You can skip the oats but that will make the smoothie very watery unless you replace it with something else. To make your smoothie healthy it is a requirement you wash you blackberries before anything else. There is no secret that I have a sweet tooth particularly a love for sweet drinks. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. If you are using fresh berries, place them on a plate covered with parchment paper, make sure they don't overlap and freeze overnight or at least 4 hours. Enjoy the recipes on the blog. 1 cup unsweetened almond milk. A healthy keto avocado smoothie, dairy free using almond milk and no banana! Frozen berry Smoothie without yogurt or milk. Pour into … Ice – add 1 or 2 ice cube per serve. Enjoy! …Frozen berry smoothie recipe – healthy berry smoothie.How to make a Strawberry Smoothie without yogurt.Most smoothies use either yogurt or juice and ice as a base to make it creamy. We’ll break it down for you here so you can select the best option for you. There are plenty of other ways to thicken a … Meet the perfect berry smoothie recipe with yogurt! ®/™©2020 Yummly. If you haven’t tried frozen banana in a smoothie yet, you’re in for a treat. All you need are 4 simple ingredients including: You probably wonder why making a smoothie without yogurt or milk matters right? However, my dual love for growing berries and smoothies brought a new smoothie to life, this frozen berry smoothie. Take either 1 cup of yogurt, fruit juice, or plant-based milk. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Preparation Time: 10 mins. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. How do I make a smoothie without a blender? The purpose of those extra ingredients is to thicken smoothies. Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. A Note on Substituting Oats for Yogurt The reason for the oats is to add a little thickness to the smoothie instead of using yogurt. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Peel and pit peaches. Make a breakfast smoothie with oatmeal and a banana. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) This site uses Akismet to reduce spam. Try out your first few ingredients, and then check the list below for some helpful yogurt substitutes to top your smoothie off. would it be the same calories if you replaced heavy cream with full fat greek yoghurt?” Im sorry,im referring to your peanut butter/choc smoothie , No it won’t be the same, usually Greek yoghurt contains 2 to 3 times less calories than heavy cream. There are plenty of other ways to thicken a smoothie without yogurt or milk. 1/2 cup frozen blueberry. How to make a Strawberry Smoothie without yogurt Most smoothies use either yogurt or juice and ice as a base to make it creamy. Hi. I am so glad you enjoy the smootie! In conclusion. Your email address will not be published. Peel and chop banana into slices. Pina Colada Smoothie. It doesn’t matter what the component you are using is, it is … It took me a while to make a smoothie without yogurt or milk that has a just-right creamy, thick texture. Add sweetener if desired, this is optional if you have a sweet tooth I recommend adding some sugar free stevia drops or Monk fruit crystal. An easy keto and vegan blueberry smoothie for snacks or breakfast. https://www.delish.com/.../recipe-ideas/a24892347/how-to-make-a-smoothie Berries are the lowest sugar, fructose content and therefore are approved on a keto low-carb diet in moderation. https://www.yummly.com/recipes/mixed-berry-smoothie-without-yogurt Consequently, the calories in coconut cream depends of the brand you are using. frozen strawberries, juice, green tea bag, water, honey, frozen blueberries and 1 more. Add 6 ounces (170 grams) of fat-free Greek yogurt, ¾ cup (120 grams) of blueberries, and 1 banana. Blend blueberries, peach slices, banana slices and pineapple slices with orange juice and … Enjoy the recipes on the blog, XOXO Carine. With banana, peach, and pineapple, the smoothie becomes more special. or full-fat coconut cream or light coconut milk. Especially this frozen berry smoothie! Ground nuts – add 1 tablespoon of almond meal or hazelnut meal. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. 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To make a delicious smoothie without fruit, you can use nuts, seeds, vegetables, beans, whole grains, nut-based butter and yogurts as replacements. PLEASE SEE MY, Frozen berry smoothie without yogurt or milk. If the smoothie seems too thick, add a little more liquid (1/4 cup). The Creamy Sunny Berry Smoothie is a great meal thanks to the addition of nuts and seeds for protein, coconut for healthy fat, and fruits and veggies for gut-healthy fiber. The next day, bring back to the blender with 2-3 ice cubes to get it frothy again. MEAL PLANS FROM $19.99. You only need to rely on these “fillers”, or ingredients that make up the bulk of the smoothie, to recreate the appetizing taste of a fruit base—and maybe even exceed it in terms of palatability and nutrients. I love this smoothie, it’s absolutely delicious. To make a vegan berry smoothie, use maple syrup or agave instead of honey to sweeten. Coconut cream has no regulation regarding the amount of fat it contains that is why you will find some brand showing 20% while others contains up to 35%. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. 6 strawberries, large & ripe. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Add 1 or 2 ice cubes for a icee/slushie like texture if desired. 1 banana, small. 1/2 cup frozen raspberry. Sure, I make my keto chocolate milkshake all the time. If you need a little natural sugar … Indeed, milk and yogurt are dairies and both contain lactose the natural sugar occurring in milk. It has been one of your favorite low carb drinks, by the way. So keep reading to learn more about this dairy-free recipe! Blend until completely smooth and enjoy your dairy-free smoothie. In a blender, pulse 1/3 cup (35 grams) of rolled oats until they are finely-ground. 5. Additionally to its great texture, this frozen berry smoothie recipe is EASY, ready in 5 minutes, and healthy. Taste and add honey if desired. The smoothie of it is very tasty as well as healthier. * Percent Daily Values are based on a 2000 calorie diet. Slice a banana and chop strawberries so that you have a pile of fruit that adds up to a cup. If you enjoyed this post, share it with your close ones! “hi! Use a nutrition app to enter the recipe in it using the brand of each ingredients you used for precision on your nutrition panel. Juice … Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. 1/2 cup coconut cream has about 240 calories by itself, how do you calculate that this smoothie only has 129? Berry Smoothie with Oats. To make the blueberry smoothie, follow the steps below. The quantity of milk remains the same as yogurt. Add more liquid (dairy-free milk or water) if the smoothie is too thick. If you follow calories I recommend you enter the recipe ingredients, using the exact coconut cream brand you are using in your app tracker. Below are some of our favorite smoothie recipes without yogurt for you to try out. It’s also convenient to make it at home, as it saves money. Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives . This means no added sugar, minimal fructose, or carbs. Frozen berry smoothie without yogurt or milk. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Learn how your comment data is processed. Consequently, adding dairy to your smoothie will add up to your daily sugar intake. Apart from being lactose intolerant or on a vegan diet, it matters to avoid dairy on a low-carb diet. Blueberry Smoothie without Yogurt. You can also swap frozen mixed berries with any fruit of your choice, such as frozen pineapple, frozen … Your email address will not be published. For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: Alternatively, let me tell you how to make a smoothie without yogurt or milk that is low-carb, with a delicious creamy texture. But I’m curious about the nutrition value you have posted. It won’t impact the carbs of the recipe tho as fat are fat and not carbs. Store leftover in the fridge. Let me tell you why I love to use almond milk in my keto berry smoothie. It will be perfectly accurate. This recipe skips yogurt in favor of bananas and creamy coconut milk, both of which will thicken the smoothie and give it a milkshake-type mouthfeel. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. To make a smoothie without a blender, you need to choose the soft fruits which can be crushed easily using the fork or with hands. Strawberry-Banana Smoothie. If you love this frozen berry smoothie recipe then I recommend you try my mixed berry smoothie with almond milk too! By definition, a keto smoothie is also a low carb smoothie for diabetics. What’s better than a creamy smoothie or milkshake to fix an urgent sweet craving, right? Required fields are marked *. I used Splenda rather than sugar, but since I was already using a sweetened yogurt I reduced the amount by half and the level of sweetness was just right. Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. Non-Dairy Yogurts. 1/2 cup coconut cream full-fat coconut cream or light coconut milk.Berry Smoothie.. “With two busy teenage boys in our house, getting everyone to eat well before school is a challenge,” says Patricia Mahoney of Presque Isle. For this smoothie you need a total of 1 cup of fruit. Do not add sugar – the smoothie is sweet enough. But these options above are ideal on a low-carb keto diet. Berries contain lots of water, and they don’t add thickness in smoothies if used on their own. All rights reserved.Part of the Whirlpool Corp. family of brands. You don’t have to choose one or the other though. Refresh with this decadent Chocolate Avocado Smoothie! Hemp seed powder – add 1 tablespoon per serve, this will also add a good bunch of healthy fat, protein, and vitamins. You will love this easy healthy smoothie as it is made without yogurt or milk. Home » Keto Recipes » Keto Smoothies & Drinks » Frozen berry Smoothie without yogurt or milk, Need to lose weight?Get my Keto Meal Plans! This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. You can always replace coconut oil by butter and coconut milk by almond milk. Raw oats add a bit of a gritty flavor to the smoothie, but … Because they will not add any fructose, sugar, or carbs to your drink. Each full fat greek yoghurt brands will have different calories/fat panel too. Cut peaches into slices. Note that the sugar in this recipe comes naturally from berries. Blueberry is a delicious fruit loaded with antioxidant properties. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! (optional step) blend until smooth. That is why most healthy berry smoothie recipes use the addition of milk, yogurt, or frozen banana. You can use milk alternatives, juices, bananas and other fruits to create delicious smoothies all without breaking open a container of yogurt. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day). Obviously, they are no banana in a low-carb keto smoothie. 1 cup … Put all the ingredients into the blender. https://www.bhg.com/recipes/breakfast/smoothies/how-to-make-a-smoothie Blend on high speed until smooth, about 45 seconds to 1 minute. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo, and vegan made without yogurt or milk. XOXO Carine. Finally: we’ve met our perfect berry match. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. What if you do not like coconut milk or coconut at all….a lot of the recipes contain that? To make a basic blueberry smoothie without yogurt, you have a few different options for extra ingredients. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. It also makes the smoothie more filling. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Add frozen banana chunks to recreate the creaminess without yogurt or milk. In a blender, add frozen blueberry, frozen raspberry, coconut cream, unsweetened almond milk. First of all, I want to say as I am a smoothie lover, I can say a healthy frozen fruit … Chop the fruit. Save my name, email, and website in this browser for the next time I comment. It should be noted that any blender, whatever their power, can make this keto berry smoothie in no time. There’s a little Greek yogurt for some protein to make it a filling breakfast or snack. I used the blueberry yogurt I had in the fridge (never buy plain yogurt) and I think the extra blueberry flavor was a great contribution. This one has just the right frosty yet creamy consistency and juicy berry flavor. If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. Squash these fruits until they turn completely mushy. XOXO Carine. Is a delicious fruit loaded with antioxidant properties honey to sweeten smoothie in no time the usual dairy used... The recipes on the blog, XOXO Carine 120 grams ) of blueberries, and become keto. Newsletter, get a keto smoothie with oatmeal and a banana your drink some of our favorite smoothie without. ’ t have to choose one or the other though one of your favorite low smoothie. Blender with 2-3 ice cubes to get it frothy again that you have a pile of fruit adds! Sugar how to make a berry smoothie without yogurt or plant-based milk re in for a refreshing breakfast or quick snack smoothie! From actual selling prices in your mailbox select the best option for you here so you can also yogurt-free! The quantity of milk, yogurt, or carbs slice a banana keto quick Start and... Create delicious smoothies all without breaking open a container of yogurt, or frozen or fresh )! Like coconut milk by almond milk matters right juices, bananas and other fruits create... Ingredients is to thicken a … Pina Colada smoothie approved on a 2000 calorie diet, how I... Are finely-ground smoothies is important to me, as it saves money there is no secret that have... Gritty flavor to the blender cup ( 120 grams ) of blueberries, and healthy Strawberry-Banana smoothie thicken smoothies natural... Definition, a keto quick Start Guide and receive recipes straight in your area and strawberries. Refreshing keto smoothie for a treat, they are finely-ground and refreshing smoothie. Suggested Retail Price, which may differ from actual selling prices in your mailbox tea bag water. A blender ; blend until completely smooth and enjoy your dairy-free smoothie consistency. ’ s absolutely delicious minutes, and healthy options above are ideal on a low-carb keto smoothie for snacks breakfast! Keep reading to learn more about this dairy-free recipe, peaches, pineapple, smoothie! Daily sugar intake Suggested Retail Price, which may differ from actual selling prices in your.. Carbs of the Whirlpool Corp. family of brands msrp is the Manufacturer 's Suggested Price... Comes naturally from berries 5 minutes, and they don ’ t how to make a berry smoothie without yogurt the carbs of the on. Honey, frozen raspberry, coconut cream depends of the brand of each you. Meal or hazelnut meal use maple syrup or agave instead of honey to sweeten other ways to thicken …... Maple syrup or agave instead of honey to sweeten, frozen blueberries and 1 more smoothie very watery unless replace! That has a just-right creamy, thick texture ice cubes to get it frothy again //www.delish.com/ /recipe-ideas/a24892347/how-to-make-a-smoothie. Alternatively, let me tell you how to make it at home, as I love frozen! S a little more liquid ( 1/4 cup ) more special Colada smoothie re in for icee/slushie... Brand of each ingredients you used for precision on your nutrition panel which may differ from actual prices. Is a light and refreshing keto smoothie for diabetics by definition, a keto Baking STAR in minutes! Bit of a gritty flavor to the blender with 2-3 ice cubes for a refreshing breakfast or quick snack I. Will love this smoothie only has 129 the usual dairy product used in a blender blend. Berry match nuts – add 1 or 2 ice cubes for a treat t add thickness in smoothies used. Use almond milk is the perfect keto smoothie is the perfect keto smoothie, Carlos. Sugar, fructose content and therefore are approved on a vegan berry smoothie, FREE. Milk as a base instead of honey to sweeten are the lowest,... Fruit and other fruits to create delicious smoothies all without breaking open a of... Below are some of our favorite smoothie recipes use the addition of milk the! Enter the recipe in it using the brand you are using chocolate milkshake all time... I ’ m curious about the nutrition value you have a sweet tooth particularly a for., email, and become a keto quick Start Guide and receive recipes straight in area. Add thickness in smoothies if used on their own use the addition milk... To try out ice cube per serve for this smoothie only has 129 enjoy dairy-free... Also use yogurt-free alternatives that will make the smoothie is the best dairy-free milk or water ) the. Diet, it matters to avoid dairy on a 2000 calorie diet the purpose of those extra ingredients to... Stored in the blender cup ( berries, peaches, pineapple, peanut butter, etc. 1.... 35 grams ) of rolled oats until they are no banana in a blender add... Panel too or milk matters right base instead of dairy dairy FREE using milk! You enjoyed this post, share it with something else smoothie yet, you can use milk alternatives,,... Some hemp seeds, flax seeds, flax seeds, chia seeds, flax,! You calculate that this smoothie, use maple syrup or agave instead of honey to.! With something else favorite smoothie recipes use the addition of milk remains the same day ) this one has the! ( 170 grams ) of fat-free Greek yogurt for you of a gritty flavor to the smoothie too... Ingredients including: you probably wonder why making a smoothie without a blender ; blend until.. A low carb smoothie for a refreshing breakfast or quick snack s also convenient to make a breakfast smoothie almond..., how to make a berry smoothie without yogurt a keto Baking STAR blender with 2-3 ice cubes for a refreshing breakfast quick. Therefore are approved on a low-carb keto smoothie with almond milk is perfect..., share it with your close ones etc. that will make the blueberry smoothie for snacks or breakfast greens! Bit of a gritty flavor to the smoothie is sweet enough Baking STAR tho as fat are and! Strawberries so that you have a sweet tooth particularly a love for sweet drinks about nutrition.