Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. To put these lessons into practice, perform this best dumbbell workout for weight loss. Roll toward the weight, grab it with both hands, then roll onto your back. Bend your right knee and plant your foot the floor. For example, studies have shown that weight training can decrease the risk of developing chronic diseases such as Type 2 Diabetes. 3. Take 10 minutes at the end of your workout to cool down and slowly lower your heart rate…because it. It’s a classic upper body strengthening exercise that works several muscles at once, including your pectorals (chest), triceps, and deltoids (shoulders). We've put together a list of nine of the best exercises for women using free weights, which can be done easily in your own home. Exercise also aids in fat loss and overall weight loss as well. Sprinkle a little bit of olympic weightlifting into your routine for a multidisciplinary fat-burn. (Not enough time? The squat, one of the three kings of compound moves, is just as effective when done with a heavy dumbbell. If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Pause, then reverse the movement back to the starting position. 4.6/5. Dumbbell Front Squat: 8 reps Stand in the same position as you did when performing the standing shoulder press (above). Begin in a board position with arms and legs long, hands bear separate separated holding dumbbells. Here are few Dumbbell … Dumbbell Romanian Deadlift As they rise, pull through your arms and tuck your elbows so the dumbbells come to rest in a double-rack position. Stand holding dumbbells at your side with palms facing towards your body. ... have gone for weights that were heavier but if you are a beginner than I guess its fine. Go for 3-5 rounds and try and beat your number each time. Hold two dumbbells in front of your thighs, palm facing inwards. Lean over making sure your back is flat and extend your left arm all the way down while holding the weight. (Progression: Raise it above your head, as shown.) (Related: Should I Be Doing more Olympic Lifts?). you can do a lot of different exercises which free weights and you can target heaps of different muscles too. Stand tall with your feet just narrower than hip-width apart and a heavy dumbbell in each hand down at your sides with a neutral grip. Bend your right knee keeping your foot on the floor. Slowly lift one leg straight behind you, bending the other slightly, and lean forward so that your arms lower the dumbbells towards the floor. Use a step high enough so that your leading knee is at a right angle. Discover the best dumbbell exercises for arms, chest, legs and more with this guide to everything you need to know about strength training with dumbbells. Allow a slight bend in your knees as you do so. From here, “hike” the dumbbell behind you, them immediately thrust your hips forward and stand up as tall as possible to propel the weight forward in line with your shoulders. Try this 15-minute dumbbell workout. Perfect for Dumbbell training Dumb bell workouts, gym fitness training & weight los s Dumbbells are ideal for all fitness workouts, either at home, the gym, outside at your local bootcamp or exercise workout class. After all, the more muscle fibers you recruit with each and every rep, the more energy—or calories—your muscles will suck up and burn through. You may be able to find more information about this and similar content at piano.io, 4 Full Body Workouts to Build True Strength, The Best Bodyweight Exercises and Workouts, 6 Moves Arnold Used to Grow and Maintain Muscle, 10 of the Best Exercises for Geting Six-Pack Abs, Chest Exercises and Workouts to Build Bigger Pecs, Chris Hemsworth Looks Jacked in New Training Video, 10 Best Back Exercises For Building Muscle, How I Build My Body: Strongman Daniel Murakami. Adductor Squats. (Related: How to add 20kg to your deadlift). Plus, it’s at the point of fatigue—when you have zero reps left in the tank—when you trigger the endocrine responses necessary to maintain and even grow levels of lean mass in the face of a calorie deficit. Dumbbell Bottom-Loaded Squat Pull through your back and arms to row the dumbbells to your waist, driving your elbows straight behind you and keeping your shoulders down and away from your ears. The Best Dumbbell Workout for Weight Loss, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), When it comes to weight loss, free weights can take you far. To put these lessons into practice, perform this best dumbbell workout for weight loss. Here are the moves: 1. Do 3 sets of 8 to 10 reps. Superset with 3A, moving between exercises with minimal to no rest, and resting 30 to 60 seconds between sets. Engage your lats and core to keep a strong torso. Swoop your left leg under your hips and behind you. Sit back into a squat, keeping the dumbbell in the same position then drive back up and repeat. You’ll get started with some total-body reps, move into a couple of supersets, then polish things off with some high-intensity metabolic finishers. Not only will this turbo-charge your fat-loss, it'll also offer greater mobility that will translate into other workouts, aswell as offsetting posture issues originating from a desk-bound job. But cranking out isolation exercises, like you might to. Tearing weights from the floor is hard to beat — for both upping testosterone and forging muscle — meaning it's just as effective with a pair of dumbbells, so you needn't wait for a barbell to free-up. 1. That’s one rep. Generally, for aerobics you prefer 1 kg dumbbells for beginners and for weight training begin with 2.5kg and then gradually go on increasing as you grow comfortable. That lean mass, or muscle, is your number-one modifiable factor in setting your basal metabolic rate, or the number of calories your body burns performing basic biological functions. Perform 3 sets of 4 to 6 reps per side, resting 60 to 90 seconds between sets. 1 Neoprene Dumbbell Weights Home Gym Fitness Aerobic Exercise Iron Pair ... 3 DOMYOS Weight Training Dumbbell Kit 20 kg. Best Dumbbell Exercises. Keeping your arms completely vertical and the dumbbells in line with the outside balls of your feet, bend at the hips and knees to lower straight down toward the floor as possible without your form breaking or heels raising from the floor. dumbbell (choose a heavier weight) take with both hands, bend your arms, elbows should look at the ceiling; bend and unbend your arms in the elbow joint, while trying to keep the forearms perpendicular to the floor; do not spread your arms to the sides, keep them close to your head; 3 sets of 10-12 reps. Complete your dumbbell workouts two or three days a week to burn calories and increase your metabolism -- this, along with a healthy diet, will lead to your weight loss goals. For more information please read our, How to Cook Everything You Want in Small Apartments, The One Calphalon Pan You Need To Crush Your New Years Resolutions, The Coolest Pieces of Gear We Tested This Week. For that reason, the best dumbbell workout for weight loss is all about intensity and efficiency. After all, weight loss comes down to two guiding principles: calorie burn and lean muscle growth. Dumbbell training helps build core strength and stability. EURODO (1 piece) Rubber Neoprene Dumbbell Single Dumbbell 1kg 2kg 3kg 4kg 5kg 6kg Weight for Hand Exercise, Pilates, Fitness, Gym, Strength, for Men Women (5 kg yellow) 1.0 out of 5 stars 1 £29.99 £ 29 . To prevent muscle loss, the workout below loads the body’s biggest muscle groups through large, compound movements, and with weight that pushes those muscles to fatigue. 99 Fighting Fat The Dumbbell Way. Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. But what good are calories burned if they come from muscle? Ideal as a finisher, set a timer for a minute and see how many you can do. Take a weight and put it in your left hand while resting your right knee and right hand on a bench. 1. ... 5 DOMYOS Pilates Toning Dumbbells Twin-Pack 5 … When it comes to weight loss, free weights can take you far. Squeeze your glutes to lock out your hips at the top of the motion. Ed Cooper is the Deputy Digital Editor at Men’s Health UK, writing and editing about anything you want to know about — from tech to fitness, mental health to style, food and so much more. Stand with feet hip width apart, knees slightly bent. In addition to dieting, exercising is one of the most commonly employed weight loss strategies among those trying to shed extra pounds. 1. There are many exercises you can perform with dumbbells and though many of them are great free weight exercises, there are a number of exercises that fall into the category of functional training. That’s one rep. Stand tall with your feet hip-width apart holding a set of heavy dumbbells in front of your thighs with an overhand grip. Dumbbell Side Lunge5.Dumbbell Push-Press6. 2. No, seriously, we're not joking. Brace your core. Is exercise the wrong way to lose weight? Build muscle and gain strength with dumbbell workout. 4. Dumbbell Bentover Row4. Hex Dumbbell 5 kg. Do 4 sets of 15 to 20 reps, resting for 90 to 120 seconds between sets. https://www.menshealth.com/.../5-of-the-best-dumbbell-moves-to-lose-weight Brace your lats and core. Stand tall with your feet between hip- and shoulder-width apart and a heavy dumbbell a few feet in front of you on the floor. Get set for 5kg dumbbells at Argos. Keep your torso stationary throughout. Slowly lower the dumbbells toward the outsides of your shoulders, letting your elbows flare out diagonally from your body, rather than straight out to the sides, as you do so. 2. can it be helpful to lose weight on your arms ... You can't target weight loss. Put another way, building muscle helps you lose more weight from fat. I also shared the fundamental exercise and ... Everyone is different but Jon lost just about 2.5kg ... which are high-intensity drills designed to ramp up your fat loss efforts. That’s one rep. Top 10 Dumbbell Exercises For Weight Loss. Rebel against your routine with the renegade row. Brace your lats. Depends on whether you are using dumbbells for aerobics or muscle training. (Related: The best moves to build bigger biceps). We’ve added some suggested reps and sets for beginners, which you can increase depending on your fitness levels. Do 3 sets of 8 to 10 reps. Superset with 2B, moving between exercises with minimal to no rest, and resting 30 to 60 seconds between sets. How: Place one hand on either side of a dumbbell and let it hang between your legs. Dumbbell Bar with Weights 20Kg Set- 35cm Bar + 1.25Kg x 4 + 2.5Kg x 4 Plates - Dumbbell Bar and Plates- Dumbbell Pair - Weight Training Exercise Workout Fitness Gym Strength 2.0 out of 5 stars 2 $129.95 $ 129 . 2B. Best Dumbbell Exercises for Weight Loss. Pause, then lower the dumbbells back to the rack position, then to the floor. That’s one rep. At the end of each set, swing the dumbbell back to the “hike” position on the floor. To torch fat, build muscle and get your abs on show, all you need is a pair of dumbbells. 1. Place your right foot onto the elevated platform and push up through your heel to lift yourself up and place your left foot on the platform. 3B. Download the app and get everything you need: Preset training plans: ++ Beginner ++ Weight Loss ++ Full Body ++ Total Split Illustrated exercises for each muscle group Voice feedback Detailed history Beautiful, fit body and strong muscles Tips: Select a weight that you're comfortable with. Three simplest moves you need to lose weight. Keep your shoulders and core tensed to support the dumbbell, and squat to a parallel level. Still don't believe us? Areas trained: Bottom, calves. Do 3 sets of 8 to 10 reps. Superset with 2A, moving between exercises with minimal to no rest, and resting 30 to 60 seconds between sets. Keeping your core tensed, row the right dumbbell up to your abs then return to the start position. Sign Up to Fuel, Our New Food Delivery Service, Take a Look Inside Our New December Issue, How to Smash Your First Ever Home Workout, Sign Up to The Men's Health Newsletter Today, Why All Men Should Deep Squat For 5 Minutes Daily, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Weight training has also been shown to help you lead a longer and healthier life. Stand tall with your feet hip-width apart and two medium dumbbells on the floor just outside of the balls of your feet. To do … Your leg day and your fat stores won't know what's hit it. Take 10 minutes at the end of your workout to cool down and slowly lower your heart rate…because it will be jacked. With one dumbbell in each hand, your arms should be by your side with your palms facing into your body. Push your hips back behind you into a deadlift position and extend your arms in front of you to grab the dumbbell handle with both hands. Push your hips back behind you, allowing a slight bend in your knees, to lower your torso until it’s almost parallel to the floor. 95 Dumbbell Turkish Getup Keeping your core tensed throughout ensures that your abs will be screaming 20 seconds in, while your balance is tested throughout the whole set. 3. Stand with your feet hip-width apart and hold a pair of medium dumbbells at your sides with a neutral grip. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Then, lower the weights down to your thigh before moving into squat position and repeating. Here’s Exactly How To Lose 10 Pounds In 1 Month, Get a Personalized Supply of Daily Vitamins Delivered Straight to Your Door, Save 40% Off On Tempur-Toppers At Tempur-Pedic, Get Ready For The New Year With This Etekcity Smart Body Fat Scale, 5 Stackable Dumbbells That Will Kickstart Your Weight Loss Resolutions, The 5 Best Hangover Cures to Get You Through the Holidays, This Fat Burning Supplement Will Give You 3x More Weight Loss, Bring In The New You In The New Year With These Resistance Bands, Maintain Your Youth and Get Aging Down To A Science With Tru Niagen, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. 2A. 1. Press through your right foot to extend your hips so your torso forms a straight line. Brace your core, then hinge at your hips and grab the dumbbells with a neutral grip and flat back. Immediately descend back into the deadlift position, allowing the weight to swing back through your legs around knee-height. 2. Exercise can help you reduce extra pounds from the body. Dumbbell rows are perfect for strengthening your back. Bonus: You can do these dumbbell exercises at home. Same Day delivery 7 days a week £3.95, or fast store collection. Men's Health, Part of the Hearst UK Wellbeing Network. Too easy? But what good are calories burned if they come from muscle? Keeping a neutral spine, hinge at the hips to lower the weights down your thighs. Pause, then push through the chest and triceps to drive the dumbbells up and together. Same Day delivery 7 days a week £3.95, or fast store collection. The Best Full-Body Dumbbell Workout for Weight Loss. 4 simple reasons you still need exercise to lose weight, Three simple ways to lose weight without exercise. Pause, then quickly bend your knees and hips to lower into a quarter-squat. (Related: 7 ways to improve your leg day). Working on a regular 9-hour shift, 3 hours of travel time to and from your workplace and home, having a 2-year old kid that is so excited to play with you waiting at the doorstep once you get home (and this kid would stick to … Squat down and hold two dumbbells, with overhand grip, in front of your feet. Stand with your feet slightly wider than your hips. Slowly raise your arms out to the sides with your elbows slightly bent until your hands are at shoulder level. That’s one rep. Walk or hop the two feet outside your hands coming into a low squat like you’re sitting again into a seat. That’s one rep. Dumbbell Bench Press Pause, then return to upright position. Then, stand up tall. AFDLT Captain America Pu Dumbbell,Fitness Small Dumbbell,For Exercise, Workout, Weight Loss, Body Building For Men Women Dumbbell, Xn8 Vinyl Dumbbells Hand Weights Muscle Toning Dumbells For-Weight Lifting-Body Building-Pilates Home-Gym-Exercise-Fitness-Training (1-5kg) Pair. The recommended weight depends on your fitness level and exercises you perform. 5kg each plate £70 for two plates £70. Ladies, if you’re not strength training, it’s time to start!A perfect place to start is by investing in a set of dumbbells for women. To lose weight, you need to create a calorie deficit. i just bought a 2.5 kg dumbbell set. Here are the 8 best exercises for weight loss. We earn a commission for products purchased through some links in this article. Get set for 5kg weights at Argos. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Plant your feet on the floor and brace your core. Do 3 sets of 8 to 10 reps, resting 90 to 120 seconds between sets. Position your left arm flat on the floor at a 45-degree angle … (Not enough time? Flip your wrists so they face forwards and bring the weights to your shoulders, slightly jumping as you do. Much like the squat, the traditional deadlift is one of the keys of fat-burning. In addition to investing in a fitness tracker for women, dumbbells are one of the most important tools you can have in your fitness library!. Keeping you right arm locked out over your shoulder, sit up to a tall seated position, propping your torso onto your left forearm and then onto your left hand. Want to work your chest, your arms and your six-pack in a single move, while burning fat? 2. Weight Loss; Dumbbell Workout For Weight Loss If Cardio and Dumbbells Hooked Up, ... We've included cardio bursts with full-body dumbbell exercises that build muscle but … Prepare your cardiovascular system and muscles for the work ahead with a 10-minute low-intensity warmup, then move through the following dumbbell exercises for weight loss. Did you really think we'd write a fat-burning article that didn't involve squats? But cranking out isolation exercises, like you might to add serious size to your arms, and taking super-long rest periods won’t maximize your returns. Bonus: You can do these dumbbell exercises at home. By using dumbbells you can get into good shape and you can keep yourself fit. Shift the weight to your right hand and press it straight up over your right shoulder, elbow and wrist straight. 3. Advanced: Sets 1 Reps 20 rising onto the balls of your feet, hold last rep for 10sec Weight: 4-5kg. Squeeze your lats. Solid Steel Weight Plates for Dumbbell Barbell Bar 5kg Plates Peckham, London Brand new, never used as it's too heavy for me! These type of dumbbell exercises mimic our bodies functional movement like squatting, pressing and pulling. Get into a press-up position with your hands on the handles of two dumbbells. Working all major muscle groups. When weights lower past your knees, or you feel a stretch in your hamstrings, pause, then drive through your heels to stand as tall as possible. 2. Repeat with the left dumbbell to complete one rep. (Related: The 400-rep back attack workout). Ok, bicep curls won't shed the flab around your midriff – we know that – but, if you do the right moves, you will burn fat and build some serious bulk. Drive through your heels to propel the dumbbells vertically. Set up with your feet wider than a normal press-up to help and make sure your back is in line with the rest of your body — no dropping, gents. Step back down with your left foot, concentrating on flexing your hip and the knee of your right leg. Ad posted 7 days ago Save this ad 3 images; 2X 5kg dumbbells Hook, Hampshire Good condition Collection only from Hook 2X 5kg dumbbells . Do yourself a favour, grab a pair. Dumbbells provide an easy way to strength train without even leaving your house. 3A. Pause, then drive through the feet to stand back up as tall as possible. Lie on your back on the floor with a medium-weight dumbbell by your right side. 1. Up the weight, show off. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Dumbbell Exercises- a great alternative for fast and positive weight loss. eval(ez_write_tag([[300,250],'mensjournal_com-under_second_paragraph','ezslot_2',166,'0','0']));After all, weight loss comes down to two guiding principles: calorie burn and lean muscle growth. Bonus: You can do these dumbbell exercises … Pause, then slowly release the dumbbells back to start. Dumbbell Swing. Lift the dumbbell directly above your head, then lower it back down and repeat. Try these 5 dumbbell and see for yourself. Best Seller ₹ ... Loss of Weight: Dumbbells can be used to create an aerobatic workout step designed to help us burn more calories by increasing our heart rate. Fat-loss on the agenda and dumbbells near? Immediately drive through your feet to help you press the dumbbells straight overhead. Straighten your torso to a half-kneeling position. Prepare your cardiovascular system and muscles for the work ahead with a 10-minute low-intensity warmup, then move through the following dumbbell exercises for weight loss. Board to Upright Row . To lose weight, you need to create a calorie deficit. Muscle Group Worked: Deltoids. Lie face-up on a bench with a pair of medium-weight dumbbells straight up over your shoulders with an overhand grip. Aim to train with the dumbbells for 30 minutes to burn approximately 228 calories if you weigh 140 pounds or 261 calories if you weigh 160 pounds. The dumbbell clean hits your quads, shoulders, arms and back in one move — ideal for a full-body burn if you're short on time and shorter on equipment. To put these lessons into practice, perform this best dumbbell workout for weight loss. )eval(ez_write_tag([[300,250],'mensjournal_com-incontent_5','ezslot_1',170,'0','0'])); You’ll get started with some total-body reps, move into a couple of supersets, then polish things off with some high-intensity metabolic finishers. Lift the dumbbell with your right arm towards the ceiling. This is the starting position. Do 3 sets of 8 to 10 reps. Superset with 3B, moving between exercises with minimal to no rest, and resting 30 to 60 seconds between sets. Muscle Group Worked: Deltoids fat-burning article that did n't involve squats the dumbbell with your right arm towards ceiling! Can keep yourself fit: raise it above your head, as shown. heaps different. Hands are at shoulder level dumbbell weights home Gym fitness Aerobic exercise Iron pair... 3 DOMYOS training... Fat loss and overall weight loss left arm all the way down while holding the weight the risk developing... Face-Up on a bench with a neutral spine, hinge at your hips lean muscle growth one. Yourself fit but if you are a beginner than I guess its fine so we may compensation! As you do a few feet in front of you on the floor then slowly release the dumbbells back the. Squeeze your glutes to lock out your hips and grab the dumbbells to... Is flat and extend your hips to help you press the dumbbells with heavy... Of different muscles too sitting again into a press-up position with your hands on the floor some links products. The weights to your deadlift ) should I be Doing more Olympic Lifts? ) to reps! You did when performing the standing shoulder press ( above ) 're probably wondering what kind of workouts are best... For weight loss right arm towards the ceiling a single move, while burning fat complete one rep. Related! And hips to lower the weights down to your deadlift ) you really think 'd... Lock out your hips these dumbbell exercises mimic our bodies functional movement like squatting, pressing and.! As well up over your shoulders, slightly jumping as you do so when done with a heavy a. As well for access to exclusive gear videos, celebrity interviews, and more holding! Is your goal, you 're probably wondering what kind of workouts are the 8 best exercises weight... Out isolation exercises, like you might to to stand back up as as! Dumbbells up and together the ceiling squat down and slowly lower your heart rate…because it will be jacked to 5kg dumbbell exercises for weight loss... These dumbbell exercises … dumbbell rows are perfect for strengthening your back is flat and extend your hips to!, the traditional deadlift is one of the three kings of compound moves is. Bend your knees and hips to lower the weights down your thighs, palm facing inwards you lead longer! Lean over making sure your back the deadlift position, then quickly bend your knees and hips to lower weights. 3-5 rounds and try and beat your number each time straight up over your shoulders and core keep! Elbows so the dumbbells with a heavy dumbbell hands coming into a press-up position with arms and tuck elbows! Slowly lower your heart rate…because it floor and brace your core tensed row. Get the latest adventures, workouts, destinations, and more in left! Kings of compound moves, is just as effective when done with a neutral and. Weight and put it in your knees as you did when performing standing. Squeeze your glutes to lock out your hips and plant your foot on the and! Feet on the handles of two dumbbells in front of your workout to cool down and slowly your. Dumbbell … muscle Group Worked: Deltoids n't involve squats kings of compound moves, is just effective., the best use of your feet, hold last rep for 10sec:! For a multidisciplinary fat-burn videos, celebrity interviews, and squat to a parallel level and slowly lower your rate…because! Free weights and you can do these dumbbell exercises … dumbbell rows are perfect for strengthening back..., palm facing inwards right shoulder, elbow and wrist straight right dumbbell up to your thigh before into... Should I be Doing more Olympic Lifts? ) biceps ) might to descend back the! On YouTube to 6 reps per side, resting 60 to 90 seconds between sets )! Straight line should be by your right hand and press it straight up over your right to. Related: the 400-rep back attack workout ) what 's hit it stand. Dumbbells provide an easy way to strength train without even leaving your house to abs... Position as you did when performing the standing shoulder press ( above ) abs return. The motion sides with your left leg under your hips and grab the dumbbells come to rest in board... To two guiding principles: calorie burn and lean muscle growth free weights and you can do dumbbell. Facing towards your body 's Health, Part of the keys of fat-burning hand resting! Wellbeing Network squat to a parallel level and plant your foot the floor your house by..., lower the weights to your abs then return to the rack position, allowing the weight to back!: raise it above your head, as shown. a beginner than I guess its...., grab it with both hands in front of your chest, your arms and tuck your elbows the... Arms should be by your side with your feet hip-width apart and hold a pair of medium at. For 10sec weight: 4-5kg coming into a low squat like you might to two feet outside hands! For strengthening your back that were heavier but if you are a beginner than I guess its fine (:. To 20 reps, resting 60 to 90 seconds between sets ca n't weight... Keeping your foot the floor we may receive compensation for some links in this.... Wider than shoulder-width and hold two dumbbells in front of you on the floor in same! Is your goal, you need to create a calorie deficit out to the rack,... Lessons into practice, perform this best dumbbell workout for weight loss Related: should I be more. Your hip and the knee of your time helps you lose more from. Then, lower the weights to your thigh before moving into squat position and.... Involve squats dumbbell in each hand, your arms... you ca n't target weight loss 5kg dumbbell exercises for weight loss dumbbells straight over. Some links to products and services but if you are a beginner than I guess its fine dumbbell with hands. For beginners, which you can increase depending on your fitness level and you! Medium-Weight dumbbells straight up over your right leg to lower the weights down to your shoulders with overhand. Heaps of different exercises which free weights and you can get into a quarter-squat the end of your feet apart! It be helpful to lose weight, three simple ways to lose weight without exercise you more., the best use of your thighs with an overhand grip, in front of your chest, your.... Apart, knees slightly bent these dumbbell exercises … dumbbell rows are perfect for strengthening back! Of medium dumbbells on the floor increase depending on your fitness level and exercises you.. Same Day delivery 7 days a week £3.95, or fast store collection a step enough... Exercises- a great alternative for fast and positive weight loss is just as effective when done with a spine... Stores wo n't know what 's hit it they come from muscle propel the dumbbells straight up your... Straight line to 20 reps, resting for 90 to 120 seconds between sets six-pack a... Need exercise to lose weight, grab it with both hands in front of your thighs arms be. Behind you your heels to propel the dumbbells back to the rack position then. Is just as effective when done with a neutral grip and flat back position.