It also looks pretty! Peach or Banana Wedge: Garnish your glass with a fresh peach or banana wedge for a visual appeal, and a bite of fresh fruit! Unsweetened Almond Milk: Use unsweetened almond milk to reduce the overall sugar. 162 Followers, 315 Following, 7 Posts - See Instagram photos and videos from Your mommy (@banana.peach.smoothie) She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. You can use any type of plant milk that you prefer, but I recommend using unsweetened to reduce the overall sugar. 1/2 cup low-fat vanilla yogurt. Just note using vanilla yogurt will have added sugar. Less Sweet: If you find that your smoothie is too sweet, add a touch of fresh lemon juice. Add Veggies: As an option, you can add a cup of fresh spinach to get a serving of vegetables! Start your morning off with this peach banana smoothie bowl. https://www.homeandplate.com/blog/2015-fresh-picked-sweet-peach-smoothie Plus, it’s naturally sweetened with frozen fruit, and a subtle touch of maple syrup that is completely optional! Here I’ve added a sprig of mint, a slice of peach, and a teaspoon of chia seeds. I don’t know about you but I like to keep things on … I almost feel like I’m transported to the days of summer! This recipe is also completely customizable! If you get tired of one flavour, you can simply switch up the ingredients and have an entirely different drink to enjoy. That is why using frozen peaches can be a handy trick to make this smoothie all year long. Error: API requests are being delayed for this account. What a delicious and refreshing breakfast! Peaches– No need to peel the skin.Just remove the pit and throw the We enjoy this smoothie year round! In my opinion, plant-based smoothies are almost like a milkshake! 2 tablespoons freshly squeezed orange juice. https://simplegreensmoothies.com/recipes/peach-banana-smoothie Did you know that @foodbankscanada assists more th, There's peanut butter, almond butter, hazelnut but, This fibre-rich warm chia pudding with quick caram, Happy Thursday friends. I used unsweetened almond. Spinach adds vitamins, minerals, and fiber! It’s ultra creamy thanks to the addition of dairy-free plain yogurt! Peach & berry smoothie bowl for breakfast today. So easy to make, healthy ingredients, and made me feel full and satisfied all morning. Required fields are marked *, Welcome to Nutrition in the Kitch where you'll find simple and nutritious gluten and dairy free recipes, and all things wellness! If you’ve tried this Banana Peach Smoothie recipe, please rate it and let me know how it turned out. It brings a little sunshine into my life with all the bright and fruity flavors! Enjoy! Step 2: Secure the lid. Love how this is vegan too . I opt for the plain yogurt over the vanilla to reduce added sugar. Your email address will not be published. That’s why I love smoothies so much, they never, ever get old. Use soy milk if you have a nut allergy, or use a nut based milk if you have a soy allergy! https://thesouthernladycooks.com/banana-peach-oatmeal-smoothie Top with a fresh peach slice, a sprig of mint, and a sprinkle of chia seeds for added nutrition! it will all blend together nicely in the blender. One serving is 120 calories, which makes 2 servings a total of 240 calories. Blend until all ingredients are combined. Please read my disclaimer. Other options include agave, or grapes! Comment document.getElementById("comment").setAttribute( "id", "a5217bbec9b8395b9970092076949a34" );document.getElementById("b0cf4b81c9").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. Then your soft fruit, followed by your frozen fruit or ice. https://www.5dollardinners.com/banana-strawberry-peach-smoothie 2 cups frozen sliced peaches. Maple syrup is a natural refined sugar free option that will increase the sweetness if needed. https://www.alidaskitchen.com/2017/08/14/peach-banana-smoothie-recipe Log in as an administrator and view the Instagram Feed settings page for more details. Your email address will not be published. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. The peaches and banana add their own natural sweetness. Then add the frozen banana, peaches, and maple syrup. Blend until all ingredients are combined. If you are enjoying this at home, step it up a notch, and top with your favorite granola, nuts and seeds. It’s super delicious in the heart of winter! This strawberry banana peach smoothie is thick, creamy and delicious! Christal loves good food, all things wellness, and loves to travel. Gimme all the toppings!!! This smoothie is truly like a burst of sunshine in the morning and will definitely put you on the right track for the day! 11.6m Posts - See Instagram photos and videos from ‘smoothie’ hashtag https://nutritioninthekitch.com/citrusy-banana-peach-smoothie Low in Fat and Calories: One serving of this smoothie is about 120 calories, and 2 grams of fat. Are two of my faves, but my kiddos are nagging me for a more economical blender rather. This one for later and of course, if it ’ s 240... A nice touch of maple syrup is a great, healthy way to start your day without... Prefer, but my kiddos are nagging me for a more economical blender, than... Smoothies are almost like a burst of sunshine in the blender to ensure we!: use unsweetened almond milk, and Pinterest for more plant-based family Recipes your whole will! 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