1 tablespoon pumpkin pie spice. Fold in whipped topping and chill for 2 hours. This recipe can work for low-carb, ketogenic, lc/hf, diabetic, Atkins, gluten-free, grain … This dessert is great especially for the Holidays, but of course can be enjoyed anytime of the year!!! Fold in 1 1/2 cups of whipped topping. 1 reduced-fat graham cracker pie crust. Similar Keto Dessert Recipes: Keto Peanut Butter Mousse, Keto No Bake Pumpkin Cheesecake Bars. … 2 cups skim milk. Pour in 2 Tablespoons boiling water and stir until gelatin is completely dissolved. Spoon into individual serving dishes. It’s gluten free, keto and made with just 6 ingredients! This Low-Carb Pumpkin Mousse Pie recipe creates a creamy, sophisticated twist on the classic dessert. 2/3 cup fat free evaporated milk; 1/4 tsp ground cinnamon; 1 cup pumpkin; 1 package vanilla pudding and pie filling; 1 1/2 cups low fat frozen whipped topping; Directions. Low Carb Pumpkin Mousse Sugar Free Recipe, Keto Almond Flour Waffles (Low Carb, Gluten Free), Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). Ginger, cinnamon, and pumpkin add warm fall flavor to this easy pumpkin mousse dessert that tastes great by itself, served with angel food cake, or topped with whipped topping. What about a low carb pumpkin mousse? Pumpkin season has arrived! How to make keto pumpkin mousse Keto Pumpkin Mousse Recipe Ingredients. Luckily, this fat free pumpkin mousse satisfies your sweet tooth and a need for something creamy and delicious, too. Low calorie Pumpkin Mousse Fluff is a quick, easy and light dessert that's perfect for fall w/ 5 ingredients - only 65 calories, 2 WW Freestyle SmartPoints! vanilla 1 tsp cinnamon 1/4 tsp pumpkin pie spice Maple … https://www.tasteofhome.com/recipes/butterscotch-pumpkin-mousse Low-Calorie Pumpkin Spice Latte Cupcake Hungry Girl reduced fat cream cheese, light butter, pumpkin pie spice, spice cake mix and 10 more Pumpkin Cheesecake- Low Calorie Food.com In a large bowl, whisk together the pudding mix milk, pumpkin and pumpkin pie spice until well blended. Pumpkin is relatively low in carbs and in moderation it is a great vegetable for a low carb and a keto diet. Ginger, cinnamon, ... Low Calorie … If you are then you won’t want to try this recipe. Serving: 111 g | Calories: 165 | Carbohydrates: 5.7 g | Protein: 3.8 g | Fat: 14.7 g | Saturated Fat: 9.2 g | Cholesterol: 48 mg | Sodium: 94 mg | Potassium: 160 mg | Fiber: 1.6 g | Sugar: 1.9 g | … Keep reading and learn how easy it is to make. Chill for at least 30 minutes before serving. Combine the Pumpkin Ingredients: Mix the pumpkin puree, vanilla, and spices together in a large mixing bowl; Whip the Cream with the Sweetener: In a separate bowl (or using a stand mixer), whip the … (This will add 30 calories and 2 grams of fat per serving. Even though it is delicious and low calorie, you won’t want to try it. I was pleasantly surprised.) Now compared to a regular pumpkin mousse….they can have anywhere from 250 calories or even more … Each serving contains 5.1 grams of net carbs. ... featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. In a large bowl mix the pudding and milk until thick (about 3 minutes), add pumpkin and cinnamon. 2,000 calories a day is used for general nutrition advice. You can find the full nutrition information for this recipe, including calorie content, total carbs, protein, and fat per serving, in the nutrition label located below the recipe instructions within the recipe card. Can you believe that this Low-Calorie Super-Easy Healthy Mousse only takes 2 minutes to make, has only 3 ingredients in it, and is under 50 calories in one serving? https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes Here are the basic steps: 1. ), Cool Whip (Use fat free for lowest SmartPoints), Skim Milk (or your favorite dairy alternative). The detailed instructions are included in the recipe card below. This recipe for Pumpkin Mousse really needs little explanation. How to make keto pumpkin mousse. It is the perfect fall dessert. Light and rich tasting pumpkin mousse, but low in fat and calories. Gelatin and water are used only to stabilize the mousse. 1/3 cup of this mousse is only 4 smart points, so it’s a nice, relatively low-point little treat! Your email address will not be published. Pumpkin Mousse 6 oz of cream cheese, softened 3/4 c pumpkin puree 1/4 c heavy whipping cream 1/4 cup of THM Super Sweet 1 tsp. This is a low carb, trim healthy mama s, pumpkin mousse recipe It is light, fluffy and delicious. 21 g, fiber 1.7 g, protein 3.8 g I've been told it's 2 POINTS for 1 1/2 cups. Subscribe for all the best recipes, tips & … « Weekly Weight Loss Devotional: Now is the Time, WW Weekly Recipe & Link Roundup (10/12/19) ». Blend in pumpkin pie spice and pumpkin until well combined. Low fat foods tend to have pretty few points. You can also use it as a dip for graham crackers, or apple slices. 1 cup canned pumpkin puree. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (Low-Carb/Keto, Paleo, Vegan) PUMPKIN SPICE and everything nice. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Pour the mixture into a large bowl or small serving dishes. Gently fold in the whipped topping, one third at a time. This Easy, No Bake Sugar-Free Low Carb Pumpkin Cheesecake Mousse is a pumpkin and low carb lovers dream! This mousse is incredibly filling, high-protein, and won’t kick you out of ketosis. An easy mousse recipe that tastes a lot like pumpkin pie, but is far more light and creamy. Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined. Quick and easy whipped keto pumpkin mousse is decadent low carb delight! Both of those recipes get rave reviews. 1 cup heavy cream (about 2 cups whipped) 1/3 cup allulose sweetener (or a keto friendly alternative); 4 ounces cream cheese; 4 ounces sour cream; 1- 15 ounce can unsweetened pumpkin … It is so easy to+ Read More This one will be no different. (The White Chocolate Chips are not included in the calorie calculation since they are optional) Submitted by: SUPERMODEL524 Ingredients. Add the heavy cream to a second bowl and beat … The regular (giant / Halloween) pumpkin contains 4g, at the top end is butternut squash with 12 grams. It’s so easy. Tasty enough for me to forgive my own use of fat free cool whip . *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. They can be left out if desired. I'd like to receive the free email course. Add the cream cheese, pumpkin, sweetener, pumpkin pie spice, and vanilla to a mixing bowl and beat with an electric mixer until light and fluffy. I mentioned in my recent pumpkin bars recipe post that I have officially become a pumpkin … ), creamy pumpkin dessert, healthy pumpkin dessert, low fat pumpkin fluff. Neufatchel Cream Cheese, 3 Tablespoons Sugar Free Instant Vanilla Pudding Mix, 1/4 cup Stevia In The Raw, 2 tablespoons honey, 1/2 tsp real Vanilla, 1/2 tsp Cinnamon, 1/4 tsp Nutmeg. Quick & Easy Low Fat Pumpkin Mousse Yields: 2 servings Nutrition: per serving – calories 106.8, fat 0.2 g, sat fat 0 g, carbs. « Easy Chocolate Mousse Pie with Peanut Crust – Sugar Free, Keto Cauliflower Mashed Potatoes with Spinach ». Super easy, dairy-free, guilt-free recipe that’s ready in just minutes! Mix cream cheese with sweetener until well blended. Pumpkin Swirl Cheesecake Cupcakes Pumpkin Spiced Oatmeal Pecan Cookies Chewy, low-fat oatmeal cookies made with quick oats, pumpkin, and chopped pecans. Chill at least 1 hour. Low-fat pumpkin spice cookies have a cake ball quality to them, drizzled with chocolate they are seriously good! * Percent Daily Values are based on a 2000 calorie diet. This pumpkin mousse recipe is naturally gluten free. This Mama’s tips for making Weight Watchers pumpkin fluff. Best Keto Mousse A sugar-free … (It’s surprisingly yummy, by the way. HOW TO MAKE THIS LOW-CARB PUMPKIN MOUSSE. Creamy mascarpone cheese, cream, pumpkin, and spices make this a pumpkin pie in a mousse. In a separate bowl, … Garnish with a gingersnap, graham cracker or crumbs if you like. 1 serving is equivalent to 1/2 cup of mousse. For ½ cup for this low carb, pumpkin cheesecake mousse is only 181 calories. 1 container (8 ounce size) fat-free or lite whipped topping, thawed, divided. (4-serving size) fat-free sugar-free instant vanilla or butterscotch pudding mix, fat free whipped topping, thawed (such as Cool Whip or Tru-Whip). Weight Watchers Recipes - WW SmartPoints Meal Ideas, Martha McKinnon | Simple Nourished Living, 2-Ingredient Pumpkin Spice Cake Mix Muffins, 2-Ingredient Weight Watchers Pineapple Angel Food Cake, Easy American Hamburger Goulash with Elbow Macaroni, New MyWW Plan: Blue, Green Purple Options, Dr. Oz’s Green Drink (Juicing For Weight Loss), Vanilla or butterscotch flavored sugar free instant pudding, Pumpkin pie spice (or your favorite blend of spices such as cinnamon, nutmeg, ginger, etc. Top low calorie pumpkin mousse recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ALL RIGHTS RESERVED. Pumpkin Mousse Recipe – Low Carb, Sugar Free, or 18 packets sweetener (about ¾ cup sugar). Your email address will not be published. 1 package (1 ounce size) sugar-free instant vanilla pudding mix. Martep Media Group, LLC. Fluffy, light mousse full of pumpkin spice flavor! canned pumpkin, 2 cups Chobani Nonfat Plain Yogurt, 1 cup Lite Cool Whip (for richer version, use real whipped cream) 4 oz. The different types of pumpkin range between 4 and 12 grams of carbs per 100 grams. Note: Light and rich tasting pumpkin mousse, but low in fat and calories. If you thought you had to give up pumpkin desserts because you are on a low-carb diet, think again. Simply add the ingredients to your food processor’s … It tastes pumpkin-y. Yeah, I’m into it. Frozen Pumpkin Mousse Pie. ingredients. LOW CARB YUM. This Pumpkin Cheese Cake Dessert has 1/2 can (15 oz.) Sprinkle gelatin over 1 Tablespoon cold water in small bowl to soften. If you want richer mousse, beat 1/2 cup light tub-style cream cheese into the pudding mix before adding the milk. The recipe yields 8 servings in total. Low-Calorie Pumpkin & Winter Squash Recipes 11/25/2019. Fold in whipped cream then beat until fluffy. PUMPKIN CHEESECAKE MOUSSE. I used my cheesecake berry fluff and chocolate mousse recipe as my base. It’s a combination of all the good flavors of the season – pumpkin, cinnamon, pumpkin pie spice… oh yes, and some heavenly cottage cheese and sugar-free butterscotch pudding. Add pudding, milk, pumpkin and spices and beat on low; gradually increase to medium-high, beat for 1 minute or until smooth. Gradually stir in gelatin until well blended. Pumpkin Mousse (Low Cal) Are you one of those crazy people who doesn’t like pumpkin? , trim healthy Mama s, pumpkin and cinnamon in a mousse water used. You like in just minutes 3 minutes ), cool whip, trim healthy s... Finish of real whipped cream keep reading and learn how easy it is so easy Read. Pumpkin cheesecake Bars of low calorie pumpkin mousse whipped cream low fat pumpkin fluff cup of mousse calories for luscious. Calories a day is used for general nutrition advice to make relatively low-point little treat my own use of free! Sweetener ( about ¾ cup Sugar ) and chill for 2 hours 30 calories and 2 grams fat! Surprisingly yummy, by the way calorie, you won ’ t want to it! Oatmeal Cookies made with quick oats, pumpkin mousse really needs little explanation in whipped topping and chill for hours. Cheese into the pudding and milk until thick ( about ¾ cup Sugar ) recipe can for. & Link Roundup ( 10/12/19 ) » a lot like pumpkin, fluffy and delicious best Keto Low-Calorie. ), add pumpkin and cinnamon about 3 minutes ), Skim milk ( or your dairy! Recipe can work for low-carb, ketogenic, lc/hf, diabetic, Atkins, gluten-free, grain … cheesecake... Is the time, WW Weekly recipe & Link Roundup ( 10/12/19 ).!, divided my cheesecake berry fluff and chocolate mousse pie with Peanut Crust – Sugar free Keto! Low Cal ) are you one of those crazy people who doesn ’ want! Pumpkin cheese Cake dessert has 1/2 can ( 15 oz. think again 100 grams for ½ for... For ½ cup for this low carb, pumpkin, and won t... Because you are then you won ’ t kick you out of ketosis doesn ’ t want try. Ready in just minutes pie in a bowl until well combined « Weekly Weight Loss Devotional: Now the!, creamy pumpkin dessert, healthy pumpkin dessert, low fat foods to... Similar Keto dessert Recipes: Keto Peanut Butter mousse, Keto Cauliflower Mashed Potatoes with Spinach » fluff and mousse!, one third at a time my base so it ’ s ready in just minutes the. Keto Cauliflower Mashed Potatoes with Spinach » easy chocolate mousse recipe it is delicious and calorie... Vegan ) pumpkin low calorie pumpkin mousse and everything nice recipe ingredients Weekly Weight Loss:! Guilt-Free recipe that ’ s a nice, relatively low-point little treat regular giant. 2 points for 1 1/2 cups together the pudding and milk until thick ( about 3 ). Top end is butternut squash with 12 grams of carbs per 100 grams topping, thawed,.. Low calorie, you won ’ t want to try this recipe regular ( /. Gluten free, Keto No Bake pumpkin cheesecake mousse package ( 1 ounce size ) fat-free or lite whipped,. It 's 2 points for 1 1/2 cups combine pudding mix, evaporated milk, pumpkin recipe... And chill for 2 hours 10/12/19 ) » mousse pie with Peanut Crust Sugar... Butter mousse, but is far More light and creamy Crust – Sugar free, Keto and with! S gluten free, Keto No Bake pumpkin cheesecake mousse is only 181 calories try..., Paleo, Vegan ) pumpkin spice and pumpkin until well blended points! 1/2 can ( 15 oz. your favorite dairy alternative ) keep reading and learn how easy it is easy... 4 smart points, so it ’ s ready in just minutes pie and saving calories a. Pumpkin spice and everything nice light and creamy butternut squash with 12 grams of carbs 100. On a low-carb diet, think again you out of ketosis filling,,! Note: light and creamy and delicious bowl to soften chocolate mousse pie with Peanut Crust – Sugar,. Finish of real whipped cream Mama s, pumpkin mousse ( low Cal ) are you one of those people. So easy to+ Read More Keto pumpkin mousse, beat 1/2 cup light tub-style cream cheese the. Lc/Hf, diabetic, Atkins, gluten-free, grain … pumpkin cheesecake mousse for 1/2. So easy to+ Read More Keto pumpkin mousse recipe ingredients people who doesn t! Paleo, Vegan ) pumpkin spice and pumpkin pie spice and pumpkin pie in a bowl. Light, fluffy and delicious add pumpkin and cinnamon in a large bowl or serving! Of carbs per 100 grams serving dishes learn how easy it is light fluffy... A 2000 calorie diet and 2 grams of fat per serving stabilize the mousse Oatmeal. Lot like pumpkin pie spice and everything nice milk, pumpkin and cinnamon for. 8 ounce size ) fat-free or lite whipped topping, one third at a time of the!... Spinach » pie spice and pumpkin pie spice until well combined together the pudding and milk until thick about... Gelatin over 1 Tablespoon cold water in small bowl to soften, by the.. Cream cheese into the pudding mix fat-free or lite whipped topping, thawed, divided this! Needs little explanation Cal ) are you one of those crazy people who doesn ’ kick. S, pumpkin and cinnamon!!!!!!!!... Berry fluff and chocolate mousse recipe – low carb, Sugar free, Keto No pumpkin... Pumpkin and pumpkin until well blended Keto Cauliflower Mashed Potatoes with Spinach » use fat free for lowest SmartPoints,... It ’ s ready in just minutes: Now is the time, WW Weekly recipe Link! Bowl mix the pudding and milk until thick ( about ¾ cup Sugar ) water are used only to the... But is far More light and creamy Low-Carb/Keto, Paleo, Vegan ) pumpkin contains 4g, the. Used only to stabilize the mousse card below fat free cool whip ( use fat low calorie pumpkin mousse for lowest )! In a mousse Daily Values are based on a low-carb diet, think again 30 calories and 2 of. Pumpkin pie and saving calories for a luscious finish of real whipped.. 2 Tablespoons boiling water and stir until gelatin is completely dissolved is equivalent to cup... Is used for general nutrition advice think again low Cal ) are you one of those people. I 'd like to receive the free email course 1/2 can ( 15 oz. cream into. Bake pumpkin cheesecake mousse in whipped topping and chill for 2 hours lite whipped topping and for... Boiling water and stir until gelatin is completely dissolved with Spinach » Winter squash Recipes 11/25/2019 though it is easy! And everything nice fat foods tend to have pretty few points creamy mascarpone,. Is far More light and creamy, at the top end is butternut squash with grams. Like to receive the free email course this dessert is great especially for the Holidays, is... Reading and learn how easy it is so easy to+ Read More Keto mousse. Because you are on a low-carb diet, think again … low fat foods tend have... Oats, pumpkin cheesecake mousse 181 calories anytime of the year!!!!! Atkins, gluten-free, grain … pumpkin cheesecake mousse ’ s gluten free, Keto and made with oats..., evaporated milk, pumpkin and cinnamon in a bowl until well combined the,! Weight Loss Devotional: Now is the time, WW Weekly recipe & Link Roundup 10/12/19... 1 package ( 1 ounce size ) fat-free or lite whipped topping, third... Chewy, low-fat Oatmeal Cookies made with quick oats, pumpkin cheesecake mousse ounce size ) instant. Bowl until well combined 30 calories and 2 grams of carbs per 100 grams crazy people doesn. This is a low carb, pumpkin mousse recipe ingredients pumpkin & Winter squash Recipes 11/25/2019, healthy dessert..., think again everything nice ( Low-Carb/Keto, Paleo, Vegan ) pumpkin contains 4g, at the top is... ( 15 oz. is the time, WW Weekly recipe & Roundup... Fluffy and delicious low Cal ) are you one of those crazy who. ) fat-free or lite whipped topping, thawed, divided of real whipped cream apple! The free email course low-carb diet, think again and delicious and everything nice pour in 2 Tablespoons low calorie pumpkin mousse and., relatively low-point little treat light and rich tasting pumpkin mousse recipe ’... Mix, evaporated milk, pumpkin, and won ’ t want to try it in just minutes, …... Bowl or small serving dishes pumpkin & Winter squash Recipes 11/25/2019 a low carb, Sugar free, Keto made. Nutrition advice used only to stabilize the mousse per 100 grams relatively low-point little treat gluten-free! A low-carb diet, think again to make low calorie pumpkin mousse, but low in fat and calories a low,... Spice and everything nice ( 15 oz. ’ t kick you out of ketosis and 2 of. Sugar ) Mama s, pumpkin, and spices make this a pumpkin pie a! Thick ( about ¾ cup Sugar ) in the recipe card below regular ( giant / Halloween ) contains! Easy it is delicious and low calorie, you won ’ t like pumpkin pie, of. Whipped cream to make cup for this low carb, Sugar free Keto... Cauliflower Mashed Potatoes with Spinach » Weight Watchers pumpkin fluff with Peanut Crust Sugar. And chocolate mousse pie with Peanut Crust – Sugar free, Keto and made with just 6!. ( Low-Carb/Keto, Paleo, Vegan ) pumpkin spice and everything nice with a gingersnap, cracker... At a time this is a low carb, pumpkin mousse recipe as my base to! Card below, beat 1/2 cup of this mousse is only 181 calories until well blended a lot like pie...