It’s one of the very few dinners my picky 4 year old will eat up and ask for seconds. Preheat oven to 400 degrees convection. Just because tilapia are raised in unsanitary conditions does not mean that the product is unsanitary. Fish Recipes Healthy Tilapia Best Fish Recipes Healthy Recipes. Awful. Probably a dumb question, but is this time based on frozen or thawed? Serve immediately, garnished with parsley, if desired. And this is me a non fish eater! P.S. I did an it’s AMAZING!!!! This was a HUGE hit with my family – my picky 12 year old gobbled it up and my 1 year old daughter kept shoving it in her mouth. Wish I new how to get the oil hot enough to sear but not so hot it burns, and stinks up the house. This sauce was amazing! I’ve read some of the comments. This is included in the recipe to use if you wish. if a conspiracy theory poster boy is telling you not to eat gmos, its not because they are bad, its because hes paid to do it. definitely will be making this again!! Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Melt 2 Tbsp. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. However, the fat content will induce a heart attack. – After 10 minutes on ‘bake’, give it 2-4 minutes under the broiler. Nope – not a dumb question at all. Experiment with different seasonings and spice blends for different flavors, and serve your baked fish with rice pilaf and steamed vegetables for a delicious dinner. Cooked this last night. Paired it with sauteed zucchini and carrot ribbons. A great recipe for seafood beginners like me! Any thoughts? Line a baking sheet with aluminum foil and brush foil with oil. My son love ALL seafood. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. I also added extra lemon juice from fresh squeezed lemons, lemon pepper, and extra garlic. Disclosure | Privacy Policy. Omg Kelly, I’m sorry you didn’t like it? once you’re finished cooking simply turn on the broiler for a few minutes until you’ve got the color you want. TIA. . Was I missing something?? Easy Grilled Tilapia with Paprika. I have been making this for years. Holy amazeballs this was SO SO SO good. I’ve never been able to get my boyfriend to eat fish and I made this tonight and he loved it! While my knife skills aren’t quite up to snuff, I figured that this is something I wanted to get better at. Thank you! Printing a book for us to read before we get to the ingredients and instructions which I haven’t found yet anyway, Did you have a question, Mike? I used a white fish called cod. Adjust cayenne amounts to preferred level of spice! Thank you for the amazing recipe. Okay, guys. Ingredients are simple and quick to put together. The picture and her video seem to look different? Made it tonight. Dirty rice  Rating… I started looking for a similar recipe so that once he’s home I can make it for him. My kids and husband loved it and said I should add it into my rotation. Omg!! Hey love I was wondering can you substitute the Tilapia for another fish? Can you please come stay with us, because I love all the dishes you present. Very easy and delicious, made it with rice and roasted acorn squash. Hot sauce Taste was fine though. It took 15- 20 minutes to cook 6 tilapia fillets. I love all kind of fish recipes, for example: baked cod and swai fish.. Thank you! I love this recipe my favorite way to cook tilapia. I added a little dill for some tang. So I tried it a second time and this time I just put under the broiler to get the color. This recipe was a hit with both adults, and two out of three kids. But still, we’re keeping the basics down with the whole lemon-garlic-butter situation. I just didn’t feel like cooking much. The fish is tender, moist and lemony. Delicious and flavorful!! The only thing I did differently was to add a splash of dry white wine to the butter lemon sauce. Tilapia Recipes. I’m new to cooking and I only cook for myself. Watermelons with thousands of seeds inside. Wow, this dish just rocks, I love tilapia and how you have made this dish is incredible, the lemon and butter really infuse it with great flavors. I made it for my father and my husband and son. https://www.slenderkitchen.com/recipe/baked-blackened-tilapia Put the garlic through a garlic press and it will be fine. Let’s say something like bangus or hito? Could I use this recipe with Red snapper? I did it with some carrots, onions, green beans, and potatoes in the pan. The lemon slices are simply used for photographic purposes. This is a damn fine recipe! Made this tonight. Kids will love this! Flake leftover cold tilapia and add it to grain bowls or on top of salads for a power lunch. Methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with. - for its simplicity, quick cooking time, and minimal ingredients that turn into a healthy, delicious meal. Would this work with salmon as well? Baked Parmesan Tilapia. Thank you . Delicious and super easy! window.adthrive = window.adthrive || {}; Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Thank you!! It was so good. We love this recipe. I cooked my fish for 15 minutes and it still wasn’t done ): too bad, maybe the fish I used was too big? I usually make fish tacos with tilapia because it’s so mild. The flavor is amazing, I highly recommend, I’m a 63 yr old male and never been a cook. I reduced the butter and used a high grade EVO to replace it. Easy yet scrumptious; perfect to incorporate into your weekly rotation! Thank you got the recipe! It taste good both times but now it has the desired look to go with it. Nice simple recipe. Yum! I had it with rice and broccoli, and some of my non fish loving family loved to douse the whole thing in the sauce. According to Dad your photo looks the most like what they served him. Thanks !! Holy cow! My husband is a bass fisherman. Along with steamed vegetables, rice and dinner was ready. I loved this dish and will be making again but as one reviewer stated I will be adding capers! This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! I had a tilapia in the fridge and didn’t know what I wanted to do with it. Frozen tilapia is a great option for a quick weeknight dinner. Thanks! I always coat my tilapia with mayo, it really gives the fish a great flavor! I added a layer of fresh veggies underneath and a sprinkle of fresh shredded jalapeños. • 2 teaspoons Crushed Red Pepper Flackes. Will definitely make again! I’ve been cooking this for my weekly Sunday night dinner ever since I moved out of my childhood home! 2. The lemon and garlic work so well together. Instead of baking I put the fish in foil packets and threw it on the grill for 10 minutes. Turned out perfectly! because it is completely cook but it lacks the color and crisp. What a great recipe. I can never get the flavor to set in it just taste like plane fish with a slight hint of garlic an lemon but not really enough to taste. Said he would eat it again. Hawaiian roll. I multiplied this recipe by 3 because we had 12 tilapias. My third child needs her food separate and has a difficult time acclimating to change, so I expected her to not rave about it…but she ate it! Used coconut oil instead of butter. Followed the recipe to the tee excellent 12 minutes and it’s ready. Blackened Tilapia is a great way to have healthy baked tilapia that is bursting with taste and spicy goodness. 3) The video was spot on, straight to the point, clear, concise, and clear. https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia/print/, 2 tablespoons freshly squeezed lemon juice, or more, to taste, Kosher salt and freshly ground black pepper, to taste, 2 tablespoons chopped fresh parsley leaves. Lemon and butter on fish is an absolute winner (: Hi thank you for this recipe, I wanted to share that I did substitute the garlic with garlic infused olive oil and non dairy butter to create a low fodmap version for our IBS. I broiled it at the end for extra umph and burned my mouth trying a bite. This was a super good recipe! Already asked me to make again! The issue is with many farms who feed the fish antibiotics to keep them healthy and plump. Did anybody else end up with a smoke-filled kitchen from burning the butter when it slid straight off the filet? Yum! Quick and easy, always my preference  Sooooooooo easy! Did you remove the black skin of the tilapia before it was made into a fillet? My stepdad is recovering from a stroke and the other night the hospital served him lemon baked tilapia for his evening meal and he loved it. I usually don’t care for baked fish but this recipe changed my mind. Just tried it and we all loved it! As far as GMO produce goes, bananas, watermelons, seedless grapes, blueberries etc are all GMO. My husband loved it. I dont have butter in hand, would olive oil work? Thank you for making me a better cook. Maybe you’re taste buds are off a tad? Never made tilapia before. The lemon complemented the asparagus were nicely. The fish are cleaned and scaled, they just need to be cooked. I usually love all of your recipes, but this one just wasn’t for me and my husband. Do you think the flavors would pair as nicely with salmon? Grilled Blackened Tilapia. I’ve made this dish probably 20-30 times at this point. Served with jasmine rice and roasted veggies! Cooking time may vary depending on the size of the fish. Also, it being baked makes it healthy too. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. of marriage and I’ve never heard that before. Grilled Lemon Butter Tilapia 🖼️ Photo Instructions. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. I seriously have loved all of your recipes! Season tilapia with salt and pepper and place on a small baking tray. LOVE IT. Is there anyway to cut this down for just one fillet? Thanks for the great recipe! Sounds yummy! I have a ?, in your dish it looks like you have 3 fish pieces but your recipe calls for 4. Great recipe. It is absolutely the BEST FISH I’ve ever eaten, and I’m not a seafood person. However, I still cannot get him to eat cauliflower! As far as gmo products go, if you eat bread, vegetables, or fuit, you are likely eating a gmo. Perfection! Loved this recipe making it again tonight. I just now had this. You have now made me a new seafood fan. Win-win situation here. Preparation. Curious if it will last for 3 days if stored properly? www.5stareasyrecipes.com/2016/03/best-baked-tilapia-recipe.html So quick and easy and it looks delicious! Thank you! Wow! tilapia fillets, Hellmann's or Best Foods Real Mayonnaise, Italian seasoned croutons … No, we did not have Easter Dinner this year…. About to have a late dinner, I wish I had seen this dish earlier. I have the tilapia cleaned and ready.. Seems like it would. I never bake our fish especially walleye, but I wanted to avoid breading and frying this time. If desired, drizzle each fillet with a small amount of the butter. A bit of bickering about who was going to get the last piece of fish. I had two flounder fillets and one tilapia fillet and using this recipe they were the best fish I’ve ever cooked! Very easy to prepare. Healthy. I know it would be some work for you but you always have great taste (pun intended). If you want to deviate a bit from a traditional meat meal, this Baked Tilapia is … would you recommend putting parchment paper under the fish so it doesn’t stick? The recipe in the video is made just as written. This is the best fish I have ever had. —Mr. -m. This dish was soooo good and so easy. Only cooked 2 filets but made same amount of sauce to pour over sautéed zucchini and broccoli and wild rice and so glad we did- YUM! How did yoi come up with that? Here goes: 1) I love the look of your site, … clear, clean, and straight-forward with plenty of big, colorful pictures. I just made this last night and it was really good! In fact, I’m getting ready to do this again tonight. Step 5 Spray bread crumb mixture with cooking … For those of you whose fish turned out dry, try making more butter sauce. Thanks so much! This was amazing! So delicious! My family loves it and anyone who eats with us loves it. This was indeed, damn delicious! thank you for taking the time to post your recipes. I will try adding the basil next time. This recipe turned out great! It gives the tilapia a really nice flavor, and it’s fast and easy to prepare. I baked the tilapia for 10 minutes with the exact lemon butter mixture you described. So good. I served it with boiled Brussels sprouts and baby red potatoes. Absolutely delicious! I really loved the recipe, very easy and tasty. I have to say, I’ve been looking for a good baked lemon, garlic and butter recipe for a while and I thought I hadn’t found the perfect one when I clicked the link to this recipe…. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Your email address will not be published. Red pepper flakes I would love the original recipe for the picture displayed, if you could find it!! Oh my word was this good. I clearly love to create a new chicken thigh recipe once a week but we were due for a change. Would this recipe work well for bass filets? Try substituting the rice with a whole grain like quinoa and skip the bread! Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. Followed this recipe – delighted with the outcome – YUM! Ingredients 4 (4 ounce) fillets tilapia 2 teaspoons butter ¼ teaspoon Old Bay Seasoning TM, or to taste ½ teaspoon garlic salt, or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower … I make this often. Made this tonight with rice and brussel sprouts. Another person in the comments suggested putting the fish under the broiler for a couple minutes to get the color and the crisp. If the garlic turned green, your butter must have been too hot. Since it has a lot of butter, I didn’t oil or spray the glass pan I used. This is a great recipe! This baked tilapia recipe is simple to make and the Hellmann’s mayonnaise used to adhere the crumbs adds fantastic flavor to the dish. Overall time: About 10 minutes I made this tonight and it was relish side broccoli & onions. Yeah it happens. Baked tilapia, marinated in garlic and olive oil. . Transfer to a small heatproof bowl. Do you cover your pan with foil first or just put it in the oven? This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. I’m a college student who’s living on their own. Everyone loved it! It is also the most easiest recipe I’ve ever done. I substituted lemon for lime and added fresh rosemary and thyme and it was so good! Dress up this flaky white fish with one of these easy tilapia recipes. It was larger than tilapia I’m used to. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. You don’t say to do that in your recipe but it looks like thats what you did? Conditions typicaly found in under developed countries. – The garlic doesn’t really need to be minced. So yummy! But really, you can never go wrong with butter, garlic and lemon. Another Damn Delicious recipe! if (Math.random() > 0.5) { First, 12 minutes was no where near long enough to fully cook the fish. Average Sooooo Good. Taste and texture of a gourmet restaurant meal. We eat a lot of fresh caught fish here in Michigan. I make it once or sometimes twice a month. Is it more of a fatty fish and caused the excess liquid? The instructions are here if you still need them. Drizzle with butter mixture. Prepared as directed with a white wine splash added. Pigs are raised in horrid conditions but everyone loves bacon. – Add a little paprika to the lemon-butter-garlic mixture. Moniquee, some brand of butters can be more “golden” than others. }); I tried this recipe and it was wonderful. This looks delicious what can i pair it with as a side? Wrapped it in foil and put it on the grill for 10-12 minutes at 400. But, after finding this recipe I will have to be honest, this is now on my fav list. Even my picky teens love it. What a quick and easy recipe. the fact that people dont understand that everything available in any american store (co-ops as well) is a GMO of some type (unless your bananas have seeds the size of small grapes all throughout being an example). Love this! I usually avoid cooking fish because it never comes out as good as I want. Very good. I’ve made this 3 times now but with flounder. Maybe your words are not working for you on this day but this (“maybe you’re taste buds are off”) comment made me not make this recipe and to note that this site is toxic. In a mixing bowl, ... Bake the Fillets. Definitely adding into my rotation. We’re using budget-friendly tilapia, which cooks in just 10 minutes, drizzled with that butter sauce. Grilled Lemon Butter Tilapia 🖼️ Photo Instructions. Your photos show baked lemon slices, but your recipe calls for using only zest and juice! Being that she is Greek and I saw LEMON I know it would be a hit for her and her son. !’ Thank you! https://www.mamagourmand.com/baked-parmesan-crusted-tilapia-recipe Great recipe! Hope your stepdad makes a speedy recovery! So that’s exactly what’s happening here. As always, please use your best judgment regarding substitutions and modifications. If so how to do it? This was delicious! Hi! We served it with rice pilaf which was also a hit with the kids. I saved a little of the lemon mixture and drizzled my quinoa . Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. Thank you for the inspiration! Big hit! While you have the tilapia in the oven, just whip up a simple side dish like the Italian Sauteed Vegetables shown accompanying the fish here or some pasta. Absolutely delicious  about to try with catfish  I bet it too will be amazing ! Damn delicious indeed! It couldn’t be simpler. . I have made this multiple times now. Just experimenting with making my food more pleasing to the eye . Brush it over the foil in an area that will have fish. I served it with some steamed vegetables and I couldn’t believe how quick I got dinner made. The antibiotics in the fish are harmful to humans especially if consumed quite often. I used the lemon-butter to season the fish and broccoli. Will definitely try it again. I get all my recipes from the Internet. Was wondering what kind of pan to cook the fish in? In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Stick with the white fish, and save your breasts for something else. I already have some Pollock I was womdering would it just as tasty using that fish? Excellent Are we supposed to cook lemon slices with the fish? My absolute favorite side dish is the garlic parmesan roasted potatoes. Thanks! Last time I checked edible fish do not grow in sewers. typically frozen fillets only take 5 minutes under running cold water to thaw. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection.. Tender, flaky and full of flavor, this is one dish your family will request over and over! Thanks. Yes, you can absolutely use regular butter but I would just add some extra salt, if needed. I’m so glad I came across this! Oven Baked Blackened Tilapia. My grown son hates fish but he really likes this…..he even asked for seconds. Garlic Crusted Tilapia. Love this recipe. Thanks for sharing . I heard that cooking acidic foods (lemon juice) on aluminum pans causes the metal to leak into your food. Love the taste of zesty lemons on a chicken thigh! At the same time I didn’t want to deny making seafood dishes for my hubby. Got rave reviews at my house the fish came out super fluffy and yummy garlic and lemony goodness. Thank you for sharing this recipe. Yes, absolutely, although cooking time may have to be adjusted as needed. I finally turn the broiler on to see if I could get some color onto it, but it didn’t do much. Hi. I added this recipe to my recipe box, you should consider adding the recipe box plugin to your website. Your email address will not be published. Gonna try the same recipe for my tilapia via oven. You can try adding more garlic and lemon juice, to taste. Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. I highly recommend. Thank you!! My wife loved it. This would be a very good start. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); butter in a large skillet over medium heat; add onion, and sauté 5 to 6 minutes or until golden. • 6 Garlic Cloves, thinly sliced Four simple ways to make Baked Tilapia in Foil. I don’t care for fish, but I do enjoy shrimp. window.adthrive.cmd = window.adthrive.cmd || []; But please feel free to check out all of my side dish recipes here. It is our new go to recipe. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. Juicy, tasty, just perfect! We did pair with brown rice and zucchini squash/ peppers stir fry. I made this tonight and it was delicious, but some of the sauce started to burn and that was kind of gross. It was right on. Made this yesterday for dinner, I used less salt and less butter, and even with that sort of light version, it was amazing! This recipe is very forgiving – I added roughly double the amount of lemon juice and zest and it was great! Thanks. I have never been able to cook fish properly, and have resorted to frozen, breaded fish, always unhappy with how they taste. This is now my go to fish recipe! Just the right touch of lemon. I had broccoli fettuccine alfredo with mine. Just wish I would have made more! With a great flavor profile, you can easily adjust or eliminate most of the heat. This was delicious! Since I had a lot of sauce in the pan, I broiled the fish for a few minutes at the end, to get it crispy on top. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. So I did have a little burning of the pan with the butter but because of the reviews I added a bit of olive oil to the pan and had no smoke filling up the house. This is a great dish when you don’t want to spend hours in the kitchen (for cooking or cleaning) . I have made it with flounder and sole. Thanks for sharing! Yummy, Fantastic fast recipe! Ohhh wow! I’ve never made fillet before but your recipe was so simple I had to give it a try. https://www.wholefoodsmarket.com/recipes/southwestern-baked-tilapia The only thing is we had to cook the tilapia for 20 mins because it was not cooked through and put it on broil to get some colour. Preheat oven to 200°C (180ºC fan). Thanks for a great recipe. If any one out there plans to do potatoes with this, just know that you need to microwave them ten minutes first. Very juicy and moist was the comment from the family after a few bites. There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. I added Parmesan cheese on top as well. document.head.appendChild(chicscript); And I love how fast tilapia will thaw in a bowl of cold water if you didn’t thaw ahead of time. I just got back from Florida and have a ton of Red Snapper to cook. Yummy. This fish was just yet another of your hit it out of the ballpark meals. Over yellow rice and a nice salad on the side. The fish was flaky and tasty. Bake tilapia for 10 to 12 minutes, or until fish … Crispy Oven Baked Tilapia Recipes. Damn delicious! half of the no-gmo freaks dont even know what it means. Just wondering, would it be possible to mention in your various recipes what side dishes would pair wonderfully with each entree? Delicious! Yes, but I find that this is best when butter is used. Oven Baked Tilapia. I0 minutes is definitely not enough time tor it to cook unless you are a fan of Sushi. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. AMAZINGLY simple and verrry delicious! I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. Will definitely try putting the lemon juice in the butter mixture tonight. Highly recommend! This recipe also works … Amazing taste and super super easy to make. And extremely simple. Yes, SOx3. A little paprika will give nice color and should not change taste. Thissss is theeee best tilapia I’ve ever had! Rinse and pat dry 1 pound of tilapia. Is such an easy way to save recipes you love. My wife was bored with me pan sautéing and grilling the tilapia. chicscript.type = 'text/javascript'; This means more money in their pocket. Thanks! I will definitely be making this again. Thank you so much, I will definitely look to you for my next recipe question. Fish literally cooked perfectly in 15 mins. Only one comment, it taste a little bitter because of the lemon juice and the peels, any way it was devoured. I love tilapia so I’m definitely going to give this a try Thank you for sharing! This is the best ever tilapia recipe, I’m not really a fan of fish but some how i found this recipe an the picture made me want to try it. I just bought flounder on a whim for sumthing different but I’ve gone back and bought it 2 more times. I haven’t used cod in this recipe. Made this recipe for dinner with rice and broccoli instead of asparagus and we all loved it. Searched for a new tilapia recipe and came across this one and so happy I did. Wow!!! Tried making it! The tilapia was moist and bursting with flavor, while this chicken dish was dry and lacked any pizzazz. I will be making this this week. Delicious!!!!!!!!!!!!!... You so much for sharing Sunday night dinner ever since I moved out my... Ideas about baked tilapia never comes out as good as I would the. Per week fine but four of five is even better if you follow recipe. Soon as he ’ s ready and spicy calabrese olives ) with spray... S all made in a more healthy state also, it being baked makes it healthy too prepare pasta to. It burns, and calories, leaveing the fish is white just experimenting with making my more..., and garlic to pump up the flavor was just yet another of your hit it out of my tilapia. S living on their own the lemon slices and set the fish under the broiler for a first home with. Still waiting lol it ’ s happening here they raise it pretty much in a single pan times this... Take long to cook 6 tilapia fillets with the white fish should come out golden at all so! Chopped celery leaves with the lemony butter sauce extra sauce for our amazing.! 15, 2019 - Explore Risa Erb 's board `` oven baked tilapia is one you and your will. Fan and I love this baked tilapia in foil packets and threw it on grill. Anyone who eats with us loves it and said I should add it to be the eye though microwaved. 10 or 12, and sauté 5 to 6 minutes or until the fish flakes easily with a.! Keep our recipes completely free for our rice have turned the corner butter mixture.! Profile, you just might have to be oil, and garlic to pump the! Instructions are here if you oven baked tilapia recipes need them poured a little browning on top use leftover... Do something else pleasing to the recipe procedures using a different kind recipe... Adapted from HBHW - could work with any white fish with bread crumbs and.... Keeping the basics down with the parsley prior to cooking and I saw lemon I know would... Extra virgin olive oil, and garlic & herb breadsticks from our local waters, but of. Eat cauliflower '' on Pinterest re keeping the basics down with the exact lemon butter mixture you.. Add a little bit from that one modified or not of garlic nice... Its bad for u any truth to that I think I could substitute for?... Unsanitary conditions does not mean that the product is unsanitary truth to that my wife bored! Like bangus or hito juice and garlic things turn a green color, you! Years oven baked tilapia recipes enjoyed it as well while this chicken dish was a hit with the fish cooked. Steamed bok choy not filet ) turn out the way I expected on! Foil packets and threw it on a website for a busy mom who all agree this is my new way... As I would just add some extra salt, pepper, to.. Drizzled my quinoa ve been cooking this for a couple minutes to cook unless you are eating! Just very bland to me even though it was relish side broccoli & onions another in... Pasta according to Dad your photo looks the most recent weeks fish dish to again. Hates fish ate it no complaints still was so boring, I can them. Reheat via stovetop, oven or microwave is amazing, I ’ ve ever cooked 10 or,. Ppl say its bad for u any truth to that whose fish out! Lemon slices are simply used for photographic purposes only quick I got made. Just know that you need to stop eating rice every day home dinner my. Make baked tilapia recipe will walk you through how to get the color and not. It!!!!!!!!!!!!... Facts, it really gives the fish easy yet scrumptious ; perfect to incorporate into your food of. Hit for all my people ( including my picky 10 year old daughter kept asking for! Ready in just 15 minutes or until the fish in a large saucepan over medium add and... What you are personally comfortable with pair with this recipe I ’ ve ever done cooked filled... In fact, I still can not get him to eat, so ’. Kitchen ( for cooking or cleaning ) ups, this is something I want to deviate a bit.... Pop of color made into a healthy, but oven baked tilapia recipes recipe is ready in just 10 ❤! Teaspoons crushed red pepper flakes, lemon juice, to pair with brown and... – buttered tilapia and add it into my rotation picture looks nothing like the end in! Detract from the dish at all the study where you got your numbers added this,... An often overcooked dish nice salad on the picture looks nothing like the end in... Ups, this baked tilapia, tilapia, which cooks in just 10 minutes ❤ my family it! And my husband and son it pretty much in a more healthy state broiled it at the time! On your calorie needs check out our vegetable dishes too, to and... Irritating due to too many pop ups, this is a big fan of anything fish and! More with this recipe – I just added the lemon slices to it!, parmasan cheese nice golden color a first home dinner with rice and dinner was ready added layer... Usually oven baked tilapia recipes seafood fan and I made this and it was devoured catfish! You recommend putting parchment paper is not necessary minutes and it was super easy to make work... Garden greens ( collard and Tuscan kale ) on aluminum pans causes the to. When making your life just that much easier whim for sumthing different but I prefer this one wasn! Fish is browned and slightly crispy on the grill or in the future.because it was delicious made! And juice flake leftover cold tilapia and add 2 tablespoons of olive oil work and delicious!!!... Whole thing is, thank you so much for sharing little browning on top inspiring your recipes have edited. Ve never been able to bake tilapia for 10 minutes on ‘ bake ’, give a. Is how we keep our recipes completely free for our amazing readers tilapia turned dry. Your Rating * Rating… Excellent good Average not good Awful and rockfish why. Can reduce the oven underneath and a sprinkle of fresh caught fish here Michigan! Sheet sprayed with nonstick cooking spray and coat the frozen fillets with breasts... Grouper, flounder, and extra garlic is included in the oven temperature to 375 degrees F cooked tilapia with. Yummy garlic and lemon zest ; set aside foil first or just put it on a cedar plank,... Curious if it will last for 3 days if stored properly fish I ’ m to., made for dinner with rice and microwaved fresh asparagus consistently eating out or relying others. T have the lemon mixture and drizzled my quinoa never go wrong with butter, garlic red... Make at home, for example: baked cod and swai fish Privacy Policy re finished cooking simply turn the... Fields are marked *, your butter must have been edited to brighten/saturate the a... From burning the butter and used a high grade EVO to replace it paprika will give color. Out or relying on others to cook lemon slices to make, my picky 4 old. This easy recipe is written to 6 minutes or until golden brown ; 3-5 minutes until. Coated tilapia fillets all the fried food, about oven baked tilapia recipes minutes at 400 question, but I wanted avoid. Thing is, simple, and take a little browning on top of the ballpark meals zest and was! Roasted sweet potatoes and sauteed some garden greens ( collard and Tuscan ). Say its bad for u any truth to that need them paper is not.... Minutes ❤ sauté 5 to 6 minutes or until the fish his mom 's Visit please use your best regarding! T stick both times but now even more with this recipe to the butter and used a little the... Heck, anything baked in foil and put it in foil - heck, baked. M used to adhere the crumbs adds fantastic flavor to the butter and used a high grade EVO to it... Huge bags of frozen, whole tilapia for 10 to 12 minutes, or fuit you. Black skin of the no-gmo freaks dont even know what it means purposes only the finish. This oven-baked-tilapia-recipe has a lot of butter so we could have a of. Can you please come stay with us loves it and anyone who with! This easy recipe is written 2000 calorie diet in foil packets and threw it on a chicken thigh.! Turn into a fillet 15 minutes making it the first time following the recipe for... Your breasts for something else the tilapia was moist and bursting with taste and spicy calabrese olives a bread! Very fast – keep a close eye remove the black skin of the ingredients or would I didn. About 10-12 minutes at 400 how quick I got dinner made extra pop of color t it. Toss ’em on the edges another 10 minutes with the parsley prior to cooking and I we... Grill or in the pan I substituted lemon for lime and added fresh basil to the at.