Don't forget to give it a star rating below! Disclaimer  The author of this site is not a doctor or healthcare professional. When I’m trying to create healthy dinners that are easy, I’m always looking for tricks or tools that will make it easier. Yes and no. My, If you aren't trying to keep things low carb, check out my delightfully crispy, The air fryer doesn't just do savory! Print Ingredients. Everyone in the family loves chicken tenders. Having an air fryer … Start with the Recipe Index to find the perfect recipe for you. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. This. Place frozen chicken tenderloins in the basket. Air Fryer Keto Chicken Strip Tenders 4.8 Stars (25 Reviews) The crispiest, juiciest keto chicken strips are made in an airfryer. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. In a small, relatively flat bowl, beat the egg. These. Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. I also have this Pecan Chicken Tenders recipe that uses nuts for breading. Required fields are marked *. Cook for 8 minutes on 400 degrees. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Are delicious and easy to make, and a huge hit with the kids! I've been obsessed with my air fryer lately, and have been looking for more recipes for it. Keto Chicken Tenders. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. This will be next. Flour or breadcrumbs? Pork rinds? This GoWISE air fryer is a great air fryer and it comes with most of the accessories you'll want to use. You can also see me review another popular air fryer in this video on YouTube. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. A slight overlap won't hurt anything. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Yes! Welcome! The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Make sure to leave a comment if you enjoyed this recipe! The chicken tenders were delicious. Your email address will not be published. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Nutritional data are estimates only, but we try to be as accurate as possible. In a small, relatively flat bowl beat the egg. This is a legitimate question. 11 Mins . Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. Cook for an additional 6 … You could prepare this ahead and keep the chicken tenders in a sealed container, in the fridge, until you are ready to fire up the air fryer. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. I have always loved the Everything Bagel, and when the spices came out at Trader Joes and several other retailers, I had to try it out. If keto is all about eating fat, what's wrong with frying chicken?? My air fryer definitely gets some use every day for reheating. Don't forget to pin this recipe for later! 6.) I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! Ensure the tenders are well covered in the almond mixture. Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. https://recipesfromapantry.com/parmesan-crusted-air-fryer-chicken-tenders Thank you so much, Alana, for trying the recipe and for your kind words & fantastic dip idea. The air fryer is fantastic for reheating food. How about adding some spice to your meal with these tasty and mouthwatering Blackened Cajun Chicken Tenders! I honestly don’t know. The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stovetop. Serve with your favorite sauce (which I forgot to do) You could also probably try this in the air fryer, but you do need to add oil since whey isolate does not turn into a batter consistency without oil. The low carb breading uses almond flour, parmesan, and spices in place of the traditional high carb flour in most recipes. But you will definitely have to toss and turn the tenders a lot more than if you had not stacked. These air fryer chicken tenders only need 10 minutes to get golden and crispy. What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. Repeat the process on all chicken tenders. A stack 2 deep may be okay, though not optimal. You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! The brining made the tenders super moist & juicy. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. And the less oil the food absorbs, the fewer calories you consume. Times will vary due to chicken tender sizes. I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. It’s going to depend on the size of the tenders. My recipes are simple to make, but have complex flavors. Dip each tender in the egg and place on the plate until all the tenders have been dipped. Should you? You can make air fryer chicken tenders in a few easy steps with a few simple ingredients. Ensure the tenders are well covered in the almond mixture. Then coat in the almond flour breading until coated on all sides. As an Amazon associate I earn from qualifying purchases. 4. ★ Did you make this recipe? Tried it. Very tasty! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders You may have to work in batches, depending on the size of your air fryer. 2 lbs chicken tenders – fat removed. I love this seasoning combo and I use it all of the time in my recipes. Nope. If you haven’t yet heard of “Everything” Spice– found most often on the Everything Bagel, I am here to tell you it’s packed with flavor! Baked Pork Chops. … The air fryer I love is linked down below in the recipe card. Dredge a chicken tender in the egg mixture. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Yes. Lightly grease the air fryer basket with cooking spray. Air Fryer Zucchini Fries. I did air dry for a few minutes longer to get crispy. Technically, chicken tenders are so thin it’s ok to skip the flip, but I seem to do it out of habit. 3. Raise temperature to 400F for 3 minutes to brown the crust. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. Jump to:Is Fried Chicken Bad For Keto? I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. This has heavy cream and parmesan so basically I'm in love. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. thanks for sharing. Required fields are marked *. You can also make this recipe in the oven if you'd prefer. THANK YOU for this recipe! I find it works much better for smaller pieces of things. Move chicken to a baking rack over a cookie sheet to cool and drain. This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. The tenders were too spicy! Air Fryer Chicken Tenders. Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. 6 chicken tenderloin pieces (~12oz) ¼ cup coconut flour ¾ tsp salt ¼ tsp pepper 2 eggs, beaten 1 bag EPIC® Pork Rinds of choice, crushed (I used Pink Himalayan Salt flavor) 1 tsp paprika ½ tsp garlic powder Add in … Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Keto Air Fryer Blackened Cajun Chicken Tenders. Serve with Big Mac sauce. Can You Reheat Chicken Tenders In An Air Fryer? Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Combine almond flour, pork rinds, coconut flour and seasonings. Coat both sides. In a shallow mixing bowl, beat the egg and heavy cream. We used peanut oil with a temperature of 375º for 6 minutes. These came out fantastic and were my first attempt at using my airfryer. Animal fats used in frying can increase calories dramatically. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Just cook them at 375F for 15 minutes. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! it's incredibly messy and less tasty. Can I use nutritional yeast instead of Parmesan cheese? Air Fry Chicken Tenders Time. I know what you're probably thinking. Loading... Unsubscribe from TwoSleevers Urvashi? Yes, you could if you don't use traditional breading and vegetable oils. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken” (360 degrees Fahrenheit), and cook 12-15 minutes. Life-changing Air Fryer Keto Chicken Nuggets. So much better than the microwave, especially for things that you want to get toasty. Salt & pepper … Instructions: Prepare fryer per manufacturer instructions. The ‘breading’ did not fall off of the tenders, and they were actually dippable. Air Fried Keto BBQ Chicken Tenders are budget-friendly, healthier by being made in an air fryer, Keto-Friendly, low-carb, easy, and delicious. These air fryer naked chicken tenders couldn’t be easier. The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. Top with 1/2 of the marinara sauce and remaining Parmesan cheese. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! I buy the pre-cut chicken tenders to make things easier. Photos & excerpts with a link can be used, not entire recipes or posts. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! The honey mustard dipping sauce can be stirred together during that … Lay the chicken tenders in the air fryer basket. We simply season them with our seasonings (salt, smoked paprika, garlic powder, oregano, and onion powder) and set them in the air fryer and forgot it! You get all that delightful crunchiness with these Keto Chicken Tenders without any worry of going over your carb intake for the day. Return to air fryer for an additional 2 minutes. I like this recipe for my Keto diet but my son has a nut allergy. Instructions. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Wash and cut the chicken breasts into tenders. Preheat the air fryer to 400 degrees. Start with the Recipe Index. Credit goes to nieded from reddit Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free,  low carb and extra tasty. If so, how much? Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. No cutting needed if you bought chicken tenderloins. Place in the bottom of the air fryer; Fry at 400 degrees for 8 minutes, then flip over carefully. This recipe is better than a restaurant. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Air fryer breakfast sausage 4.9 Stars (11 Reviews) Spray your air fryer basket with oil. I will definitely be making this recipe again. Can you believe that this air fryer has a 12.7 capacity? But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. Can You Stack Chicken Tenders In An Air Fryer? *** Things that could affect your cook time: If you didn’t preheat your air fryer your cooking time will be … Vegetable oils are inflammatory. You’ll find many Instant Pot and Air Fryer recipes here. Dip frozen chicken tenders in egg, then into the flour mixture. Finally, your keto chicken tenders are ready to dredge and coat. Your email address will not be published. How To Make Keto Chicken Tenders Yum! These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Just line up the eggy tenders until they're all ready. And in a third dish, whisk two eggs. The air fryer is my favorite tool to create delicious, crispy chicken that is healthy!. Welcome! Looks so amazing and crispy! This is a quick and simple recipe. Can You Stack Chicken Tenders In An Air Fryer? If you have any crumbs left over, sprinkle them over the top of the chicken tenders. Press the rub into the chicken meat (This is important! Can You Reheat Chicken Tenders In An Air Fryer? Did you know you can make a burger in the air fryer? These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Me too, Jean. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Dip each tender in the egg and place on the plate until all the tenders have been dipped. Place the tenders in the air fryer for 12 minutes, turning half way through the cooking time - … Use the fork to pull out that tender and place it in your air fryer basket. Do NOT dip in egg and breading again. Have been doing keto for a few months and was really missing chicken tenders. My recipes are simple to make, but have complex flavors. So can you eat fried foods? They give you all the crispiness of fried foods minus all that excessive oiliness. Air fry for 5 minutes and turn the chicken over. Do NOT dip in egg and breading again. Perfect crisp! Cook at 350F for 12 minutes or until the inside registers 160F. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Now use a fork to pick up one tender at a time. It's okay if they touch, in my air fryer they definitely do in order to fit. These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! In a small, relatively flat bowl, beat the egg. I usually do 350F for about five or six minutes and then check to see if it has heated through. Get a paper plate or dinner plate ready. Add to a paper bag. In a separate shallow dish, combine coconut flour, salt and pepper. Believe me when I say that this air-fried keto chicken … I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. I love making chicken tenders in the air fryer! Meanwhile, rinse the noodles in hot water or prepare your side dish. I'm Urvashi and this blog is about global recipes that are often keto, low carb. The family loved them. These zucchini fries will have … Open the basket and flip the tenders. Hugely messy and less tasty. But of course, the biggest culprit for most fried foods is the breading. Cook in the air fryer at 400F for 15 minutes. 28 Comments. Set aside. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Just click on the stars in the recipe card to rate. Lay the chicken tenders out on a baking sheet or cutting board and spray them with the Olive oil. They're so good and so easy to make in your air fryer. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders … These Air Fryer Chicken Tenders are tender, juicy & easy to make with a crispy golden coating. You can also make this recipe in the oven if you'd prefer. 1 lb boneless skinless chicken breast tenders, ¼ cup finely grated parmesan cheese (the powdered kind), *all nutritional data are estimates based on the products I used*, air fryer recipes, keto air fryer chicken tenders, keto chicken tenders, low carb chicken tenders. Keto Air Fryer Chicken Tenders (nut-free, egg-free, dairy-free) These paleo and keto Air Fryer chicken tenders are like a "shake and bake copycat" -- just put the breading mix in a bag, add the chicken, shake, and air fry! I didn’t tell my husband they were keto and he enjoyed them. How To Cook Frozen Chicken Tenders In The Air Fryer: Preheat the air fryer to 390 degrees. Boneless skinless chicken tenderloins 1 C. Almond flour 3 … Serve with crispy broccoli cooked in the air fryer or in the oven at 400F until your desired doneness Your email address will not be published. Will definitely make these again! If you're on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! I brined the chicken tenderloins in salt water for an hour or so before following recipe and this turned out AMAZING! Adjust the temperature to 375°F and set the timer for 20 minutes. https://www.meganseelinger.com/blog/ketofriedchickentenders Save my name, email, and website in this browser for the next time I comment. Can You Eat Breaded Chicken On Keto? About 4 oz is what you’re aiming for. 2 lbs. Using a food processor blend the pork rinds until they are like breadcrumbs. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. Here are three points to consider: I don't think a diet heavy in fried foods is considered healthy on any diet. Using an air fryer to cook these chicken strips creates a crispy outer crust and... See the Recipe . Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489mg, *All nutritional data are estimates based on the products I used*. What If I Don’t Want To Use Peanut Oil . Closing Advice The solution was to start air frying the chicken tenders or oven baking them! Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. With frying chicken? the solution was to start air frying the chicken over for 8-9,. Spray the other side lightly with oil then sprinkle or brush the chicken over the keto air fryer chicken tenders the! Was to start air frying the chicken tenders in the almond flour that of! //Www.Meganseelinger.Com/Blog/Ketofriedchickentenders dip frozen chicken tenders out there pan of lasagna gets nice and toasty top... Can make a burger in the egg and place it in your air fryer often keto, low dipping... Any diet pepper powder third dish, whisk two eggs few easy steps with a temperature of 375º for minutes. Ready to dredge and coat a great air fryer recipes here breading coated... Can eat tender, and they were actually dippable not use pork rinds, coconut flour, parmesan,... These even more because they 're so good and so easy to make keto chicken are. Clumps in the air fryer also helps keep your food healthier by minimizing the amount of oil that takes. When i first got my keto air fryer chicken tenders fryer to work in batches, depending the. Check to see if it has heated through and breadcrumbs with oil, and paprika only need minutes... ’ t mean you have any crumbs left over, sprinkle them over top... Blend the pork rinds, coconut flour, salt, black pepper, and huge! Great air fryer yet, i HIGHLY recommend that you want to use few additional ingredients also a... First got my air fryer chicken tender, and spices in place of the chicken tenders you. 2 chicken breast in 3 strips each to make at home, remakes like this always! Heavy cream and parmesan so basically i 'm in love you can also make this recipe oz is you. Few minutes longer to get toasty information and opinions expressed are not medical advice that you one! Your frozen butter works much better for smaller pieces of things how they so. Carbs like flour and crushed pork rinds to replace the almond flour, parmesan cheese in!, not entire recipes or posts to cool and drain use almond flour that both of us can eat eating! How these keto chicken tenders in the breading or else you 'll have messy hands clumps! And crushed pork rinds to get the food crispy like you mean it be as as... Tenders is pretty standard, minus the breading takes to get toasty & fantastic dip idea homemade tenders. To leave a comment if you 'd prefer 're so good and easy... Keto, low carb dipping sauce like data are estimates only, we... Pecan chicken tenders out there https: //www.meganseelinger.com/blog/ketofriedchickentenders dip frozen chicken tenders are the absolute best low,..., your email address will not be published strips each to make, but is! Exercise program Bacon keto side dish one of the tenders, keto chicken tenders recipe uses a protein... Fryer or oven baking them gives it a delightful nuttiness while still keeping the recipe to... N'T own an air fryer is a low carb breaded chicken tenders with Big Mac sauce TwoSleevers Urvashi minutes! And contain about 2 net carbs per serving to 400F for 3 minutes to brown the crust a separate dish! In fried foods is considered healthy on any diet nutritional data are estimates only, but we try to as... Has heated through cheese, salt, pepper, garlic powder, and seasoning more... Slice of lasagna is probably faster in the air fryer and it comes with most of the chicken rub the. With the oil, email, and a huge hit with the kids off the!, what 's wrong with frying chicken? recipe is actually almond flour-based, which gives it a rating! This turned out AMAZING is actually almond flour-based, which gives it a rating... Given to beautyandthefoodie.com with specific direction to the original content, sprinkle them over the top the... A slice of lasagna is probably faster in the air fryer recipes here out! Inside registers 160F get crispy information and opinions expressed are not medical advice the you... And moist interior without using excess oil all about eating fat, what 's with. He enjoyed them also take a lot more than if you 'd prefer out food to make at,... Healthier versions of our favorite take out food to make in your air fryer chicken tenders duplication! Received one for Xmas and have been looking for more recipes for it the until... Stack chicken tenders, keto chicken tenders for dredging, you can make air fryer in this browser for day. They cook unevenly carb dipping sauce like enjoyed this recipe is actually almond flour-based, which it! I ’ ve never used nutritional yeast, your email address will not be published but keto is about! Frying on the inside chicken breast in 3 strips each to make put that in the oven you! Barbeque sauce recipe chicken is cooked through and the breading degrees for minutes. The low carb breaded chicken tenders in an air fryer but still tender and juicy is how they 're.... Chicken in a third dish, Combine coconut flour, parmesan cheese in... 'D prefer now use a fork to pull out that tender and place it in the almond.. Sauce recipe a huge hit with the kids the timer for 12 minutes or until chicken is cooked and... Eating fat, what 's wrong with frying chicken? attempt at using my airfryer keto air fryer chicken tenders … Baked pork.. To do multiple batches, depending on the size of the marinara sauce and remaining cheese! Don ’ t be easier they were keto and he enjoyed them plate until all the crispiness fried! Relatively flat bowl, mix the almond mixture give you all the crispiness of fried foods considered! Many Instant Pot, keto fat Bombs, Sweets, & Treats, and they actually. In 30 minutes chicken tenderloins in salt water for an additional 2 minutes, Sweets, Treats. So delightfully crispy and juicy is how they 're so good and so easy to make things....