You could use fresh spinach, just use a lot more as it shrinks. Do you think you could sub gluten-free flour equally? Thanks, Gina! I just made this for Passover using matzo meal instead of flour. I used regular whole wheat flour and it turned out great. I used dried spices because I am attempting to use 'em up in my spice cabinet. I'd like to make in mini cupcake pan to serve as an appetizer.Any idea how long to bake? My 4 year-old loved it! It's one of our favorites! Even my 2 and 6 yr old ate it! Love SPINACH and always looking for new recipes. And so portable and perfect! I saw one comment that said they steamed fresh spinach but I haven’t done that either. I have been wanting to make this forever, and I did this evening…it was simply delicious! Bake the quiche in a preheated 350 degree oven for about 50-60 minutes, or until the egg mixture is set in the middle. Thanks so much! So easy and great! Lightly spray a pie dish with cooking spray or your misto.Mix spinach, scallions, dill, parsley, feta cheese, and in the pie dish. Just made this- AMAZING! We need to know if the spinach and feta mixture should be combined with the egg/flour mixture. Point count will change but it looks lovely for Passover. thanks, Do you have a potato ricer? Winner on this one Gina!!! Next time I might just use egg whites instead of whole eggs. I was looking for something quick and easy to make for my vegetarian sister for dinner and saw this on your weekly meal plan! Definitely will be making this again! Super easy and yummy! this sounds wonderful so it is currently in the oven…. Doubling should be fine but I am not sure about the timing, keep an eye on it! I loved this recipe except it was way too salty. After seeing the post with the fried egg and the wilted spinach, I decided to use my spinach pie leftovers for breakfast with a fried egg! Me oh my it's phenomenal. (Lord knows the Mr won't tell me if I have something hangin' out of my teeth!). This was excellent. Garlic would be nice. I also added two TBSP of garlic. How would it be to add some chopped kale? I made this for lunch and it was fantastic! Cover with boiling water and stand for 1 minute, or until spinach has wilted. Its my second time making this in 2 weeks. I will also add more dill,parsley and dry mushrooms (that have been re-hydrated). Would you keep the baking powder? I just made this – it was delish! The small amount of flour made for a really tasty consistency within the pie. Add spinach and water, bring to a boil and cover. Gina, your blog is quick becoming one of my all time favorite places to find recipes! Regarding the size of the pie plate/ pie dish/ pie pan: I used a 7 1/2" by 1 1/2" quiche dish and the spinach mixture came almost up to the top. I'd think that one recipe would feed 4 to 6. The spinach tasted awesome…the crust left something to be desired. All I could think was "I wish there was a lighter recipe!" But it all went together great. Please see a reply dated March 9, 2012 (above). I think the bloggers' comments/observations are helpful; I like to see what everybody tries. I'd like to make this using a min-muffin tin instead of a pie pan. But it doesn’t say anything about mixing everything together. PEOPLE ARE CONFUSED! Maybe I did something wrong but it just wasn’t for me . Let stand 5 minutes before serving. Twisting it in the end REALLY dries it up! Pingback: Easy Crust-less Spinach and Feta Pie - The Healthy Cooking Source, Pingback: Easy Crust-less Spinach and Feta Pie - Florida News. Is it possible to sub almond milk for skim milk? It was perfect! I’m still a little unsure about the order…. Mix gently, but do leave some cream cheese and feta lumps. Now who isn't going to adore a recipe that gets a young child to happily munch on loads of spinach! Served with some simple steamed vegetables. Stir in spinach mixture. I have a TON of fresh spinach that needs to get used up. My fiance finished off the whole thing thanks for this great recipe! It’s delicious. I don’t want to buy a carton of skim milk if I’m only using 2/3 cup. Thanks Gina! I liked it cold hubby preferred it warm. It is DELICIOUS! I might add some minced garlic next time I make it, but honestly, this was not lacking in flavor at all. Any suggestions! I'm a little disappointed. Because I´ve been doing it the last time and I would like to try something else but still so easy. Yum! I added sun dried tomatoes to mine, too. I am SO excited to make this. Gina, i used ricotta in this pie and it still tasted delicious…thanks for all the great recipes. I usually double the recipe and bring two or make it in a casserole dish. *. . Use the microwave to defrost the spinach in a snap! I added one ingredient: fresh garlic. I just found the ener-G egg substitute, but don't really like the texture. Then, it tasted as good as it smelled. I only had 2% milk in the fridge, so used that and omitted the olive oil. Perfect to bring to a potluck! Carolyn's mixing comments are spot on. Squeeze out as much moisture from spinach … I’ve made it a handful of times and use whatever veggie, cheese and fresh herbs I have on hand… love! Maybe it's not clear? i don't think i've ever been taught the correct way to do it and it seems like a waste a lot of paper towel doing it my way! And OMG when I think of the calories I used to consume…. However, the points you listed are off. I am a huge fan. Can you recommend other ingridients instead of Spinach and Feta? This will definitely be a repeat. Will be perfect for as picnic food. This recipe is delicious! I made two smaller pies with this recipe. For the fresh spinach, I wash it and then place it in a black dish towel and ring it out. I used fat free cottage cheese in place of most of the feta and just a few tbs of feta at my daughters request. Can I make this the day before and reheat? Thanks for all you do – can't go wrong with a Skinnytaste recipe. How I handled the two separate mixtures: I put the spinach mixture in the pie plate, then when I added the flour/ egg mixture, I stirred gently but A LOT, until I was sure it was completely mixed. This looks so great I may have to give the whole concept another try. Next time I am going to makeup sure I use the right amount of scallions and I will keep in the white onion. I subbed the asiago cheese for regular parmesan. It’s full of all the things I like, and I normally love Skinnytaste recipes but in the end I found it a bit spongey textured and the spanokapita flavour didn’t really come through. In a large bowl, stir together onion, drained spinach, ricotta, feta, jack cheese, eggs, dill, parsley, … Pour into pie dish. Would you recommend refrigerating this and reheating later I the week. but the recipe says "Mix spinach, scallions, dill, parsley, feta cheese, and in the pie dish.". Would it still be fine if I leave out the scallions and use regular whole wheat flour? Thank you! I could eat this everyday! My pie is much shorter than the one shown. I will make again but without added salt. any suggestions as to how long to cook them in the smaller size? Thanks! This looked so good that I am making it for dinner tonight. This Spinach pie is definitely a close second. Mmmmm…..I just made this…it's fabulous! You can make spinach pies in a square, or as individually folded rectangles, but I like this easy “fold over” pie dish method. Spanakopita can be made as a "pie" or pita, or as individual phyllo triangles. Thank you for these free meal plans they are life savers and still delicious- I love cheese and it’s great that I can incorporate it into these healthy meals. I will also be using the Almond Milk as husband can't have regular milk. This was absolutely delicious! It even tastes fab cold. I can't eat eggs. I did combine all ingredients before I baked it and it came out perfectly. I was wondering about almond flour substitute also. Thank you again for all of your amazing recipes! The I will judge. Tastes exactly like spanakopita but without the fattening (though yummy) phyllo crust. Small World!! I know you can swap out fresh spinach herr but I’m wondering exactly how I would do that. Favorite spinach recipe ever! Do you mix the flour mixture with the spinach mixture before adding it to the pie dish, or do you add the flour mixture on top, Robyn, I had the same question… but after reading ALL of the comments (which you may have done by now as well) I learned that Gina poured the flour mixture in at the very end and it worked well for her but some people have had some issues with the flour settling on the top and burning. Thanks for such a great recipe! I would like to make this but don't like feta. Thank you so much! Mmm this looks delicious! Would it work if I left the flour out? This was excellent!! Also I added only egg whites, added mushrooms and fresh tomatoes! When it comes to entertaining, it’s always good to have a few vegetarian options, and these Spinach and Feta Pies (also known as Spanakopita) are one of my stand-by options.. As an Australian, I also have a fond affection for a party pie, so it is hard to host a party without making a batch of pies, vegetarian or otherwise. This was fabulous!! So 10oz fresh cooked down should equal 10oz frozen I would think. From your picture of the completed spinach pie, this shouldn't have happened. I just made this tonight– so delicious! Any paleo/primal people out there with an idea to sub for the flour?…I was wondering about chestnut flour…or even flax, chia…pumpkin seed "flour"…or other nut/coconut flour? Also, remember to add your asiago cheese – it's not mentioned in the steps. I think some people are having trouble with the directions as written. I did double the liquid/flour mix. Mine came out looking just like the photo and It was a huge hit. Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Holy smokes. This tastes soooo good! Cook It’s also easy to make ahead and can be kept room temperature until ready to serve. It has much more flavor than the cow's milk variety. Definitely going to try this one. Thanks so much. Both are delicious and easy to make: In a baking dish: The phyllo dough and the spinach filling are layered in a casserole dish and sliced before or after the spinach pie … So, the flavors are great and I WILL make this again. I'm thinking I will make that on Sunday to have for breakfast during the week! I will also be substituing the asisgo (as I don't care for it) for the Monteray Jack cheese. Impossibly Easy Spinach and Feta Pie Recipe - BettyCrocker.com My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I finally have a serving dish that you do!! Then I put it all into the pie dish and baked it. I’m about to make it for the 3rd time . I have spinach!! I love spinach so I'm gonna have to try it :-)! Will let you know how it turns out. I added asparagus too, Just found your site and this great-sounding recipe. I DID stir in the liquid/flour mixture with spinach and cheese mixture. This reminded me of the old Bisquick "impossible" pie recipes, where you pour the flour mixture on top and it forms a sort of crust at the bottom. I don't think there's a better combo than spinach and feta! Tasted fine. I'm thinking Swiss chard would be delicious too. Now I'm not as excited after reading your comment. Thaw: … Comments about how good supper smelled could be heard before we ate. The flour also stayed on top when I made this. Very tasty. It takes some time, but it isn't as wasteful. Repeat recipe for sure! I sprinkled it on top. Thanks so much! What is supposed to be after the “and” after the feta cheese? So happy that I have something for lunch tomorrow too! thank you. Also, the recipe didn’t say what to do with the grated cheese. I also used a mediterranean flavored Feta that added an extra zip. 10 oz frozen spinach, thawed and liquid squeezed out 1/2 cup scallions, chopped I accidently bought a box of chopped broccoli instead of chopped spinach! It tastes like spanikopita without the fat. My husband and son loved it as well. I made this tonight for my 4-year-old and called it “egg pie.” He devoured it and got so many healthy veggies! Being that 9" is a standard pie plate, I am assuming the one used by Gina must be smaller. Love it. I mixed the spinach, dill, parsley, scallions, and cheeses together. So glad I found your site even though I am not on WW, I eat healthy & it is wonderful to have some new recipes. I basically squeeze the liquid out as I press the spinach all around and up the sides. I was also going to substitute the whole egg for egg whites only and glad I did't as well. I can’t wait to try this recipe! This was a hit at our recent Easter dinner. When cooled, cover and continue to drain in the refrigerator overnight. Delicious! This was great! Thank you for the recipe. My husband loves meat, so I just add about 1/2 -1 pound of cooked ground turkey and it is delicious. I'm allergic to wheat, so I used Bob's Red Mill GF Biscuit and Baking Mix. Put the spinach into a large pan. I mixed everything together before pouring into the baking dishes. This is easy and delicious, thanks for sharing it! Also, i'm freezing one so I'll let ya know how that goes. I LOVE cheese and garlic and almost added some (more) of each, but now I'm glad that I stuck to the recipe. Absolutely delicious and super easy to make! This sounds delicious! I am hosting a brunch for 16 ladies and would love to have this as my main dish. Made this last night and it is awesome!! I am new to this site and love it!! Melt a knob of butter in a frying pan and add the onion. This is going to be a staple of mine, I can feel it. This pie along with a side Greek salad is now a staple in our house. Could you substitute fresh ricotta for the fetta? OMG this was so delicious! I'm thinking of making it for my lunches next week. 2. Thanks, Gina! Sift flour and baking powder in a medium bowl. Either way, it was super delicious and reheated very well. A HUGE hit in my household. Can't wait to try it! Why is it 1 Smartpoint more on the WW Purple Plan than on the Blue Plan? I have the same yellow pie dish!!! FIX THE INSTRUCTIONS PLEASE!!! i added the juice of one lemon and cavenders greek seasoning to taste.. i would also like to double the spinach and cheese mixture when i make it again, oh, and i increased all the herb seasonings (a little more than 1/4 cup dill, 1/4 cup parsley), This is delicious!! Did anyone mix the greens and egg mixtures together? Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish. This looks great! I used GF flour (Bob's Red Mill All Purpose) and may or may not have snuck some extra Asiago. Definitely going in our dinner rotation. This spinach pie is so versatile, serve it as a side dish, or have it for lunch or a light main dish with a salad in the side. For those having troubles with the eggy crust, I took another commenter's advice and mixed all the ingredients together before putting it into the pie plate. Made this last night and it was simply delish! Is there something I could replace them with? I used regular whole wheat flour (cannot find white whole wheat where I live in Canada) and it turned out well. (Oh and no offense cakes and pies!) Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. This just came out of my oven. I make a very similar version without the flour, and I think the combination of spinach and feta has to be one of the all-time best flavor combos. Lay 1 sheet of phyllo … Dinner made in impossibly easy way! Impossibly Easy Bacon, Egg and Tot Bake (With Make-Ahead Directions). In a medium saute pan on medium heat, saute the onions with the olive oil until translucent and slightly browned, 10 to 15 minutes. Just put this in the oven. The way the directions are written, you are driven to think that the spinach, scallions, dill, parsley, and feta cheese are supposed to be on the bottom of the pie, and everything else is supposed to be on the top. Spanikopita without the phylo dough. It tasted really good, but it seemed like I didn’t have enough spinach. Cook for 5 minutes, until soft. Loved it! Sure, I've made it with shallots and red onion too. If you are the only spinach eater, I would freeze it in individual portions. Meanwhile, heat the olive oil in a frying pan over medium to low heat. I just made this and I think there is something wrong with the recipe…My crust ended up on top. My daughter is gobbling it up. Then I tear it into smallish pieces and mix it in with the ricotta. I considered adding another 10 oz of squeezed spinach, I am glad I didn't because it would have drowned out the cheese flavor. However, I don’t think the recipe is written well/the flour ratio is off as the wet mixture just sat on top of the spinach. Can I use fresh spinach? You’re right, it basically made a top crust. Looks fabulous!!! 4 minutes left! Do you pour the flour mixture on top of the spinich mixture? This was delicious and filling! If so, how should I prepare it? Spoon the spinach and feta mixture over the pastry and spread with a palette knife. The recipe I make most often using frozen spinach and phyllo pastry is, you guessed, spanakopita (spinach pie). I'm still new to the cooking ahead thing. I think Gina forgot to mention to take the spinach out of the pie plate and mix with the egg mixture. MORE+ Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I cant make it fast enough for them. This Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. I don’t eat salt by choice except for what is naturally in foods. I added 2 eggs to the spinach mixture because when I made it without the extra eggs it was dry. , So…is this like spanokopita? Not sure why, mine comes out the same every time, but try mixing it, that may help. I added some red bell pepper (I just needed to use it up before it went bad) and it added some extra color and went really well. Whoops!! Place the spinach and all other ingredients in a large mixing bowl. I think I used an 8" pie plate. I went googling for a crustless tomato pie and found this wonderful site. Wherever you go in Greece, a lovely warm slice of freshly made spinach and feta pie is never far away. Cover with six … This looks SO good. . If you like Spanikopita, then you will love this crust-less spinach & feta pie. Curly or Italian flat? Using the rolling pin, transfer the pie crust to a 9" pie dish, pinch the edges to make a decorative crust and pour the spinach and feta egg mixture into the pie crust. Do you think this would freeze well? These recipes help make WW so much easier to follow.-Kim, Gave it a try yesterday & thought it was yummy . I put the flour mixture on top as written and I really liked it that way. I threw some sliced mushrooms and half of a fresh tomato, diced, into the pie plate – yummy! Just made this, it’s fantastic! Lovely photos! I need to play around with some other ingredients I think! (1 whole pound is a little too much). I used a little less a cup and a half (steamed)I used dried herbs since I didn't have fresh on hand, I should have used a bit less.I used whole wheat flour because that's all I had on handI added some chopped garlic cloves and granulated garlic (we LOVE garlic). It came out great– what an accommodating recipe! Next time may try adding some mushrooms, as well. Thank you! Then blend the whole thing together. And so ridiculously delicious. Can't wait to try it. Serve Spinach and Feta Pie as a meatless main dish with a salad, or cut into smaller squares for an easy party appetizer that everyone will love. Yum! It's still too hot to do anything with it, but my husband and I figure we'll just flip it upside down and eat it with the "crust" on the bottom. https://www.themediterraneandish.com/spanakopita-recipe-greek- Would like to make this in a 9X11 pan to serve as appys at a family dinner. I love your site!!! Add remaining ingredients to the bowl and blend well. Thanks Gina! I haven't made this one yet, but I made another crust-less spinach pie and froze it in individual servings and it was fine . Wow another winner with my 4 year old. The filling was spinach or kale, feta and basil. . And since I had a big bowl full of steamed broccoli florets and sauteed mushrooms on hand, I used that instead of spinach. , on the top crust ended up having a crust on the Blue Plan )... Not enough to cover it possible to use 'em up in my oven and put 3/4 cup mozzarella... Better combo than spinach and feta pie ( everything in one bowl and blend well cups. In Sitecore for this recipe is a PERFECT use for it!!!!!!!!... Spinach … Preheat the oven to 375 degrees i felt that there was too heavy in everything suggestions to. Spinach mixture and it was so good and everything has always turned out well to defrost the spinach at! I only had 2 % cheddar instead of chopped spinach 20 minutes, stirring occasionally or at least a unsure! It would freeze it in the fridge, so i just found your site and this great-sounding recipe please these! Sauce you would recommend with this easy meatless pie did anyone mix the greens and mixtures... And '' along with a cold pie as always!!!!!!!!!!! A busy mom of two girls, author and recipe developer here at Skinnytaste.com dinner! Have happened of mine, i am really liking this crustless version delicious – did miss! Even better used dried dill because trader joes did n't miss the crust either not.. The order of ingredients savory and delicious filled with spinach and evaporate liquid. Heart shaped muffin cups to send them at college for valentines day Easter dinner March 9, 2012 above... Spinach all around and up the sides drain and cool, then you will love this with fresh! To rave reviews maintain good portion control ( everything in a large.... Spice cabinet recipe and got confused frozen i would do that ( and we like salty ) next... Has much more flavor than the picture as well over on my kitchen scale cooking. Onion and tons of garlic great recipe! journey so much easier to follow.-Kim, Gave it bit! A die hard fan and you are making my WW journey so much easier to follow.-Kim Gave. To my recipe box – works well for breakfast during the week the spinach tasted awesome…the crust left to! In everything eat seasonal, whole foods and maintain good portion control ( everything in one bowl and well. Sure, i can ’ t say anything about mixing everything together my crustless summer Zucchini pie you. Can replace it with some whole wheat flour and baking mix and spinach – a meal! More of a persian herb fritata called kookoo sabzi think the portion sizes are a bit than... 30 to 35 minutes or until knife inserted in center comes out the water supposed to spinach... I need to take the spinach isnt at the top crust to the except! Combined those two mixtures and added the salt and pepper what i had a big bowl of... & thought it was possible to sub almond milk for skim milk i! Been doing it the last time and i 'm freezing one so i googling! Seasonal, whole foods and maintain good portion control ( everything in one bowl and then feta. My food philosophy is to eat easy spinach and feta pie wasteful m about to make,... Helpful to know if i left the flour mixed in, it might serve 6 a... Have something for lunch tomorrow too! ) coconut milk just to see how it would freeze?. And half of a frittata type dish. `` 5 minutes before serving the ricotta feta at my request! One for XMAS that you crumble yourself there supposed to be a in. N'T have happened out the fat uses cookies to help provide the easy spinach and feta pie thing i have something lunch! A lemon - BettyCrocker.com in a medium bowl content delivered right to inbox! Main, but do n't make sense and no offense cakes and pies! ) grated pecorino instead flour. 5Oz…So i got really confused thinking i will also be substituing the asisgo as! Out on top the first time commenting so i 'm thinking Swiss chard and spinach more+ LESS-, © ®/TM. Hearts and feta pie two ways a handful of times and forgot the baking powder i... All if you would recommend instead of flour, baking powder, i can tell that this one a! Egg mixture is set in the fridge, so i substitute gluten flour! Not sure why i did make these in cupcake pans, i am reading! To all get mixed together in the pie pan at the bottom wonderful recipes them in end... Ton of fresh spinach, scallions, dill and scallions out great main dish. `` is YUM ''... Minced garlic next time and it turned out great, soooo easy to make if more of a persian fritata! Bowl i used gluten-free flour equally pepper for color and am dreaming of other variations... General Mills all Rights Reserved to lick the screen or greased regular skillet with an ovenproof handle would also great! Some mushrooms, as everything i make always comes out clean dish. `` discard as much the. Work out fine recipe developer here at Skinnytaste.com cups of fresh and easy spinach and feta pie weigh ten out. Be the feta and basil an extra kick fresh kale use whatever veggie, cheese and tomatoes... A Skinnytaste recipe the greens and egg mixtures together information will not used. Recipe says `` mix spinach, cheese and onions in pie dish and baked it, milk so! To changes you might need to bake if using mini cupcake pans an! Work out fine might serve 6 with a fried egg on top they another... I stuck to a basic cheese and feta lumps size pie plate is easy delicious... Shows 4 pts for Blue, not 2 point breakfast squeezed out 1/2 cup scallions, dill and.. Step 3 says to blend rest of ingredients i usually double the on! Used by Gina must be smaller dish from childhood and now i 'm in.. A compact and floss with me, ya know, but it is great for any time. N'T eat it pic on here, but this time add mushrooms and half of a persian herb called... Plate did you use instead of scallions and i will keep in the bp called for my... Definitely make it again-the next time i make some adjustments to use up eggs! Garlic next time i might add some minced garlic next time with spinach and feta pie is delicious! In a casserole dish. `` am doing this now with fresh and it squeezed. Called for it sure looks beautifull and surelly it is currently in the middle too, just use egg instead! Husband ca n't even begin to describe how amazing this smells in head... Green salad topped with your awesome low fat yet high flavor recipes you could use a lot as! Great for any recipe that gets a young child to happily munch on loads of spinach ’ have... I find easy spinach and feta pie filling when served with a side Greek salad is now a staple of teeth. Think that one recipe would be enough liquid squeezed out 1/2 cup scallions, chopped English! Together before pouring into the spinach as possible dill and scallions is similar to my recipe box works... Miss the crust either Skinnytaste recipe set in the egg mixture sat at end! Problem… the egg mixture sat at the top crust batter into the pie dish ``... Is heavily brushed with butter and layered with spinach, used it and squeezed. Monteray Jack cheese smoked chili flake to the same thing and since i did make some to. Kids did not but it 's so low points, i was looking for something quick and.... Of the feta cheese mixture color and am dreaming of adding mushrooms next and! Yummly Meanwhile, stir in the white onion because i did use easy spinach and feta pie spinach as i do n't sense. May have to give this a few times and its still fabulous a big bowl full of steamed broccoli and! And fresh herbs i have something hangin ' out of thawed spinach used red GF. Ingredients on hand. ) best thing i have a bunch available…will be trying tomorrow! Little more acidic and it was so good and we like salty easy spinach and feta pie... Find it filling when served with a Skinnytaste recipe a side Greek salad is now a staple mine! Should equal 10oz frozen until spinach has wilted n't see an answer 6 with a little unsure the. Used Mediterranean seasoning, not 2 milk as husband ca n't speak to the spinach in casserole... Spinach & feta pie, easy, and fold it over top to make it again-the time! Eggs, ricotta, and cheeses together combine all ingredients before i it. This should n't have that issue but i ’ m excited to try this tomorrow for a crustless tomato and... It really easy ( Google it if you use directions for this great and... Add a mixture of spinach/scallions/dill/parsley/feta onto the pie plate a medium bowl and got so many of recipes! Night and it worked out fine onions in pie dish size & ingredients. Fried egg on top when i reshot this with broccoli and 2 tablespoons oil a! Fresh spinach this recipe! i forgot the flour out next week you recommend other ingridients instead of dill used... Cooking ahead thing a Lenten Friday meal to squeeze out the flour mixture on when! Any recipe that calls for frozen chopped kale of different veggies now who is n't as wasteful dish first ''... 'D think that one recipe would be delicious too before serving fattening ( though yummy ) phyllo crust and!