How does this food fit into your daily goals? Tomatoes are a good source of vitamin C, and 1 cup will also deliver 2.2 grams of fiber and 427 milligrams of potassium. Reduced-sodium bacon is better than regular bacon, as well. Like lettuce, tomatoes are a nutritious source of vitamins A and K. Onions add fiber, potassium and vitamin C, as well as a burst of flavor, to your Cobb salad. Recipes & Inspiration. Blue cheese adds protein and vitamin A to a Cobb salad, too. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Calories: 291, Fat: 15g, Carbs: 7g, Protein: 33g, Fiber: 5g. 17 % 21g Carbs. Percentages are based on a diet of 2000 calories a day. It's what all low calorie salads wish they could be. Sara Ipatenco has taught writing, health and nutrition. Though bacon supplies about 4 grams of protein per slice, one slice also contains 4 grams of fat, of which 1.3 grams are unhealthy saturated fats. You'd need to walk 156 minutes to burn 560 calories. HG's Crazy for Cobb Salad Entire recipe: 325 calories , 11g total fat (3g sat fat) , 730mg sodium , 16.5g carbs , 6g fiber , 9g sugars , 41g protein Blue Plan (Freestyle ™ ) SmartPoints ® value 5* Though you also get about 25 milligrams of vitamin C, about 57 grams of protein and 3.5 grams of fiber, you can improve the nutritional value by customizing your salad. Lose weight by tracking your caloric intake quickly and easily. There are 434 calories in 1 salad of Freshii Cobb Salad. White-meat chicken is also low in fat and delivers a good dose of potassium, iron, zinc and niacin, as well. 550 Cal. You'd need to walk 109 minutes to burn 390 calories. For more detailed information, please refer to the nutritional table below: Chick-fil-A Cobb Salad. any of the products or services that are advertised on the web site. Layers of hard boiled eggs, bacon, blue cheese, tomatoes and avocado make up the classic Cobb Salad. Privacy Policy Everyone loves a Cobb salad and this is a great recipe. This 370-Calorie Cobb Salad Will Be Your New Favorite Lunch March 25, 2016 by Lizzie Fuhr A Cobb salad may sound like a healthy order, but more often than not, it's a sneaky calorie bomb. Chickfila Cobb Salad. A whole hard-boiled egg supplies an additional 6.3 grams of protein. : Calorie Breakdown: 34% fat, 47% carbs, 19% prot. You can modify the ingredients to your liking, use turkey bacon, add cucumbers, carrots, whatever you like. diagnosis or treatment. Eggs are also a good way to add small amounts of iron, zinc and vitamin D to your Cobb salad. Cobb Salad-website. About Food Exercise Apps Community Blog Shop Premium. A slice of bacon also contains 194 milligrams of sodium. Terms of Use Protein 43g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Le Pain Quotidien - Grilled Chicken Cobb Salad (Uk) Serving Size : 1 salad. We've left the blue cheese optional, but the salad is so nutritious you might just want to go ahead and indulge yourself with a little bit anyway. Food Search. A scattering of blue cheese completes the Cobb salad ensemble, and, with 150 milligrams of calcium per ounce, it's a nutritious addition to your salad. 550 / 2,000 cal left. 45 % 10g Fat. Calories: 378, Fat: 21g, Carbs: 15g, Protein: 36g, Fiber: 8g. 58 % 32g Fat. Activity Needed to Burn: 240 calories. Per 1 salad - Calories: 400kcal | Fat: 29.00g | Carbs: 8.00g | Protein: 26.00g, Per 1 cup - Calories: 161kcal | Fat: 12.36g | Carbs: 5.83g | Protein: 8.04g, Per 1 salad - Calories: 660kcal | Fat: 50.00g | Carbs: 14.00g | Protein: 42.00g, Per 1 salad - Calories: 540kcal | Fat: 29.00g | Carbs: 31.00g | Protein: 41.00g, Per 1 salad - Calories: 310kcal | Fat: 18.00g | Carbs: 8.00g | Protein: 29.00g, Per 1 salad & toppings - Calories: 240kcal | Fat: 18.00g | Carbs: 5.00g | Protein: 14.00g, Per 1 salad - Calories: 580kcal | Fat: 34.00g | Carbs: 17.00g | Protein: 53.00g, Per 1 container - Calories: 290kcal | Fat: 23.00g | Carbs: 7.00g | Protein: 13.00g, Per 1 salad - Calories: 410kcal | Fat: 26.00g | Carbs: 13.00g | Protein: 33.00g, Per 1 salad - Calories: 500kcal | Fat: 36.00g | Carbs: 11.00g | Protein: 38.00g, If you can't find the item you're looking for, please help out by, Ancient Grain with Sea Salt Brown Rice Crackers. 40 % 20g Protein. And we can see why. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants. Find nutrition facts for over 2,000,000 foods. She started writing in 2007 and has been published in Teaching Tolerance magazine. Calories per serving of Grilled Chicken Cobb Salad 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 119 calories of Blue Cheese, (0.25 cup, crumbled, not packed) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 72 calories of Egg, fresh, whole, raw, (1 large) Lettuce is a good source of vitamin A and fiber, and one cup of shredded lettuce will only set you back 8 calories. 400 calories. used as a substitute for professional medical advice, 1.1 Hours of Cycling. There are 550 calories in one serving of Freshii Cobb Salad. 2020 Copyright © 2,000 calories a day is used for general nutrition advice. Start your food diary today! Chicken Cobb Salad, without dressing Davanni's 1 salad 364 calories 6 grams carbs 18 grams fat 38 grams protein 2 grams fiber 282 mg cholesterol 0 grams saturated fat 1191 mg sodium 1 … Chick-fil-A Cobb Salad Nutrition Facts Chick-fil-A Cobb Salads contain between 290-600 calories, depending on your choice of options. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants. and Recipes & Inspiration. The exact nutrition information depends on the recipe the restaurant you're eating at uses, but general nutrition facts will help you decide if a Cobb salad is really what you want for dinner. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. French dressing is the traditional dressing for a Cobb salad. But we cut the saturated fat in half and doubled the amount of healthy monounsaturated fat. *DI: Recommended Daily Intake based on 2000 calories diet. 2.6 Hours of Cleaning. McDonald's California Cobb salad calories. It should not be Total Fat 40g. 24 Minutes of Running. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. A traditional Cobb salad, with the dressing, contains about 623 calories and upwards of 43 grams of fat. Calories. Track calories, carbs, fat, and 16 other key nutrients. There are 680 calories in 1 salad (391 g) of Original Joe's Cobb Salad. Phosphorus helps your body absorb calcium. . The total fat content of (1 Cup Serving) Cobb Salad is 12.36 g. Within the fat content, a Cobb Salad contains 3.29 g of saturated fat, 0 g of trans fat, 2.46 g of polyunsaturated fat and 5.25 g of monounsaturated fat. Chick-fil-a Cobb Salad. Free online calorie counter and diet plan. - First Watch. Activity Needed to Burn: 430 calories. There are 161 calories in 1 cup of Cobb Salad with Dressing. Trader Joe’s Reduced-fat Cilantro Salad Dressing is a fresh dressing displayed in the refrigerated section, near the lettuces. small. Calories, fat, protein, and carbohydrate values for for Shrimp Cobb Salad and other related foods. Blue cheese also contributes 110 milligrams of phosphorus per ounce, which is 16 percent of the 700 milligrams you need each day. Cobb Salad. Find Calorie and Nutrition Information for cobb salad. A 308 g order of Cobb salad = 380; 100 g = 123; 1 oz = 35; McDonald's grilled chicken California Cobb salad calories. This attractive salad would make a beautiful addition to your Easter table. Calories: 352, Fat: 15g, Carbs: 36g, Protein: 21g, Fiber: 5g. Calories In Chicken Cobb Salad. Chickfila Cobb Salad. 12 grams carbs. Chick-fil-A’s original Cobb salad is 510 calories and contains 40 grams of protein, 27 grams of fat, and 28 grams of carbs. 28 grams fat. The drawback of blue cheese is that it also increases the sodium content of your salad by 325 milligrams, which is about one-fifth of the 1,500 milligrams you should limit yourself to each day, according to the U.S. Department of Agriculture. Daily Goals. We all love us some Chick Fil A, but do you know that their cobb salad actually contains more calories than some of their sandwiches! Fat-free French dressing or a simple drizzle of olive oil and vinegar are additional dressing ideas that are better for you. The material appearing on LIVESTRONG.COM is for educational use only. Amount Per Serving. Bacon, hard boiled eggs, chicken, tomatoes, blue cheese, avocado, green onion and … Nutrition Facts. Leaf Group Ltd. , If you make a Cobb salad at home, consider using turkey bacon, which isn't necessarily lower in sodium, but is lower in saturated fat. Calories In Turkey-Avocado Cobb Salad. A Chick Fil A Cobb Salad with grilled chicken contains 680 … 510 Cal. In a Cobb Salad ( (1 Cup Serving) ) there are about 161 calories out of which 111 calories come from fat. That same serving has 174 milligrams of sodium, but does supply a good amount of vitamin K. Cut the calorie and fat content of your Cobb salad by using reduced-fat French dressing, which contains 36 calories, 1.8 grams of fat, of which almost none is saturated, and 134 milligrams of sodium. 36 Minutes of Cycling. Serving Size : 3 cups. Served with your choice of dressing. Calorie breakdown: 77.7% fat, 10.4% carbs, 11.9% protein. This healthy Cobb Salad is a low carb dieter's dream. This is a simple way to cut the total fat and sodium content of the salad without sacrificing the flavor you're looking for. 1 to 10 of 1000 for cobb salad. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Cobb Salad with Chicken & Bacon (Trader Joe's) Per 1 salad - Calories: 400kcal | … My FatSecret; Foods. There are 390 calories in 1 order of Chick-fil-A Cobb Salad with Grilled Chicken Filet, without dressing. Order your Cobb salad heavy on the veggies, which adds fiber, and light on the fatty and salty bacon and blue cheese crumbles. Calories: 551, Fat: 34g, Carbs: 27g, Protein: 29g, Fiber: 5g. Lettuce or greens, including green leaf lettuce, romaine and spinach, are also a good source of iron and vitamin K, a nutrient that helps clot your blood. 5 grams fiber. Calories, fat, protein, and carbohydrate values for for Chicken Cobb Salad and other related foods. Copyright Policy According to Wikipedia, a cobb salad is “a main-dish American garden salad typically made with chopped salad greens (iceberg lettuce, watercress, endives and romaine lettuce), tomato, crisp bacon, boiled, grilled or roasted (but not fried) chicken breast, hard-boiled eggs, avocado, chives, Roquefort cheese, and red-wine vinaigrette. 1 Serving. Percentages are based on a diet of 2000 calories a day. Calories In Cobb Salad for One- Unchained Recipe Contest. A 302 g order of Cobb salad = 280; 100 g = 93; 1 oz = 26; We hope that this section has given you a clearer ideas as to the calories Cobb salad … Calorie Goal 1,450 cal. 30 grams protein. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Other Popular Results; Chickfila Cobb Salad. There are 1080 calories in a 1 salad serving of Chuy's Mexi-Cobb Salad. Calories: 266, Fat: 14g, Carbs: 5g, Protein: 32g, Fiber: 3g. It's easy to prepare, gluten-free, and perfect for any low carb keto diet. Percentages are based on a diet of 2000 calories a day. Serving Size. Low-fat blue cheese is another option for a homemade Cobb salad. Register | Sign In. Use of this web site constitutes acceptance of the LIVESTRONG.COM Calories In Cobb Salad Wraps. Choose from the options below to see the full nutrition facts, ingredients and allergen information. U.S. Department of Agriculture: Lettuce, Cos or Romaine, Raw, U.S. Department of Agriculture: Tomates, Red, Ripe, Raw, Year Round Average, U.S. Department of Agriculture: Onions, Raw, U.S. Department of Agriculture: Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted, U.S. Department of Agriculture: Egg, Whole, Cooked, Hard Boiled, U.S. Department of Agriculture: Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried, U.S. Department of Agriculture: Cheese, Blue, U.S. Department of Agriculture: Dietary Guidelines for Americans 2010, U.S. Department of Agriculture: Salad Dressing, French Dressing, Commerical, Regular, U.S. Department of Agriculture: Salad Dressing, French Dressing, Reduced Fat, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. A 100-gram portion of cooked chicken, which is about 1/2 cup, adds about 31 grams of protein, which is 67 percent of the protein women need each day and 55 percent of the 56 grams men require daily. Nutrition information for Cobb Salad. : Calorie Breakdown: 66% fat, 7% carbs, 27% prot. It contains 45 calories and 3.5 grams of fat for 2 tablespoons. A 1-tablespoon serving contains 73 calories and 7.2 grams of fat, of which about 1 gram is saturated. Log In. 16 % 8g Carbs. This Healthy Cobb Salad for one consists of peppery arugula and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. Recipes; Challenges; Fitness; Community. A 214 g order of Cobb salad = 160; 100 g = 75; 1 oz = 21; McDonald's crispy chicken California Cobb salad. Chickfila. 1.4 Hours of Cleaning. I’ve added a little honey to make this dressing really taste wonderful! Calories: 451, Fat: 25g, Carbs: 10g, Protein: 47g, Fiber: 3g. This Cobb salad is true to the original with all the good stuff--chicken, eggs, bacon, avocado and a tangy dressing. It makes plain old, shredded iceberg lettuce shine. Calories % Daily Value* 62%. 584. Calorie breakdown: 67% fat, 14% carbs, 19% protein. 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