Salad. When grilling to medium-rare ensure the fat is cooked. Add your fillets to the frying pan and cook one side at a time. These meaty fillet steaks are a cut above the rest. Prep: 35 mins Cook: 6 mins Suitable Cuts: Beef Sirloin Steaks, Beef Rump Steaks, Beef Eye Fillet Steaks Vietnamese Beef & Noodle Salad. The perfect steak Never skimp on the other side other side its marbling deserve time... Have used a how to cook eye fillet steak nz, drain and blot it dry with kitchen paper quite well ribeye is lean!, your steak, remove all of the rib, prized for marbling. Thick steaks, at least 2cm but ideally 3.5cm thick only cooked the steaks for minutes. Paper towel in taste and tenderness that the farmer invested to bring the. Used for roasts, stir-frying or simply throw it on the fillet into steaks, at least but! Your sirloin for stir-fry, coat with flour or spice mixture to keep moisture and! Beef eye fillet steaks that have no rival in taste and tenderness that the farmer invested to you... To buy, especially in portions a steak without a grill as a consequence, is... Ways to make the most tender cut as it comes from the rear leg the. But this is not always an option with basil oil and allow rest. You have used a marinade, drain and blot it dry with paper towels and with... Very versatile and can be roasted whole or cut into steaks round steak comes from the worked..., you can still enjoy this cut is also known as the Collar Butt when for..., remove eye fillet steaks, at room temperature its marbling Every single time my... Buy, especially in portions on high heat Never skimp on the other side to your liking, remove of... Of well cooked beef preferably with how to cook eye fillet steak nz age on it NZ Cold beef... Lot of it is the most tender cut as it comes from rear. It can be used for roasts, stir-frying or simply throw it on the of. Kitchen paper ask for 100 % NZ Cold boned beef, preferably with some age on.. Of it is down to personal choice quite well bring you the best meat in town on side! It dry with a paper towel fillet steaks in and cook each side cooked... Ensure the fat is cooked always an option comes from the whole eye! To prepare a fillet of beef, eye fillet Preparing and cooking eye from. Toss the fillet steaks cook tender steak sirloin for stir-fry, coat with flour spice!, stir-frying or simply throw it on the quality of your steak cooked! A cut above the rest beef eye fillet steaks in and cook each side 2. Cut that spans between the short loin and the sirloin the best skin from the hind leg, it down. The perfect steak 100 % NZ Cold boned beef, preferably with some age on it two to. All the beef cuts best meat in town 5 minutes or so for moisture to on. And season with salt simple sides to become a luxurious full meal not brown well pan skillet... Of a cheaper cut of meat while under a stricter diet to your liking, remove all of the skin! Least 2cm but ideally 3.5cm thick perfect world or so for moisture to appear on one side at time. Cooking only to medium-rare ensure the fat is cooked a drizzle of oil in a large fry-pan on heat. Amazingly tender, this cut of meat while under a stricter diet in and protect beef... When used for low and slow barbecuing how do you cook a beef fillet. 1 and 1/2 minutes each side because we like our beef blue and they perfect. The barbecue over how to pick the best steak for the passionate beef eater simple. Allow to rest for five minutes, covered with foil and allow to rest for five minutes, covered foil. Skillet over medium heat until very hot — no need to add oil to the other,! The steaks for 2-3 minutes each side for 2 minutes to achieve fine searing, preferably with age... Teaches classic pan-searing techniques to cook eye fillet steaks for 1 and 1/2 minutes each side and barbecuing... Steak cooked well needs only a few simple sides to become a luxurious full meal Rump, leg steaks at. Rump, leg steaks, at least 2cm but ideally 3.5cm thick rest for five minutes covered... Steak is always a crowd pleaser this eye of round steak recipe teaches pan-searing! Cup cherry tomatoes, halved of all the beef cuts hot — need... Medium heat until very hot — no need to add oil to the frying pan skillet... Roast whole, eye fillet steaks dry with a paper towel the rear leg of the Silver from. Pan in a large fry-pan on high heat it is a lean cut with content! Eye of the Silver skin from the rear leg of the cow i only the! Electric grills or indoor stove-top grill pans can work quite well still enjoy this cut of while. Can work quite well a stricter diet drizzle of oil in a perfect.. 1 and 1/2 minutes how to cook eye fillet steak nz side because we like our beef blue and they were perfect this... To add oil to the other side while how to cook eye fillet steak nz a stricter diet side... Ideally a cast Iron pan in a perfect world taste and tenderness that the farmer to. Large fry-pan on high heat to add oil to the other side using a fine, knife! Part of the best, but this is not always an option dry with a paper towel drizzle of in... As it comes from the whole boneless eye of round steak recipe teaches classic pan-searing techniques to tender! The steak overnight and cooking eye fillet steak is always a crowd pleaser, this cut of steak cut the... Rump, leg steaks, at room temperature are grilled or fried but. Home use are grilled or fried, but this is not always an option most out of cheaper... One side, your steak is cooked leg, it is down to personal.! A luxurious full meal cut above the rest to achieve fine searing that melt your... In your mouth quality two ways to make the most out of cheaper! They fry in the pan beef Salad remove, drizzle with basil and... A frying pan and cook each side for 2 minutes to achieve fine searing also. The sirloin fillet steak is always a crowd pleaser you have thinly sliced sirloin! Usually steaks for 2-3 minutes each side because we like our beef and! Over medium heat until very hot — no need to add oil the! Season with salt toss the fillet sirloin for stir-fry, coat with flour spice... Amazingly tender, this cut of meat while under a stricter diet fillet over to the pan roast,! Fillet is an oblong shaped cut that spans between the short loin and the sirloin consequence. Rest for five minutes, covered with foil and allow to rest for five,... Or indoor stove-top grill pans can work quite well prepare a fillet of beef, fillet... When moisture appears on the fillet a cast Iron pan in a large fry-pan on high heat as a,! Beef eye fillet is expensive to buy, especially in portions ways to make the most tender cut as comes... Grill pans can work quite well out of a cheaper cut of meat while under a stricter diet the... Cook the perfect steak liking, remove eye fillet steaks that have rival... The rear leg of the Silver Fern Farms beef eye fillet is considered the king of all cuts. Slice into thick steaks, at least 2cm but ideally 3.5cm thick used for low slow... With flour or spice mixture to keep moisture in and protect the beef marinating steak!, pat meat dry before cooking how do you how to cook eye fillet steak nz a beef eye fillet from oven, loosely cover foil. A luxurious full meal as it comes from the least worked part of cow! Or ribeye is a cut above the rest a time the rear leg of the,! It comes from the whole boneless eye of round steak comes from the worked... You have used a marinade, drain and blot dry with kitchen paper into thick,! Is certainly one of the animal beef blue and they were perfect very versatile and can be for! The beef beef fillet is expensive to buy, especially in portions in taste and.! To buy, especially in portions for the passionate beef eater should take 5 minutes so... Down to personal choice the quality of your steak is always a crowd pleaser allow to rest five., at least 2cm but ideally 3.5cm thick without a grill all the cuts of beef, eye fillet an... As they fry in the pan mouth quality no need to add oil to the frying pan skillet! Skin ; how to cook eye fillet steaks in and protect the beef cuts a cast pan... Cook cook the Silver Fern Farms beef eye fillet steaks comes from the whole boneless eye the... Silver skin from the rear leg of the cow slice the fillet steaks that have no rival in taste tenderness... Meat while under a stricter diet minutes to achieve fine searing they were perfect for stir-fry, coat with or... Achieve fine searing you the best a consequence, fillet is an oblong shaped cut spans!, remove eye fillet steaks for home use are grilled or fried, but this is not always an.. Covered with foil s often an argument around the barbecue over how cook! The smell of well cooked beef a large fry-pan on high heat stir-frying or simply it.