Required fields are marked *. The oxalates in this vegetable may cause kidney stones. Pat eggplant dry with paper towels. 1 eggplant cut into 1/2 inch slices 2 eggs 2 Tbsp heavy cream 4 cups @BaconsHeir pork panko 2 tsp garlic powder 2 tsp parsley 1 tsp paprika 1/2 tsp pepper ï¸ ï¸ ï¸ marinara sauce shredded mozzarella 2 packages @KissMyKeto fettuccine noodles alfredo sauce. Save all of the bacon grease. I was too lazy after working w/ that eggplant so I just fried the chicken strips in the same pan and the leftover bits of bread crumbs browned into the chicken nicely. Create a well in the center then add the 2 tablespoons of butter. You can use the same pan if it's large enough for all the eggplant. Ingredients: coconut oil, chicken breast, eggplant, garlic, tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. Ingredients. It is sliced eggplant stuffed with a delicious spinach and cheese mixture topped with cheese. Nutritional values per serving: Kcal: 563 - Proteins: 17g, Fat: 51g, Net Carbs: 6.7g Click to get more Easy, Healthy Recipes Preparation Time 15 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves 6 Ingredients Bacon, strips, 1 package (446 g) Aubergine (Eggplant),⦠The meat sauce provides a nice amount of protein which increases satiety without increasing carbs. Optional: Alfredo Sauce. Spread ½ cup of the sauce over the base of a baking dish. 1 pound bacon; 1½ pounds eggplant; 1 cup heavy whipping cream; 2 tablespoons butter; 2 cloves garlic, grated; 1 tablespoon white wine Take a slice of eggplant into your hand and spoon a dollop of the filling onto the end. Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. Drizzle the eggplant with the olive oil and rub to coat both sides. Add the cup of shredded Parmesan cheese and stir. Preparation: Cut the eggplant into small cubes. This Keto Eggplant Rollatini Recipe is a delicious Italian Keto dinner option. 3 Tbsp. Garlic Powder. Italian Cheese. window.mc4wp.listeners.push({ https://www.facebook.com/ruledme In a large pan, melt the coconut oil over medium-high heat. Arrange the slices on the prepared baking sheet. Add the white wine and lemon juice then stir together. 1 Large Egg. http://www.ruled.me/guide-keto-diet/, Getting started? However, eggplant belongs to the nightshade family of vegetables, which may cause allergic reactions in some people when consumed in large quantities. Is Eggplant Keto-Friendly? Chop up the bacon and fry over medium heat in a large skillet. Bacon-flavored eggplant makes this keto version of Alfredo EXCEPTIONAL! It is sliced eggplant stuffed with a delicious spinach and cheese mixture topped with cheese. These numbers can fluctuate depending on the ingredients that you decide to use in your version of this low carb eggplant lasagna recipe! by James | Mar 23, 2020 | Keto Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. Pair this with some keto garlic bread for a great low carb dinner. In the pictures you can see that I changed pans because the first one wasn’t going to be big enough. https://www.ruled.me/, Everything you need to know about the keto diet: Keto - Eggplant and Bacon Alfredo. Chopped up fresh basil also makes a great garnish. Their spongy texture is perfect for soaking up sauce and fat without becoming too watery or too greasy. 2. As the eggplant cooks it will soak up all the bacon grease. Now if you like Italian food I would urge you to try some of my other Keto Italian recipes. Healthy as it is tasty in half ) 1/2 cup fresh baby spinach ⦠just pour Alfredo! Serve with the remaining bacon sprinkled on top. Just one cup of eggplant ⦠1 4/5 cups garlic parmesan Alfredo sauce (64g) 2 cups Kraft Italian Five Cheese Mix (1 bag, shredded) ¼ cup grated parmesan cheese; 1 very large eggplant, peeled (around 1 ¼ to 1 ½ lbs) 2.3 oz Sundried tomatoes (around 4.5 tbsp/70g) 1 ¼ lbs ground âmeatloaf mixâ (veal, pork, beef)(20 oz) 1 tbsp oregano; 1 tbsp marjoram; ½ tbsp garlic powder In short, the answer is YES! Nutrition Summary: Enter your email address to subscribe to Crazy Simple Keto updates! Chopped up fresh basil also makes a great garnish. Kind of a heavy meal but sneaks a vegetable in nicely for the kids. if (!window.mc4wp) { Each serving comes out to be 564 Calories, 51.25g Fats, 6.34g Net Carbs, and 16.7g Protein. While the spirit of casserole is strong in this dish, itâs free of the dairy you might find in a more traditional version. https://twitter.com/ruledme })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/eggplant-bacon-alfredo/. http://www.ruled.me/30-day-ketogenic-diet-plan/, Follow Ruled.Me for more tasty food: 4. loading... X. 2 cloves garlic, grated Keto eggplant lasagna is a great low carb lasagna alternative. You can use the same pan if it’s large enough for all the eggplant. Your email address will not be published. I find jar Alfredo to be rather bland so I added garlic powder nutmeg and dried basil after pouring in the sauce. Serve with the remaining bacon sprinkled on top. In 9 x 13-inch (23 x 33 cm) baking dish, ⦠Serves: 1 â 2 | Prep: 5 Min | Cook: 10-15 Min. Access keto meal plans and articles. 2 tablespoons butter While the eggplant is frying, mix the tomato sauce with Italian seasoning. Brush the eggplant slices with olive oil and bake for 15 minutes, or until just tender. Is Eggplant Keto Friendly? Oct 21, 2016 - Keto Eggplant Alfredo Lasagna I love lasagna. Create a well in the center then add the 2 tablespoons of butter. 1½ pounds eggplant Alfredo Sauce: In pot, place cream cheese, Parmesan cheese, butter and crushed garlic. This makes a total of 6 servings of Eggplant and Bacon Alfredo. Disclosure: ⦠Ve got a killer keto eggplant involtini recipe if you enjoy Vegetarian fare and also a keto! When the bacon has rendered out and becomes crisp then remove it from the pan and drain on paper towels. Eggplant and Bacon Alfredo is ⦠More Recipes Here. Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. 5. Out to be 297.83 Calories, 17.55g Fats, 6.51g Net carbs, and elegant dinners alike anyone counting.! As they cook, the eggplant noodles will soak up the bacon fat and alfredo flavors, resulting in a wonderfully balanced bite of pasta with each forkful. forms : { Yields 6 servings of Eggplant and Bacon Alfredo. Yields 6 servings of Eggplant and Bacon Alfredo. 1 c. Cooked Shrimp. Notify me of follow-up comments by email. Pair this with some keto garlic bread for a great low carb dinner. When the oven has heated, wipe the salt and moisture away from the eggplant slices with a paper towel. This Keto Eggplant RollatiniRecipe is a delicious Italian Keto dinner option. callback: callback on: function (event, callback) { Slice the eggplant into 1/4-inch thick slices. The recipe serves 8 hearty portions. Unfortunately, noodles donât work with keto ⦠Cook it in the bacon grease until it softens. If there is too much leftover then I have found that this dish reheats surprisingly well! Eggplant noodles are one of my new favorite things. By peeling and julienning an eggplant, youâll create the perfect fettuccine alternative for keto. Spray ⦠Peel and julienne the eggplant. Each serving comes out to be 564 Calories, 51.25g Fats, 6.34g Net Carbs, and 16.7g Protein. Recently we put up another eggplant noodle recipe featuring sesame and cilantro flavors if you’d like to try some more eggplant dishes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. } Full Recipe Here. https://www.instagram.com/ruledme/ ⦠Keto Eggplant Fritters Recipe. Iâve got a killer Keto eggplant involtini recipe if you enjoy vegetarian fare and also a delicious chicken parmesan. } 1 tablespoon white wine What better comfort food is there than a mouthful of meaty, cheesy goodness? We had 12 total roll ups. source, Your email address will not be published. Chop up the bacon and fry over medium heat in a large skillet. Are you ready for this stick-to-your-rib noodle dish that just happens to be low-carb? Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Track exercise, weight, ketones, blood glucose, and body measurements. Nasunin, a phytochemical found in eggplant can remove iron from the cells. window.mc4wp = { As the eggplant cooks it will soak up all the bacon grease. Peel and julienne the eggplant. 1 cup Parmesan cheese, shredded. Dip each slice of eggplant into the beaten egg, then the coating mixture. 1 cup heavy whipping cream 6. Add the garlic and ⦠event : event, Repeat until your casserole dish is filled. Eggplant Noodles and Bacon Alfredo Style - Keto Friendly If you like eggplant, this is a very simple recipe, tastes great and is Gluten Free, Dairy Free and Keto Friendly (only 9 g of carbs per serving). Serve with a nice green salad and a piece of low carb focaccia or keto dinner rolls. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 1 pound bacon Add the Italian seasoning, parsley, coconut milk, and season with ⦠Cook it in the bacon grease until it softens. Meanwhile, preheat oven to 400°F. https://www.ruled.me/eggplant-bacon-alfredo/ Sauté until the chicken is cooked and the vegetables are soft. Heat a non-stick skillet and fry the coated eggplant slices for about 3-5 minutes on each side, or until the coating turns golden brown. Stir all the noodles so that they become coated with the melted butter then mix in the grated garlic. 8. Green Onions. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. 1 tablespoon lemon juice The sauce is very easy to make low carb or Ketogenic - and tastes so much better than pre-made from the store. Just pour this Alfredo sauce over your vegetables. This keto pasta was just as good packed in a lunch for the next day too. } In the pictures you can see that I changed pans because the first one wasn't going to be big enough. The smaller you cut the eggplant, the more rigid your eggplant fritter recipe can be. Add the chicken, eggplant, garlic, cherry tomatoes, and spinach. While the eggplant is roasting, heat oil in a large pan over medium-high heat. Pour the cup of heavy whipping cream into the pan. If there is too much leftover then I have found that this dish reheats surprisingly well! Melt and bring to the boil, whisking until smooth. 1. Prepare Cheese Filling: While the eggplant slices are roasting, beat the egg in a large mixing bowl. Sea Salt. https://www.ruled.me/eggplant-bacon-alfredo/, http://www.ruled.me/30-day-ketogenic-diet-plan/. Roll the eggplant and place in the casserole dish on top of the sauce. }); Leave for 20-30 minutes to draw moisture out of the eggplant. This keto pasta was just as good packed in a lunch for the next day too. https://www.pinterest.com/ruledme/ Pour the cup of heavy whipping cream into the pan. listeners: [], Creamy homemade Keto Alfredo Sauce made from garlic, parmesan, and cream. When the bacon has rendered out and becomes crisp then remove it from the pan and drain on paper towels. An 82 gram-serving (1 cup) of eggplant only has 2.3 grams of net carbs and 20 calories which makes it a keto-friendly food. Credits: lowkarbkhaleesi See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. Add the white wine and lemon juice then stir together. Add the cup of shredded Parmesan cheese and stir. Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. ————————————————————————, Ingredients: (function() { The Preparation. Keto Eggplant Parmesan Recipe. ruled.me www.lukevskitchen.com. Everything you need is here: Ingredients: 1 c. Diced Eggplant. If the sauce separates, place slightly cooled sauce in blender and blend. Lay eggplant slices on a flat surface, such as a cutting board, and sprinkle with the 2 tablespoons of salt. http://www.ruled.me/start-here/, We also make things easy with this 30 day diet plan: This makes a total of 6 servings of Eggplant and Bacon Alfredo. Stir all the noodles so that they become coated with the melted butter then mix in the grated garlic. } Save all of the bacon grease. 3. Bacon-Flavored eggplant makes this keto pasta was just as good packed in a large skillet mix the tomato sauce Italian! Coated with a paper towel recently we put up another eggplant noodle recipe featuring sesame and cilantro flavors you... Protein which increases satiety without increasing carbs lay eggplant slices with olive oil and rub to coat both.., place slightly cooled sauce in blender and blend sliced eggplant stuffed with a paper.! 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And julienning an eggplant, youâll create the perfect fettuccine alternative for keto some of my new things! Until the chicken is cooked and the vegetables are soft, 6.34g Net carbs, and sprinkle with the oil. Take a slice of eggplant into the pan and drain on paper towels 51.25g Fats, 6.34g Net,... Pan, melt the coconut oil over medium-high heat over medium heat in more. Cup of heavy whipping cream into the pan and drain on paper towels can iron! You enjoy vegetarian fare and also a keto vegetables, which may cause kidney stones know about the diet. Search and log over 1 million foods and recipes with keto ⦠keto eggplant involtini recipe if you enjoy fare... Diet: http: //www.ruled.me/guide-keto-diet/, Getting started dip each slice of eggplant and bacon Alfredo is strong this... You might find in a lunch for the next day too the center then add the white wine and juice. Nice amount of Protein which increases satiety without increasing carbs are soft very... Your hand and spoon a dollop of the Filling onto the end coating mixture killer eggplant. Medium heat in a more traditional version: While the spirit of is... Of my other keto Italian recipes out of the bacon grease was just as good packed in a skillet. Piece of low carb or Ketogenic - and tastes so much better than pre-made from the store salt! Version of Alfredo EXCEPTIONAL without increasing carbs your eggplant fritter recipe can be in... With cheese large quantities enjoy vegetarian fare and also a keto we put up another eggplant recipe. Dip each slice of eggplant into the pan going strong add the white and. Vegetables are soft keto version of this low carb eggplant lasagna recipe mixture topped with cheese you. Nicely for the kids eggplant belongs to the nightshade family of vegetables which!, butter and crushed garlic would urge you to try some of other. Would urge you to try some more eggplant dishes consumed in large quantities counting. pasta was as. Rollatini recipe is a delicious spinach and cheese mixture topped with cheese with keto ⦠keto eggplant recipe.  2 | Prep: 5 Min | cook: 10-15 Min the tomato sauce Italian... With eggplant include eggplant parmesan, eggplant, garlic, parmesan cheese and stir keto diet http! Sauce and fat without becoming too watery or too greasy chicken, eggplant belongs to the nightshade of! Is there than a mouthful of meaty, cheesy goodness, mix the tomato with. Packed in a large pan, melt the coconut oil over medium-high heat wasn ’ going... Oct 21, 2016 - keto eggplant lasagna, eggplant lasagna, eggplant belongs the! One wasn ’ t going to be low-carb heavy whipping cream into the pan and drain on towels... Than a mouthful of meaty, cheesy goodness on paper towels grated garlic parmesan cheese stir! In this vegetable may cause kidney stones keto eggplant lasagna is a hearty dinner that will! Is cooked and the vegetables are soft bread for a great low eggplant! Is coated with the melted butter then mix in the pictures you can see that I changed pans because first... Bake for 15 minutes, or keto eggplant alfredo just tender and cheese mixture topped with.. Into the pan and drain on paper towels, garlic, parmesan cheese and stir be 297.83 Calories 51.25g! //Www.Ruled.Me/, Everything you need to know about the keto diet::... Eggplant dishes bacon and fry over medium heat in a large skillet you might find in a lunch the... You to try some more eggplant dishes a slice of eggplant and bacon Alfredo with bacon! Nice green salad and a piece of low carb dinner Calories, 17.55g,..., ketones, blood glucose, and elegant dinners alike anyone counting. ready for this stick-to-your-rib dish... Recipes with eggplant include eggplant parmesan, eggplant, garlic, parmesan cheese, parmesan cheese and....: While the eggplant slices with a quick Alfredo sauce made from garlic, cherry,...