1 cup chopped … Detox With A Watermelon Cucumber Smoothie – great for getting rid of your body’s excess water, toxins, salts and other impurities, all while replacing your body with the necessary Fiber, Potassium, Vitamin A and C, Magnesium, Beta-Carotenes, Lycopene, Iron and Calcium. To make your smoothies taste even better, you can freely mix watermelon with a variety of fruits, vegetables, and herbs for unique flavors. A cup of watermelon contains 1.5 times more lycopene than fresh tomatoes. I recommend you use fresh ingredients, but you can also use frozen fruits if fresh isn’t available. Lycopene helps protect you against UV rays, sunburn, and skin cancer. After cutting all the desired ingredients, put ice, milk of your favor, and those fruits and herbs into the blender to make watermelon smoothies for weight loss at home). This hydrating watermelon water recipe is the perfect drink to take with you to the gym! In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. Add all the watermelon smoothie ingredients to blender. Watermelon drinks help fight inflammation! Watermelon 1 cup calories= 46 … Talk about a great snack!! (via Eating Bird Food) Pineapple weight loss smoothie . Strawberries and watermelon taste amazing together and make this watermelon and strawberry smoothie one of my family’s favorites. Place in the fridge for 1 hour before serving. But it’s more than just water (92% in fact), watermelon has nutrients that replenish the body post workout, including citrulline and electrolytes. Blueberries are a superfood, add their antioxidants with all the watermelon health benefits and you have a great watermelon shake! All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Watermelon is packed full of antioxidants and vitamin C, as well as vitamin a, potassium, magnesium, and several B vitamins. Stop the blender, add the spinach, and then continue blending until smooth, Prepare, cut the watermelon and pineappleÂ. Watermelon is full of fiber, which will help keep things moving. ½ cup water. Print Recipe. And as you can see there are so many good nutrients in this Watermelon And Cucumber combo. This watermelon slushie recipe is a great snack on a hot day… and at only 158 calories, low enough in calories to enjoy it guilt free! It’s very delicious and healthy. Duh, water is in the name! In fact, watermelon is an excellent source of vitamin B6, an important nutrient that helps the brain function normally. Below you will find watermelon slushie, watermelon juice, watermelon cocktail, and watermelon water recipes…. Blueberries are considered a “superfood”, thanks to their powerful nutritional benefits. Take advantage of watermelon season and try these 7 amazing watermelon fruit smoothie recipes. Great summer watermelon and strawberry mix for weight loss smoothie were prepared. In a large pitcher drop in the watermelon and rosemary, cover with ice and then water. Why? Try this recipe for watermelon water on a hot day, or bring some with you to the gym to stay hydrated. It’s a strong antioxidant you should feel good about consuming. as it is low in sugar and fat, providing you a great amount of protein and fiber. These watermelon recipes will help you enjoy all the watermelon health benefits, all of which we will discuss below in the Watermelon Nutrition and Watermelon Benefits sections below. This weight loss smoothie tastes best when it’s more like an easily drinkable juice, rather than a super thick smoothie. All Rights Reserved. You can try this tasty watermelon apple smoothie! Add fruit ingredients to the blender and blend until creamy. Add all the watermelon smoothie ingredients to blender (hold the mint back to garnish with). Note: This post may contain affiliate links. Limes provide lots of antioxidants which helps boost your immunity, improve your skin, and other health benefits. Joggyjade 3lbs • • 6 Replies. How To Make Watermelon Smoothies For Weight Loss? Place the watermelon chunks in a large freezer-safe plastic container and freeze them completely, 3 to 5 hours. Ingredients. The smoothies making process is really simple and requires no difficult task. Binations Of Watermelon Juice Recipes Healthy Living Hub. Watermelon Juice For Weight Loss Effective Recipes. Water makes up most of the watermelon’s weight (more than 90% by weight), which is why the watermelon calorie content is relatively low. In this section you’ll find 4 more watermelon drink recipes. A reader favorite to reduce the risk of cancer drink more smoothies, and other health benefits are splurging! 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