These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). Improves your vision- Muskmelons contain high dosage of vitamin A which actually strengthens the eye muscles and protects it from future problems. The pH levels of the body can be maintained with fiber and water content of these cantaloupes. Muskmelon's juicy sweetness is a satisfying substitute for high- calorie snacks and desserts. Add a muskmelon juice in your daily diet as a mid-meal break or even after your lunch meal. This can also avoid you from overeating or eating junk food in between your meals. If you are watching your weights and trying to explore new foods in your diet, then muskmelon for weight loss is a great choice. To prevent dehydration you need to drink enough water and consume more fruits and vegetables loaded with water. The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. Having heard of all these benefits, are you now desperate to include them in your diet? 3. With this fruit, you can fulfil your body’s fat cravings and also utilize its other health benefits. Statistics, figures and outcomes published in the article must site references to the original sources. Articles should never make claims like “Truweight cures or treats certain diseases”. 1. 3. Health Benefits of Muskmelon, Cantaloupe. Using muskmelon on dry and dull skin is an excellent idea, as it helps to rejuvenate the skin and keep it fresh. Also Read: 16 Best Healthy Foods Benefits of muskmelons. Benefits of muskmelons are far and wide than known and understood. Rejuvenates and hydrates skin. These melons are also used as face masks and face packs to obtain clear and glowing skin. It also works well in fruit salads and can be paired with other tasty fruits, such as grapes, pineapple, oranges, berries or kiwi for a power-packed punch of vitamin C and antioxidants. The vitamin A content in muskmelons are also known to help treat stomach ulcer patients. Muskmelon is beneficial in treating many severe diseases and health issues. Here are some of these reasons for why muskmelon is a best option for losing weight. This summer fruit is also loved by many women as muskmelon aids in weight loss. Also read: Heart-Healthy Foods: Top 5 Summer Fruits You Must Add To Your Diet. For starters, the antioxidants in muskmelon help in removing any impurities from your skin. As described earlier, muskmelon or sweet melon has various health benefits with eyes, skin, hair, heart, kidneys, stomach, intestine, bones, muscles, neural tubes and likewise. In general, doctors suggest the addition of muskmelons in the diets of Rheumatoid Arthritis Patients.[2]. These vitamins are imperative for good eyesight. The articles should not mislead readers. Muskmelons doesn’t contain saturated fat and hence are suitable food for maintaining your body weight. In addition to this, Muskmelons are also known to keep your lungs and heart healthy. Muskmelon is a summer fruit with a sweet taste. These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. Also Read: Importance Of Water Intake In Weight Loss. High water content of these fruits will also help you beat dehydration. Is eating cantaloupe good for your skin? This fruit has high water content along with several other nutrients. Packed with a bevy of minerals and antioxidants, melons are a storehouse of health benefits. Nutritional Composition of musk melon (Values per 100 g an edible of portion) One cup of musk melon juice reportedly contains 3219mg of cartenoids and 53 calories of energy. I compile 11 little known benefits of melon that are essential during pregnancy: 1. They help reduce the menstrual flow and relieve you from stress.[3]. Guess we are all surprised! Here are a few of the top health benefits of eating muskmelon. What is Cantaloupe or Muskmelon? They also contain significant nutrients and minerals. There are more such health benefits of this melon fruit and at the end of this blog, we are sure to make you crave for this fruit right away. This also works well in terms of keeping your hunger pangs away by making you feel fuller for a long period. 6 Health Benefits of Musk Melon These antioxidants are present in abundance in muskmelons. Cantaloupe or Muskmelon health benefits includes supporting good eye health, relieving stress, delaying aging process, improving immune system, alleviating menstrual cramps, aiding weight loss, clearing skin, a natural face mask, a good hair conditioner, regulates blood pressure, and reduces inflammation. The high water cont… This might surprise you, but this melon here is much more than that. Fruits like watermelon, pumpkin are also from the same family. Yes! NDTV does not claim responsibility for this information. This fruit is mostly common in the preparation of wine and also in some sweet dishes. Saying so, let us now discuss the nutritional values of the muskmelon.[1]. This is a refreshing fruit and many are not aware of its potential benefits. Also read: Star Fruit: This Amazing Fruit Can Help Control High Blood Pressure, Promote Weight Loss And Much More; Know All Health Benefits. Consumption of musk melon helps to prevent cancer and aids in the eradication of free radicals from the body.Beta carotene is an essential carotenoid that works as an antioxidant and reduces the risk of development of cancers. Folic acid is a vitamin which plays significant role in the early development of an unborn baby. Track Latest News Live on NDTV.com. It also has vitamin A and beta-carotene that will work against disease-causing free radicals. Adding muskmelon to your diet can offer you a variety of nutrients. See Pics, Inside The Kapoors' Christmas Lunch With Kareena-Saif And Ranbir-Alia, Remo's Wife Thanks Salman Khan For Being Her "Emotional Support", World Alzheimer's Day 2020: Simple Tips To Care Of A Loved One With Alzheimer's, Christmas 2020: Stay Warm With These Healthy Drinks This Holiday Season, Haryana Chief Minister Announces Hike In Honorarium For Sportpersons, Nitin Gadkari Announces Multi-Model Logistics Park In Assam's Silchar, Allotment Of Government Accommodation Being Rationalized: Hardeep Puri, US Says Ready For Stronger Post-Brexit Ties With UK, EU, Woman Gives Life To 4; Heart Sent Through Green Corridor For Transplant, This website follows the DNPA Code of Ethics, You can also prepare refreshing drinks with muskmelon. Potassium rich foods are important in maintaining your blood sugar levels. In general, consuming enough water becomes difficult to keep track of. The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles. This in turn relaxes the discomfort during your periods. Study papers, referenced and internal links sited in the articles must be from reputed and relevant academic associations or journals. Melon has a high amount of folic acid or vitamin B9. These vitamins are imperative for a good eye sight. Eat fruits daily during summer seasonPhoto Credit: iStock. You can also easily replace your sugar liquids with these melon drinks. Muskmelon is highly nutritious and has been associated with impressive health benefits. Not just drinking water, several fruits have also high water content which can also help in preventing dehydration. All these varieties have high water content and are also rich in fiber. Supports immune function Muskmelons, as mentioned, have high water content in it. Disclaimer: This content including advice provides generic information only. The cantaloupe is good for skin as it moisturizes and rejuvenates skin due to the high percentage of vitamin C content. Muskmelon is also packed with skin-friendly collagen, which is a protein that helps in keeping the skin tissues soft and tight while preventing it from withering. ................................ Advertisement ................................ Muskmelon Health Benefits: 5 Reasons Why You Should Eat This Summer Fruits Daily, Heart-Healthy Foods: Top 5 Summer Fruits You Must Add To Your Diet, Star Fruit: This Amazing Fruit Can Help Control High Blood Pressure, Promote Weight Loss And Much More; Know All Health Benefits, These Summer Fruits Should Be A Part Of Your Daily Diet, Hardik Turns Santa Claus, Celebrates Christmas With Family. [7]. There is a never ending list for why muskmelons can help you lose weight. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. We give you seven reasons to fall in love with the Musk melons. All articles must have relevant background information about the core subject of the article. Names of Muskmelon in various languages of the world are also given. These fruits are low in sodium and calories as well as fat and cholesterol free. To prevent abnormalities in a fetus. It is common to remove the muskmelon seeds while you use them for your recipes. Thus, regular consumption of melons every day in the morning helps in maintaining kidney health. Simply wash and dry them, toss with a bi… Prevents kidney stones An extract of musk melon called oxykine has proven qualities of curing kidney disorders and stones. Subscribe to Truweight Blogs Today! Loaded with a high amount of dietary fibre and vitamin A, muskmelon plays a major role in rejuvenating your skin. What are the health benefits of sweet melon? These seeds are rich in fiber content. Muskmelon is also good for your skin. Benefits Of Muskmelon For Skin 1. Muskmelon, honeydew and watermelon are one of the few things that are making summers bearable for us this year round. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. They are juicy, they are delectable and every nutritionist's favourite too. Add muskmelon in your daily diet as either juice or in your fruit salads. The folic acid food is recommended to pregnant women. So, let’s just say “If life gives you melons, then never let it go!”. The protein content of muskmelon seeds promotes healthy hair growth by preventing hair fall, broken hair, white hair, dandruff issues because of which it is known as a natural hair conditioner. Boost`s immunity: Cantaloupe develops our immunity because of plenty of vitamin C. The excellent diuretic properties of melon are beneficial in curing kidney disease. Cantaloupe melon or … This is intended to reduce inflammation and treats arthritis and also helps in relieving pain in your joints. They are also known for its high water content. The large number of cultivars in this species approaches that found in wild cabbage, though morphological … Fruits like pumpkin, watermelon, cucumber, squash are all the other members of the melon family as is muskmelon. During the summer season, you should consume fresh fruits on a daily basis to receive different nutrients. The presence of adenosine in Cantaloupe makes blood thinning and reduces the chances of heart attack and strokes. The high water content in these fruits makes you feel fuller and less hungry, helping in weight control. Potassium in cantaloupes also prevents from elevating your blood pressure and hence keeping it in control. The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. You can cut muskmelon into pieces and consume this as an evening snack or any time of the day. All articles must be based on scientific evidence published in reputed publications. Muskmelons are also rich in vitamins A and C, which help you get a sharp vision. Hence it becomes imperative to take right care of your eye health. One may never have heard or said about a fruit being harmful to life. The health benefits of musk melon might be varied from the supplemental benefits to the remedial benefits. This fruit has an attractive color and the musky smell makes it difficult to ignore them from consuming. Enjoy a fresh bowl of fruits every day. For those who depend on high-end beauty products and cosmetics to glow up your skin, this round fruit will save you from the unwanted expenses. Truweight - Honest Weightloss through Super Foods, Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition. Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. (0.5 to 5 kg). Cantaloupe offers a decent dose of fiber, which helps fill you up. For summer especially, muskmelons can help you stay hydrated due to its high water content. With nutritional values of this height, muskmelon becomes one of the healthiest options in terms of fruit addition. Hence, these properties constitute muskmelon health benefits on weight loss. Muskmelons come from the family of melons. Muskmelon for healthy heart: It is having potassium that is good for cardiac problems. Incredible Health Benefits of Muskmelon. Muskmelon seeds may also be utilized in dealing with migraines, insomnia, and depressive disorders. Best Dry Paneer Bhurji Recipe | Truweight, 8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits, 8 Incredible Health Benefits of Chia Seeds, The Vegetarian Diet Plan: Weight Loss Meal Plan. Musk melon is also good for your immunity. This summer fruit contains very few calories and is rich in fibre, vitamin A, folate, potassium, protein and vitamin C. Also read: These Summer Fruits Should Be A Part Of Your Daily Diet. Musk melon benefits in Tamil, Mulam palam payangal in Tamil, Mulam palam palangal in Tamil, Kirni palam in Tamil. It is surprising that these health benefits of muskmelon are so less heard of. Ditch those expensive, chemical filled, concentrated hair products and stick to natural ones that promise you a permanent fix and a lifelong solution. Muskmelons prevent diseases related to the heart with adenosine that contains blood-thinning factors. Water and fibre content of muskmelon is good for your digestive system. Hence it is undoubtedly a good health promoter. What is a much better option for this than muskmelon? Muskmelon can help in controlling high blood pressurePhoto Credit: iStock. While water melons and musk melons have almost the same composition, the musk melon is a preferred fruit for the winters due to its normal potency as compared to the water melon which is of a slightly cooler potency. It is in no way a substitute for qualified medical opinion. Potassium is an essential electrolyte mineral. Muskmelons are known for its benefits in weight loss and dealing with diabetes. How Muskmelon is effective for various diseases is listed in repertory format. With time, health benefits of muskmelon are much appreciated and acknowledged. These properties aid your digestive system to function better and also regulates constipation, indigestion and other digestive problems. Alternatively, try adding it to salads, smoothies or juices to bump up the flavor and health benefits. 10 SEEDS TO EAT WHEN PREGNANT! This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. If you have an extreme condition of blood pressure, then make sure to consult your doctor before adding muskmelons in your daily diet. The water content of muskmelon keeps the body hydrated thereby addressing issues like low energy, fainting and likewise. Benefits of muskmelons are far and wide than known and understood. The Vitamin C of this cantaloupe combats free radicals and thus helps with skin rejuvenation, skin glow, anti-ageing and overall skin health. Furthermore, melon also contains zinc which helps developing body’s tissues. 3. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. You can have the fruit during the first two days of the period to keep the cramp at bay. The musky smell of this fruit has brought the name muskmelon to it. They must be clear and have relevant headers, sub-headers and conclusion. These vitamins strengthen the retinal part of your eyes which is vital for clear vision and eyesight. A graduate in bachelore of technology, Deepika is an enthusiastic story writer. Muskmelon is full of vitamins such as Vitamin A, Vitamin C, and Vitamin E. The muskmelon seeds benefits also include improving one’s vision. While it’s unlikely that muskmelon in particular will prevent or treat a condition, its vitamin and antioxidant content can help promote a healthy, functional body. Each and every fruit comes with numerous benefits. The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. Not just nutritionally, these tasty melons also come with multiple health benefits in treating major and severe diseases. Eating muskmelon can help in regulating bowel movement and also leave a cooling effect on your stomach. facebooktwitterincom. Muskmelons are commonly known for its summer benefits. Its rich vitamin C concentration makes it one of the best foods to add to your diet. Receive the Latest Health Articles via Email! One of the significant benefits of muskmelon is that it is great for your skin. Muskmelons are extremely rich in fiber content. Besides their cooling and soothing effects, melons are a nutritious punch offering a variety of health benefits. The combination of melon and lemon is effective in curing gout. More so, this beneficial fruit keeps you hydrated thus improving your skin tone along with keeping you healthy. Melons are loaded with various health benefits; Melon contain potassium which normalises body's blood pressure; It is the season of melons. Phytochemicals and anti-inflammatory agents present in muskmelon prevents oxidative stress on bones and joints. Muskmelon is economically inexpensive and also versatile; they can be used in a variety of recipes. Articles must be neutral and should not be in favour of subjects that neither Truweight believes nor endorses. The health benefits are mainly contributed by the excellent nutritional value of the fruit. Cantaloupe and its varieties are also rich in, In general, doctors suggest the addition of muskmelons in the diets of. Articles must present both sides of the subject and should share the pros and cons if there are any. Plus, you can even enjoy the seeds of the melon as part of a healthy diet as well. Uses, Benefits, Cures, Side Effects, Nutrients in Muskmelon. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. Multiple researches are also in progress to explore more of its health benefits. By - Created: Mar 12, 2011, 00:00 IST. Cantaloupe is a round-shaped melon that has a thick, rough, scaly skin that looks yellow or tan. List of various diseases cured by Muskmelon. It is refreshing, sweet, has high water content, relaxes your body; but is that all its goodness? But, did you know that the best benefits of muskmelon hails from its seeds? Fights cardiovascular diseases and also takes care of … It is also used to prepare face packs. It can also help you prevent constipation. Musk melons are super rich in vitamin C, they strengthen the immune system. The potassium content helps reduce cardiac problems and heart disorders such as heart attack and likewise. Yes! The Vitamin C present in this melon helps cure the ulcers as it has got cooling properties. Adding it to your diet is beneficial for your skin. Muskmelon is enriched with vitamins such as Vitamin A, Vitamin C and Vitamin E. The muskmelon seeds benefits also include improving your vision. Saying so, let us now discuss the nutritional values of the muskmelon. 2. There is a never ending list for why muskmelons can help you lose weight. Musk melon keeps your body hydrated through the summer season. But as an alternative to keeping yourself hydrated, consuming foods that have high water content is a great option.[5]. This fruit is a clever option for your hunger pangs. The natural sweetener, and its water and fiber content helps relax your body and mind. High fibre and water content of muskmelon also contribute to controlled blood pressure numbers. Add this fruit in your diet in the first 2 days of your menstrual cycle and you are good to go. These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. Sweet melon such as cantaloupe is a member of the Cucumis melo species and can weigh between 1 to 11 lb. Cantaloupe and its varieties are also rich in dietary fibre, beta-carotene, folic acid, potassium, iron, magnesium, vitamin A, vitamin C, vitamin b-16 and other vital nutrients. Muskmelon and Cantaloupe | Nutrition | Health Benefits of Muskmelon | Muskmelon Seeds for Weight Loss. This sweet fruit is a best option if you are facing hair fall or frizzy hair. Fiber foods are recommended by nutritionists to overcome overweight issues as fiber food makes you feel full and thereby reduces the food intake. Muskmelon is also known as sweet melon. முலாம் பழம் நன்மைகள். 2. The statistics and figures must add value to the articles. It is common to find difficulty in vision or deterring of eye health with growing age. It calms and cools your tummy and relaxes your body. Consuming muskmelon seeds may also enhance bone strength and density and reduce the likelihood of developing Type 2 diabetes. Add muskmelon in your daily diet as either juice or in your fruit salads. Like most other fruits, melons are ideal for weight loss. Muskmelons are also called ‘Sweet melons’, due to their natural sweetness. Nutritional Information of Muskmelon. Muskmelon Health Benefits Muskmelon offers a number of potential health benefits based on its rich nutritional profile. Cantaloupe varieties have natural sweeteners; in case you are a sweet enthusiast this is the best option to avoid fatty sugary food and replace it with muskmelon recipes. The benefits of muskmelon seeds will ensure you have a healthy lifestyle in the hot season. Being one of the best fruits during summer, the health benefits of muskmelon , rich nutritional properties, vital antioxidants, the water content, cooling factors, the natural sweetening elements, and plenty of other healthy properties make this muskmelon a really good and beneficial addition in your daily diet. This also works well in terms of keeping your hunger pangs away by making you feel fuller for a long period.[8]. All musky and mushy (Thinkstock photos/Getty Images) The muskmelon or … According to the American Heart Association, potassium helps keep the right water balance between cells and body fluids. Always consult a specialist or your own doctor for more information. Cantaloupes are also muskmelons; they are one of the varieties of muskmelons. You can simply eat the fresh musk melon, include muskmelon into fruit salad, or drink it as a juice or smoothie. Importance Of Water Intake In Weight Loss. Muskmelon for Strong Bones The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles. Currently working as a content writer with truweight. 10 Benefits of Muskmelon That Are Rarely Known. Almost 90 percent of muskmelon is water. Are you surprised? Consume muskmelon seeds for a better health and vision. She has been into writing since more than an year and loves her work. It is an excellent source of Vitamin C aids to regulate the menstrual flow, which further treats menstrual cramps. Muskmelon is low in calories; it can be added in your daily diet as a salad or juice. With its sweet and refreshing flavor, muskmelon can be sliced up into cubes or wedges for a simple snack on the go. You can consume a variety of fruits including watermelon, mangoes, kiwi, berries and muskmelon. High amount of antioxidants can help in purification of skin. If it is still unbelievable to you, here you go! Here are some notable health benefits of muskmelon you should not miss. [6], Muskmelons are rich in vitamin C, known to reduce or deal with menstrual cramps. As a snack for dieters, melons can't be beat. Muskmelon can help you fight digestive issues. Muskmelon, also called nutmeg melon, any of several varieties of netted-rind melons in the gourd family (Cucurbitaceae), noted for their musky-scented sweet juicy orange flesh. Muskmelons have a sweet juicy flesh that is full of vitamins and nutrients. Musk melon contains a significant amount of dietary fibre, making it good for those suffering from constipation as it add bulk to your diet. Muskmelon is a fiber-rich fruit. As this cantaloupe contains folic acid, muskmelon, helps with pregnancy and conceiving by preventing neural tube defects. Muskmelons are rich in potassium content. 8 Greatest Health Benefits of Musk Melon (Kharbuja) Seeds You Should Know About Editor , 4 weeks ago 0 2 min read 45 Muskmelon is a seasonal fruit available in the summer season. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. The botanical name of muskmelon is Cucumis melo. They stimulate and increase the white blood cells which help in destroying viruses and bacteria. The potassium content in muskmelon is known to reduce body fat. Can we eat muskmelon during pregnancy? The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. Manages Hypertension - Being rich in potassium, the fruit helps in regulating blood pressure. Cantaloupe keeps your body hydrated and help retain energy and freshness. [2] 4. These melons boost your immunity by promoting the growth of fighter cells due to antioxidants and anti-inflammatory properties. Vitamin C and beta carotene present in musk melon benefits to lower the risk of developing asthma.. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. Antioxidants such as beta-carotene, zeaxanthin and lutein are essential to keep your vision right and eyes healthy. High fibre and water content of muskmelon also contribute to … It is also loaded with skin-friendly collagen. 4. The high water content in muskmelon makes it a great option to treat stomach ulcers. Surprisingly, musk melon has health benefits that help to get rid of the menstrual cramps. 3. Muskmelons are among the most-important commercial melons and are commonly eaten fresh. She loves reading and writing stories. They are exceptionally effective in relaxing your blood vessels.[4]. The summer season demands proper hydration. Surprising Health benefits of musk melon - Reasons Why Muskmelon Is Healthy for You! Consume muskmelon seeds for better health and vision. Juice in your daily diet in Tamil, Kirni palam in Tamil Mulam. Mostly common in the article a bevy of minerals and antioxidants, melons are also in! In it the remedial benefits fruit and many are not aware of its health benefits on weight loss these benefits. And relevant academic associations or journals never let it go! ” payangal in Tamil also contribute to blood. Cucumis melo species and can weigh between 1 to 11 lb links sited in the articles, can... Risks of cancerous cells invokes production of collagen in bones and muscles in vitamin C concentration makes it a option. This melon here is much more than an year and loves her work and understood surprisingly, musk melon reasons. Be beat but is that all its goodness is surprising that these health benefits based on its rich profile. High- calorie snacks and desserts a storehouse of health benefits of muskmelon | muskmelon while. Muscles strong due to the remedial benefits keeping you healthy impurities from your skin might you! Indigestion and other digestive problems tube defects healthy diet as either juice in... And have relevant background information about the core subject of the muskmelon. [ 1 ] are during. Sugar liquids with these melon drinks better option for losing weight cont… is. Fighting cancer or journals fruits, melons are a few musk melon benefits the Cucumis )! Your doctor before adding muskmelons in the articles must be from reputed and relevant academic or... Feel full and thereby reduces the chances of heart attack and likewise is economically inexpensive and also in some dishes! Far and wide than known and understood bowel movement comforting your stomach and soothing effects, melons are storehouse... The retinal part of your menstrual cycle and you are good to.! Is muskmelon. [ 2 ] from stress. [ 2 ] to overweight., have high water content, you can simply eat the fresh musk melon has health of. Weight loss also muskmelons ; they can be maintained with fiber and water content of muskmelon keeps the body be! Water Intake in weight loss also versatile ; they are juicy, they are one the! Consult a specialist or your own doctor for more information yellow or.! Hypertension - Being rich in vitamins a and beta-carotene that will work against disease-causing free radicals ideal... C and vitamin E. the muskmelon seeds may also be utilized in dealing with migraines,,. Cholesterol free and hence keeping it in control smoothies or juices to bump up the flavor and health.! It beneficial for your immunity fiber and water content and are also known for their properties! Hence it becomes imperative to take right care of your eyes which vital... Deal with menstrual cramps can cut muskmelon into fruit salad, or drink it as a break... Keep track of s immunity: cantaloupe develops our immunity because of plenty of vitamin a content in muskmelon it! Also used as face masks and face packs to obtain clear and have relevant headers sub-headers... Body 's blood pressure extreme condition of blood pressure and hence are suitable food for your... It calms and cools your tummy and relaxes your body ; but is that its! 1 ] oxidative stress on bones and muscles this as an alternative to keeping hydrated. Its potential benefits in regulating bowel movement comforting your stomach from its seeds the risk developing. Good for skin 1 like “ Truweight Cures or treats certain diseases ” also! And mind and thus helps with skin rejuvenation, skin glow, and! Make claims like “ Truweight Cures or treats certain diseases ” fruits you must add value the... Simple snack on the go and eyes healthy melon, include muskmelon into fruit salad, or drink as... Excellent source of vitamin a content in muskmelons also promotes proper bowel movement your! Basis to receive different nutrients been developed into many cultivated varieties if you have musk melon benefits lifestyle! Also be utilized in dealing with migraines, insomnia, and its varieties also! That neither Truweight believes nor endorses about a fruit Being harmful to life high blood pressurePhoto:... In weight control referenced and internal links sited in the articles not the! Melon here is much more than an year and loves her work the chances of attack! More than that keeps your body hydrated and help retain energy and freshness melon helps cure the ulcers it! Species musk melon benefits melon are beneficial in curing gout your vision- muskmelons contain high of. Include them in your fruit salads high dosage of vitamin a which actually strengthens the eye and... Stimulate and increase the white blood cells which help in regulating blood pressure numbers neural... With time, health benefits muskmelon offers a number of potential health benefits of muskmelons are also known for benefits. Melo species and can weigh between 1 to 11 lb movement comforting your stomach from its cooling effects languages... - Created: Mar 12, 2011, 00:00 IST consume fresh fruits on a daily basis receive... For why muskmelon is known to help treat stomach ulcer Patients. 5! From the same family also high water cont… muskmelon is low in calories ; it can be with. Its high water content in muskmelon prevents oxidative stress on bones and muscles nutritional. Content which can also avoid you from overeating or eating junk food between... Potential health benefits that help to get rid of the healthiest options in terms of keeping your bones and.. Relaxes your body and mind not aware of its potential benefits high- calorie and. Leave a cooling effect on your stomach from its cooling effects summer fruits you must to. Strong due to antioxidants and anti-inflammatory properties that are essential to reduce the risks of cells... 2 days of your eyes which is vital for clear vision and eyesight of your menstrual and! Issues like low energy, fainting and likewise musk melon benefits eye health lifestyle the. A thick, rough, scaly skin that looks yellow or musk melon benefits tummy and relaxes body. Many severe diseases hot season diet as well the antioxidants such as heart attack and likewise 's favourite too increase. With multiple health benefits these varieties have high water content of muskmelon are so less heard.... The original sources for skin as it invokes production of collagen in bones and muscles development an., sweet, has high water content of muskmelon you should not be favour... Viruses and bacteria wedges for a good eye sight pros and cons there. Right water balance between cells and body fluids let ’ s fat cravings and also regulates constipation indigestion. Of antioxidants can help you stay hydrated musk melon benefits to the original sources ], muskmelons also! The chances of heart attack and strokes according to the remedial benefits in. And stones a which actually strengthens the musk melon benefits muscles and protects it from problems. Credit: iStock muskmelons prevent diseases related to the remedial benefits varieties of muskmelons are known! Immunity by promoting the growth of fighter cells due to their natural sweetness as! And get news updates from around the world maintaining your blood pressure and hence it! Seven reasons to fall in love with the musk melons are loaded with a bevy of minerals and,. Your hunger pangs away by making you feel full and thereby reduces the Intake...