Last Updated: March 29, 2019 U.S. government agency responsible for promoting public health. To make this healthy grapefruit smoothie, you will need a frozen banana, fresh pineapple, grapefruit and spinach, Greek yogurt and water. For this Grapefruit Ginger Smoothie you will need: Grapefruit: this tropical citrus is full of vitamin C, low in calories, high in nutrients and minerals and even has fiber packed in there. This grapefruit smoothie was absolute perfection. Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. Pour prepared grapefruit smoothie into a serving glass and serve. Makes: 2 large servings or 4 small (about 3 cups total) If you don't have Medjool dates, use figs, raisins, or prunes instead. Blend everything for 5 minutes or until the ingredients are well blended and smooth in consistency. Then, add the apple, lemon juice, and grapefruit juice to the blender along with the water. Blend until you get a … A smoothie with fresh ingredients full of good nutrition to refresh and nourish you, grapefruit Green Smoothies taste as good as they look. Health Benefits from this smoothie. Can't imagine a better way to start a sunny day even if the temperature is cold outside. Cover, and blend until smooth. As the grapefruit smoothie is best enjoyed chilled, you may either add chilled Greek yogurt or chill smoothie in the freezer before sipping on it! I never thought about using pink grapefruit in my smoothie, but I love the idea. You'll use the juice that you catch in the bowl. Store them for up to 24 hours and blend or stir them before drinking them. If you prefer, substitute your favorite type of yogurt. Ruby red WinterSweetz grapefruit is loaded with vitamins A and C, both of which can help protect you against illness-causing germs. Get a powerful punch of vitamins and freshness in morning with citrusy grapefruit smoothie. Grapefruit Yogurt Smoothie Recipes 108,163 Recipes. Watch Queue Queue Spoon two tablespoons of yogurt onto each smoothie bowl with one tablespoon cashews, one tablespoon coconut, one teaspoon chia seeds, and half of the orange and grapefruit segments. This video is unavailable. Prep Time: 5 mins. Add all ingredients to a blender (including reserved grapefruit juice) and blend until creamy and smooth. Put all the ingredients together in a blender. Put the lid on the blender and let it run for 3-4 minutes until the liquid is smooth and creamy. You’ll feel light, refreshed and satisfied. Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. This smoothie isn’t just delicious, but it is also packed with fiber and nutrients like Vitamins A and C which support healthy, glowing skin and hair. You can also use grapefruit juice instead of grapefruit. This Immune Boosting Grapefruit Banana Smoothie is made with lots of grapefruit, bananas, orange and Greek yoghurt. Prep Time: 5 mins. wikiHow is where trusted research and expert knowledge come together. Keep in mind that if you use a low-fat or non-fat yogurt, the smoothie won't be as thick and creamy. AND INCREDIBLY YUM. If the smoothie sticks to the side of the blender, you may need to stop and scrape down the sides occasionally. Pour 1/4 cup water in a blender jar to moving all ingredients easily while blending. Jan 7, 2015 - The citrus of the pink grapefruit will surely wake you up. Ready in: 5 mins. For the best texture, try to blend the smoothie just before you're ready to serve it. Store leftover smoothie in an airtight container and refrigerate it for up to 24 hours. red grapefruit pineapple slim smoothie Nutrition: 95 calories, 1 g fat( (0.5 g saturated), 36 mg sodium, 18.1 g carbs, 1.3 g fiber, 14.7 g sugar, 3.7 g … I used grapefruit segments, frozen raspberries, chia seeds, and coconut flakes. wikiHow's. Wash and clean strawberries and remove stems. Here are a few steps and tips. We all know that oranges are packed with vitamin C, and bananas are a great source of potassium, manganese, and a very good source of vitamin B6. Last updated Nov 15, 2020. All tip submissions are carefully reviewed before being published. The creamy Greek Yogurt is packed with protein to keep you going all morning. Grapefruit is definitely the dominant flavour but the strawberries and banana help round it out and sweeten it up, while the vanilla and yogurt give it a creamy, rich flavour. (Yields 1 drink) Ingredients: 1 cup water; ½ Ruby red grapefruit, skin removed; 1/2 Lime, skin removed Serves 2 (as original recipe is written // adjust if altering batch size). Plus, no added sugar just natural sweetness. yogurt, pink grapefruit, maca powder, carrot, chia seeds, medjool dates and 1 more Beet, Honey & Yogurt Smoothie So Let's Hang Out ice cubes, beet, spinach, chia seeds, almond milk, yogurt… Blend everything for 5 minutes or until the ingredients are well blended and smooth in consistency. Tart grapefruit helps ward off the common cold, improves liver function, and yes, helps with weight loss. How to Make a Strawberry Grapefruit Smoothie. ½ cup whole milk Greek yogurt 2 small cooked beets* 2 small/medium pink grapefruits, peeled, seeded and sectioned Yum! If you also want to get a serving of vegetables, add spinach and avocado for a green grapefruit smoothie. The chia seeds will add a slight crunch to the smoothies. 2 cups frozen pineapple chunks. Grapefruit Smoothies. As long as I don't step outside I can pretend that it is warm like a nice summer day. The juice from 1 grapefruit; 1 cup of water (200 ml) Preparation. I am a pink grapefruit lover and sometimes actually crave them. Grapefruit is low in calories (woohoo!) Green Smoothie Recipe - Grapefruit and Kale - WonkyWonderful Blend ½ cup yogurt, pineapple, vanilla, half the orange segments and half the grapefruit segments in a blender smooth. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 1/3 cup Greek yogurt. You will instantly feel rejuvenated. Include your email address to get a message when this question is answered. Grapefruit “Detox” Smoothie. banana, grapefruit juice, chia seeds, grapefruit, flaxseed meal and 4 more Apple Pie Smoothie Yummly cinnamon, plain low fat greek yogurt, unsweetened almond milk and 4 more This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. It’s been a while since I’ve drunk smoothies regularly, so I thought I’d kick this year off right with a Grapefruit Banana Smoothie that’s so simple and so delicious that you can’t help but fall in love. 2 cups frozen pineapple chunks. With a delicious rejuvenating naturally sweet taste it’s also ideal for a morning after detox too! Still enjoying my latest batch of Florida Oranges. If the smoothie is looking too thick, pour in your choice of milk or non-dairy milk to make it as thin as you like. Grapefruit oatie smoothie is a quick and easy healthy weightloss smoothie. Folks, you can be sure that this grapefruit oatie smoothie has so many benefits and not just nutritional ones. Skip. It's creamy and packed with beautiful citrus flavor, added sugar-free and great for after … This smoothie isn’t just delicious, but it is also packed with fiber and nutrients like Vitamins A and C which support healthy, glowing skin and hair. By signing up you are agreeing to receive emails according to our privacy policy. I love sharing our healthy tips! How simple is that?! SO SIMPLE! If you can't get fresh pineapple, used canned pineapple, but drain it first. For a classic smoothie flavor, blend strawberries and bananas with grapefruit segments. Serve immediately. To make a healthy smoothie with lots of antioxidants, blend grapefruit with pineapple and Greek yogurt or pomegranate juice and berries. Divide between 2 bowls. This immune-boosting Grapefruit Ginger Smoothie is perfect for waking up your body and energizing. I have a Bullet and can’t wait to try this smoothie especially with the healthy addition of the flax seeds. Peel carrots and cut into small pieces. You will instantly feel rejuvenated. and is a great source of both vitamins A and C, both of which boost your immune system. This will help to blend the smoothie. You’ll feel light, refreshed and satisfied. Top each serving with 2 Tbsp yogurt… This smoothie is my favourite combination of wintery products such as red beet, lemon and grapefruit, with frozen berries, ginger and yogurt, to get a good dose of powerful antioxidants and probiotics, and boost the liver function. 菱 Ingredients. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Put the grapefruit segments with their juice into the blender and pour in 1 ⁄ 4 cup (59 ml) of pomegranate juice. unlocking this staff-researched answer. The Greek yogurt and banana gives the smoothie a lovely creamy texture, while the pineapple and grapefruit provide a tangy but sweet flavor. Using that as a guide trim away the skin and the white pith until you have a naked grapefruit*. By using our site, you agree to our. Folks, you can be sure that this grapefruit oatie smoothie … Discard the seeds before you pour the juice in the blender. Add the milk, yogurt, and grapefruit to the blender first. The Grapefruit Detox Smoothie has a light taste but is loaded with a tangy, sweet and zesty flavor that is refreshing. The smoothie part has one Sweet Scarletts Texas Red Grapefruit, peeled and sectioned, plain Greek Yogurt, 1 banana to help with thickening it up and some chopped fresh pineapple. Mangoes are also good sources of vitamins A and C, so this smoothie … ½ cup whole milk Greek yogurt 2 small cooked beets* 2 small/medium pink grapefruits, peeled, seeded and sectioned Grapefruit oatie smoothie is a quick and easy healthy weightloss smoothie. 1/3 cup Greek yogurt. Serve immediately. To store leftover smoothie, pour it into an airtight container and refrigerate it for up to 24 hours. 108,163 suggested recipes. Grapefruit Detox Smoothie. foodviva.com All rights reserved. Ingredients 1 Ruby red grapefruit. If you'd like to make a smaller batch of smoothies, halve the recipe. In addition, yogurt is a must in most of my smoothies since it provides probiotics to support a healthy digestive system. It’s my all-natural and much more nutrient-rich alternative than any fruit yogurt. Get a powerful punch of vitamins and freshness in morning with citrusy. Immune Boosting Grapefruit Smoothie An intense nourishing winter smoothie to boost your immune system - layers of grapefruit, yogurt and beet cream, to fuel your cells with antioxidants and your … Smoothies will separate and settle as they sit. To make a pink grapefruit smoothie, slice 3 pink grapefruits in half, discard the seeds, and squeeze the juice from each into the blender. We use cookies to make wikiHow great. Serve the beverage in chilled glasses and enjoy! Grapefruit “Detox” Smoothie. For this Grapefruit Ginger Smoothie you will need: Grapefruit: this tropical citrus is full of vitamin C, low in calories, high in nutrients and minerals and even has fiber packed in there. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. It’s so pretty , healthy, and can just imagine the taste. 菱 Ingredients. You still get that tartness I love from the fruit, but the pineapple cuts right through it and gives it a sweeter edge, while the pomegranate adds some extra health benefits, and makes everything a pretty pink colour. The Grapefruit Detox Smoothie has a light taste but is loaded with a tangy, sweet and zesty flavor that is refreshing. Spoon two tablespoons of yogurt onto each smoothie bowl with one tablespoon cashews, one tablespoon coconut, one teaspoon chia seeds, and half of the orange and grapefruit segments. If you don't have Greek yogurt, you can use any type of yogurt you have on hand. If you find the taste of grapefruits to be too sour, use them in smoothies. How many ingredients should the recipe require? Servings: 2 glasses. This will make it easier to pull in and blend the frozen fruit. Grapefruit aids in constipation, indigestion and boosts your metabolism. Blend for 15-30 seconds. In addition, yogurt is a must in most of my smoothies since it provides probiotics to support a healthy digestive system. If you still see chunks of frozen strawberries, you may need to turn off the blender and scrape down the sides before blending the mixture again. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Learn how to make low-fat, tasty and tempting smoothie with yogurt in this easy recipe. Add the milk, yogurt, and grapefruit to the blender first. Step 1 – Add liquids and soft fruit first. Thanks to all authors for creating a page that has been read 23,810 times. And did you know that a grapefruit a day can help lower cholesterol? An orange grapefruit smoothie with a secret ingredient. banana, grapefruit juice, chia seeds, grapefruit, flaxseed meal and 4 more Apple Pie Smoothie Yummly cinnamon, plain low fat greek yogurt, unsweetened almond milk and 4 more Add ¼ cup (71 g) of Greek yogurt, 2 cups (200 g) of blueberries or blackberries, and 5 chopped Medjool dates. Did you know you can read answers researched by wikiHow Staff? Ingredients 1 Ruby red grapefruit. Use less of them for a thinner smoothie. To make this healthy grapefruit smoothie, you will need a frozen banana, fresh pineapple, grapefruit and spinach, Greek yogurt … The frozen strawberries will thicken the smoothie. Sweet, clean, and full of ripe pineapple, banana, fresh spinach, tangy ginger, chia seeds, and freshly squeezed grapefruit juice-these are simply divine. If you want to garnish the smoothies with fresh grapefruit, reserve 2 to 3 segments. Ready to make your strawberry grapefruit smoothie? Okay, that may be an exaggeration for a breakfast drink, but you’ll definitely love the fact that it’s … Inside: Grapefruit Immune Boosting Smoothie. This will make it easier to pull in and blend the frozen fruit. Read on if you want to make a grapefruit detox smoothie or a strawberry banana grapefruit smoothie! This article has been viewed 23,810 times. Blend the smoothie briefly before serving it again. Grapefruit Detox Smoothie. Place the rounds of grapefruit into a blender along with remaining ingredients. Servings: 2 glasses. References. Make sure you remove the seeds and peel from the grapefruit, and remove as much of the rind (white part) as possible to prevent any bitterness. Loaded with vitamin C, calcium and protein. Refrigerate leftover smoothies in an airtight container. Sweet, clean, and full of ripe pineapple, banana, fresh spinach, tangy ginger, chia seeds, and freshly squeezed grapefruit … Keep in mind that it may separate as it's stored, so you'll need to shake, stir, or blend it again. This zesty concoction of grapefruit, orange and banana is a great way to freshen up the mood and start the day with high energy. Type of yogurt fruit first ( as original recipe is written // adjust altering! The liver a big assist by helping it break down toxins more efficiently 23,810 times creamsicle.! Seeds before you 're ready to serve it address to get a glass! Helping it break down toxins more efficiently prefer, substitute your favorite type of yogurt trim the... Make and takes barely any effort on your part nutrient-rich alternative than any yogurt! Going all morning your metabolism yogurt, and ice into a blender minutes place the,! 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