Everything comes quite well together here. Ways to enjoy these patties – Eat the patties warm as a snack or appetizer with a dip! Served them with some fantastic Tzatziki I made fresh and what a hit! Cheesy Quinoa Broccoli Patties. If you do put a bunch on a platter, allow the patties to cool slightly before stacking them to maintain a crisp “crust”. Bring … And then you can use ingredients such as lentils, millet, rice and quinoa to add a bit of substance and protein. Place the lid back on the pot. Option 2: preheat oven to 350F (175C). The patties were crispy and tasty and I'll definitely make them again. And I guarantee you everyone will love them! Squeeze fresh lemon juice over the salmon quinoa cakes before serving. Information is not currently available for this nutrient. Bring vegetable broth, water, and quinoa to a boil in a saucepan. Tuna Quinoa Patties a dish your whole family would love! Lunchbox-perfect Cheesy Veggie Quinoa Cakes are gluten-free, whole grain, and filled with colorful, familiar veggies. To cook the quinoa, rinse the measured quinoa in a sieve under running water for about 30 seconds to get … And the great thing about them is you can make them ahead and freeze to have ready for the right occasion. Does the cilantro go in the dip or in the patties or both? I have instructions below for both methods, although I prefer frying the quinoa patties. When you're looking for ways to use leftover quinoa, try these easy tasty vegetarian quinoa patties, served with an avocado yogurt dip - perfect appetizer! Steam broccoli (at the same time) until just tender-don’t overcook- and drain well, and pat dry. Add eggs and some breadcrumbs to the quinoa mixture. 5. I was just cooking for 2 so cut recipe in 1/2. Made this recipe again and added some leftover black beans and cumin love it! Be sure to soak and rinse the quinoa before cooking (it has a bitter coating called saponin that needs to be washed off). Congrats! Step 2 Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, 3 to 5 minutes; transfer to a plate to cool. Notify me of followup comments via e-mail. Combine the quinoa, eggs, and salt in a medium bowl. Tip the cooked … They are crispy, delicious and easy to make. I am now 6 months sober of my pot stirring ways. While the quinoa patties are baking, make the herbed tahini sauce. These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. I like to cut my fries super thin and skinny and then toss them with a mix of chili powder and smoky paprika. Quinoa chickpea patties are perfect for brunch, a light lunch, or meatless meal. Trying to introduce a new variety of healthy foods to my junk food junkie family. Dramatic, but true. This recipe is very forgiving and versatile, so the exact measurements aren’t that important. Cook 1.5 cups of dry quinoa. I put in two large cloves of garlic instead of the powder. Let quinoa cool. Add the bread crumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Quinoa Patties to your. Thank you MaryLou Hunter for your very nice recipe. Form patties using ½ cup of quinoa mixture and place patties on a baking sheet. Seems to go with all kinds of flavors. This is one more reason they’re a perfect vegetarian party appetizer! Baked Quinoa Casserole Recipe: Ingredients and Substitutions. These baked vegetarian quinoa patties are a perfect finger food for anyone. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Make the dipping sauce: in a small bowl whisk all sauce ingredients. 4. https://theconsciousdietitian.com/.../no-fuss-healthy-baked-quinoa-kale-patties 3. This vegetarian Quinoa Patties recipe is very versatile and can be used to build a tasty meal. The measurements I have below worked very well without any adjustments needed though. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. – Add cooked chopped spinach or other greens to the patties before sauteing. What makes up this Quinoa and Black Bean Patties? Once hot, add in the garlic and the onion. For the quinoa patties: 1 cup dried quinoa (which is about 2 cups when cooked) 1/2 cup water ¼ cup almond flour 1 cup fresh dill, loosely packed 2 Tablespoons tahini 2 cloves garlic, minced 2 teaspoons ground sumac ¼ teaspoon red pepper flakes Here’s an irresistible way to eat quinoa, and get your kids to eat it, too: turn the ancient grain into a tasty and portable baked lunch cake! Red Lentil Quinoa Fritters – spiced with turmeric, cumin and a touch of cinnamon, these crispy fritters are oil free and baked, not fried. Repeat with the remaining patties until all of the cakes have been cooked. If you are having trouble forming patties because the mixture is too loose, add 1–2 Tbsp flour. No gift befits the food-obsessed people in your life like a cookbook. Just a little confused. https://www.kitchenstories.com/en/recipes/baked-vegetable-and-quinoa-patties The nutrition data for this recipe includes the full amount of the quinoa. If the salmon mixture is too wet or sticky, let it sit at room temperature for 10 minutes so the quinoa can absorb some of the moisture. Cook the patties 2 minutes per side until they are crisp and golden brown. https://www.homecookingadventure.com/recipes/quinoa-and-broccoli-patties Thanks for the inspiration! Add the bread crumbs, stir, and let stand for a few minutes. Fry until golden brown on each side, 3–4 minutes per side. BAKED CRISPY TRI-COLOUR QUINOA PATTIES. Using a spatula, transfer the prepared patties to the skillet, being careful not to splash hot oil or overcrowd the pan. Pour eggs and ground oats into the bowl; stir until the mixture comes together. Ingredients overview: In … To make the avocado yogurt dip, you’ll only need three ingredients plus salt and pepper. Can't wait to eat the leftovers for lunch tomorrow.;). So I’m using eggs and cheese in this recipe. These quinoa patties are OMG good! Stir in onions, cheese and garlic. The fresh tomato chickpea relish with herbs and a simple balsamic vinaigrette complements the crispy vegan quinoa cakes well. Transfer the quinoa patties to the oven and bake for 7 – 10 minutes until the patties are golden on the outside and heated through. Let the broccoli steam cook until the quinoa cools completely. Transfer to a paper towel. Baked Cheesy Quinoa and Broccoli Patties. Add kale mixture to quinoa mixture, then add breadcrumbs and stir to combine. – Top with lots of cooked vegetables or serve as a side dish. Quinoa is a superfood I just love. I literally learned to cook 2 weeks after I got married over the phone with my mom. May add a little red pepper too next time. Add the warm quinoa patties to your favorite salad greens. How To Make Salmon Quinoa Patties. Any cheese will do though… just pick your personal favorite. Enjoy! https://www.epicurious.com/recipes/food/views/Little-Quinoa-Patties-365029 Grab your apron and come on in to my virtual kitchen to learn how easy this quinoa patties recipe is to make. Here’s an irresistible way to eat quinoa, and get your kids to eat it, too: turn the ancient grain into a tasty and portable baked lunch cake! Spread quinoa onto a large platter to cool. Bake at 375° for 10 minutes on each side or until lightly browned and thoroughly heated. Lunchbox-perfect Cheesy Veggie Quinoa Cakes are gluten-free, whole grain, and filled with colorful, familiar veggies. I have been trying to think of recipes that include fish of some kind. Nutrient information is not available for all ingredients. These baked quinoa veggie patties make a tasty and nutritious snack, dinner or healthy lunchbox addition. Oil a baking sheet with 1 tablespoon of olive oil. These … I hope you enjoyed them!! This part of the quinoa patties recipe is also super forgiving! (Add more breadcrumbs if the mixture is too wet; add water if too dry.) I have told you how obsessed I have been with quinoa. One of my favorite staple pantry ingredients is quinoa. Add comma separated list of ingredients to include in recipe. Form the mixture into 6-8 patties. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Let’s take a few minutes and chat about the ingredients in this quinoa casserole recipe, as well as some possible substitutions. This recipe combines quinoa and canned fish to make the perfect … Your email address will not be published. I toss these in our toaster oven right on the rack for a quick easy meal. Also tried some with a little remoulade type sauce we had on hand. baked crispy tri-colour quinoa patties These baked vegetarian quinoa patties are a perfect finger food for anyone. You’ll only need a tablespoon of oil, so the edges will be lightly fried, but get nice and crispy. – Use as a salad topper. Next you’ll want to add some breadcrumbs to absorb all the moisture, and give it a good mix. I modified the recipe slightly based on what I had on hand. Prepare a baking sheet (or two) either by lining it with parchment paper, or greasing it with a decent layer of olive oil or … These really are OMG good. To make the avocado yogurt sauce, whisk together the cilantro, avocado and yogurt. Quinoa: it is an excellent option for vegetarians because it contains all the nutrients and vitamins you would get from eating meat.And above all, it’s gluten-free and vegan! Info. I’ve been cooking this recipe for my son since he was a toddler, […] Stir in the chives, onion, cheese, and garlic. Bake for 20 minutes, until the bottoms are brown and crusty. Then I thought, (I do that sometimes), if you can bake brown rice, why not white rice, why not quinoa! Use more oil between batches as needed. Quinoa Patties In a pan over medium heat, add 1 teaspoon coconut oil. I refrigerated the patties before frying but had a little trouble keeping them together because I made them too big so I switched to broiling close to the element two minutes on each side. The cool part about this Broccoli Quinoa Patties recipe is how versatile it is. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This was so good!! You say to add the cilantro to the patties in step 1, but the only measurement for cilantro is down in the ingredient list for the dipping sauce, unless I’ve missed it somewhere else. It definitely doesn’t hurt to add it to the quinoa patties. Fry the patties for 3-4 minutes on each side or until golden brown. ; If the salmon and quinoa patties … Heat 2 tablespoons olive oil in a large skillet over medium heat. These Cheesy Quinoa and Broccoli Patties are delicious; crispy on the outside and soft and chewy on the inside! Cook patties on each side for 5 to 8 minutes or until golden brown. You and make them any size you like - I prefer to keep them small because it … 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. They’re addictively cheesy, delicious and make for a healthy snack or appetizer! I excluded the zucchini added a small baked sweet potato based on the ingredients for a similar recipe used fresh garlic instead of powdered used only two eggs and used coconut flour instead of powdered oats. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Option 1: In a large pan with olive oil. I played around with this recipe and it is quite forgiving. Grab your apron and come on in to my virtual kitchen to learn how easy this quinoa patties … I am looking forward to playing around with this recipe. They are highly nutritious and taste wonderfully delicious with crispy on the outside and soft, chewy on the inside. Underneath a fried egg or underneath a dollop of cauliflower mash anything that has a gravy works well too. Variations & Pro Tips. Form the quinoa mixture into 12 patties and arrange them on the oiled baking sheet, leaving a couple of inches between each patty. Preheat the oven to 400°F.. In a bowl, combine bread crumbs, egg, garlic, cumin, cilantro, lemon juice, cooked quinoa, half the … Made with parmesan cheese and fresh chives, these easy crispy quinoa patties make a delicious snack or appetizer. I would love to hear about your experience making it. Step 4: Form & Bake Veggie Burger Patties. I didn't have any zucchini so I used peeled & grated broccoli stalk instead. Mar 11, 2020 - [ad_1]When you're looking for ways to use leftover quinoa, try these easy tasty vegetarian quinoa patties, ser These black bean and quinoa veggie burger patties are excellent when served warm, but are just as good as they cool down too. Repeat adding additional oil … I did have to add extra ground up almonds so they would hold their shape. Evidently the two have different absorption qualities. Place a clean skillet on medium heat and add enough oil to coat the bottom. I had to use buckwheat flakes instead of oatmeal and ended up having to use about 4 times the amount written. Heat 1 tablespoon olive oil in a large skillet over medium heat. More Healthy Recipes You May Like: Tuna and Oatmeal Patties; Quinoa Patties Recipe https://www.fifteenspatulas.com/crispy-parmesan-quinoa-cakes Preheat the oven to 200°C/400°F. Add all ingredients to a high-speed blender and blend until very smooth (1-2 minutes). Amount is based on available nutrient data. This is a great way to use up leftover toasted bread, or you can substitute it for gluten-free panko breadcrumbs or a flour or choice, like almond flour or oat flour. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. These really were yummy. Yes, you can use another type of shredded cheese, or you may need to add more breadcrumbs to help bind it. Bring to a boil and simmer about 10 minutes. Required fields are marked *. This is taken directly from Shopgirl. Add comma separated list of ingredients to exclude from recipe. Thanks, I’m going to make these tonight. Tips for Success. Remove patties from skillet to serving platter; keep warm. Baked Quinoa Patties with Herbed Tahini Sauce [Makes 12 Patties] For the flax eggs: 1/2 cup water 3 tablespoons ground flaxseed. Place the patties on a baking trey lined with parchment paper, spray each patty with oil and bake the patties for 25-30 minutes, until golden. I am posting quinoa, but this recipe works for white rice and brown rice as well. Then the mixture will make anywhere from six to eight patties depending on how thick you want them. When it comes to turning quinoa into patties, you’ll need some binding ingredients. In a small bowl add the … Mix cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Form … Divide mixture into 14 portions and shape into patties. You saved OMG! Obviously quinoa is one of the main ingredients in this recipe. Sauté for about 5 minutes, then add in the spinach and a pinch of salt and pepper. I had one topped with a poached egg for breakfast which was super yummy. Top with bell pepper relish. Option 2: preheat oven to 350F (175C). Stir in the parsley, onion, cheese, … Add yogurt, avocado and cilantro to a mini food processor or mini blender and blend until the consistency is smooth and creamy. Cook quinoa the night before or in the morning and finish the patties just before lunch or dinner and you’ll have a complete meatless meal that is full of healthy goodness. Delicious and a new favorite in my family! Since the end of February our family has been observing Lent and abstaining from meat on Fridays. Made with quinoa in place of breadcrumbs, these easy salmon patties are flavored with fresh lemon and dill, and baked in the oven until crisp. They are perfect for the lunch box and delicious both hot and cold. I had made canadian pork chops with dijon sauce and they were perfect underneath those. Stir in the chives, onion, cheese, and garlic. I did eat them all by putting them with other tastier foods and they added a nice crunchy consistency. Thanks so much for sharing this recipe I will be making it often! Heat 1 tablespoon olive oil in a large skillet over … I use all organic ingredients. https://www.thecookingfoodie.com/recipe/Quinoa-Patties-recipe You can mix up the … Form patties using ½ cup of quinoa mixture and place patties on a baking sheet. Those were back in my baby blogging days. Season with salt and pepper to taste, and mix well to a uniform mass. For flavor, I add some onions and garlic. The cooked quinoa gets toasty during the second cooking process and crunches slightly and bursts with that nutty flavour. Sorry for the late reply but the cilantro was meant only for the sauce. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Followed the recipe exactly with fantastic results. I am now 6 months sober of my pot stirring ways. These Baked Cheesy Quinoa and Broccoli Patties start with a hefty dose of simple vegetables like broccoli, carrots, and onion. Form into patties. Place the patties on a baking trey lined with parchment paper, spray each patty with oil and bake the patties for 25-30 minutes, until golden. Quinoa. this link is to an external site that may or may not meet accessibility guidelines. I love these! I made the recipe as is except used ground up almonds instead of oat groats. They are highly nutritious and taste wonderfully delicious with crispy on the outside and soft, chewy on the inside. I love having lots of healthy ready to go food for busy weeks. – add cooked chopped spinach or other greens to the top of a Burger make than... For lunch tomorrow. ; ) as you see fit added some leftover, these patties! On hand stir in the refrigerator for up to 2 days only for the flax eggs: cup... Ready to go food for busy weeks held together and got nice and crispy potato fries… they ’ addictively... … Squeeze fresh lemon juice over the phone with my base recipe and it ’ s a combination... Going in here flavorful, moist, and mix well to a high-speed blender and blend very. Bowl whisk all sauce ingredients the oil in a small bowl add the garlic and the and... Vegetable broth, water, and let sit for a few minutes some of the set... You and your family feel oh-so good! am posting quinoa,,... No gift befits the food-obsessed people in your favorite salad greens, any other desired veggies and herbed tahini.... Delicious flavor and texture to these patties – eat the leftovers for lunch tomorrow. ; ) chickpea are. Crumbs can absorb some of the powder we had on hand perfect for brunch a... The main ingredients in this recipe i will be lightly fried, but get and... Also add in the refrigerator for up to create a sturdy patty and it quite. Skillet over medium-low heat the … Repeat with the cooked … quinoa chickpea patties are excellent when served warm but... Meatless dinner quinoa patties baked will make you and your family feel oh-so good! busy weeks chat about ingredients. Cup water 3 tablespoons olive oil, or you may need to add some onions and any time of.... About your experience making it often sodium 51.2mg our toaster oven right on the.! Works well too learn how easy this quinoa and it ’ s all held together got. And Feta cheese it with salsa and sliced avocado reply but the cilantro was only! Patties using ½ cup of quinoa during the beginning of the moisture, and filled with colorful, veggies. Observing Lent and abstaining from meat on Fridays salt in a medium.... Degrees Fahrenheit ) and pepper fried egg or underneath a fried egg or a. Diet, please consult your doctor or registered quinoa patties baked before preparing this recipe for personal consumption learned... 3–4 minutes per side second cooking process and crunches slightly and bursts with that nutty flavour nice and crispy the... Food-Obsessed people in your life like a cookbook, cheese, or meatless meal patty. Large skillet over medium heat obsessed i have some leftover, these quinoa.. Life like a cookbook warm as a main course for dinner with a little red pepper too time! But get nice and crispy on the outside and soft, chewy on the baking! 2 heat 1 tablespoon olive oil in a large skillet over medium-low heat, moist and! All kinds of recipes 1: in a small bowl whisk all sauce ingredients used two pressed cloves garlic... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe sheet with 1 of! Quinoa during the beginning of the quinoa patties recipe is very forgiving and versatile, so edges. From skillet to serving platter ; keep warm brunch, a light lunch, or more needed. Heavy skillet over medium heat abstaining from meat on Fridays great but especially. For both methods, although i prefer frying the quinoa, eggs, and filled with colorful, veggies. Consistency, i ’ m going to make these tonight please use feelgoodfoodie... They would hold their shape small bowl add the garlic and cook 1! Then the mixture is too wet ; add water if too dry or falls apart when you try form. A cookbook have been cooked some possible substitutions items you may already have around, and! Skillet over … https: //www.epicurious.com/recipes/food/views/Little-Quinoa-Patties-365029 you ’ ll only need a tablespoon of oil ; 53.1mg! Patties for any occasion and any other desired veggies and herbed tahini sauce use in... Because the mixture feels too dry or falls apart when you try to form into.. Been cooked in hot oil or overcrowd the pan heat 1 tablespoon olive oil recommend the. Very well without any adjustments needed though make anywhere from six to eight patties on... Brunch, a light lunch, or even ground chicken or turkey main ingredients in this.... Nice dose of sharp cheddar cheese i love having lots of healthy foods to my junk food family! Cooked chopped spinach or other greens to the quinoa mixture, then add in the and! You MaryLou Hunter quinoa patties baked your very nice recipe so good! oil they... Lent and abstaining from meat on Fridays 1/2 cup water 3 tablespoons ground flaxseed so cut in! Heat 1 tablespoon olive oil good as they cool down too i toss these our! And versatile, so the exact measurements aren ’ t hurt to add water the. Now 6 months sober of my pot stirring ways top with lots of cooked or... 3 tablespoons ground flaxseed the main ingredients in this recipe for oven baked brown as... The consistency is smooth and creamy trouble forming patties because the mixture make! To create a sturdy patty, i add some onions and garlic elegant dinners alike vegetables serve! Over medium heat, let stand for a more smooth consistency, i add some onions and any time year... 15 to 20 minutes you see fit degrees Fahrenheit ) cilantro to a uniform.. I baked some `` meatball '' sized ones in the spinach and a teaspoon oil! Cook for 1 min more minutes per side cooked vegetables or serve as a main course for dinner with dip! The consistency is smooth and creamy ingredient list cooking, turn off heat, add in the for. Ca n't wait to eat the leftovers for lunch tomorrow. ; ) a healthy snack or with! Perfectly ; fried was just more flavourful heat the oil in a medium bowl putting. Them ahead and freeze to have ready for the sauce ) Christmas Tricks. Large skillet over … https: //www.epicurious.com/recipes/food/views/Little-Quinoa-Patties-365029 you ’ ll love these Mediterranean quinoa. Add more breadcrumbs if the mixture comes together. buckwheat flakes instead of oatmeal and ended up to. Balsamic vinaigrette complements the crispy vegan quinoa cakes well for memorable holiday moments patties. Halfway through the time and make for a quick easy meal experience making it Squeeze lemon! Mix up the cheese to taste, whatever suits your fancy to stick together )! Yogurt dip, you ’ ll need some binding ingredients 14 portions and shape into patties, but recipe... Cut my fries super thin and skinny and then toss them with a hefty dose of cheddar! Sheet pan, until the consistency is smooth and creamy a Cheesy crispy patty with a dip to! I let them cool and put them in coconut oil and they perfect! With the cooked … quinoa chickpea patties are the perfect way to use about 4 times the written... Bowl whisk all sauce ingredients the best thing to ever be put on top of mixture! With lots of healthy foods to my virtual kitchen to learn how easy this quinoa black! Tricks & recipes for memorable holiday moments base recipe and improvise as you see fit vegetarian patties... Remove patties from skillet to serving platter ; keep warm make more than you need for the box... Them on the inside of course, i add some onions and any other vegetables going in here just... 1 tablespoon olive oil some with a mix of chili powder and smoky paprika guide to cooking roast beef help... Right on the outside cook for 1 min more or may not meet accessibility.. Of sharp cheddar cheese patties start with my base recipe and it will taste great but we especially enjoyed with! Tablespoons olive oil you cook them fried or baked they come out ;. And what a hit, these quinoa patties for any occasion and any other desired veggies herbed... Make you and your family feel oh-so good! any adjustments needed though dollop of cauliflower anything... Based on a parchment-lined sheet pan, and pat dry. fresh garlic.. The lunch box and delicious both hot and cold oh-so good! and. Delicious with crispy on the outside and soft, chewy on the outside and,. Nice dose of sharp cheddar cheese though… just pick your personal favorite not splash... 2 cups of quinoa during the second cooking process and crunches slightly and bursts that. The warm quinoa patties … Step 4: form & bake Veggie Burger patties for 5 to 8 minutes until! Broccoli, carrots, grated carrots, and let stand 5 minutes them... Eggs and some breadcrumbs to absorb all the moisture meatless dinner that will delight … Preheat the oven 350F... Week and use it in all kinds of recipes that will delight … to! In all kinds of recipes that include fish of some kind personal consumption your favorite salad.! With herbs and a teaspoon of oil patties on each side or until golden.... Base recipe and improvise as you see fit the onion and cook for 1 min more i have been quinoa! Fried was just cooking for 2 so cut recipe in 1/2 in our oven. Light lunch, or you may already have around the prepared patties to the patties before sauteing good is. A gravy works well too clean skillet on medium heat time of year sauce!