Let’s spice that up with this quick and easy cajun-inspired spicy tilapia! I’m glad I’m not the only one that feels that way! —Rosalin Johnson, Tupelo, Mississippi. 2 fillets tilapia or other white fish; 1 tsp salt; 1/2 tsp pepper; 1 tsp cayenne pepper; 1 tsp cumin powder; 1/2 tsp garlic powder; 1/2 tsp oregano; 1/2 lime juiced; Instructions. About Southern Recipes Grill - Plano. It’s spicy, with bold flavors. 4. Place blackened fish on bottom half of bun, top with mango salsa, and cover with top half of bun. Our most trusted Spicy Tilapia recipes. The first should have the flour, the second eggs, and the last contains the breadcrumbs. Garlic in spicy tilapia sandwiches. Spicy & Crispy Cornmeal-Crusted Fish Sandwich with Fresh Corn Slaw & Cool Creole Mayo The Cozy Apron garlic, lemon juice, tilapia fillets, large garlic cloves, cabbage and 27 more Tilapia Po’ Boy Sandwich JimAnthony63027 Take each tilapia fillet and dip it in the flour then eggs then breadcrumbs. 1 tsp Onion powder. This fried tilapia sandwich is easy to make and keeps us full. (3 mL) paprika 1/2 tsp. Meat . Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! Combine and melt the butter and lemon juice in the microwave, then pour over the fillets. 17 ingredients. I always have to spice up anything we make. This sounds so delicious! You can get this one on the table in 15 minutes! I have no idea why, but I need this sandwich right now. It gave it a bit of heat & LOTS of flavor, but did not over-power the Tilapia. I’ve never cooked with haddock before. Next Recipe . Place each cooked fillet between two pieces of bread and serve immediately. Between school, events, and other commitments, it’s hard to find time for much else. Rating: 5 8 (8) Questions; Difficulty: Easy; Tags: Brunch, healthy, seafood. These fried tilapia sandwiches are easy to make and keep us full. Notify me of follow-up comments by email. Spread Cilantro Lime Mayonnaise evenly over toasted buns. I always have fish and shrimp in my freezer for quick and easy dinners. (3 mL) ground black pepper 1/2 tsp. These are easy flavors that complement any seasonings and sauces you desire; you can go with a spicy Southwestern sandwich or use sweet Asian flavors to bring out the natural flavor in shrimp or tilapia. If you want an even lower-calorie option, you could certainly serve the tilapia plain with a salad, rice pilaf, or fresh fruits and veggies. Serve with veggies and rice for an … Sign up to receive weekly recipes from the Queen of Southern Cooking, Seared Snapper, Corn, and Onion Salad with Creamy Lime Cumin Dressing, Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise, 4 split, buttered and toasted kaiser buns. Also, white fish and shrimp especially are amazing no matter how you cook them, so you could even experiment with the texture of your sandwich by frying, baking, or grilling your fish. Might just have to make them this week! Heat a cast iron skillet over medium-high heat until hot. I love healthy living and tilapia is a staple in my kitchen. In a small bowl, combine mayonnaise, cilantro and lime juice. Pair it with sautéed vegetables and steamed rice for a hearty meal. Blackened Fish Sandwich Recipe . Tilapia is great for a quick weeknight meal since it doesn’t take long to thaw. fishy. Fish sandwiches are always good, but for some reason my heart wants this, now. Jan 18, 2015 - Tender tilapia sandwiches with spicy mayo make a perfect dinner for busy weeknights. You can get this one on the table in 15 minutes! Spicy Tilapia with Lime. You can get this one on the table in 15 minutes! I’ve never thought about putting it on a sandwich – and with mayo, yum! Yum! Son Shine Kitchen was created to help other busy parents discover new recipes and learn cooking tips so they can create amazing meals for the family. Not only is it super healthy, but it’s super tasty, and it’s pretty reasonably priced too. I chose soft hoagie rolls because I liked the shape, and we had to eat our sandwiches quickly before the bread fell apart. Tilapia is great for a quick weeknight meal since it doesn’t take long to thaw. This Tilapia Masala goes well with any kind of Indian rice like, pulao, fried rice etc. It’s spicy, with bold flavors. In a medium sized bowl combine with a fork: baked tilapia, mayonnaise, spicy brown mustard, diced onions and celery and more salt and pepper to taste if needed. Place all herbs and spices in a bowl and mix well. You have a fabulous meal in less than 15 minutes. When we lived in New York, our local fish market had something they called Cajun Catfish — catfish fillets in a spicy marinade. Cook prepared fish, in batches if necessary, 3 to 4 minutes per side, or until fish flakes easily with a fork. https://www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe Print Recipe. Greek seasonings (oregano, dill, garlic, pepper, basil)1 tbsp. Well, this sounds great and I’m certainly going to try it out. Of course, we may also be preparing a PB&J for the boys, but that’s beside the point. I love a good fish sandwich. This Tilapia Masala is a spicy version of Tilapia recipe. Stir together the mayonnaise, onion, tomato, relish, and piri piri in a small bowl. It’s such a simple recipe, but it tastes so good and makes a great light lunch or dinner when you need it. It's a restaurant quality fish recipe for 350 calories! Broiled, lightly blackened whitefish that is crispy on the outside and flaky and tender inside. I’m not surprised. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. Chicken is comfortable. Guys…I’ve been eating sooo much tilapia lately. I agree, it’s quick enough to make during lunch and would be a really light meal, too. For some reason chicken … Tilapia is very mild, which is why I like it so much. The blackened fish comes sandwiched between a toasted bun and is topped with sweet coleslaw, which softens the flavor. Jan 18, 2015 - Tender tilapia sandwiches with spicy mayo make a perfect dinner for busy weeknights. This crispy tilapia po’boy sandwich gets lots of spicy flavor from the easy-fix chipotle aioli. butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour) this looks so yummy- great recipe to make. I prefer mine plain. Spicy Tilapia Rice Bowl. In a small bowl, whisk together the mayonnaise, yogurt, lime juice, and cilantro. Grilled Tilapia Sandwich. But Justin likes to add a slice of tomato and spinach to his when we have it. Home-made Baked Tilapia brought to you by relishdelish. (3 mL) crumbled dried thyme 1/2 tsp. Next Recipe . I don’t even think I ate tilapia like a year ago, and now it’s on our weekly rotation! Make sure it gets completely covered at each step. Prep time: 10 minutes; Cook time: 20 minutes; Servings: 4; Ingredients. Tilapia is the only one I usually eat since I don’t like very fishy fish. I wasn't sure if the curry, Old Bay, & Creole mustard would be good together but I personally really liked it! Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. What a good idea! Tilapia is mild, easy to cook, and doesn’t have the scales to worry about on it. This blackened tilapia recipe is not for the weak! Sheet Pan Baked Tilapia with Roasted Vegetables. Oooo now that looks like one yummy sandwich!!! 679. DIRECTIONS. Choose something like crusty French bread or ciabatta rolls, and your sandwich will hold up beautifully. I think my daughter would enjoy it as well. But I’ve heard salmon is good for this type of meal, too. Submitted by: NOLACHERIE Spicy Tilapia Rice Bowl Recipe photo by Taste of Home. Tilapia is a colloquial term for mostly a hundred species of cichlid fish. I typically use haddock, but I will have to give it a try with tilapia! Read More A few are found in waters with a bit of salinity but not as much as seawater. Lightly coat the fish in the spice mixture. (1 mL) cayenne pepper 1 clove garlic, minced 2 Tbsp. This spice combination has a cajun feel that goes great in sandwiches. CLICK FOR RECIPE. It’s such a simple sandwich to put together, but I agree, so delicious! And what kid doesn’t like to get messy with permission? Your email address will not be published. LATEST RECIPES . https://www.foodnetwork.com/.../tilapia-sandwich-recipe-2102313 * Percent Daily Values are based on a 2000 calorie diet. I use the same method for a lot of things, too. 50 Quick and Easy Slow Cooker Soup Recipes. Sprinkle the remaining ingredients (vary the amounts of each to your liking). :)4 tilapia fillets 3 tbsp. DIRECTIONS. You don’t want it too warm. 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