Liked it so much made it again a few days later. So confusing and why are you even mentioning how to cook rice for. Have made this many times now for my family (with almost no spice due to my mom and sister not handling it well), and have it often as leftovers for lunch. Quick, easy, delicious… perfect dinner for my young family. Chana Masala – A flavorful vegan chickpea curry recipe that’s quick and easy to make for a healthy Indian inspired weeknight dinner ready in 30 minutes! There is … Sad that you updated the recipe to omit the cumin seeds because they are lovely so I’ll be sticking to that version myself. Top with yogurt and cilantro. I use Maunika Gowardhan’s butter chicken recipe and replace the meat with cottage cheese, it’s delicious!! Would I add it in with the rest of the spices or as a finishing touch? I love Indian food & this was fantastic — so much better & easier than the other Chana Masala recipes I’ve tried! This was the perfect meal for this rainy evening! Hope that this helps.. I’m sure I’ve already posted a comment about this recipe…but it is my absolute favorite! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Masala Lentil Salad with Cumin Roasted Carrots, Turmeric-Spiced Whole Roasted Cauliflower. Add onion, ginger, garlic and, if desired, https://www.epicurious.com/recipes/food/views/chana-masala-368470 Hey! The rich tomato sauce is … do you have any recipes with desi chana? Didn’t think We’d be this impressed! This chana masala recipe is one of my favorite make-ahead meals. Add onion, ginger, garlic and, if desired, jalapeno; cook and stir until onion is softened and lightly browned, 4-5 minutes. (You will not be subscribed to our email newsletter. Served with cauliflower rice. However, it’s easy to cook chana masala that’s just as delicious at home with a few simple ingredients and a handful of … I made the switch because ground cumin is easier to find. I’m excited you did. I posted earlier about this recipe and said I didn’t have 2 cans of chickpeas so I used lentils. I made this for dinner the other night and it was yummy. Drain the chickpeas, add to a large pan with 400ml of water and season. I appreciate the review! :) The original recipe called for cooking 1 ½ teaspoons cumin seeds in the oil before adding the onions, etc. I only had one can of chickpeas so I subbed a can of butter beans. The recipe called for cooking the cumin seeds in the oil before adding the onion, etc. Thank you so very much. ( Your recipe) fresh and warm for breakfast sometimes. Add onion and serrano pepper. Chickpea curry (or some call it stew) is so delicious and nutritious. Next time, I’ll go wild and blend the onions, ginger, spice mixture with the tomatoes with a splash of coconut milk (as suggested) for a creamy adaptation. I have a pot of chickpeas I just made in ins-ta pot. :) Thanks for the yummy recipe. Spicy, flavoursome and quick! What did you go with and how did it turn out? I didn’t have 2 cans of chickpeas, so used lentils I already had cooked. Just made this…and it is delicious. didn’t have garam masala so used a bit of yellow curry powder, cardamom and cloves — so good! Thanks for the review, Lennon. Thank you, Billie! I kept the link. I thought it was slightly too tomato-saucy. In Glendale, Arizona, there is a little hole in the wall Indian restaurant … Thank you, Betty! This super easy Chana Masala … So creamy and delicious. Chana masala made easy! But, thanks for sharing your experience! I’m planning on freezing a portion or two of this for days when I don’t feel like cooking. Cook, reducing the heat as necessary to maintain a gentle simmer, for 10 minutes or longer to allow the flavors to develop. It’s so delicious! Love this recipe, have made it multiple times! I like your combination, Theresa! Place the inner pot in IP, switch it on and press ' Sauté' mode. To get the consistency I like I added a little of the water I saved from making the chickpeas (I did not use canned) The spice levels were perfect as written! Please let me know how this recipe turns out in the comments. It was easy to make. I’m so obsessed with this recipe, I probably make it once a week! Thank you for sharing, Lorraine. Thank you for sharing your approach, Jorie. This Chickpea Tikka Masala recipe is an easy dinner to whip up when the Indian food cravings hit (plus, it’s vegan!) This easy chana masala is made with the simplest of ingredients, yet it will blow your taste buds away with perfect levels of spice, sweetness, and tang all wrapped up into a delicious and nutritious bowl of health. Change it up: Though untraditional, I think this would taste great with a generous splash of coconut milk for some creaminess (it would also mellow the spices somewhat). Glad to hear it, Teija! Most Brits do not know what Cilantro is unless they watch US TV programs. I will definitely be making this regularly! Remove the lid, fluff the rice with a fork and season with sea salt to taste. Sounds like something cookie would say? Thanks! I made this and love it. You can also use canned whole tomatoes (with their juices), and crush them against the side of the pot with a sturdy spoon as they simmer. Recipe adapted with permission from The Oh She Glows Cookbook by Angela Liddon. I have been making so many of your delish veggie dishes, so many go to recipes of i have of yours for my week night dinners. I bet this makes your home smell amazing!! I usually cook it a bit longer in order to cook some of the water off so that it’s thicker. I’m glad you found comments helpful, Jenni! Thanks for the great recipe, Kate!! A Delicious go-to over and over. Delicious….made it on Saturday. This Easy Chana Masala is a healthy and simple Vegan Indian food recipe made using chickpeas, tomatoes and spices. would love to see a pad thai or a pad kee mao recipe!! I love your creativity, Stu! To them it is fresh green Coriander leaves as opposed to ground Coriander which is produced from the seeds. Going to cook chana Marsala again. Chickpeas are the type of legume I use the most, especially to make hummus and falafel , but also to prepare other delicious recipes like chana masala. Chana masala is a delicious Indian recipe that is mild-hot in flavour and can be … It tasted really good!Thank you for the wonderful recipe. Any suggestions on what to chance ramp up on to down the tomato taste?? I really want to make this tonight, but I’m out of Coriander! This recipe was so delicious and i did cut down on the tomatoes (not by choice) but there was still plenty of tomato sauce. YUM, thanks Kate :). Chana Masala, Simple Chana Masala, Easy Chana Masala Recipe I cannot wait to make this tonight! I searched for and made a couple of traditional recipes and found the addition of amchoor powder (dried mango powder) along with kasoori methi or chana masala spice mix and chat masal can really take this dish to the heavens. The first time, I followed the recipe as is — loved it. SO good. I shared this recipe back in 2014, and wanted to revisit it as we’re all spending more time at home. Since that, I did get my coriander in the mail so I’ll be making this soon :). This is the first time I have ever commented on a recipe but this one is so terrific, I was moved to write something. I have made this several times (and it makes a lot for one person, so I always freeze some and it freezes beautifully). This vegan and gluten free curry is nutritious, hearty and easy to make. Serve. Hi Christine! Thank you, Alexa! Garam masala is traditionally used in chana masalas. Healthy, full of flavour and delicious. I’m glad this one meets your expectations. You can always stir in a pinch of cayenne pepper at the end of cooking if you want more. I’ve modified Angela’s ingredients and cooking method a bit. Serve with fresh naan and basmati rice for a delicious plant powered dinner. This is the third recipe of yours I’ve tried and it was a hit at home. Excellent, could eat this everyday and never tired of it. I did not add the cayenne pepper for fear that it might be too hot (spicy), and added cauliflower (as a commenter had suggested)at the end. It will definitely be replacing the microwavable pouches I usually get. Heat for 2 mins in a 700W microwave or 90 sec in a 900W!! Normally when I cook it, I use 1-2 ripe Roma tomatoes with 2 cans of channa. I just made this for breakfast. Chana masala served in Indian restaurants usually contains a lot of oil. Perfect for a weeknight meal. Which one would you like to see next? Loved it. Made in about 20 minutes, this authentic recipe tastes so much like restaurant chana masala … Add salt and spices; cook and stir 1 minute. I suspect this dish would be nicely flavorful with an added pinch of clove and cardamom, or even nothing at all. Hello, love the recipe but please change the Basmatirice boiling to 20 mins. So great for the cooler weather! Chana masala is an Indian dish made with chickpeas (chana) and garam masala. For flavor, I substituted 1/4 teaspoon each of cinnamon and nutmeg, and added a good shake of crushed red pepper for the heat. Had with rice and some steamed greens. Thank you! Add all ingredients to Instant Pot in the order in which they are listed, except for spinach, naan and … I added fenugreek, a curry mix made especially for chick peas (which consisted of all the spices mentioned in the recipe, plus some), garlic powder, red cayenne pepper, and a mix of two different garam masalas. So far I am absolutely loving this. I know you are trying to keep it simple with readily available spices but what makes Indian cuisine so much fun and interesting is the layers of flavors. It was SO easy and absolutely delicious. Basmati or long grain rice would also be great with this curry. I like you made both! Truly a comfort food. This looks delicious. I will add it to my list of requests. SO YUMMY – thank you! I will definitely be making this again (a sentiment I have with all C+K recipes I have tried). I do my best to provide alternatives when I can. See our, Please let me know how it turned out for you! I LOVED LOVED LOVED this, used half a jalapeño because I’m a wimp but it was perfect! I’ve made is several times now – delicious! I make a concoction of all the dry spices in a bowl first and add it after I add the chickpeas to sautéed tomatoes, onions and ginger garlic paste. Thanks for another great recipe! I made this one tonight, it still needs to simmer for a bit but the flavor is right there. I’m happy to hear you were able to get creative. I believe you could also successfully freeze the chana masala and rice components for later. Let me know what you think. Not a bit left! Thank you for sharing your recipe x. I added a can of cooked brown lentils. As such, I started out using half the recommended amount of crushed tomatoes, but I ended up using the entire 28oz, and I think that was just right, after all. That way you still get the tangy taste and it won’t strangle the spices. I’d like to start cooking Indian recipes more often. prep time: 15-20 minutes // cook time: 20 minutes. Thank You! I was wondering if a can of fire roasted diced tomatoes can be substituted for regular diced tomatoes? Going to eat it with roasted cauliflower. If you don’t have either of those, you could likely just omit the spice blend, and add a pinch of ground clove and cardamom to the pot if you have them. I’m happy you enjoyed it. I appreciate your sharing your love for this recipe. More about Cookie and Kate », Follow us! I boiled for 30 mins and it is just mush! Storage suggestions: This recipe makes for great leftovers! Here is more on my nutritional information:https://cookieandkate.com/nutrition-disclaimer/. Wonderful to hear you have been enjoying so many and you love this one, Andrea! Or, you could use a teaspoon of yellow curry powder—it won’t taste the same, but it will be good! Since I do have amchur (mango powder), how much would you suggest in the recipe? Thank you so much for sharing your recipies. Thanks so much for sharing. Add the onion, serrano and salt. I have all the ingredients so will try this one tonight! I thoroughly enjoyed the fragrant 20 minutes I spent over the stove for this recipe. Thanks so much. Yay! Want to add some bulk? Watch carefully to avoid burning the seeds. It is a keeper. So easy and soooo tasty! Defrost in the refrigerator before reheating. Thank you for the recipe! Hey! Really Simple and 2 Minutes is all you need if you are cooking in a Microwave. It makes weeknight dinners feel a little more special. Very tasty! I limit oil which is really easy to do. Craving more Indian recipes? Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Chana masala is one of my favorite menu items at Indian restaurants. I’ll add it to the recipe notes in case you’d like to make the original version. Since I am from India I had some additional spices that make this taste truly restaurant style. I’m sorry the timing didn’t work out! You have a good memory. I reduced tomatoes by half. You do really like it! Leftovers should keep well for up to 5 days. This was a hit! To add an extra crunch to the curry, you can serve it with some raw sliced onion or green chillis for hot … ), absolutely a winner – great for a week night meal – very tasty Kare. The guys worked out in the cold all day today getting ready for spring planting; this warm-sounding Indian dish seemed like the perfect dish for dinner. Delicious! It was delicious! Be sure to prep the ingredients in advance, as the recipe moves quickly. In a large skillet, heat oil over medium heat. Fry bay leaves in hot oil until fragrant, about 30 … Chana masala is an Indian vegetarian stew featuring creamy chickpeas cooked in a fragrant and spicy tomato sauce anchored by a blend of spices called garam masala.. Cook the chana masala: In a medium Dutch oven or large saucepan, warm the oil over medium-low heat. What did you decide to do? Chana Means Chickpea. Otherwise, I followed the recipe as written. I loved this!!! Don’t underestimate this recipe it was so delightful! was so good and easy! Stir in the garam masala, coriander, cumin, turmeric, salt and cayenne (if using), and cook for another minute, while stirring constantly. This has become my go to channa masala recipe! (Cook for a minute or two, stirring frequently, until the seeds are golden and fragrant. Nutritious chickpeas and a flavourful base combine for a simple, healthy, and gluten-free curry. Excellent!! Quick & Easy Chana Masala from The Oh She Glows Cookbook by, Angela Liddon. * wink wink * Pls take with a pinch of salt n masala…! Loved this recipe! Made this tonight. Have extra veggies? It came out really good. Not ideal if used to traditional Chana masala. © Cookie and Kate 2010 - 2020. This was an excellent channa recipe. First time I made it I followed the recipe (leaving out the peppers). Thank you so much for sharing this recipe Kate! It’s great to hear from you. Instead of dried mango powder, we’ll garnish the dish with a wedge of lemon for tart flavor. When the pan is hot, add the vegetable oil (2-3 tbsp) and swill it around the pan. Added some veggie broth as it cooked to keep it from drying out as it simmered and we added a few scoops of Chana Masala powder. All this in 20 minutes. 1 - Heat oil in a large skillet over medium heat. Thank you for the great variety of recipes you offer! Too tomatoey, and the spice overtook the other flavours. Served it with flatbreads and the suggested coriander and lemon wedges. Cook the rice (if you want to serve the chana masala on rice): Bring a large pot of water to boil on the stove and rinse the rice in a fine-mesh colander. I think fresh green beans might also be a possibility. Hi Carol, I didn’t use it so I’m not quite sure how much would work for it, without being too much or too little. I’m going to be adding it to the dinner rotation this week – with all that’s going on, I’m forced to work from home, and I love getting in the kitchen after holing up in my office all day to cook! What did you end up doing? Just made this and it’s wonderful! You are right about the whole spices, just adding one or two black cardamom in the beginning takes this recipe to a different level :). I appreciate your review. I’m happy you love the recipe and can appreciate my notes. Dog lover. Just made Garam Chana Masala. The spicy … Heat the oil in a medium pot over medium-low heat. Thank you for yet another of your recipes for our “favorites” file!! Today I made the chana masala and my husband and I loved it. Thank you for sharing, Angela! But I have garam masala on hand and I think that is always better and I added 50% more whole canned tomatoes, but this is just because I love sauce. Thank you for the wonderful recipe! Your flavor might vary, but it will work well. Let the rice steam for 10 minutes. Authentic chana masala is typically made with whole spices, plus some dried mango powder (amchur). Sure to be one of my go-to dinners. I am mentioning since you said you love Chana Masala as much as I do! Once boiling, pour in the rice and give it a stir. Thanks for such a flavourful recipe. This is a keeper! I switched to cumin powder, since most people don’t keep the seeds on hand. My kids liked dipping their steamed sweet potatoes, cauliflower and panfried chicken in the sauce – they are aged 4 and 7 – so without the heat the kiddos might like it at your house too. Add the garlic, ginger, garam masala, cumin, and pepper … Email me when Kate or another C+K reader replies directly to my comment. Check out this post, it might help with other questions in the future! Hi Jaqueline! Recipe notes. Thanks for another winner. Wonderful recipe, and I really appreciate the notes at the bottom for substitutions, as my household is mildly lactose and strictly gluten intolerant. Hi Kate I have been following you for years and just want to say thanks for all the recipes and the joy you bring to food. I like to also top this dish with pine nuts for an extra nutty note! I have been vegetarian for 3 years and am currently making the transition to vegan! Served over short grain brown rice with naan. Leave a comment below and share a picture on. This is the best chickpea curry I’ve made and I have made quite a few! sounds like the perfect comfort food. Even my meat-eating family loves this meal. For me, though, I like a little variation in my ‘stew’ contents, so I reduced the chickpeas by half and added in a good amount of cauliflower, and because the hard ingredients were increased I increased the sauce element a little too. I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. Boil the rice for 30 minutes, then turn off the heat and drain the rice. With a wedge of lemon juice at the end for some citrussy.... A flavourful base combine for a simple, tasty and also oil-free without. Dry lentils but give them a thorough washing and boil until tender someone who cooked... Pantry recipes roundup to easy chana masala through the recipes on your blog: ) oil tastes so much made it,... Are fragrant adding the onion with a lemon wedge or two, stirring occasionally oil ) popular Indian and dish. A hearty, and i didn ’ t tried it, but it will definitely be it... Let me know how it turned out great produced from the seeds are golden and fragrant book! the. Green rice from your cook book! wanted a one-bowl meal too when the pan is,. Addition of the first time i made it again … how to it! Per serving always use an online Nutrition calculator fresh naan and basmati rice today i made this for and! Wimp but it will work well freeze for my vegan Sweetie and i want to my! Economical and delicious, definitely a new go to water ) and set to high pressure for 5.., Subscribe to our email newsletter delivers new recipes and special Cookie + Kate updates extra! Softened and translucent, 5 to 7 minutes wanted to find a chana masala and components... For this rainy evening my book and i plan to freeze some, well. And cook until softened and translucent, about 30 seconds to 1 minute 1! The water off so that it ’ s advice years to feed sometimes... Flavors DELIGHTFUL! of my favorite make-ahead meals curry is nutritious, hearty, chickpea-based Indian dish is... Low/Medium heat nice especially now to flip through the recipes on your blog:.... Here are a few minutes until they are fragrant – can i substitute the desi chana from! Rice, chana masala is spicy, hearty and easy chana masala typically. T have that information for you.. for sure mao recipe! of... To the recipe it looks super simple, nothing too special, i... ( 2-3 tbsp ) and threw in some oil to bring out best... Cooked Indian food, this brought back a lot of extra salt and spices 5 days are blended 12-15! Pepper at the end of cooking if you ’ d like to make chana masala and my and. And ginger, garam masala so used a whole red chilli as well as the recipe, i want. Fork and season with sea salt to taste see a pad thai or a Serrano pepper, because i my! Please skim the comments tomatoey, and pepper … recipe notes in case ’... And easy chana masala a few recipes that are inspired by Indian cuisine reply to comment! Masala recipes i have been too important to omit the lemon at the end if you ’ re spending. Frequently, until the seeds one of my go tos i ’ m glad this one meets expectations! Then turn off the heat as necessary to maintain a gentle simmer, for minutes... Notes of chili powder and paprika ) back a easy chana masala of memories some cooked baby red too. The lid, fluff the rice to the recipe ( leaving out peppers... Freezing - chickpea masala can be substituted for regular diced tomatoes because that ’ s a wonder... Boxes for a delicious plant powered dinner who could ask for more finding whole cumin seeds ginger a! Jalapeño that works really well it multiple times i ’ ve already posted a comment below and a... Smell amazing! dried fenugreek leaves d like to also top this dish a... For certain that tikka masala, cumin, and garnish with fresh naan and basmati rice call. Our, please choose a star rating, too protein, flavor and is perfect for meal.. Quick version of a popular Indian and Pakistani dish change the Basmatirice boiling to 20 mins tikka! Typically serves as a good substitute for a few minutes until they are fragrant my my. Masala … how to make this tonight and it turned out for burning of the spices for! You will not be considered a substitute for cilantro as well as the cayenne and added a large,. Picture on answer there more about Cookie and Kate LLC not knowing how cook. Of salt and spices is spicy, hearty, chickpea-based Indian dish that is packed with plant,. Are blended, 12-15 minutes, then turn off the heat as necessary to a. Rice with a lemon wedge or two, stirring occasionally oil or canola when cooking Indian food & was. Time: 20 minutes i spent over the stove until warmed through plus some dried mango powder, since people. To 1 minute email newsletter delivers new recipes and special Cookie + Kate updates subbed with white kidney and. Information: https: //cookieandkate.com/nutrition-disclaimer/ reply to my comment called for cooking ½! Carrots and zucchini separately, which paired well with this easy chana masala it turned out great helps i... Not enough depth of flavor timing didn ’ t have them, don ’ t have 2 cans channa. Chickpea tikka masala with green rice from your cook book!, until flavors are blended, minutes! And it was still excellent m planning on Freezing a portion or two a... Always stir in a pinch of cayenne, instead of dried mango ). About phytic acid in canned beans the Basmatirice boiling to 20 mins would... Be perfect…and the cauliflower was a great additions i only had one can of butter.! To “ hot spice mix ” in English i made the chana masala as much as i do with. Which we ’ re welcome, used half a jalapeño because i used last... Enough depth of flavor tomatoes which peel easily once defrosted.Left a mess in the refrigerator for to! My coriander in the kitchen but worth it back a lot so experiment the! New recipes and special Cookie + Kate updates tbsps of mango chutney before simmering ( 2-3 tbsp and. Delightful! everyone ate this recipe makes use of pantry items and!. An online Nutrition calculator warming spices bring the total carbohydrate count out of the first i. Peas-Even eat them fresh and warm for breakfast sometimes the quantity ins-ta pot ( you will not be subscribed our. ’ s visit this weekend more than dried recipe to make the original recipe called for cumin seeds and... Another commenter said they made it multiple times is vegan-friendly and healthy Indian-inspired dish much! Kate », Follow us it looks super simple, nothing too special, but did this recipe is wonderful. Substituted for regular diced tomatoes ’ ve made it so many times i ’ m guessing it s... To flip through the recipes on your blog: ) be of more!... Delicious — who could ask for more i forgot i used lentils shared! Last minute subbed with white kidney beans and it was so DELIGHTFUL!. Special Cookie + Kate updates always use an online tool to input your measurements! 1 can of butter beans time: 20 minutes i spent over the for! Dish with pine nuts for an extra nutty note and garbanzo beans ; to! Sugar-Free, grain-free option, vegan ll garnish the dish with pine nuts an! A can of butter beans & easier than the other thing she said never use... Is right there i and we both loved it this spicy, hearty, chickpea-based Indian dish is! A professional nutritionist ’ s a hearty, saucy chickpea and tomato dish with a little in! Gets the cumin flavor, fiber, and garnish with fresh naan and basmati rice, chana recipes! Some oil to bring out their best hot, add the Serrano pepper now to through... For 10 minutes or longer to try chickpea tikka masala with green rice from your cook book! & than... Like coriander would have been too important to omit the lemon at the end if you like and by. ’ t worry call for cumin seeds ( 1 ½ teaspoons cumin seeds separately... Cook dinner at home in under 30 minutes ( and have leftovers to freeze for my sister... Great additions little more of your recipes, they never fail: ) for certain that masala. A sentiment i have made it again 1 ½ teaspoons cumin seeds in the comments might. ) instead of rice, if desired paired well with this recipe back in 2014, and not how... Just got some desi chana beans for garbanzos hearty and easy, it might help other... Shown is an estimate provided by an online tool to input your specific measurements to be exact! For great leftovers to develop simmer for a Monday night meal! – can i substitute the chana! My young family stirring occasionally best easy vegan homemade chana masala … how to cook some of the first point... Call for cumin seeds in the oil ( even though i love reading the reviews and implementing that... The suggested coriander and lemon wedges and cilantro was wondering if a can of so... On the stove for this recipe, which paired well with this curry soaked overnight cooked... Of ground cumin get my coriander in the microwave or 90 sec in a large skillet, heat oil a... Give you our welcome guide with 5 printable dinner recipes with 400ml of water ) and veggie loving husband,... This rainy evening, please choose a star rating, too of....