Have a 25cm angel food cake tin ready, and remember: don’t grease it. I love Jessica’s recipe, and I love the tips to your link. Angel food cake is a light and airy vanilla sponge cake. . It's perfectly sweet, perfectly moist, and perfectly flavored with vanilla beans. First, we use less oil in our batter. I made the cake a couple more times adjusting the ratio of oat flour, starch, and erythritol. I’ve made them in other cake pans before then just said a prayer that it would come out of the pan but I wouldn’t recommend that way . Thank you. Because the method of making this cake is pretty advanced, and because the few ingredients the recipe does call for would be difficult to replace with healthier ingredients, I waited a LONG time to make this Healthy Angel Food Cake. Granted, I kinda overdid it in December. How many actual egg whites doe 1 1/2 cups translate to? I’ve made this cake with regular organic cane sugar before and it worked but it was harder to fold the flour/sugar mixture into the egg whites without making the egg whites collapse. Typical Angel Food Cake has around 42g of sugar in ONE slice. My name is Becky and I have a confession to make. Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. What does leaving out the cream of tartar do? Beat for a total of 3 minutes. Also used your substitution for cake flour, and used the white berry sugar. Deflating some of it is inevitable, but just try to be as gentle as you can and fold as little as possible...  you don't want to overmix this. • An Angel Food Cake ‘Tube’ pan works best for this recipe. It’s definitely a recipe you’ll want to go into your classic repertoire. Let the cake cool upside down (so that it doesn’t deflate). -Jess, I have baked this cake with Jessica and it is so good! Crossing my fingers it turns out for you . I would love to try this recipe, but it isn’t here anymore Totally bummed on that as I have a friend on gluten free dairy free and sugar free diet whose birthday is coming up. It seems to me to be pandering to people who have a very unfortunate sugar addiction. All of her desserts are so scrumptious and it really is hard to believe that everything is so healthy. Ahhhh so this means anyone can eat the whole cake, right?! If you want a lesser sweet cake, you can try the cake using without the stevia , Your email address will not be published. My entire goal is to make recipes using healthier ingredients that taste like the ORIGINAL. Those whipped egg whites are also really light and fluffy. Mixture should be stiff and slightly shiny. This pan also has feet on it so when you cool it upside down air can flow through. Sift the flour and 1/2 cup of the sugar together. I found a recipe online and swapped the flour with a mixture of gluten-free oat flour and arrowroot starch, swapped the sugar with all-natural erythritol, and added some almond extract for a better-than-the-original flavor. The recipe is written to use four 1 – 1 1/2 inch cake slices, which equals about 1/3 of an entire angel food cake. In a small bowl, add the starch, sorghum flour, and salt. Hmmm… sounded rather good until i read the ingredients. In a large mixing bowl, combine the egg whites, salt, and extract. I currently live downtown raising my two kids. I made this with gluten free flour and powdered sugar and it turned out perfect. Once completely cooled, use an offset spatula to loosen the cake from the pan. My husband runs La Barba Coffee and Creek Tea. That’s the perfect amount for a family of four. This is why there is a special cake pan for Angel Food Cakes. Thank you so much! Especially when the cake is filled with bleached all purpose flour and a ton of high-calorie, high-glycemic white sugar. This looks so good! Thanks so much Sue Ann!! Place flour and salt in a sieve set over a bowl; sift into bowl, and set … I haven’t tried it as cupcakes but let me know if you try it out! Pour batter into the tube pan and bake until the cake springs back when you touch with your fingertips (about 40 minutes). Thanks! Turned out fantastic ! !” Let me know if you have any other questions! PDF download available on Etsy. Print version available on Amazon.com. I’ve made the mistake of using a bundt pan that had too pan crevasses and the cake stuck to the sides. Servings: 1 9" cake. This specific low sugar angel food cake recipe does require more egg whites than others but if you buy your eggs in bulk its no extra expense and you’ll have plenty of yolks leftover to whip up some homemade ice cream! Set aside. Or will the mixing of the baking powder to make cake flour suffice? Thank you. I WILL WARN YOU THOUGH. 24 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Scrumptious but not so naughty. The cake flour also helps to give the cake its softer texture. That’s gotta be a joke right? I used 1 carton nature egg whites which = to 2 cups. I was able to incorporate this with Jessica’s recipe. It might help to know that all of the ingredients in this recipe are 100% NATURAL. • Don’t spray or grease the pan for angel food cake. Sorry for any confusion, you add the erythritol to the egg whites after beating them (instructions #5) Bake on 350 for 35-40 mins. More Good Food; Shopping list; Home. I also tried adding xanthan gum to try and fix the dry and crumbly texture. 12. I don’t know if you saw my note but I’m revamping the recipe! Total Time: 1 hr 15 mins. Besides the oven temperature change, which I thought would be lower instead of higher. This Healthy Angel Food Cake is amazing — soft and moist, sweet and satisfying, and it didn’t crumble like sand between your fingers (a gluten free triumph right there). Let me know. The recipe for Sugar Free Angel Food Cake . Combine the topping ingredients and place in a fridge until ready to serve. Amount Per Serving (1 serving = ⅛th of cake). I have it scheduled to post October 9th — it’d be a shame if you tried out my old recipe when this new one is coming so, so soon!! Homemade Cannoli Recipe with Mascarpone Cream, Baked White Cheddar Mac and Cheese Recipe, Tarta de Santiago Recipe, a Spanish Almond Cake, Roasted Squash Casserole with Maple Nut Praline. You simply don’t need as much sugar as most of the recipes call for. Just in case, you don’t have an angel food cake pan, it is possible to make in other pans but make sure to have some whipped cream handy in case it sticks! I can’t wait to try this recipe as tree boxed versions don’t rise. Cream of tartar is a stabilizer but the way this simple cake is make, you just don’t need it. Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! Low-fat cake recipes; This competition is now closed . With clean hands, break up the angel food cake into large pieces (about 6 cups total). It’s perfectly sweet, perfectly moist, and perfectly flavored with vanilla beans. It was perfectly sweet and had a great flavor, but obviously needed work. Could I use stevia instead of Erythritol for this? Note: for best flavor and texture, serve the cake on the day it's made and be sure to avoid any traces of yolk in the egg whites, which would prevent them from whipping to … I haven’t tried but it shouldn’t alter the recipe so go for it! I haven’t tried coconut sugar here so I can’t be sure, but I’d say it’s worth a try. I first made this cake in a bundt pan but the top of it got a little stuck so I covered it in whipped cream and berries. Refrigeration tends to dry out a cake. I’d say that the taste was nearly identical to typical angel food cake – maybe a little more eggy but hard to avoid that. Thank You. https://www.tasteofhome.com/collection/dessert-recipes-with-angel-food-cake I really thank you for this recipe! Transfer the batter to a 25cm/10in angel food cake pan. Hi, I am planning to try this recipe on Saturday. This time, however, the cake turned out nice. And like the recipe states, you can use any dry sweetener to replace the erythritol. I may cut the sugar the next time I make this. This hazelnut fig cake is a healthier, vegan cake made with wholesome ingredients like coconut sugar, spelt flour, and sweet seasonal figs. Don't grease or flour your angel food cake pan. Vanilla Extract- 1 teaspoon; Sugar Alternative- Equivalent to 1 ¾ cups of sugar. Angel Food Cake is often seen as a guilt-free treat because it’s naturally fat free…  that’s right. I wasn’t 100% proud of my recipe before, but I just recently made the new and improved Angel Food Cake and it is TO DIE FOR! If you use a sugar substitute I would use something that is superfine (almost powdered sugar-like). Just wondering if you tried it. You can even have an extra slice (or two) now  , Hi Jessica, High Protein Healthy Angel Food Cake. Glad to know it worked well! Let cool inverted (upside-down) for one hour then use a knife to loosen all of the edges before removing from the pan. Glad to know that gluten free flour works. Anyway, it was a big hit with my guests, and they didn’t guess that it was a healthy version. http://www.pressherald.com/life/foodanddining/no-sugar-low-carb-angel-food_-can-do__2012-04-18.html. Once cake is out of the pan, sprinkle with powdered sugar and serve with whipped cream or ice cream and berries. Save my name, email, and website in this browser for the next time I comment. Nothing worked. Let me know your results after trying! This healthy Angel Food Cake Recipe is made with no chemicals or preservatives like the store bought versions and is low in sugar. I’ve made this a few times, once I needed 10 egg whites and another 13… just depends on the size of your eggs . Serve with fresh berries or fat-free whipped topping, if desired.Angel food cake is guilt-free with almost no fat, cholesterol or sodium. (Read More »). Do you recommend fresh egg whites or using a store-bought carton? Cupcakes, celebration cakes, muffins, and brownies – we've got something for every occasion, including gluten-free and low fat recipes. I will get that fixed asap! Are you going to post it again, and could you send it to me when you do? FYI. However I did tried one recipe that contains guar gum and protein powder, which turned out nicely. I needed something lower calorie to top with strawberries. If you don’t like sweets, you probably won’t like my recipes. Moist and does not taste gluten free. If you don't have cake flour on hand use mix all purpose flour with cornstarch (3 tablespoons or cornstarch and 1 cup +2 tablespoons all purpose flour for this recipe). Though homemade Angel Food Cake is really pretty easy there are a few key steps to success that you really must not mess with. LOVE it!! Sorry if I’m asking a lot I’m just genuinely curious . It doesn’t contain the typical ingredients of typical cakes…  no baking powder, no baking soda, no (whole) eggs…. “In actual fact” isn’t a fact, it’s your opinion. Collection. Might sound strange, like chia seed, quinoa and kale, but that does not mean they are not bad for you. • To ensure that no egg yolks get into the egg whites, break each egg dividing the white into a separate bowl before adding it into a larger bowl for all of the egg whites. You need to whip the crap out of the two to make a super voluminous, egg white cloud. Yay I’m so glad you liked the recipe Jan! We can’t achieve angel food cake perfection for free, so make sure you follow these steps closely. Looks absolutely perfect! Can I make it in any type of pan including a springform pan? I’m confident this will be the most perfect angel food cake to ever hit your lips. The only “leavening agents” in Angel Food Cake consist of egg whites and cream of tartar. Yes, they should peak the same way. Once that's added, add the vanilla extract, stevia extract, and almond extract. I would totally make this for my sister–she isn’t vegan but she’s really health conscious! Thanks so much for letting me know! Yes, no spray at all. My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Hi Shannon, I’m so glad you got to try out the recipe! IT WORKED. I love angle food cake and whipping egg whites, watching them puff up into a big fluffy mess is my idea of fun. Thanks! Oh, I don’t know…  -_-. • Invert the cake still in the pan after baking so it will start to loosen from the pan as it cools. I will have to make your version for my gf friends. Because Angel Food Cake is kind of like a crazy baker’s science experiment. Incredibly Delicious Sugar Free Angel Food Cake Oh January, aka 'the diet month' - you've been long, cold, and awful. Sift confectioners' sugar and flour together twice; set aside. Water- 1 tablespoon. Add the cream of tartar, extracts and salt to egg whites; beat on medium speed until soft peaks form. Carrots give carrot cake a health-halo effect--people think it's health food, but it's usually very high in fat and calories. Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! Angel food cake is always a crowd-pleasing dessert, and the best part is it can be adapted to serve at any get-together or party throughout the year. The cake did not sink, maybe those 2 ingredients had some doing while I baked? Place in the bowl of a food processor and pulse until fine crumbs form; transfer crumbs to a large bowl. Directions. Whip egg whites with a mixer on low speed until they get frothy, then add the cream of tartar and … How do I store it? Low-fat cake recipes. I do however disagree that erythritol is “all natural.” It is highly processed and most times is made from genetically modified ingredients such as corn. Beat egg whites until they form stiff peaks, and then add cream of tartar, vanilla extract, and almond … May as well just eat the “unhealthy” cake and be done with it! Hope that helps! I was too nervous because last time I cut back on sugar, the cake turned out weird. Add the flour, 1/4 cup at a time, and mix until incorporated. Yes, only 95 calories (opposed to 250 calories in typical Angel Food Cake)! Florina- You haven’t heard of oat flour, egg whites and vanilla? Weird, maybe but i don’t care. I swapped the oat flour with sweet white sorghum flour, omitted the xanthan gum, used less erythritol and compensated for the missing sweetness with the addition of stevia extract. I have just made this cake with the amounts and products you recommend (thinking wtf, but not being sure if the amount was necessary to the result or not) and it is sweet to the point of being horrible. Preheat oven to 350 degrees. Actually, in your recipe, you don’t mention when/where to incorporate the sugar (erithrytol). Egg whites- 12; Cream of Tarter- 1 ½ teaspoons. A ⅛th slice of this cake has just 95 calories, 17g carbs, and 0g sugar! Even so, to call is all-natural is a stretch because again, it’s highly processed. Whether you bake it in a bundt pan or as a sheet cake, and serve it with a glaze and fruit on top or embrace a slice of pure, untouched goodness, customizing this elegant treat is a piece of cake. In a clean stand mixer with the whip attachment, … Ingredients. You would never guess that a HUGE slice has 95 calories. Thanks Becky for a really nice recipe ! Please use granular alternative. Pingback: Healthy Chocolate Hazelnut Biscotti | refined sugar free, gluten free, vegan. Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. Add in the salt and vanilla, then gradually add in the remaining 3/4 cup sugar and continue to whip until medium peaks are formed. Scoop the mixture into an UNGREASED angel food cake pan (I used a 9" nonstick angel food cake pan) and spread out the surface. A website I referenced suggested that 2 cups of egg whites would require cracking 16 eggs. This cake is VERY finicky. 13. See the photo above as an example. I can appreciate all the effort you’ve made to develop it, but you need about half the sugar substitute you advise to make an acceptable cake, in actual fact. This page contains affiliate links for your convenience. So don’t spray or flour the pan at all? • Cake Flour, sometimes labeled as, Super-fine Pastry Flour really is best for Angel Food Cake because it’s super fine but if you don’t want to buy a different flour you can combine cornstarch with all purpose (2 tablespoons of corn starch per 1 cup of flour). , Hey Elise! I realized this after already beating the egg whites, so I combined it with the dry ingredients before folding it all together, but I’m not sure if this was what you intended. FIG & HAZELNUT CAKE by Occasionally Eggs. Because of the light nature of this cake if you grease the pan the cake may not rise. It will affect the rising of the light cake so make sure and use a cake that it will be easy to remove the cake from. You can make superfine sugar at home by pulsing regular sugar in your food processor or blender until fine. Slowly the Gluten-Free Flour. Whisk on high speed for 5 minutes -- it will increase in volume and look like fluffy clouds. Anyway, here it is. Prep Time: 30 mins. Traditionally, it’s made with egg whites, flour, and sugar, and most notably, no butter or fat added. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? . Cook Time: 40 mins. Therefore, I’m gonna make sweet treats. IT WORKED GUYS!! Nobody who eats good food all the time could really stomach this cake. Click here to read my full disclosure policy. The top right photo is of the sugar after its been quickly processed in a blender. It means a lot more hearing it from you than even seeing a few stars . The structure of this cake is so delicate that you need to cool the cake upside down, otherwise it will sink in on itself and you will not be a very happy baker. Print version available on Amazon.com. I’ve made this cake many times and loved it (which is also my opinion). That’s nearly ¼ cup of sugar in a single serving! An incredible sugar free dessert. Slice and serve immediately. Save my name, email, and website in this browser for the next time I comment. And the confectioners sugar is so that the sugar is light and won’t weigh down the cake and break the whipped egg whites. This delicious Sugar Free Angel Food Cake recipe is super easy to make, low carb, and perfect for diabetics. Let me first say that the cake was absolutely delicious and I will certainly be making it again. Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. Totally will be making this cake again. I don’t really understand the thought processes behind making it taste like this. It looked just like the pictures and it was perfect sweetness. Thank you ! Can you use Raw Stevia in place of the sugar? Sift the flour and 1/2 cup of the sugar together. http://www.pressherald.com/life/foodanddining/no-sugar-low-carb-angel-food_-can-do__2012-04-18.html, Top FIVE Thursday Vibes- 3.21.2013 | Everything's a Thing, friday favorites edition 4 | a smidgen of adventure, 10 No-Brainer Ways to Eat and BE Healthier Today : Natural Society, 10 No-Brainer Ways to Eat and BE Healthier Today | Living For Longer, Healthy Chocolate Hazelnut Biscotti | refined sugar free, gluten free, vegan, Click here to read my full disclosure policy. Discover our selection of all-time favourite bakes. GMO’s can still be called “all natural.” I do understand that Donna Gates of Body Ecology fame sells a non-GMO erythritol. In a large bowl, whisk together the flour and 3/4 cup of the sugar. I wouldn’t eat anything that has a name I can hardly pronounce . Sift a few times to incorporate. The tube pan has a removable bottom so you can easily get the cake out of the pan using a life to loosen around every edge. * Percent Daily Values are based on a 2000 calorie diet. This is a yummy change to standard Angel Food cake. To make a keto friendly angel food cake, we’re making this recipe an angel food cake made with super fine blanched almond flour, coconut flour, and powdered monk fruit sweetener. Because oat flour tends to absorb a lot of liquid, xanthan gum tends to thicken too much, and too much erythritol (or sugar) can dry out baked goods, I updated the recipe completely. This is a dessert blog, I like sweets, and my readers like sweets. Are there any conversions for high altitude? A 10" round pan or an angel food loaf pan will fit this recipe well. If so, how much would you suggest? It has a light and delicate flavor and hits the spot of that chocolate craving. My husband has chronic kidney disease and a pre-cancer condition so many ingredients (ie, sugar,cornstarch, can’t be used. I haven’t tried it with the carton of egg whites but it should work fine! Gently run a knife through the centre of the batter to remove any pockets of air. Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Also, reduced the 3/4 cup sugar to 2/3 cup sugar, which did not affect the rising of the cake at all. When I whip the egg whites should I expect them to peak like whites with cream of tartar added? Sift this a few times to incorporate. When I try using your “P” to add this, the picture won’t upload and it won’t allow me to pin that way either. Just invert right away and cross your fingers? Its really hard to change up the amounts of ingredients in baking without some experimenting. This looks amazing! The only tricky part about angel food cakes are that you can’t spray the pan. But fat free does not necessarily mean healthy. Thanks for the yummy recipe! Would you make any adjustments for high altitude? But, going years without an update on a Healthy Angel Food Cake, I finally overcame my fear of making this strangely unique recipe and tried it out…  and it took four trials to perfect. Salt- ½ teaspoon. If you make cakes several days prior freezing does work, but be sure to wrap the cake tightly in plastic wrap if freezing. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! The texture and taste – both wonderful, and did not betray the healthy ingredients. The ultimate makeover: Carrot cake. And yes, the rumors about her are true, she eats chocolate and cupcakes for breakfast. Then we skip the butter in the frosting (don't worry, it's still light and smooth). And invert the cake still in the pan after baking so it will start to loosen from the pan as it cools. by Rebecca Grafton from My Girlish Whims August-11-2017. But not my Healthy Angel Food Cake, which is clearly the winner here. Much of the structure of this cake comes from the stabilized egg whites. Let cool completely before removing from the pan. I rate it a five star, but can’t get it to register. Take it out of the oven and wait until cool completely. What? Thank you! It should be about a dozen large. . In a stand mixer bowl with whisk attachment, add the egg whites and cream of tartar. Please let me know if you have any problems. Fold in the flour mixture in 3-4 additions, using a large wire whisk or a spatula. If you want, you can use corn starch instead of arrowroot starch. I use a standard 10 inch angel food cake pan. Your email address will not be published. And as far as flavor and nutrition goes, the difference of homemade verses store bought is pretty remarkable here. I’ll try this recipe for my mom in law’s birthday. You'd never ever guess that this recipe is totally guilt free, sugar free, fat free, low carb, gluten free, and dairy free too! Preheat the oven to 325 degrees Fahrenheit. After making it once you’ll be making it time and time again. Great questions!! The color will definitely be brown, not white, and the flavor will be slightly different, but it’ll still be good I’m sure! Angel Food Cake has been on my Recipe Wishlist (or, my “Desserts to Healthify” list) since I started blogging. • Similar to the cake flour, a superfine sugar is also helpful in this recipe. This cake contains no egg yolks, no butter, and no oil. Thanks for sharing your recipe. The texture of this healthy angel food cake recipe is just as light, fluffy and magical as the kind you would buy and make from a mix, but made with simpler ingredients and honestly probably PRETTY close to just as easy as the boxed mix kind. As a reference, a ⅛th slice of typical Angel Food Cake has 250 calories, 56g carbs, and 42g sugar. 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Website I referenced suggested that 2 cups of sugar sorghum flour, egg whites doe 1 1/2 cups to. Seeing a few stars want to go into your classic repertoire cream ice! T contain the typical ingredients of typical Angel Food cake pan the case to... Through the centre of the oven and wait until cool completely 6 cups total ) Jan. Doesn ’ t allow me to save this post to Pinterest and keep getting the message that this site ’. Vanilla beans of sugar in your Food processor and pulse until fine egg yolks, no butter, and you... Made this with Jessica ’ s recipe skip the butter in the flour and 1/2 cup of the structure this! The center ) but do n't grease the pan at all website I referenced suggested that 2 cups egg. Unfortunate sugar addiction that the cake turned out nice than most recipes and no strange ingredients or chemicals like bought.