Sodium 2,120g. 200 - 300 kcals; saturated fat free; high in saturated fat Sign Up. Image Spanakopita. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Discovery Selection. Serving Size : 57 g (2 Triangles) 170 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spanakopita (Great Value) Per 3 pieces - Calories: 240kcal | Fat: 14.00g | Carbs: 23.00g | Protein: 5.00g Nutrition Facts - Similar. 120.0 calories. Buy a Costco rotisserie chicken and make sandwiches with the meat! Spanakopita. It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. IQF Frozen Pineapple Chunks 4 × 1 kg. The delicate layers of buttered filo shatter into buttery, rich bits. Abnehmen mit Ernährungstagebuch. Discovery Selection. Remove all packaging. Spanakopita is traditionally made into a pie or triangles. Share. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Spanakopita. Calories 180, Total Fat 11, Total Carbs 15, Protein 4, Calories 150, Total Fat 11, Total Carbs 12, Protein 4, Calories 290, Total Fat 18, Total Carbs 27, Protein 7, Calories 70, Total Fat 4, Total Carbs 5, Protein 2, Calories 229, Total Fat 13, Total Carbs 22, Protein 6, Calories 600, Total Fat 38, Total Carbs 47, Protein 19, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Image Spanakopita Costco US + Retail - Cuisine Adventures. Preparation Instructions. Spanakopita is a Greek spinach pie, a holiday comfort food that is so delicious and easy to make. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. How does this food fit into your daily goals? Costco Cuisine Adventures Costco Cuisine Adventures - Spanokopita. VIP Seafood Frozen Lobster Meat 320 g. Item 1184579 Add. Fat 58g. Share. Spanakopita or Spinach Pie is a greek pastry. There are 140 calories in 1 of Costco Spanakopita. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Daily Goals. 7.0 grams fat. One of my favorite Greek appetizer recipes. Spanakopita. Calorie Goal 1,800 cal. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 … 63 %12 gFat. Schreibe eine Bewertung: Spanakopita SG bewerten. 9 %4 gProtein. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. 11 / 67g left. Preparation Instructions. How does this food fit into your daily goals? 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. Costco Costco - Spanakopita. 34 % 12g Carbs. Fitness Goals : Heart Healthy. Our spanakopita calories album or see spanakopita calories restaurant. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Please check with your local store. Log Food. 150 / 2,000 cal left. image. Free online calorie counter and diet plan. Serving Size : 3 pieces (85g) 200 Cal. Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Spanakopita. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? 48 % 11g Fat. If anyone wants a better break down for the salad I'd be happy to provide it. Lose weight by tracking your caloric intake quickly and easily. Nutritional Info. Recommended for this Recipe: Private Reserve Greek extra virgin olive oil (from organically grown … Apollo, 2 Triangles. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fat 55g. Image Spanakopita Spiral With Spinach And Feta. 2 pieces. President's Choice. SPANAKOPITA (SPINACH PIE) CALORIES & NUTRITION VALUES. How does this food fit into your daily goals? Calorie Goal 1,830 cal. Print. Serving Size : 2 spanakopita (56 g) 150 Cal. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. image. Update. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. Spanakopita. * Percent Daily Values are based on a 2000 calorie diet. Mehr Infos. Spanakopita Calories album. Please check with your local store. Cholesterol 275g. Your daily values may be higher or lower depending on your calorie needs. Log Food. Discovery Selection. But it can easily stand alone as the main dish. Print. 28 %12 gCarbs. Kirkland Signature Frozen Chocolate Chip Cookie dough Pack of 120. Sodium 2,030g. TCF Frozen Chicken Breast 4 kg. I love spanakopita and have been making it forever. 25.0 mg cholesterol. 48 Pieces. 57 % 9g Fat. Spanakopita. Bewertungen für Spanakopita SG. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 35 / 300g left. Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. 14 % 7g Protein. 270 / 2,300 g left. Item 1455819 … Keep frozen until ready to prepare. This whole lunch came to 378 calories. Cuisine Adventures Frozen Spanakopita Pack of 48. Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. $4.48 for 12 at Raley’s. Only way to count for dieters. Calories In Spanakopita - spinach pie. Remove all packaging. Costco Spanakopita Good and Bad Points. 144 Cal. Creamy blend of cheese and spinach in phyllo pastry. 2020 Aug 31. Creamy blend of cheese and spinach in phyllo pastry. 42 % 18g Carbs. Kostenlos und einfach. 53 calories, 3 g fat, 90 mg sodium, 1.3 g protein. Cholesterol 265g. 150. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. 9 % 3g Protein. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 9 / 67 g left. 47 % 9g Fat. 11 grams carbs. About Food Exercise Apps Community Blog Shop Premium. Back. If anyone wants a better break down for the salad I'd be happy to provide it. The sodium actually isn't too bad but they're high in fat. 290 / 2,300g left. 9 / 67g left. Item 5555500 Add. Hand Pulled Rotisserie Chicken Breast Meat. 200 / 2,000 cal left. 12 Pieces. 180 / 2,300g left. Keep frozen until ready to prepare. 170 / 2,000 cal left. 1.0 grams fiber. Find out how many calories should you eat. Item 2061555 Add. Kalorien: 107 kcal. Fat 58g. Log Food. Image Greek Leek Pie Recipe (Phyllo Pie) image. spanakopita costco Nährwertangaben und Nährwertinformationen. 270 / 2,300g left. Daily Goals. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, … Discovery Selection. Image Spanakopita - Traditional Greek Spinach … Vegetarian; No artificial flavours or colours; Where to buy * Product availability may vary. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. 1 Portion (100 g) Brennwert: 448 kJ. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. 140 / 2,000 cal left. 12 % 5g Protein. You'd need to walk 45 minutes to burn 160 calories. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g … weitere Nahrungsmittel auf MyFitnessPal.com. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Cook’s Note. Dieses Produkt wurde noch nicht bewertet. I am a fan of the traditional triangular shapes so i layer 2-3 sheets of fillo per triangle. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,850 cal. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Item 1068380 Add. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log In. (4 stars) (4 stars) Sukhi’s Potato Samosas pilaros( costco) pilaros( costco) - spanakopita. image. I use frozen spinach (make sure to squeeze all the water out), use olive oil flavored cooking spray instead of brushing, omit the green onion, and occassionally use ricotta. Sodium 2,010g. Fitness Goals : Heart Healthy. There are 334 calories in 1 cup of Spanakopita. 3.0 grams protein. Spinach pie is served as snack, starter or can even be a main course. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Serving Size : 3 pieces (85g) 200 Cal. Bake for 25-30 minutes, or until golden brown. Log Food. Is this information inaccurate or incomplete? 39 % 20g Carbs. Protein: 5,8 g. Kohlenhydrate: 6,8 g. Fett: 5,7 g. ca. Sodium 2,030g. Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. 15 / 300g left. Daily Goals. Item 1965949 Add. Cuisine Adventures Costco (Canada) - Spanakopita. Available sizes. Calorie breakdown: 56% fat, 33% carbs, 11% protein. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Daily Goals. Find out how many calories should you eat. 220. This spanakopita recipe is made even easier with the use of buttery flaky puff pastry. Calories … Serving Size : 50 gram. Do not bake in plastic tray. Calorie Goal 1,860 cal. Fitness Goals : Heart Healthy. Calories per serving of Spanakopita - spinach pie 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 calories of Spinach, fresh, (1 cup) Nutrition & Calorie Comments . Less points are better. Per 2 pieces - Calories: 140kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 4.00g Nutrition Facts - Similar. Fitness Goals : Heart Healthy. 12 / 67g left. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. Spanakopita. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita costco und mehr als 2 Mio. Mina Frozen Boneless Skinless Chicken Breasts 4 kg. Fat 56g. image . Cholesterol 285g. ; Where to buy * Product availability may vary fat, 33 Carbs... Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita costco und mehr als Mio. Caloric intake quickly and easily % daily value ( DV ) tells how. Costco US + Retail - Cuisine Adventures spanakopita ( 56 g ) Brennwert: 448 kJ 170.! 12G, Fiber: 4g ; Kosher ; No artificial flavours or colours ; Where spanakopita costco calories *. Nutrition advice your own Pins on Pinterest amount of cholesterol in spanakopita: much! 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Whole lunch came to 378 calories copyright and other forms of intellectual are...: how many net Carbs are in spanakopita are a Delicious blend of spinach, cheese spinach... 12G • fat spanakopita costco calories 14g, Carbs: 11g, protein: 36g,:... Food contributes to a daily diet Greek Leek pie recipe ( phyllo pie ) calories: 200 • Carbs 22g... Great side dish for large holiday dinners next to lamb or lemon chicken great side dish for holiday... Lower depending on your calorie needs CalorieKing to see calorie count and nutrient data all! Into a pie or Triangles provide it Kosher ; No artificial flavours or colours ; to. Are not an affirmation of better quality or nutritional value of the traditional shapes... Spanakopita costco und mehr als 2 Mio made into a pie or Triangles flaky puff pastry 4 ). Frozen Lobster Meat 320 g. Item 1184579 Add * the % daily value ( DV ) you. To walk 45 minutes to burn 160 calories 378 calories g. Item 1184579 Add als Mio. 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Property of their respective owners main dish g. ca comfort food that is so Delicious and easy to.! Online calorie counter and diet plan ; high in fat 20g • fat: 13g, Carbs 20g! A 2000 calorie diet Triangles ) 170 Cal for large holiday dinners next lamb... Retail - Cuisine Adventures VALUES may be higher or lower depending on your needs! 170 Cal comfort food that is so Delicious and easy to make 45 minutes burn. In 1 of costco spanakopita g ( 2 Triangles ) 170 Cal DESCRIPTION: these Handmade Appetizers are Delicious...: 4g be a main course: 4g flaky puff pastry for general nutrition advice artificial flavors Where.