If you are looking for health services in your community, you can use the HealthLinkBC Directory to find hospitals, clinics, and other resources. *A precursor is converted by the body to the vitamin. Minerals are inorganic elements from the earth (soil and water). The part of an enzyme is needed for making DNA. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. Vitamin E. Vitamin E is another fat-soluble vitamin, and it plays a vital role in the human immune system. A balanced diet usually provides enough of these vitamins. Vitamins generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source. It is important for normal vision & skin health. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. Vitamins are organic substances found in plants and animals. You can speak with a health service navigator, who can also connect you with a: Translation services are available in more than 130 languages. This deficiency of vitamins hampers proper body functioning. Vitamin B2 (Riboflavin) Water: Banana, dates, mushrooms, grapes, mangoes, peas, pumpkin, popcorn etc. Fat-soluble vitamins are most abundant in high-fat foods and are much better absorbed into your bloodstream when you eat them with fat. fresh fruits/veggies (if cooked become partially oxidized & lose some vit. Vitamin E . They travel freely through the body, and the kidneys commonly excrete excess amounts. It is essential in proper absorption of calcium stored in bones. These vitamins are carried to the body’s tissues but are not stored in the body. Vitamins and minerals. Deficiency of certain vitamins in our body can lead to illnesses. Any leftover water-soluble vitamins leave the body through the urine. Vitamin D Food Sources: Although it’s not a food, the most available and “natural” source of Vitamin D is from sunlight exposure. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. Vitamins and their functions Pdf Vitamin A. The B vitamins include biotin, folate, niacin, pantothenic acid, riboflavin (B2), thiamin (B1), B6 (eg, pyridoxine), and B12 (cobalamins). Some good foods to eat to get vitamin A are milk, cheese, and butter. Food sources of Vitamin A. Dietary sources of vitamin A include milk, dairy products such as cheese, butter, yogurt, fish liver oils, eggs, chicken, liver, beef, kidney, fruits like mangoes, peaches, apricots, cantaloupe, winter squash, leafy vegetables, pumpkin, carrots and sweet potatoes. These vitamins can be divided into two types. Vitamins and Minerals – Deficiency Diseases Deficiency of Vitamins Table lists some important vitamins and their sources, functions, deficiency diseases, and symptoms. Call 8-1-1 toll-free in B.C., or for the deaf and hard of hearing, call 7-1-1 or for Video Relay Service, call 604-215-5101. Vitamin E: Found in fortified cereals, leafy green vegetables, seeds, and nuts. On this note, research suggests that enhanced plasma levels of vitamin E may “enhance the function of the immune system” . www.TakeRx.com vitamins, their chemical names and functions Source: Institute of Medicine - Food and Nutrition Board In humans there are 13 vitamins: 4 fat-soluble (A, D, E and K) and 9 water-soluble (vitamin C and 8 B vitamins) Vitamin E is an antioxidant also known as tocopherol. The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits. Vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Here, learn about each of the 13 vitamins, including good sources and how they help. Egg yolks, liver, fatty fish, fortified milk, fortified margarine. Read this article to know about different Vitamins and their sources and their importance. They are found in animal foods and plants or dietary supplements and should be taken daily. Learn more here. Part of an enzyme needed for energy metabolism; important to nerve function, Found in all nutritious foods in moderate amounts: pork, whole grain foods or enriched breads and cereals, legumes, nuts and seeds, Part of an enzyme needed for energy metabolism; important for normal vision and skin health, Milk and milk products; leafy green vegetables; whole grain foods, enriched breads and cereals, Part of an enzyme needed for energy metabolism; important for nervous system, digestive system, and skin health, Meat, poultry, fish, whole grain foods, enriched breads and cereals, vegetables (especially mushrooms, asparagus, and leafy green vegetables), peanut butter, Part of an enzyme needed for energy metabolism, Widespread in foods; also produced in intestinal tract by bacteria, Part of an enzyme needed for protein metabolism; helps make red blood cells, Part of an enzyme needed for making DNA and new cells, especially red blood cells, Leafy green vegetables and legumes, seeds, orange juice, and liver; now added to most refined grains, Part of an enzyme needed for making new cells; important to nerve function, Meat, poultry, fish, seafood, eggs, milk and milk products; not found in plant foods, Antioxidant; part of an enzyme needed for protein metabolism; important for immune system health; aids in iron absorption, Found only in fruits and vegetables, especially citrus fruits, vegetables in the cabbage family, cantaloupe, strawberries, peppers, tomatoes, potatoes, lettuce, papayas, mangoes, kiwifruit. Plant sources of vitamin E include: Vegetables: spinach, kale and collard greens. When exposed to sunlight, the skin can make vitamin D. Polyunsaturated plant oils (soybean, corn, cottonseed, safflower); leafy green vegetables; wheat germ; whole-grain products; liver; egg yolks; nuts and seeds, Leafy green vegetables such as kale, collard greens, and spinach; green vegetables such as broccoli, Brussels sprouts, and asparagus; also produced in intestinal tract by bacteria. For humans, most of the vitamin D supply comes from animal sources or synthe- … flour) B vitamins. However, many food sources of vitamins are available and by including such food groups in a balanced way, one can easily meet the daily requirement of most of the vitamins. Functions of vitamin B complex. https://www.healthlinkbc.ca/health-topics/ta3868, Find More Information on the Government of BC Website. PLAY. Given below is a list of all the vitamins and their natural sources. in this article below, we’ve covered all about vitamin including their role and their food sources. Sources • Vitamin D is mostly present in foods of animal origin. STUDY. Refer to HealthLinkBC File #68e Food Sources of Calcium and Vitamin D for food source ideas and information on supplements. All these vitamins act together and perform various processes in the body to ensure verve and vigour. Vitamin D helps the body absorb calcium. The main food sources are cod liver oil, liver, eggs, seafood, butter, and cheese. By learning about the types of vitamins and their functions, you will appreciate how important they are in keeping you healthy and protecting you from disease. For your use of this information does not replace the advice of a fat-soluble vitamin, any of several substances. Consumption limits agree to the Terms of use and Privacy Policy a vitamin is essential... 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