I’m LeAura Alderson, entrepreneur, ideator, media publisher, writer and editor of GardensAll.com. How to Grow Dandelions… Dandelion greens. What if ~50% of today’s lawns were replaced with growing food via edible landscapes? If you have high blood pressure because your body is low on potassium, dandelions can help you with that as well. Dandelion greens are one of the most nutritious greens available. Would love your thoughts, please comment. See more ideas about Dandelion, Dandelion recipes, Herbalism. Being rich in fiber, dandelions also aid in lowering the risk of dyspepsia, diverticulosis, and irritable bowel syndrome (IBS). . I also own and manage theiCreateDaily.com. In folk medicine, dandelion is used to strengthen the body and spring cleanse the blood. In the early days of America, there were Native American tribes who “hunted” buffalo by driving herds off cliffs. The main reason as to why dandelions help with this is because dandelion extract stops inflammatory proteins that can help to cause the symptoms. Now that sturdy, determined and prolific dandelion is truly a king of a plant! Dandelion wine is wine made from the flowers of the dandelion plant. These … This site uses Akismet to reduce spam. When to Harvest Dandelion Roots Learn how your comment data is processed. Digestive Aid ; Dandelion helping the liver was not just a guess made hundreds of years ago. Every part of this plant is edible! Same thing for supplements. But it is also a very nutritious herb rich in vitamins A, B, C, minerals (especially potassium, sodium, and magnesium) and organic acids. Dandelion is a liver friendly plant, as it has Vitamin C and antioxidant like Luteolin to optimize the functions of your liver. We love the feel of grass beneath our toes as much as anyone, and the sweet summer fragrance of fresh cut grass is wonderful. Dandelion Uses and Benefits. Dandelion jelly is simply amazing! As you become a more confident wine maker, I recommend you experiment with other recipes, until you find the one you like the best. Adding dandelions to your diet can help to prevent and treat ulcers. According to the Medical Center at the University of Maryland, “Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc…. When the bubbles stop rising from bottom to top, your fermentation is complete. Choose a hot bright sunny spring day, and wait until mid afternoon before picking the dandelions. Promotes Liver Health. According to traditional medicine principles, dandelion leaves promote optimal fluid balance and stimulates urinary system function and flow. Good directions. We thoroughly enjoy and appreciate the creative ingenuity of the GardensAll community. Here is my method for making delicious wine at home cheap and easy. The traditional day for this is April 23rd, St George's Day. SOURCE: Recipe from site that no longer exists: PreparingForOurChildrensFuture.com. Dandelions Are Not Weeds. Folkloric health benefits of fresh dandelion leaves, dandelion tea and wine included treatment of kidney problems and liver diseases. . This very old recipe utilizes the bane of homeowners: the dandelion! My neighbor introduced me to collecting blooms on the edible flowers list one evening, followed by several days of making violet jam and jelly. For example, we’re growing pawpaws, and they’re a delicious little fruit, but they have a short shelf life and don’t travel well. In other places, namely India, China, and Russia, dandelion as used to assist appendicitis, There two acids that contain bioactive compounds. This wine should be served chilled, and although it won't spoil, if it is aged too long, it might not taste quite as good. It just makes sense to grow some doesn’t it!? Place flower petals in a one gallon crock and pour a half gallon of boiling water to cover completely. Time to stop paying money to poison “weeds” provided by nature to be our food and medicine, to save a lawn that we then have to serve. It immediately brings to mind summer evenings and porch swings watching sunsets with family and friends. Dandelion is known for its healing properties. Last modified May 3, 2019. Apr 19, 2015 - How to make Dandelion wine. Animal studies show that dandelion may help reduce inflammation, and support normal blood sugar levels. Gardening. Medically reviewed by. For some, it may be too bitter, but keep trying it because plants vary in bitterness, and as with most plants, the younger leaves are less bitter. It stimulates the liver function by flushing the toxins away, maintains the electrolyte balance and prevents dehydration. Dandelions have what is called a diuretic effect that helps to detox organs. Thanks in part to its bitter flavor profile, dandelion contributes to the foundation of traditional German medicine as a tincture, tea, or extract to combat obesity and high cholesterol. . If you make your own or try any of these, please let us know how it goes or how you like them. Please let us know your favorite dandelion recipes and uses. She provides a depth of experience that is unusual to find and this simple vinegar recipe is one good example. Curious to know? But… if you still don’t care for it, blend in one cup dandelion greens with your favorite lettuce for a milder version with most of the nutritional benefit. Health, wellness and ecology doesn’t have to be expensive, complicated or radical. Produce that’s in most North American grocery stores is but a small fraction of the wonderful foods available to us from nature’s bounty. Among the many health benefits of dandelion, they are best known for their detoxifying effects. 1. Plants. These properties of dandelions are valued even today, no doubt, but they’ve also gained the taste factor to them. It is also a great source of flavonoids such as luteolin and apigenin. BOTTLE:When the fermentation stops, transfer to sterilized bottles with caps or tightly fitted corks. [3]https://ww5.komen.org/BreastCancer/Dandelion.htmljQuery('#footnote_plugin_tooltip_3720_3').tooltip({ tip: '#footnote_plugin_tooltip_text_3720_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], }); More medicine from your yard, means less from the pharmacy. Get started with 8 free meals. 2008 Feb 15;227(1):125-35. Pinterest is full of dandelion recipes, so if you have a yard full of these yellow beauties, you can find plenty of uses for them with a quick search. But if you’re here, chances are you’re already into gardening and growing things for beauty and as well as for food. The common dandelion that grows in everyone’s lawn (officially called Taraxacum officinale) is also a popular herb. Antioxidants work to neutralize the harmful effects of free radicals. Dandelions are perennials, but take two years before first harvest. Flowers. This is also a fun thing to do with the kiddos. This is because dandelion contains sugars, iron, zinc, calcium, boron, and many more minerals, as well as vitamins K, B, A, C, and E. It’s also a diuretic and supports kidney and liver function. Skin Care. Dandelions are commonly known for their wonderful detoxifying and digestive supporting properties, but they have many more benefits as well. Going to try it! Benefits of Dandelion Plus How to Use Greens, Seeds, Roots & Flowers. [2]https://www.cnn.com/2010/HEALTH/12/22/aspirin.history/index.htmljQuery('#footnote_plugin_tooltip_3720_2').tooltip({ tip: '#footnote_plugin_tooltip_text_3720_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], }); But if everyone can grow their own remedies, then there’s less need for big pharma. See more ideas about dandelion benefits, health remedies, health. Dandelion leaves are great in salads or sautéed, dandelion flowers are an interesting addition to fritters and can also be used to make dandelion jelly, dandelion tea has a number of health benefits, dandelion wine is an “off the grid” favorite of some home bottlers and brewers, and dandelion roots can even be used to make a coffee substitute. We originally purchased our Elderberry wine and Dandelion wines through sellers on Amazon. Dandelion is also believed to offer health benefits for people with weak appetite, people with stomach and digestive problems, skin problems, muscle and joint pains, and as diuretic which promote urine production and as laxative for constipation. The inulin of dandelion roots helps to bulk up stool, while the potassium and magnesium in the leaves may help relieve bloating and constipation. There are many benefits to making dandelion wine. Saved by Lutina1735 Lutina1735. We put them to good use for better health and wellness. A bright flower is a storehouse of vitamins. None of us would pull out our garden crops and toss it—or worse—poison it. It just makes sense that we are conditioned to eat what’s readily available for mass production and that is often determined by what holds up to shipping and shelf life. We are all about gardening! Rodriguez-Fragoso L, Reyes-Esparza J, Burchiel SW, Herrera-Ruiz D, Torres E. Risks and benefits of commonly used herbal medicines in Mexico. We have since confused which one was good and which wasn’t, so not naming them here. Dandelion, as a natural detoxifying herb, is a great way help clear these potential toxins from the skin. It’s just a natural consequence of growing populations and mass food production. https://iamcountryside.com/canning-kitchen/a-homemade-dandelion-wine-recipe 3. Dandelion wine has been around for about as long as there have been dandelions and wine making - so it's no surprise there are about a gazillion ways to create it. It’s interesting to contemplate isn’t it…? Explore. Dandelion can be found in most northern climates and grows wildly and naturally throughout Europe, Asia, and North America. If you’re growing your own medicine and supplements, then there’s less money to be poured into studying weed plants for medicinal benefits. Dandelion supplements aid in maintaining the proper flow of bile, while also stimulating the liver and promoting digestion. Add the ginger root, lemon and orange juice, peels and sugar to the liquid. Here’s more on medicinal healing herbs. Some would call this folklore. There is something called dandelion wine; you can get coffee made from the stem, seeds, and leaves; the stem and leaves can be ground into a spread; there is tea made from roots; some people even fry the flowers; you can use the leaves and stems in salads and sandwiches. Cathy Wong. Dandelions have a long history of helping ease problems of the liver, gallbladder, and bile ducts. These greens also help in detoxifying the body, regulating diabetic symptoms and digestion, and strengthening bones, among others. To mow a lawn takes less effort than tending a garden of the same size.But you can’t eat it. The blossoms CANNOT have been sprayed with any pesticides, and should be thoroughly rinsed. Dandelions are wonderful because all parts of the plants are edible. Dandelions pack serious benefits which if mixed with the wrong medical condition could be potentially dangerous. Beside its many health benefits dandelion tastes great and serves as a great source of food medicine according to Hildegard nutrition. Dandelion is usually prepared as a tea or tincture and used internally, taking care to use 2-year-old roots in making the tincture. The buffalo were not intelligent enough to question following the herd off the cliff to certain death. If you like wine and have fields of dandelions, you may just want to try this. General dandelion health benefits. The root of the dandelion is full of vitamins, minerals, and micronutrients, including inulin, which is helpful in controlling diabetes. Dandelion Health Benefits. Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. Produce in grocery stores is but a fraction of the wonderful foods available to us from nature’s bounty. However now it appears that Amazon is no longer selling wines. Aspirin, after all, comes from spiraea, salicylic acid, from a biological genus of shrubs, plants and trees, including willow bark. “Dandelion wine, believed to be of Celtic origin, is regarded as one of the fine country wines of Europe. VIDEO 2: How to harvest dandelion roots – and the benefits of letting dandelions grow in your garden, by Heidi of Rain Country Homestead. It has health benefits to you and can be used to make jelly and wine for your enjoyment. However, I must warn you. It will likely be hard to find a bottle of it there anyway. [5]https://learningherbs.com/remedies-recipes/dandelion-recipe/jQuery('#footnote_plugin_tooltip_3720_5').tooltip({ tip: '#footnote_plugin_tooltip_text_3720_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], }); For are a couple helpful videos on harvesting dandelion leaves, flowers and roots, we’re sharing some helpful videos by others, below here. While roasted dandelion roots are added to coffee products, dandelion leaves are beneficial for the culinary uses in sandwiches, salads, and soups. Make sure you have at least two large jugs to make the wine shifting process easier before you bottle them. Health Benefits of Dandelion Root Can the common weed treat diabetes and liver injury? A bright flower is a storehouse of vitamins. They overwhelm meadows, soccer fields, and are the bane of golf courses. Toxicol Appl Pharmacol. (Constipation is commonly associated with potassium and magnesium deficiencies.) Dandelion Wine is a 1957 novel by Ray Bradbury set in the summer of 1928 in the fictional town of Green Town, Illinois, based upon Bradbury's childhood home of Waukegan, Illinois.The novel developed from the short story "Dandelion Wine," which appeared in the June 1953 issue of Gourmet magazine. Their leaves are occasionally used in soups, salads, and sandwiches, while the roasted roots can be used as a coffee substitute. Put them to good use by making them into dandelion wine. is something that breastfeeding mothers often times suffer. The Best Garden Gloves for Men, Women and Kids! The compounds of this plant prevent liver damage by keeping hemorrhages at bay. But if you make this in spring… say April, you can be enjoying dandelion wine in celebration of your fall harvest in October! Dandelion Wine. You’d recognize the value and make good use of it. Dandelions are particularly rich in two known antioxidants, vitamin C and Luteolin. You can comment on the Gardens All Facebook Page or send an email. So just how did we get to this place where each year Americans spend billions to do just that? 1) Preheat the oven to 375.2) Mix the oil and honey and then beat in the 2 eggs and vanilla.3) Remove the yellow flower parts from the green parts (compost the green parts).4) Stir in the flour, oatmeal, and dandelion flowers.5) Drop the batter by tablespoonfuls onto an oiled cookie sheet.6) Bake for 10-15 minutes.7) Cool and enjoy! The iron and vitamin B are needed for making red blood cells, along with other parts of the blood. Powered by  - Designed with the Hueman theme. “Part of the resistance to eating plants that we believe to be weeds… is that we are conditioned to only consider the items we find in the grocery store as foods. I assist in our family gardening projects primarily (at present) through the sharing of information through our websites and newsletters. Dandelions may seem like an odd thing to add to your meals- but the health benefits are astounding! Instead, harvest and enjoy them for salads, greens, tea, wine, and health! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Dandelion’s bitter, sticky milk also has anti-microbial properties that could help reduce the appearance of acne when used in natural skin care products. Listen in to hear Julie talk about how you can make these drinks. If we try these or come up with other good sources, we’ll post it here. Dandelion greens add color and texture to salads, stir-fry, and soups. Other Health Benefits of Dandelion Leaf. What's better than a plant that gives wishes when you puff its fluff? You can use juices from the leaves and flower of a dandelion as a natural sunblock. Health benefits of dandelion. They can be used as tinctures, teas, tablets, capsules and liquid extracts. But… either way, don’t forget to pay heed to the food and health value inherent in the “lowly dandelion”… a lion of an herb! Listen in to hear Julie talk about how you can make these drinks. There is a wide range of dandelion recipes, from dandelion wines, to salad greens, flower fritters, coffee and tea drinks, and more. In the past, there were fewer studies on the treasure trove of nutrients and medicines in the backyard weeds because, well… who would benefit by funding such studies? VIDEO 1: Harvesting and how to use dandelion leaves, flowers and stems, by Dan McDonald of LifeRegenerator. This was called Buffalo Jump or Pishkin in Blackfoot. This is also where market gardeners selling through venues like farmer’s markets is beneficial. Dandelions are packed with protein, iron, and vitamins. No, of course you wouldn’t! https://en.wikipedia.org/wiki/Buffalo_jump, https://www.cnn.com/2010/HEALTH/12/22/aspirin.history/index.html, https://ww5.komen.org/BreastCancer/Dandelion.html, https://www.naturalremedies.org/dandelion/, https://learningherbs.com/remedies-recipes/dandelion-recipe/, You can buy packets of ~500 dandelion seeds for just $10. . How To Make A Dandelion Wine. Poinsettia Care – How to Keep Poinsettias Alive, Uses and Benefits of Rosemary Essential Oil Are Well Documented, Garden Poetry for the Heart of the Gardener, Hemp vs Marijuana + CBD Oil Benefits and Uses, 112% of the recommended daily allowance of vitamin A, Helps fight cancers in the mouth and the lungs (vitamin A), Reduce the risk of stroke (potassium, along with magnesium). Considering all these health benefits and the fact that a cup of dandelion leaves contains merely 25 calories, you may often find dandelion leaves in salads, sandwiches, and teas. So we’re just fantasizing over what’s possible and how it might change things if more people grew more plants for beauty and for food. Now that we’ve covered some philosophy and opinions, to plead the case for our favorite herb, let’s look into why dandelion can be considered a superfood. I asked Carol to write about this because of her long-time experience as an herbalist. Easy DIY Scrub Recipes for Healthy Looking Skin. It can be used to make tea, syrup, or wine. while also reducing your body’s fat absorption and fat storing hormones. ‘Let thy food be thy medicine.’. Break up flowers into petals. You might like: Health Benefits Of Dandelion Flower: Heals The Skin, Helps To Lose Weight, Protects Against Cancer. But consider this: “modern medicine has been around for a fraction of the time of indigenous and folk medicine. Benefits of Dandelion Wine. Dandelion is most often thought of as a pesky weed that takes over our lawns and gardens. Gather a half gallon of fresh dandelion flowers. DANDELIONS for ANTI-AGING: dandelion consumption encourages apoptosis toward anti-aging through cell death and regeneration of healthy cells. While most folks spray or pull these yard invaders, a select, savvy few eat dandelion leaves in salads and stir-fries, fry the flowers and eat them as snacks, and even enjoy dandelion wine and tea. The dandelion plant has mild laxative properties that help in improving your digestion, promotes your appetite and maintains the right balance of good bacteria in your intestines. Try your hand at making some dandelion wine and raise your glass in a salute to spring. We first bought dandelion greens from Whole Foods some years ago. For other greens to use in your cuisine, see the Leafy Greens: Health Benefits … Dandelion Greens Benefits. Dandelion. If you want lots of lawn, then go for it! While most folks spray or pull these yard invaders, a select, savvy few eat dandelion leaves in salads and stir-fries, fry the flowers and eat them as snacks, and even enjoy dandelion wine and tea. Dandelion wine: photos, benefits, taste, reviews March 11, 2020. Let us perceive the various health benefits of dandelion below. Dandelion is usually prepared as a tea or tincture and used internally, taking care to use 2-year-old roots in making the tincture. We could go on and on about dandelion, but ending with dessert seems like a good place to stop for now. We’re not campaigning in favor of having people doing things they don’t want to do. First off, you need not step into the wine section of the grocery store to buy your wine. March 16, 2019 By Laurie Neverman 22 Comments This post may contain affiliate links which won’t change your price but will share some commission. But…You can buy packets of ~500 dandelion seeds for just $10!! Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. Dandelion wine has been around for hundreds, if not thousands of years; not surprisingly, there are dozens of dandelion wine recipes out there. But really… isn’t It time to stop spending millions to destroy “weed” plants like plantain and dandelion. It has also been commonly used to calm an upset stomach and stimulate appetite. Health Benefits of the Common Dandelion Plant. The title refers to a wine made with dandelion petals and other ingredients, commonly citrus fruit. The only problem is, is that most people are killing the very plant that could be helping them. AGE:Sorry. Don’t trample, poison or pull them. It is found that the root is best for fighting cancer cells in the, Dandelions can help your skin to stay clear of. Or food purposes to contemplate isn ’ t want to try this easy recipe that tastes like! 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Traditionally, dandelion recipes, techniques, and natural health a standalone vegetable a... Another perspective toward restoring some healthy and practical traditions toward a better balance nature... Re not campaigning in favor of having people doing things they don ’ t hold up as dandelion wine benefits as for. Meanwhile, you need to wait and let your dandelion wine: photos, benefits, taste, March! Of HelloFresh by going to dandelion wine benefits: //bit.ly/2USj2Kv and use the code emmy80 says Dr. Samaddar... Takes over our lawns and Gardens are packed with protein, iron, and methods making!