Its enzymes can also help ease digestion and absorb iron better (something I really need). Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more … Watermelon Spinach Smoothie. Lots of vitamins. I will add in some strawberries next time to see what kind of flavor I get. Making Your Blueberry Pineapple Smoothie Recipe: Health Benefits of Blueberries: Blueberries are a great source of antioxidants that contain flavonoids. Print . No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! Start with layering in the ice cubes and frozen pineapple. Pineapple has been dubbed the “natural weight loss food.” It contains a very low … https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie This chilly pineapple smoothie will make you feel like you’re relaxing on the beach. Read in more detail about the wonderful, amazing benefits … Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Otherwise, I recommend purchasing a bag of frozen pineapple chunks. Although it is mostly eaten with food, there are other ways to consume turmeric without having to cook up an entire meal. Top 7 Health Benefits of Kale and Kale Smoothie 1. In a 2014 study, children who ate pineapple for 9 weeks had almost four times more disease-fighting white blood cells than children not fed pineapple. Greek yogurt is packed with protein and probiotics, making each serving of smoothie more satiating and delivering good bacteria to the gut. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Naturally boosted with calcium, vitamin C, and vitamin D, which gives you some delicious health benefits. Beauty. Pineapples are a sweet, tropical fruit that you can eat alone, with fruit salads or blended in smoothies. Other studies suggest that turmeric may be able to help protect against various skin diseases, Alzheimer’s disease, colitis, stomach ulcers, high cholesterol levels and various other conditions. Large quantities of iron. Don’t wash. Just freeze unwashed and pitted. Add in orange juice, mango juice, or guava juice instead of pineapple juice. Because of its sweetness and taste, it is used in lots of recipes such as cakes, puddings, cookies and lots more! Pineapple and Weight Loss. Baking soda shampoo for crazy hair growth. (More About Me). The orange is also rich in vitamin C and fibre and, depending on the variety, can taste sweet or bitter. Naturally boosted with calcium, vitamin C, and vitamin D, which gives you some delicious health benefits. The best part is that you can use frozen cherries when cherries aren’t in season anymore so you can enjoy this Cherry Pineapple Smoothie all year round. Amazing Amla and its benefits for hair. But it’s flu season and sometimes your immune system just needs all the help it can get. This smoothie makes a heavy and nourishing breakfast and can restrain mid-morning snacks. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Tweet. Watermelon is high in vitamin C, vitamin A, beta-carotene, and lycopene which are key antioxidants that protect the body against cell damage and the effects of chronic inflammation. 10 Health Benefits of Pineapple and 10 Pineapple Smoothie Recipes Top 7 Health Benefits of Kale and Kale Smoothie 1. Mix-in other frozen tropical fruits like mango, strawberry, or papaya. Some studies state that blueberries help memory, brain function and may help prevent cancer. Therefore, consume the oats with smoothie will help to increase the fiber supply for the body. Pineapple Watermelon Smoothie. Morning time is the best time to drink this smoothie to increase your metabolism and energy levels. […] Reply. Mr Mrs Magazine dedicated to providing world wide men and women with the latest health news, fitness tips, nutrition, style, relationship and weight loss advice, © Copyright 2016 - Mr&Mrs Powered by IT SERVICES, Baking soda shampoo for crazy hair growth, Great trick to remove brown spots of the skin, The best foods to Help get rid of your love handles, Best foods that you should have as breakfast, Versus versace is a super chic collection, Interior design created by Anton Medvedev, Take a look inside keira knightley’s new york city apartment, For designer Douglas Graneto giving the home a rich color story, 5 Chair exercises that will reduce your belly fat while you sit, The relationship between stress and the psoas and how to release it, These symptoms indicate that your thyroid doesn’t work properly, 1 cup of coconut milk—rich in fiber and vitamin C, E, B1, B3, B5 and B6, ½ cup of pineapple or mango—good source of vitamin C which provides protection against immune system deficiencies and various diseases, 1 fresh banana—good source of potassium which helps maintain fluid balance and keeps your brain, nerves, heart and muscles functioning, ½ teaspoon of cinnamon—effective at lowering blood sugar levels in people with diabetes, ½ teaspoon of ginger—reduces premenstruation cramps, and pain caused by arthritis, also effective at reducing nausea and dizziness, 1 teaspoon of chia seeds—good source of fiber, protein, calcium, antioxidants and omega-3 fatty acids, 1 teaspoon of maca powder—commonly used to treat anemia, chronic fatigue and to boost energy levels, A pinch of freshly ground black pepper for optimal nutrient absorption of the turmeric’s healing properties (optional). 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