This is delicious and healthy at the same time.Submitted by: NANAPB1, Spinach Banana Pineapple Yogurt SmoothieSubmitted by: BECCABAILEYFINN, Refreshing, healthy, delicious!Submitted by: JENGAL4, blend all together for a great drinkSubmitted by: PRETTYPILOT2002, Amazing combination. 2 bananas. Spinach and coconut milk goes in the blender as first. Your email address will not be published. Add the pineapple and mango chunks. We are recently made another smoothie with Chia seeds, feel free to take a look. Pineapple(Fresh or frozen). Slice and apple into quarters and remove the core. Required fields are marked *. But it’s oh so right. Use pulse method for about 10-30 seconds. One of my favorite ways to have 2 different flavors from 1 smoothie, is to make this recipe as it’s written and pour half of it into 2 pint jars, (1 for me and 1 for my husband). Pulse for 10-30 seconds. You just need to get used to the freshly mown lawn smell. blended together with a creamy banana with the brightness of fresh spinach and We usually measure two cups per bag and freeze green vegetables for later use. Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. It does not get easier than that. Divide the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and serve immediately. Great idea on adding Chia seeds. And the result is just fantastic. No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! Ingredients ▢ Cut orange in half and squeeze out the juice. To make the smoothie, simply … If you are looking for instructions on How to make a kale smoothie look no further. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana… 1 cup of chunk pineapple. Like always you are invited to share your opinion with us, so feel free to drop us a comment below. Next, I add a couple handfuls of baby spinach to the blender with the remaining half of the smoothie … I wanted to start our morning with a green healthy nutritious smoothie. 2 handfuls of baby spinach. Green Smoothie made with simple ingredients: pineapple, spinach, plain Greek yogurt and banana. Combine blended spinach with previously blended pineapple, banana and chia seeds. >>>Jump to Recipe. I know, some of you are all, “Spinach… Eewww! Banana Family friendly day to day recipes and cooking activities. Fresh pineapple, mango, and banana blend together to give this smoothie a tropical twist. This smoothie only has six ingredients and can be made in a matter of minutes. It is very simple. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’Wah. A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. Just look at spinach … The easiest way is to blend them with your smoothie! 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Freezing spinach is easy you just need a freeze-safe bag. Egg Bacon Pastrami on English Muffin Breakfast Sandwich, Buffalo Chicken Dip Recipe for Super Bowl Party. Spinach is low in fat, high in zinc, niacin, protein, fiber and many other great ingredients that are healthy for your body. If your blender has a crushed ice feature, start with that, … Chia seeds combined with pineapple, banana, coconut milk and blended for 10-30 seconds. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Spinach … Yes, big time! Sometimes I add oatmeal to make it more filling. Spinach Pineapple Banana Smoothie with Chia Seeds. 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is only four ingredients! This was delicious! Our passion is cooking, traveling and photography. !” And its true, it does – But it also belongs in between grilled cheese sandwiches, between chicken cutlets and mozzarella, and in your smoothies. Yes, as a matter of fact, we do that quite often due to fresh produce not lasting long. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, … * Percent Daily Values are based on a 2000 calorie diet. We just blend the seeds with ingredient of our choice. Since our youngens wanted to include a banana and pineapple in it, I decided to go for Spinach Pineapple Banana smoothie with healthy Chia Seeds. Take a look at the picture below. Spinach belongs in salads! … Get your blender ready. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and … One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Enjoy! Ingredients. or How to make a spinach smoothie? When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner.Submitted by: CBWELLS81, I usually have the pineapple and/or banana frozen to make this a frozen-type smoothieSubmitted by: DIDILYN, Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fibera great quick meal option that even children will love AND you can sneak spinach in on them!Submitted by: MSUNDASTOOD, Morning Energy BoosterSubmitted by: DOUGLUKAS, Green smoothie don't have to taste yucky anymore. And the result is just fantastic. Than blend pineapple, banana with Chia seeds. We are glad to see you here! It’s totally … Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fiber a great quick meal option that even children will love AND you can sneak spinach … Spinach Pineapple Banana Smoothie with Chia seeds. 1 cup baby spinach ▢ So I met them in the middle, still having my spinach and powerful Chia seeds and since they blend well with banana, our toddlers didn’t complain. In this smoothie case this was pineapple and banana which blends fantastic with Chia. I know, drinking something green feels wrong. Blend spinach with one cup of coconut milk. The spinach gives the smoothie … If you make this recipe, please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter! Smoothies sometimes get a bum rap, amiright? How to make a pineapple banana smoothie? . The last step is to combine Spinach and Pineapple/Banana into one glass! Your email address will not be published. Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Instructions Peel pineapple and cut into chunks. Blend banana, pineapple, Chia seeds and one cup of coconut milk. We love that this apple smoothie is packed with nutritious fruits and … This super simple 3-ingredient Pineapple Banana Smoothie is so delicious and easy to make, you’ll want to have it every day for breakfast or as a healthy snack.. Make this delicious spinach smoothie in just few minutes. Strawberry banana pineapple spinach avocado smoothie. Get your blender ready. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. This is only four ingredients! Taken together, spinach pineapple banana smoothie benefits include increased fibre along with vitamins A, C, and K. Combining these ingredients makes for a quick, easy, and highly … 1 cup non-dairy milk, (I used unsweetened coconut milk beverage) ▢ Start your morning with a healthy kick. If desired, feel free to add kale or other leafy greens. Coconut Milk (Lactose  and Soy free – 80 calories per cup) Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. This is Arela and Marcin and we would like to welcome you on our food blog. And FYI – drinking a green smoothie … A blend of spinach, green apple, avocado, banana and pineapple is just what your body needs for an energizing boost. 1 cup pineapple chunks, (fresh or frozen) 1 frozen banana ▢ Chia seeds A delicious, energizing way to start your day! The spinach, pineapple, and banana smoothie situation. Day recipes and cooking activities invited to share your opinion with us, feel..., some of you are all, “ Spinach… Eewww sometimes i add oatmeal to make more. Kindly says, ‘ no bananas allowed. ’ Wah Sandwich, Buffalo Chicken Dip Recipe for Super Bowl.! On our food blog a tropical twist last step is to blend them with your smoothie to drop us comment... 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