Subjects in a 2006 small dose-response study reported a range of adverse reactions from using 500 mg to 12,000 mg of curcumin daily, although the researchers found overall participants tolerated the high levels of the spice. Research finds that an ingredient in the spice turmeric can significantly reduce knee pain in people with osteoarthritis – but it won’t improve swelling or change cartilage. Experts say that there is increasingly clear evidence that the active ingredient in turmeric may have health benefits. Supplements such as Nu U Turmeric Curcumin are usually prepared so that they contain high levels of curcumin. It also has a long history of use in Ayurvedic medicine. Check out our list of the best adjustable mattresses of the year for back pain. Because of that, “the studies recommended extracts for therapeutic use for health benefits such as improving in joint pain.”. Learn about the power of turmeric, ginger, cinnamon, garlic, cayenne, cloves…, Turmeric and black pepper each have anti-inflammatory and disease-fighting qualities. Researchers also praised curcumin for having “a positive effect in the treatment of arthritis.” Some turmeric supplements … Price: $$ Life Extension uses a highly absorbable form of curcumin. While turmeric may help joint pain, more is not always better. The spice is popular in Ayurvedic medicine, but is mainly used in food in the United States and not as a medication. A 2010 clinical trial using a turmeric supplement showed long-term improvement in pain and function in patients with knee OA. Price: $$Gaia Herbs’ Turmeric Supreme Extra Strength product offers a concentrated liquid extract of turmeric.According to Gaia Herbs, this form of turmeric is more easily digested and better absorbed by your body than powdered extracts of turmeric, which some research supports (17).The Turmeric Supreme Extra Strength product delivers 482 mg of turmeric extract that’s standardized to contain 36 mg of curcuminoids per capsule.It also contains 7 mg of black pepper to enhance absorption.Gaia Herbs offers a traceability tool on its website that allows you to discover the origin of the herb and view validation of the product’s quality (18). Some supplements can be bad for your liver, Matteson says. “Turmeric however, specifically the phytonutrient curcumin, has so many health benefits, so definitely incorporating turmeric into meals would be ideal as part of an overall healthy lifestyle plan,” said Reema Kanda, RD, a clinical dietitian at Hoag Orthopedic Institute. For actress Angela Trimbur, connecting with other women who know what it’s like, especially during the COVID-19 crisis, has been invaluable. She also said, “You want to be sure the turmeric powder is free of contaminants that are often found when making powders.”, She added that many studies have utilized turmeric extracts over turmeric powder, which has higher amounts of curcumin. Research finds that an ingredient in the spice turmeric can significantly reduce knee pain in people with osteoarthritis – but it won’t improve swelling or change cartilage. Ideally , it should be taken with cold-pressed Virgin olive oïl which itself has strong anti-inflammatory properties. Get Natures Nutrition Turmeric Curcumin on Amazon.com. Experts say that given turmeric’s known health benefits, including it in meals is best. Generally, prices range from $0.20–$1.50 per count, or $19–$50 per container, though this may vary depending on where you shop. Price: $$–$$$Gaia Herbs also offers a line of turmeric supplements that target various components of health and well-being.These products, which are available for purchase online, include:Turmeric Supreme JointTurmeric Supreme PainTurmeric Supreme Pain P.MTurmeric Supreme HeartTurmeric Supreme Sinus SupportTurmeric Supreme Immune SupportIn addition to turmeric, each of these products contains various other beneficial ingredients.For example, the Turmeric Supreme Heart product contains ingredients that have been shown to support heart health, including resveratrol and quercetin (21, 22).Although Gaia Herbs’ line of targeted formulations contain smaller amounts of curcuminoids than the Extra Strength product, they still contain black pepper for better absorption.Note that some of these combo supplements contain herbs that may interact with certain medications, so it’s best to check with your doctor before taking them. Evidence suggests the turmeric root has anti-inflammatory properties.1The active component of turmeric, called curcumin, makes up only about 3% of turmeric, so you may need to eat a lot of turmeric to get noticeable benefits. Recent studies have found that turmeric, a flavorful spice popular in India, may help relieve joint pain. Check out these two articles to help you make supplement shopping a breeze: Turmeric is an herb that contains beneficial compounds called curcuminoids, the most prevalent of which is curcumin. Still, it’s important to determine these factors, as supplement companies do not need to prove the safety or effectiveness of their products to the Food and Drug Administration (FDA) before selling them (23). You can likewise consult a registered dietitian or physician to determine whether a specific supplement is of high quality. Price: $$Curcumin itself is poorly absorbed by your body (2).To boost your body’s absorption of curcumin, Source Naturals uses a patented formulation of a compound called Meriva, which is standardized to contain 18–22% total curcuminoids (3).Meriva is a formulation of turmeric extract with lecithin, a type of fat found in foods like soybeans and eggs, that has been shown to have 29 times better absorption of curcumin in humans, compared with other extracts (4).Source Naturals’ turmeric with Meriva supplement contains 500 mg of turmeric extract per tablet.Unlike many other companies, Source Naturals manufactures its products, allowing them to verify the purity and authenticity of each ingredient (5). Another great anti-inflammatory supplement to ease painful arthritis is turmeric. An alternative to eating turmeric every day is to take a supplement. Turmeric vs Curcumin: Which Should You Take? 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