Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. 2 tablespoons lemon juice. Get started today on the world's healthiest Diet!! To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. ★☆ As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. It's not Christmas without chocolate cookies to fi, Copper Mugs just make everything better and fancie, Peanut Butter + Chocolate in cookie form... aka he, White Christmas .... in liquid form + tequila, Cheese Board. It’s easy, healthy, and ridiculously satisfying! This yogurt parfait tastes just like a healthy version of pumpkin pie. This information will not be used for any purpose other than enabling you to post a comment. Pumpkin Pie Greek Yogurt Parfaits Leftover pumpkin pie nestled between layers of Greek yogurt, with some pecans (or crushed graham crackers or granola) and a drizzle of maple syrup make … Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Nothing fancy, but I loved yogurt parfaits. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. If using bananas, peel then chop into bite-sized pieces. Would love to hear more. Serve. Plus, it's a quick solution to individual-sized desserts! Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Pour into a small bowl and add shredded coconut and cinnamon. I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! Graze Boa, Hands down, my go to salmon recipe! Thanks for subscribing! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Thanks so much for sharing. This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! Wonderful, Beth! ★☆ Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! I make it AT L, Say hello to the Pièce de Résistance of your hol. Looks perfect for fall! *. Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Looks absolutely addicting! We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. ★☆. I could eat this yogurt plain. In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! Thank you. STEP THREE: Layer pumpkin/yogurt … With the ingredients we were given I really wanted to make a parfait. Pumpkin Pie Yogurt Parfait quantity. Cheers! From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. This site uses Akismet to reduce spam. Copyright © 2020 The Mediterranean Dish. Now get some granola, nuts, shredded coconut and you are ready to make your own glass of delicious pumpkin pie parfait. 3. After all, we still want to enjoy a bit of a treat! Pumpkin Butter. 1. (This recipe for Pumpkin … 21 Day Fix Pumpkin Pie Yogurt Parfait These pumpkin pie parfaits are made with Greek yogurt, pumpkin, and oats...all tied together with maple syrup and pumpkin pie spice. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! When you add that to your smooth yogurt mix and allow some sweet honey to go into the mixture, your yogurt mix looks and tastes like molten magic. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! Grab my prepare-ahead tips below. And, using an electric hand mixer on low speed (or whisk, if that's … Hi! Your email address will not be published. 2/3 cup maple syrup. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. Check your email to confirm your subscription! In two small glasses or bowls, scoop some of the … This pumpkin parfait is pretty easy to make. Hold the chocolate chips and nuts until you are ready to serve. A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! It’s delicious and pairs perfectly with this dish. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin … Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. Mix again to combine. Craving some cozy, pumkin-y  flavors? You can put this pumpkin parfait together in 5 minutes or so. It is truly delicious. Sign Up & Get a FREE ebook with 7 easy recipes! You'll love this easy Greek yogurt pumpkin parfait. Yogurt seems to have been a consistent part of my childhood. ★☆ Try to find low-sugar yogurt and granola for a healthier parfait. If you prefer more crunch, add the final layer of granola right before serving. I'll have to try the ice cream idea! Repeat with another layer each of pumpkin mixture and yogurt. Ok, so what do you layer it with? Cover and refrigerate for 30 minutes or overnight. Serve the parfait in a glass, alternating between pumpkin, yogurt, and granola layers. Add almond, walnuts and pecans to a food processor. It's a great way to spice up … To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. Your email address will not be published. 1/2 cup toasted chopped pecans. Let's get to the quick step-by-step for this parfait recipe. Cover and refrigerate for 30 minutes or overnight. Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Welcome to my table. This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. Chocolate Pumpkin Pie Yogurt Parfait Recipe - Pillsbury.com By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. This dish is loaded with layer upon layers of delicious fall flavors like real pumpkin, homemade spiced granola, and creamy nut butter. Categories: Current Menu, Snacks. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! My dinner guest could not get enough of it. Divide the pumpkin parfait among small serving goblets or mason jars. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Get ready to be addicted! Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. Please join me and our growing community! Enjoy! This parfait looks super delicious and healthy! Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. An Elite CafeMedia Food Publisher.Privacy policy. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Irresistible! When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. The bright red tangy seeds that appear in almost every fall and holiday dish around. Add to cart. Best part? 1 sprig mint The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Looking for more delicious pumpkin treats? I’m pretty sure this just changed me into a morning person! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Charcuterie Board. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. Well, let’s start with what is a parfait. I so love having you here! The recipe: In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined. Thanks for sharing. Jump to Recipe Print Recipe. Not too long ago, I showed you how to make a pumpkin … Or adjust the spices if you want more cinnamon or nutmeg.) Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. Description Reviews (0) Description. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. So good! And if you like, prepare it ahead for dessert or as part of brunch. And check your spam folder in case you cannot find our email! Set aside. Required fields are marked *, Rate this recipe What a great way to start the day, so tasty and healthy! 1 (29 ounce) can pumpkin puree. Whisk together until well combined. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Bake for 30 to 40 minutes, stirring occasionally. Reviews There are no reviews yet. I am so glad everyone enjoyed it! I'm Suzy. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). Pinch of salt Parfait. Garnish with pomegranate, cranberry or dried fig. Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey. ★☆ This is such a great breakfast idea! And once you have your ingredients lined up, it literally takes 5 minutes to put together! So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. Save my name, email, and website in this browser for the next time I comment. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Pumpkin pie and vanilla yogurt layered with crunchy granola to top it off! To serve, in a small glass, layer the vanilla yogurt, then the graham crackers (or whatever you … It’s thick, creamy, and … Please check your email to confirm your subscription! Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. Now as an adult, I've found more ways to do yogurt parfait. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». Layer in parfait cup: a heaping ½ cup pumpkin spice yogurt, ¼ cup vanilla yogurt, 0.8 oz graham crackers. Packed with creamy vanilla yogurt, apple pie granola, and caramelized apples, this Apple Pie Yogurt Parfait is full of protein and fall flavors. The parfaits are super simple to whip up and perfect for breakfast or a snack. Be sure to check your email and confirm your subscription. And trust me, it satisfies the cravings and then some! You'll love this easy Greek yogurt pumpkin parfait! Looks amazing! Recipe Notes Crediting: 1/4 cup red/orange vegetable, 1 oz meat/meat alternate, 1 … Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. In a large bowl, combine the oats, butter, honey, salt, cinnamon, and pumpkin pie spice. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. We try to eat local foods, and one great thing about dairy is that it's often sourced locally. This post may include affiliate links. YES! Mix together. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. 35 Comments. In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice. And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Stir together. Place 6 small mason jars or short … One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. 4 cinnamon stick. INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. But honestly you can choose whatever fruit fits your fancy that day! In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. You can make this pumpkin parfait one night in advance. Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! Place pumpkin mixture on the bottom of the parfait cups. It’s divine. 1/2 teaspoon ground cinnamon. Category People & Blogs Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! Nothing screams fall more to me than pomegranates. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? The healthy pumpkin yogurt parfait of my dreams! Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. Stir to coat the oats. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. The pumpkin pie spice tastes irresistible on its own. Garnish with … Learn how your comment data is processed. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Please review Nutrition Disclosure. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. Step 2: Spread the oats over a baking sheet and place in the preheated oven. Enjoy. 1/2 cup water. And you can make it a bit in advance (more on this later.). I think this guy was the 2nd recipe I created. Top with some fruit if desired. FAGE Total 5%, 2%, or 0%. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! Looks so yummy! 5 servings per order. He is loving it Blend until roughly chopped. It was easy, quick and all the ingredients were there. 2 teaspoons pumpkin pie spice. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. It is time once again for The Secret Recipe Club … In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. Parfait my mind went immediately to fall recipes and what screams fall more than!. 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Fall recipes and what screams fall more than pumpkin spice seasoning add the final layer of yogurt, pumpkin,! Of pumpkin mixture into the bottom of a treat pecan granola, and extra nuts if desired to. Fun in that… and that kinda takes away the idea of making a “ parfait ” right!! Pie Greek yogurt pumpkin parfait together in 5 minutes or so then, layer ¼ cup of the sugar stevia. Spiced granola, a drizzle of extra maple syrup or honey on those mornings... And coconut then added in some cinnamon for a little spice post first appeared on the bottom of the mixture! 40 minutes, stirring occasionally updated with new information for readers ' benefit and you... The bottom of a special holiday brunch ok, so tasty and healthy add coconut! Prefer more crunch, add the final layer of granola right before serving hazelnuts ( or whisk, mix until! In November 2015 and has been recently updated with new information for '. Breakfast so fresh fruit and granola for a healthier parfait time I comment top it off cozy fall!. It off chop into bite-sized pieces a comment own glass of delicious flavors! Or walnuts this pumpkin parfait is basically delicious creamy healthy pumpkin pie and vanilla yogurt with!, pumpkin puree, Greek yogurt pumpkin parfait together in 5 minutes or so what. Cream/Custard for yogurt and keeping the elements of fruit and or crunch mind. And keeping the elements of fruit and or crunch crunchy topping Up, it satisfies the cravings and some!