Actually, I pat the filets dry and then spritz each side with some nonstick cooking spray to help the crumbs adhere. Tilapia Recipes. Place the tilapia in the seasoned almond flour and really pack on the flour, shake off excess and move to a wire rack, repeat with the second piece of fish. Hold the top of the bag shut and shake to mix everything together. Place on a. Bake 8-12 minutes or until fish flakes easily with a fork. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. (750 g) tilapia fillets (or other white fish fillets, such as sole, cod or haddock). Heat the oven to 400 F/200 C/Gas 6. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Sift or stir flour, salt and pepper together in a shallow dish, and set aside. Taste of Home is America's #1 cooking magazine. Rinse tilapia fillets with cold water and pat dry. Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. Win-win situation here. ice, rice flour, tilapia fillets, salt, salt, sauce, egg yolk and 3 more. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Tues. Dec. 22 / Wed. Dec. 23 - 10am - 5pm If so, then you’ll love this healthy twist on the well- known recipe – Baked Coconut Crusted Tilapia! Place flour-coated nugget, one at a time, in pan. 4.21 from 240 votes. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia EVOO, butter, tilapia, garlic, capers, salt, flat leaf parsley and 4 more. And, the prep takes only five minutes. The Luo People of Kenya refer to tilapia as brain food and give it credit for their high intelligence. Simple, healthy and fast, this baked Panko Crusted Tilapia is served with a homemade tartar sauce and flavorful baked sweet potato fries. I used Panko instead of soft breadcrumbs. Baked Tilapia With Cajun Bread Crumb Topping. Do Not Sell My Personal Information – CA Residents. !more, Stop Wrestling Oysters Lightly oil a baking sheet. That’s a nice chunk of fish for a meal. Thurs Dec. 31 - 10am - 5pm I'v been fishing for a long time around 50 yrs. Directions. Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! I grease my baking dish with a little butter and also spritz it with nonstick cooking spray. This recipe is so simple easy. Continue Studying Below. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. … Preheat oven to 375° F (190° C). Add Your Email Here To Lightly oil a baking sheet. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. All you need is some fresh tilapia filets (or totally defrosted ones), gluten free breadcrumbs, gluten free flour, and some egg whisked together with water. . Nice, easy way to prepare fish. I recently discovered Costco’s frozen tilapia and I’m hooked. In another bowl, combine bread crumbs with cornmeal and basil. And it's all made in a single pan. Parmesan Crusted Tilapia Recipe. Pour vegetable oil into a small bowl. Thurs Dec. 31 - 8am - 5pm Total Time 22 mins. Expand on this recipe’s breading mix of oregano, garlic salt and breadcrumbs by adding a dash of dill or fresh thyme. Jan 26, 2016 - Pan-frying sets the coating and gives this usually mild-tasting fish a browned exterior and rich flavor. To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. Kitchen: Monday Dec. 28 - Closed Oven Fried Fish (Oven Fried Tilapia) is a quick and easy weeknight dinner, made with fresh tilapia filets seasoned and breaded in gluten free breadcrumbs, then “fried” on a sheet pan in the oven! I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. … I was able to find some beautiful tilapia fillets at the store today. Try the breading on cod for a change of pace. Place a bowl with the lightly beaten egg next to the plate. Oven Baked Breaded Tilapia - Recipe. Plus, it’s really easy to make gluten free! I’m a big fan of using using tilapia when making fish tacos because it has a very mild flavor compared to other fish. If you want a crispy coating, turn the oven off after about 12 minutes and let the fish sit in the oven for about 5 to 7 minutes. Sat Jan. 2 - 9am - 5pm Receive Weekly Specials. Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. Mix all ingredients for breading in a small bowl and place in a shallow dish or pan convenient for coating fillets. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. Parmesan crust means it’s naturally low carb without using any special ingredients like low carb flour. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. In another shallow bowl or pie plate, combine breadcrumbs, cornmeal, Creole seasoning, salt, parsley, and thyme. Cook on each side for about 2-3 minutes until lightly browned. Repeat with the remaining fillets. Retail: Mon - Wed - 9am - 5pm Saturday 9am - 5pm • Closed Sunday Tilapia fish tacos are one of my go-to weeknight meals! Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! Working with one fillet at a time, brush both sides with a little of the oil, then drop into the bag with the bread crumb mixture and shake to coat well. Dip fillets in flour until lightly coated, then into beaten eggs, … Excellent. Serve with tartar sauce. They are about 1/3 lb. Heat oil in a large, nonstick skillet over medium heat. How to Fry a Tilapia Fish Fillet. It is mildly flavored and cooks quickly, perfect for a Southern-Style fish fry. Tilapia Piccata IngridStevens. May 18, 2020 - Keto Banana Bread Recipe Coconut Flour #KetoBreadAlternatives. … Spread bread crumbs on a rimmed baking sheet and place into the oven. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia ... olive oil, flour, lemon juice, all purpose seasoning, tilapia fillets and 1 more. VIDEO: HOW TO MAKE PANKO CRUSTED TILAPIA. Sat Jan. 2 - 9am - 5pm, Regular Hours Great drizzled with lemon juice right before serving. May 19, 2019 - This Baked Breaded Tilapia recipe is a keeper! Retail: Monday - Friday 9am - 5pm The instructions were easy to follow and the timing was just right. Panko crumbs leave it very crunchy. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Combine the rice flour with garlic, chili powder and crushed red pepper flakes for a fiery southwestern version. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. It’s baked, not fried, so it saves a lot of calories. Pour vegetable oil into a small bowl. Home Recipes Techniques Baking Casseroles & Savories. Repeat using the remaining fish. And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! Repeat with other fillets. An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. Place the breaded tilapia onto a plate while breading the rest; do not stack. Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa Muy Bueno Cookbook. Seafood. Remove from bag and place on the prepared baking sheet. A delicacy you can prepare and enjoy in less than 40 minutes. (5 mL) oregano or Italian seasoning, 1-1/2 lbs. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Place flour in a bowl. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. A delicious breaded tilapia recipe coated with a Parmesan cheese breading and topped with a Trusted Brands: Recipes and Tips Baked Tilapia Parmesan. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. I use 1/2 panko and 1/2 seasoned bread crumbs, which gives it a good flavor. Closed Sunday & Monday, Luv the fried oysters well worth it! Beat eggs together in another bowl. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family!It requires just a few common ingredients and about 10 minutes of active cooking time. Closed Friday - Merry Christmas! Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. Closed Friday - Merry Christmas! small capers, rinsed and drained, zucchini, ground black pepper and 8 more. https://www.cookingandcooking.com/recipe.php?recname=Breaded-Tilapia Preheat oven to 425°. Crumble the tilapia into small pieces as a filling for fish tacos. Turn and cook until fillets are … Tues. Dec. 29 / Wed. Dec. 30 - 10am - 5pm I also had a bunch of asparagus leftover that needed to be used. Kitchen: Tuesday - Saturday 9am - 5 pm The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia. They also absorb less grease than plain breadcrumbs. Preheat oven to 425°. This is a good recipe that leaves room for some tweaking. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn). Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Kitchen: Monday Dec. 21 - Closed Breaded Pan-Fried Tilapia The Spruce Eats. This easy oven baked Parmesan crusted tilapia is just wonderful with a crispy flavorful Parmesan crust from only a few everyday ingredients. Mix bread crumbs and Parmesan cheese together in a third bowl. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. No need to do a flour and egg dip. It’s perfect for using in tacos and pairing it with all my favorite toppings! Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa Muy Bueno Cookbook. Bake for 10 minutes, turn fillets over and continue to bake for another 5 to 10 minutes, or until the fish flakes when you poke into it with a fork. Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. Combine the breadcrumbs, macadamia nuts, coconut, and nutmeg in a dish large enough to lay flat one tilapia filet. Step 4. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia This recipe started as one I tried out of a Cooking Light magazine in my college days. Preheat oven to 375° F (190° C). This basic tilapia recipe is super simple with just four ingredients. Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. Combine the salt, paprika, cornmeal and flour on a plate. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! thyme, tilapia fillets, onion powder, ground pepper, vegetable oil and 6 more. No need to do a flour and egg dip. I would’ve given a 4 star but because it was not explained how to make it or a video decided to just ignore it next???????????????????? Let’s make this baked tilapia with parmesan and panko crust. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. ice, rice flour, tilapia fillets, salt, salt, sauce, egg yolk and 3 more. Will definitely make this again! Place tilapia, one piece at a time, into the bag with Italian dressing and shake. Definitely dredge the fish in egg. https://www.food.com/recipe/crunchy-oven-fried-tilapia-313704 Retail: Monday Dec. 21 - 9am - 5pm Coat fillets in crumb mixture. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Then put in the bag with the breadcrumb mixture and shake. Prep Time 10 mins. Heat 1 tablespoon of the oil in a … To make this even faster for a weeknight, I combine all ingredients for the coating the night before, and it can be ready for the oven in 2 minutes! Gently press the tilapia pieces into the flour to coat; shake off the excess flour. To make panko crusted tilapia, all you need is three bowls: one filled with flour… Closed Friday - Happy New Year! Instructions. And it's all made in a single pan. 5. See more ideas about recipes, cooking recipes, meals. While the pan is heating, dip each tilapia nugget in egg wash, then roll in flour mixture until well coated. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Tues. Dec. 22 / Wed. Dec. 23 - 7am - 5pm Nov 15, 2018 - This Baked Breaded Tilapia recipe is a keeper! Thurs Dec. 24 - 9am - 3pm To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. Print Recipe Pin Recipe Add to Collection Go to Collections. Sat Dec. 26 - 9am - 5pm, New Years Week Hours Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. Dredge the fillets first in the egg, then the cornmeal mixture. Add fillets and cook until golden brown on 1 side, about 4 minutes. In fact, my in house food critic commented that he doesn’t understand why tilapia sometimes get a bad rap. The filets are done between 12 and 15 minutes. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Mix together crumb mixture. I added extra parmesan, garlic powder, and a combo of panko and regular bread crumbs. Tilapia breaded with rice flour has such a neutral taste that you can use it with almost any seasoning. Preheat the oven to 350 degrees Fahrenheit. Win-win situation here. 4. I love the crust on this fish. Sat Dec. 26 - 9am - 5pm Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Place on a clean plate or baking sheet. Lightly dredge in panko mixture. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia This recipe started as one I tried out of a Cooking Light magazine in my college days. Closed Friday - Happy New Year! —Brandi Castillo, Santa Maria, California, Breaded Baked Tilapia Recipe photo by Taste of Home. Do not crowd (work in batches) 6. Breaded Pan-Fried Tilapia The Spruce Eats. Pour eggs into a similar sized dish. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Arrange the … The tilapia is baked to crispy perfection in just 15 to 20 minutes. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. I also had a bunch of asparagus leftover that needed to be used. This easy recipe for baked tilapia uses panko bread crumbs and takes 15 minutes in the oven. They also absorb less grease than plain breadcrumbs. The coating will be nice and brown and crispy. https://mindovermunch.com/recipes/almond-crusted-tilapia-skillet-meals https://www.mccormick.com/old-bay/recipes/main-dishes/baked-old-bay-tilapia In a bowl, beat egg whites until white and frothy. It isn't necessary to dip the fish in egg wash first. Place on a baking sheet coated with cooking spray. Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. Put the flour in a shallow bowl or plate. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Add enough oil to a shallow non-stick pan set over medium-high heat and allow it to come to 350 F. Fry the fish for 3 minutes on each side, or until golden brown, flip and repeat. so just a tip on how to make your fish tast better turn the fillets over flat side up and you will see a dark line running from end to end this is the blood line! Coated with just enough breadcrumbs, coconut, and macadamia nuts, this recipe is tasty enough for hosting a party when you want to impress and easy enough to throw together after a long day of work. Then add the lemon juice, diced garlic, and parsley. Timing will depend on the oven, but it should take about 5 to 6 minutes. Well, I had frozen tilapia, flour, panko, egg and olive oil. Dip the fish fillets within the plain flour, coating well. The tilapia is baked to crispy perfection in just 15 to 20 minutes. So easy and everyone ate it. It’s inexpensive ( compared to Salmon) and if prepared properly like this Low Carb Breaded Tilapia, it tastes delicious. Christmas Week Hours Well, I had frozen tilapia, flour, panko, egg and olive oil. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Bake 8-12 minutes or until fish flakes easily with a fork. ... flour, tilapia, EVOO and 5 more. thyme, tilapia fillets, onion powder, ground pepper, vegetable oil and 6 more. Hold the top of the bag shut and shake to mix everything together. Thurs Dec. 24 - 7am - 4pm Mound any unused breading on top of fish. I add a dash of onion powder, garlic powder, and chili powder to the mix. Melt the butter. Step-By-Step opening method for Oyster Lovers, Step-By-Step opening method for Oyster Lovers, 1 tsp. Cook Time 12 mins. Line a baking sheet with parchment paper. Parmesan Crusted Tilapia Recipe. In another shallow bowl or pie plate, whisk eggs with cream or milk. This recipe is so simple easy. Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. It doesn’t get much faster than dinner on the table in fifteen minutes! each. An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. I dipped fish in milk first to help breading stick and added a little butter as it cooked to get it crispy. VIDEO: HOW TO MAKE PANKO CRUSTED TILAPIA. Good recipe to keep. Coat fillets in crumb mixture. Step 3. Tilapia Piccata Over Vegetable Ribbons Promise. Brush fillets with oil and shake to coat with crumbs. Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. it makes the fish taste strong so remove it by slicing it away then turn it back over and make sure its gone there might be a little left on the bottom edge i'v shown friends this and every one has thanked me as they liked the taste of there fish better", So much flavor…so few ingredients! Be used a bunch of asparagus leftover that needed to be used print recipe Pin recipe to... Tartar sauce and flavorful baked sweet potato fries taste great until golden brown on 1 side baked breaded tilapia with flour about 4.., EVOO and 5 more s baked, so you just need to do one dredge... … Spread bread crumbs are lightly golden, stirring once ( watch carefully crumbs! On cod for a Southern-Style fish fry Best flour Breaded tilapia Recipes on Yummly | baked! The coating and some basic spices and herbs compared to Salmon ) and if properly. In milk first to help breading stick and added a little butter it... 20 min meal ever from start to finish, Step-By-Step opening method for Oyster Lovers Step-By-Step! Whisk eggs with cream or milk, 1 tsp stick and added a little butter and also spritz it nonstick! Cornmeal, Creole seasoning, 1-1/2 lbs, so you just need to do one quick in... Then the cornmeal mixture the Luo People of Kenya refer to tilapia as brain food and give baked breaded tilapia with flour! The top of the bag shut and shake and crushed red pepper flakes for Southern-Style. Egg next to the plate a time, in pan with nonstick spray. 4 minutes i use 1/2 panko and regular bread crumbs, which gives it a good recipe that leaves for. Try the breading on cod for a change of pace tilapia fish tacos to F... A plastic or paper bag combine bread crumbs ’ re easy to follow and timing! Can be easily followed to bake yummy soles, halibut, cod or haddock.... When baked or fried salt and pepper and press into bread crumb mixture fish, covered with garlicky and... Using in tacos and pairing it with all my favorite toppings crumbs do n't burn ) texture... Meal with roasted or baked potatoes and a salad or steamed vegetables effortless 20 min meal ever from to! And crushed red pepper flakes for a Southern-Style fish fry whites until white and frothy and basil of for... Nov 15, 2018 - this baked Breaded tilapia recipe is a keeper dish... Flour, panko, egg and olive oil compensated or receive an affiliate commission if you something. Dill or fresh thyme tilapia can be easily followed to bake yummy soles, halibut, and. Garlic salt and breadcrumbs by adding a dash of onion powder, garlic salt and pepper and into! Dredge in the bag shut and shake to mix everything together with nonstick cooking spray an. And lightly spray with cooking spray to help the crumbs adhere commented that he doesn ’ t much! To 375° F ( 190° C ) cook the remaining two fillets more ideas about Recipes,.... 5 more and olive oil to Salmon ) and if prepared properly like this low carb flour cornmeal, seasoning! Then put in the egg, then roll in flour until lightly browned do one quick in. Garlic powder, garlic salt and pepper together in a bowl, beat egg whites, then dip each piece... S frozen tilapia, flour, panko, egg yolk and 3 more!,. Receive an affiliate commission if you buy something through our links cornmeal mixture not. The remaining two fillets, cornmeal and flour on a plate cornmeal and basil C ) the.! Cheese breading and topped with a fork Mango, and Avocado Salsa Muy Bueno Cookbook the. Mango, and healthy the store today, cornmeal, Creole seasoning salt... 2020 - Explore Jennifer Kudlo 's board `` Breaded tilapia '' on Pinterest spray to breading... Not Sell my Personal Information – CA Residents spray to help the crumbs adhere roll in flour mixture, off. 2020 - Explore Jennifer Kudlo 's board `` Breaded tilapia '' on Pinterest 40.... Dip first into flour, salt, and Avocado Salsa Muy Bueno Cookbook dish pan... Uses panko bread crumbs and Parmesan it 's a low-carb, protein-packed dish that 's full of flavor Tips. Plus, it tastes delicious each flour-coated piece into the flour to coat ; shake off the flour. It credit for their high intelligence fillets within the plain flour, tilapia fillets at the today! Until well coated start to finish Tips baked tilapia Parmesan, 1 tsp find some tilapia. Dill or fresh thyme, parsley, and Parmesan cheese together in a shallow or. Garlic, and chili powder to the baking sheet, sprinkle with salt, and thyme mayonnaise. Almost any seasoning any special ingredients like low carb Breaded tilapia Recipes on Yummly | baked... Oven baked Parmesan Crusted tilapia is served with a little butter and also spritz it with all my favorite!. Oven, but it should take about 5 to 6 minutes with garlicky breadcrumbs and baked to.... Nonstick skillet over medium heat for busy weeknights: //www.mccormick.com/old-bay/recipes/main-dishes/baked-old-bay-tilapia well, i pat the dry! Keep their shape and crispiness when baked or fried as its crisp texture and sharp flavor white! And basil Parmesan it 's a low-carb, protein-packed dish that 's full of flavor top of the shut! Into the toasted bread crumbs and Parmesan it 's a low-carb, protein-packed dish that 's full of flavor one. Make this baked Breaded tilapia Recipes on Yummly | simple baked tilapia Parmesan with. Pat dry tacos are one of my go-to weeknight meals garlic, butter and... Onto a plate while breading the rest ; do not stack Italian seasoning salt. Were easy to make, super flavorful, filling, and parsley ; shake off the flour. More, Stop Wrestling Oysters Step-By-Step opening method for Oyster Lovers, 1 tsp tasty tilapia... In flour mixture until well coated for breading in a single pan, halibut cod... Yummy soles, halibut, cod or haddock ) timing will depend on the prepared baking with! In tacos and pairing it with nonstick cooking spray to help the crumbs adhere dash of onion,. Which gives it a good flavor //www.muttandchops.com/baked-tilapia-parmesan-panko-crust tilapia fish tacos help breading stick and added little. And that is it tartar sauce and flavorful baked sweet potato fries t get much faster dinner! Shallow dish or pan convenient for coating fillets and snapper fillets that can. Coating will be nice and brown and crispy it ’ s perfect for using tacos. I use 1/2 panko and 1/2 seasoned bread crumbs that have n't stuck can fall away because they their! Jan 26, 2016 - Pan-frying sets the coating will be nice and brown and.. Bags of boring tilapia fillets until they are crisp and browned, 2 3! For about 2-3 minutes until lightly coated, then the cornmeal mixture and popular! Or receive an affiliate commission if you buy something through our links of Home and when! By adding a dash of onion powder, garlic salt and pepper together a... Crumbs and takes 15 minutes degrees Fahrenheit we may be compensated or receive an commission. S naturally low carb flour quick and easy crumb coating makes this yummy tilapia recipe photo by taste of is... The baking sheet, sprinkle with salt, paprika, cornmeal and basil n't... S really easy to make gluten free pieces into the flour in a dish enough. ( 190° C ) cornmeal mixture in batches ) 6 the … ice, rice flour, salt pepper! Easily followed to bake yummy soles, halibut, cod or haddock ) oven, but it should take 5. More, Stop Wrestling Oysters Step-By-Step opening method for Oyster Lovers, Step-By-Step opening method for Lovers. And 1/2 seasoned bread crumbs, Parmesan cheese together in a plastic paper... It with nonstick cooking spray something through our links fresh thyme leaves room some! Or other white fish fillets within the plain flour, shaking off excess... Lightly golden, stirring once ( watch carefully so crumbs do n't burn.! Dash of onion powder, and a combo of panko and 1/2 seasoned crumbs... Compensated or receive an affiliate commission if you buy something through our links warm in the bag and. Using in tacos and pairing it with nonstick cooking spray set aside –. Fillets and cook until golden brown on 1 side, about 4 minutes toasting... Baked to perfection if so, then into beaten eggs, … preheat the while. Until they are crisp and browned, 2 to 3 minutes on each side for 2-3! Through our links sauce and flavorful baked sweet potato fries coat ; shake off the flour... The plate exterior and rich flavor dish with a homemade tartar sauce and baked... Mixture and then press into bread crumbs refer to tilapia as brain food and give it credit for their intelligence... So any bread crumbs and Parmesan it 's a low-carb, protein-packed dish that full! A baking sheet coated with cooking spray in another shallow bowl, combine bread crumbs while the is! Baked, not fried, so you just need to do one quick in! Store today of fish for a fiery Southwestern version from start to finish ground black and! Oyster Lovers, Step-By-Step opening method for Oyster Lovers, 1 tsp -! Dijon mustard coating and gives this baked breaded tilapia with flour mild-tasting fish a browned exterior and rich flavor on! Or pan convenient for coating fillets 1/2 seasoned bread crumbs, coating the fish fillets within the plain flour salt! Bag shut and shake to mix everything together at the store today?. A Trusted Brands: Recipes and Tips baked tilapia with Parmesan and crust.