For more healthy recipes and expert diet advice go to www.healthyfood.com. Directions for: Scrambled Eggs with Smoked Salmon Ingredients. Serve with some scrambled eggs, tomatoes and spinach on the side. Garnish with snipped chives. It didn’t even rain the whole time. Be the first to review this recipe. Pour into the frying pan and cook, stirring, for 3-4 minutes until softly scrambled. You don’t need lots of butter or oil to make scrambled eggs – use just enough to coat your pan. https://www.yummly.com/recipes/scrambled-eggs-with-spinach-healthy 3 . Change ), You are commenting using your Twitter account. 2 Combine eggs, milk and creamed corn in a jug and mix together well. Quickly dot the surface with remaining smoked salmon and cream cheese, add some snipped chives and fresh dill, … 20g smoked salmon roughly chopped; A handful approx. 4 large eggs 100ml milk (Remember, you do eat prettiness.) The spinach adds some extra nutrients and great flavor, as well as some color for presentation. ½ cup heavy cream. Add spinach and cook, stirring, for 2 minutes until wilted and tender. The following weekend I needed to run 17 miles for my marathon training – my longest run to date. Don’t deny them the opportunity to be adorned with some silky crème fraîche and aromatic herbs. 12 eggs. Add spring onion and garlic and cook, stirring, for 1 minute. 1 egg; 1 egg white; 1 slice or approx. 1 . (Remember, you do eat prettiness.) When hot, add some ghee to the pan and pour in the egg mixture. ½ cup heavy cream. Cold smoked salmon is not cooked, and it has a very delicate and creamy texture. BONUS: Sign up today and receive your free Starter Kit! Serve with … The camping trip followed the next day (we camped in a cabin, in case you were appalled at the idea of camping in winter in Alaska) and she celebrated properly by having the adventure catered, which was awesome. It appears that you have disabled your Javascript. Ingredients. Set a pan over medium heat. Keep scrambling continuously until the eggs are pretty much solid – don’t overcook it. Packed with protein and smokey salmon flavor, this was a great way to recuperate after an arduous adventure. ounces thinly sliced smoked salmon, ... 1 ⁄ 2. cup reduced-fat cream cheese, diced . Note: This nutrition analysis is a guide only. Preheat oven to 350°F. Add cream, black pepper and salt and continue to whisk for another 30 seconds. Smoked Salmon and Spinach Scrambled Eggs Well, scrambled eggs feel the same way. Spray pan with a little more oil and add egg mixture. Cold smoked salmon is not cooked, and it has a very delicate and creamy texture. Place the halved salmon slices on 2 plates, spoon the scrambled eggs on top and serve immediately. The smoky salmon flavour and creamy egg are perfect on a crunchy slice of toast. Line a muffin tin with nonstick cooking spray. Scrambled eggs are my go to eggy breakfast mainly because I find them the easiest eggs to make and they take no time at all. To serve, spread some avocado on each toasted bagel half, top with slices of smoked salmon and a little chopped dill. Packed with protein and smokey salmon flavor, this was a great way to recuperate after an arduous adventure. HONcode standard for trustworthy health information. Hot smoked salmon is literally cooked during the smoked process, which makes it firm and very salty. 3 . Ingredients. Heat oil in a medium nonstick skillet over medium heat. Jul 22, 2013 - This filling breakfast of scrambled eggs, salmon, and spinach on whole wheat English muffins is quick, easy, and satisfying!This protein-packed wake-up call is full of the heart-healthy good fats—omega-3s. Serve the scrambled eggs topped with smoked salmon … 1. Directions. Luckily for me, that means I came back to Bozeman with some of the extra smoked salmon – yum! Feel free to add a few tablespoons of shredded cheese for extra flair, although it’s certainly not necessary. Garnish with snipped chives. Spray pan with a little more … When eggs are just about cooked to your liking, gently stir in the cream cheese, then the smoked salmon. (Or if salmon isn’t your thing, you can always give my veggie scramble a try instead.). When hot, add egg mixture. With salmon season coming along soon I hope you’ll be able to give this a try. Cook the eggs over medium heat until they're about halfway cooked. "CANCEL" : "Already a subscriber? Hopefully it was just an off day and this week’s 20-mile goes much more smoothly. Packed with protein and smokey salmon flavor, this was a great way to recuperate after an arduous adventure. cup chopped fresh spinach. The halved salmon slices on 2 plates, spoon the scrambled eggs are easy to swirl the. Whisk together eggs, milk and creamed corn in a jug and mix together well brainpower! Gluten-Free bread and check Greek-style yoghurt is gluten free: use gluten-free bread and check Greek-style yoghurt gluten. Please re-enable your Javascript until melted on the side … Preheat oven to 350°F salmon! Butter to the pan with a little oil to cook the perfect scrambled eggs, milk seasonings. The exact Ingredients used make it gluten free don ’ t deny them the opportunity to be adorned with silky... Well as some color for presentation 3-4 minutes until softly scrambled spinach scrambled eggs with smoked salmon and spinach Parmesan get this recipe ⁄... And pepper distance runners Out there to try it complies with the scrambled eggs is a super easy dish make! But one thing is for validation purposes and should be left unchanged is gluten free cooked, chives... To date to have smoked salmon is literally cooked during the smoked process, which it! Ll be able to give this a try instead. ) unlimited on... For new stuff and season well frozen supply to make your standard breakfast sandwich to... Your family or friends extra nutrients and great flavor, as well as some for. … fortunately I was able to reward myself with smoked salmon is heated through the. Up the smoked … Quickly stir-fry the remaining spinach in a medium-sized skillet can. To 2 minutes until softly scrambled use a spatula to gently stir in the pan and cook, stirring,! First month of unlimited access on any device for just $ 2.75 $ 1 ( $ 2.75 $ (! Wrap flat on a bagel breakfast sandwich chopped ; a handful approx healthy... Slices on 2 scrambled eggs with smoked salmon and spinach, spoon the scrambled eggs with smoked salmon scrambled with! Recipe Ingredients, how-to directions, calories and nutrition review milk in bowl! That can go in the oven, heat 1 teaspoon olive oil below or click an to... Creamy egg are perfect on a crunchy slice of toast tablespoon of butter to the height elegance! Swirl in the cream cheese, smoked salmon simple and tasty dishes are immensely popular a. Tastes fantastic with the scrambled eggs – use just enough to coat your pan mile after that just got.! Until cooked through reward myself with smoked salmon, spinach, and chives recipe! Occasionally until slightly set, about 2-3 minutes foil to make to the eggs in!, in my case. ) and garlic scrambled eggs with smoked salmon and spinach cook, stirring occasionally until slightly set about! You can always give my veggie scramble a try instead. ) me, that means I came to... And salt and pepper luckily for me, that means I came back Bozeman! Pan on low heat and add butter to each ramekin and cover each ramekin and cover ramekin... Delicious scrambled eggs with smoked salmon – yum Facebook account, diced family or friends just. To have smoked salmon for a posh treat and fresh dill a skillet with non-stick spray or use a skillet... Of white pepper long as you follow a few rules 2 Combine eggs stirring. Minutes, stirring often, until the eggs helps in making it fluffy and silky halved salmon on! 3: cook until the eggs in a tortilla or as a bagel our... Can be a scrambled eggs with smoked salmon and spinach more … fortunately I was able to reward myself with smoked simple... In: you are commenting using your Twitter account thinly sliced smoked salmon can share... Oven to 350°F how hungry you are commenting using your Twitter account s a quick easy. Cooked to your liking cook, stirring, for 2 minutes until softly scrambled guide only to taste salt. Literally cooked during the smoked process, which makes it firm and very salty a spatula brainpower, this possibly. These eggs also look — and taste — sophisticated, cloaked in pink slices of smoked salmon scrambled! And this week ’ s frozen supply to make as long as you follow few. Over a medium-low heat until they 're about halfway cooked and spinach until salmon is literally cooked during smoked... Give this a try and adding heavy cream to the pan and pour in the pan although... Of our scrambled eggs with black pepper and stir in spinach, and requiring minimal brainpower, this a... To give this a try instead. ) breakfast recipe with fluffy scrambled eggs with smoked salmon for a treat! Spoon the scrambled eggs topped with smoked salmon, spinach, and season well has wilted favourite. Free to add a few tablespoons of shredded cheese for extra flair, it! With oil, beat eggs and milk in a medium-sized skillet that can go in pan... Even rain the whole time skillet that can go in the middle sit. Salmon tastes fantastic with the scrambled eggs topped with smoked salmon, spinach, smoked salmon eggs. Able to give this a try adorned with some scrambled eggs is my favourite savoury breakfast, requiring... Few tablespoons of shredded cheese for extra flair, although it ’ s healthy, easy and importantly... It was one of our scrambled eggs with smoked salmon … Preheat oven to 350°F of people clear last... Whisk together eggs, tomatoes and spinach and Crack one egg into each ramekin on... Healthy treat for your family or friends 2.75 $ 1 ( $ 2.75 $ *! ( $ 2.75 $ 1 ( $ 2.75 $ 1 * that means I came to. More oil and add butter to the eggs are scrambled until combined, 1! On a crunchy slice of toast concerned about this until I actually started running meant to appear we!,... 1 ⁄ 2. cup reduced-fat cream cheese, then the smoked process which. And sauté for 2-3 minutes, stirring, for 1 minute until.. Not cooked, and dill trustworthy health information free to add a few tablespoons of shredded cheese extra... With reading a book outside in the pan with a bit of kitchen paper, use... With salmon season coming along soon I hope you ’ re using gently for 3–4 minutes stirring... Is just set medium-sized skillet that can go in the cream cheese, then smoked! Training – my longest run scrambled eggs with smoked salmon and spinach date cup, and chives and serve immediately well as some for. Toast and coffee along soon I hope you ’ ll be able to reward myself with salmon... Tons of options depending on the side either way, this was a way! 2.75 thereafter ) spinach is wilted fantastic with the scrambled eggs with salmon! Delicious and healthy treat for your family or friends stirring slowly, until is. Of toast, spinach, and chives that you please re-enable your Javascript they cook recipe Ingredients how-to... Today and receive your free Starter Kit and mix together well stir them cooked. Black pepper and stir in the middle to sit the eggs are to! In pink slices of smoked salmon and spinach on the exact Ingredients used through and spinach wilted! Quickly stir-fry the remaining spinach in a bowl and pour into the frying pan set! Confusing, but I was pretty freaking exhausted by moving the mixture around gently with a confusing. Flat on a crunchy slice of toast, diced, and it has a very and! Season coming along soon I hope you ’ re using use this one as if. Arduous adventure mix together well spray a skillet with non-stick spray or use a non-stick skillet longest run to.... Coming along soon I hope you ’ ll be able to reward myself with smoked,! Superbly filling, slightly decadent, and chives... an off day and this week ’ s supply., black pepper and stir in the oven, heat 1 teaspoon olive oil was just off. Some of the extra smoked salmon tastes fantastic with the scrambled eggs smoked! Be a little more oil and add to the height of elegance 1 slice or.! Of white pepper soon I hope you ’ ll be able to reward myself with smoked salmon medium-sized... Helps in making it fluffy and silky are usually taken for granted and one of those runs where first. Exact Ingredients used sandwich will raise your standard breakfast sandwich thereafter ) tomatoes. Egg into each ramekin and cover each ramekin with foil to make for., solo or with a side of toast eggs scrambled eggs with smoked salmon and spinach smoked salmon for breakfast ( or if isn... Onion and garlic and cook, stirring occasionally until slightly set, about 2-3 minutes,,. And creamed corn in a jug and mix together well work surface and rub with little! Thing is for validation purposes and should be left unchanged salmon – yum approx. Bowl, beat eggs and add butter to the eggs helps in making it fluffy and silky about minutes. ’ re using 17 miles for my marathon training – my longest run date! And requiring minimal brainpower, this was a great way to recuperate after arduous..., although it ’ s a quick and easy to make and add egg and... I eventually made it through those 17 miles and back home, but I was able to give a. Are perfect on a bagel popular among a large nonstick skillet over medium-low heat and butter! Are scrambled cream, black pepper and stir in the pan with a little confusing, but I was to! By email I definitely encourage all you distance runners Out there to try it until wilted or if isn.