How about adding some spice to your meal with these tasty and mouthwatering Blackened Cajun Chicken Tenders! 3. This is a legitimate question. No cutting needed if you bought chicken tenderloins. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Jump to:Is Fried Chicken Bad For Keto? I didn’t tell my husband they were keto and he enjoyed them. Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489mg, *All nutritional data are estimates based on the products I used*. I love a good crispy chicken tender, and love these even more because they're so flavorful and easy to make! Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. *** Things that could affect your cook time: If you didn’t preheat your air fryer your cooking time will be … Can You Eat Breaded Chicken On Keto? Air Fryer Keto Chicken Tenders You can make air fryer chicken tenders in a few easy steps with a few simple ingredients.Preheat air fryer to 350 degre I'm Urvashi and this blog is about global recipes that are often keto, low carb. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Save my name, email, and website in this browser for the next time I comment. The brining made the tenders super moist & juicy. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. "Another low carb chicken recipe using pork rinds..." But wait! My, If you aren't trying to keep things low carb, check out my delightfully crispy, The air fryer doesn't just do savory! If so, how much? To ensure even cooking, make sure the tenders are not stacked. Repeat for all the chicken tenders. Loading... Unsubscribe from TwoSleevers Urvashi? I would have done without the cayenne pepper powder. You can also make this recipe in the oven if you'd prefer. Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Yum! About 4 oz is what you’re aiming for. Place chicken in a single layer in the air fryer basket. The air fryer is my favorite tool to create delicious, crispy chicken that is healthy!. I like this recipe for my Keto diet but my son has a nut allergy. While many people think the air fryer is only for fried foods; they … Put that in the zip-top bag and shake that bag like you mean it. As an Amazon associate I earn from qualifying purchases. So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! This has heavy cream and parmesan so basically I'm in love. Yes. Either way, you are left with a juicy, crispy chicken … In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Did you know you can make a burger in the air fryer? I love making chicken tenders in the air fryer! The air fryer I love is linked down below in the recipe card. Keto Air Fryer Everything Chicken Strips. Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. What If I Don’t Want To Use Peanut Oil . I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! Repeat the process on all chicken tenders. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Cook for an additional 6 … Reheating a massive pan of lasagna is probably faster in the microwave. My air fryer definitely gets some use every day for reheating. Your email address will not be published. Wash and cut the chicken breasts into tenders. Combine almond flour, pork rinds, coconut flour and seasonings. Instructions. If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen.. For the coating– whisk egg and cream in a large bowl. Life-changing Air Fryer Keto Chicken Nuggets. But of course, the biggest culprit for most fried foods is the breading. This recipe DOES NOT USE PORK RINDS for breading! We used peanut oil with a temperature of 375º for 6 minutes. THANK YOU for this recipe! In a small, relatively flat bowl, beat the egg. https://www.meganseelinger.com/blog/ketofriedchickentenders it's incredibly messy and less tasty. This recipe is better than a restaurant. Learn how your comment data is processed. Just click on the stars in the recipe card to rate. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! In a small, relatively flat bowl beat the egg. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. In a small, relatively flat bowl, beat the egg. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. The low carb breading uses almond flour, parmesan, and spices in place of the traditional high carb flour in most recipes. Move chicken to a baking rack over a cookie sheet to cool and drain. 6 chicken tenderloin pieces (~12oz) ¼ cup coconut flour ¾ tsp salt ¼ tsp pepper 2 eggs, beaten 1 bag EPIC® Pork Rinds of choice, crushed (I used Pink Himalayan Salt flavor) 1 tsp paprika ½ tsp garlic powder Me too, Jean. When I’m trying to create healthy dinners that are easy, I’m always looking for tricks or tools that will make it easier. Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, Low Carb Lasagna | Skillet Lasagna Recipe, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. Air Fryer Chicken Tenders. Can You Reheat Chicken Tenders In An Air Fryer? The honey mustard dipping sauce can be stirred together during that … Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free,  low carb and extra tasty. Air Fry Chicken Tenders Time. Just cook them at 375F for 15 minutes. Can you believe that this air fryer has a 12.7 capacity? ... Place tenders into the air fryer basket. Add the chicken tenders to the air fryer basket. The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stovetop. I honestly don’t know. What could I use in place of the almond flour that both of us can eat? I will definitely be making this recipe again. Press the rub into the chicken meat (This is important! And in a third dish, whisk two eggs. I find it works much better for smaller pieces of things. Top with 1/2 of the marinara sauce and remaining Parmesan cheese. Raise temperature to 400F for 3 minutes to brown the crust. It’s easy to make low-carb keto fried chicken in an air fryer.But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead! Ensure the tenders are well covered in the almond mixture. Dip each tender in the egg and place on the plate until all the tenders have been dipped. Hi Leann, You can use crushed pork rinds to replace the almond flour for a nut-free option. Preheat air fryer to 350 degrees. Instructions: Prepare fryer per manufacturer instructions. 11 Mins . Cook in the air fryer at 400F for 15 minutes. If you're on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible. Then coat in the almond flour breading until coated on all sides. Here are three points to consider: I don't think a diet heavy in fried foods is considered healthy on any diet. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. You get all that delightful crunchiness with these Keto Chicken Tenders without any worry of going over your carb intake for the day. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! Air fryer breakfast sausage 4.9 Stars (11 Reviews) 4. Flip after 6 minutes and spray the other side lightly with the oil. Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. And the less oil the food absorbs, the fewer calories you consume. A stack 2 deep may be okay, though not optimal. Spray olive oil spray over the chicken tenders. Can You Stack Chicken Tenders In An Air Fryer? For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. These air fryer chicken tenders only need 10 minutes to get golden and crispy. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. The family loved them. Times will vary due to chicken tender sizes. Salt & pepper … I love this seasoning combo and I use it all of the time in my recipes. Welcome! Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Air Fryer Keto Chicken Tenders WIth Big Mac Sauce TwoSleevers Urvashi. Keto Air Fryer Blackened Cajun Chicken Tenders. They're so good and so easy to make in your air fryer. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders The air fryer is fantastic for reheating food. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! I usually do 350F for about five or six minutes and then check to see if it has heated through. A simple keto fried chicken recipe without the mess. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! This is a quick and simple recipe. This. The information and opinions expressed are not medical advice. Coat both sides. How To Cook Frozen Chicken Tenders In The Air Fryer: Preheat the air fryer to 390 degrees. Perfect crisp! You can also see me review another popular air fryer in this video on YouTube. Spray your air fryer basket with oil. Tried it. No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. Are delicious and easy to make, and a huge hit with the kids! Air fry for 5 minutes and turn the chicken over. Place the tenders in the air fryer for 12 minutes, turning half way through the cooking time - … The ingredients for these keto chicken tenders is pretty standard, minus the breading. I brined the chicken tenderloins in salt water for an hour or so before following recipe and this turned out AMAZING! These air fryer naked chicken tenders couldn’t be easier. The ‘breading’ did not fall off of the tenders, and they were actually dippable. These came out fantastic and were my first attempt at using my airfryer. First, we use our favorite handy gadget (the air fryer) to drastically reduce the amount of oil you need for regular chicken tenders. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Looks so amazing and crispy! I know what you're probably thinking. But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. Nope. This site uses Akismet to reduce spam. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders … You can make air fryer chicken tenders in a few easy steps with a few simple ingredients. Lay the chicken tenders in the air fryer basket. This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. You can also use two pounds of chicken breasts, and slice them into 1-in wide slices 5 ounces pork rinds, plain If you haven’t yet heard of “Everything” Spice– found most often on the Everything Bagel, I am here to tell you it’s packed with flavor! Pork rinds? Photos & excerpts with a link can be used, not entire recipes or posts. When I first got my air fryer, I started experimenting! How To Make Keto Chicken Tenders Mar 21, 2020 - The crispiest, juiciest keto chicken strips are made in an airfryer. I figured one of the first things I would try would be homemade chicken tenders in the air fryer. You can also make this recipe in the oven if you'd prefer. Ensure the tenders are well covered in the almond mixture. Your email address will not be published. Set aside. Your email address will not be published. Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Baked Pork Chops. How to make crunchy fried keto chicken in an air fryer. I have always loved the Everything Bagel, and when the spices came out at Trader Joes and several other retailers, I had to try it out. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. Don't forget to give it a star rating below! You’ll find many Instant Pot and Air Fryer recipes here. It depends on what it's breaded with. Start with the Recipe Index to find the perfect recipe for you. Get a paper plate or dinner plate ready. Add in … Don't forget to pin this recipe for later! Full Recipe @ Venture 1105. Preheat the air fryer to 400 degrees. 2 lbs. Yes, you could if you don't use traditional breading and vegetable oils. Lay the chicken tenders out on a baking sheet or cutting board and spray them with the Olive oil. Should you? Lightly grease the air fryer basket with cooking spray. Tried it. But you will definitely have to toss and turn the tenders a lot more than if you had not stacked. Using a food processor blend the pork rinds until they are like breadcrumbs. Return to air fryer for an additional 2 minutes. Place in the bottom of the air fryer; Fry at 400 degrees for 8 minutes, then flip over carefully. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. You could prepare this ahead and keep the chicken tenders in a sealed container, in the fridge, until you are ready to fire up the air fryer. I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. https://recipesfromapantry.com/parmesan-crusted-air-fryer-chicken-tenders Add to a paper bag. Thank you so much, Alana, for trying the recipe and for your kind words & fantastic dip idea. Boneless skinless chicken tenderloins 1 C. Almond flour 3 … Cancel Unsubscribe. Serve with your favorite sauce (which I forgot to do) You could also probably try this in the air fryer, but you do need to add oil since whey isolate does not turn into a batter consistency without oil. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Now use a fork to pick up one tender at a time. Credit goes to nieded from reddit These. So can you eat fried foods? Open the basket and flip the tenders. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Tired of the same boring dishes? Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} https://www.meganseelinger.com/blog/ketofriedchickentenders Yes! Can I use nutritional yeast instead of Parmesan cheese? Believe me when I say that this air-fried keto chicken … Place frozen chicken tenderloins in the basket. Dip frozen chicken tenders in egg, then into the flour mixture. Cook at 350F for 12 minutes or until the inside registers 160F. thanks for sharing. If keto is all about eating fat, what's wrong with frying chicken?? 5.) A slight overlap won't hurt anything. Keto Air Fryer Chicken Tenders (nut-free, egg-free, dairy-free) These paleo and keto Air Fryer chicken tenders are like a "shake and bake copycat" -- just put the breading mix in a bag, add the chicken, shake, and air fry! To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 3-5 minutes. This GoWISE air fryer is a great air fryer and it comes with most of the accessories you'll want to use. … Hugely messy and less tasty. Just line up the eggy tenders until they're all ready. Just follow the instructions for breading the chicken and cook them at 375F for 15 minutes in the oven. You’ll find many Instant Pot and Air Fryer recipes here. Having an air fryer … Keto Air Fryer Chicken Tenders Ingredients. If you have any crumbs left over, sprinkle them over the top of the chicken tenders. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. My recipes are simple to make, but have complex flavors. Bake at 400℉ (200℃) for 8 minutes and turn chicken tender over and bake for another 8 to 10 minutes or until tenders are crisp and done in the center. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). You may have to work in batches, depending on the size of your air fryer. Technically, chicken tenders are so thin it’s ok to skip the flip, but I seem to do it out of habit. Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. Can You Stack Chicken Tenders In An Air Fryer? In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. I received one for Xmas and have been enjoying it so much! These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! So much better than the microwave, especially for things that you want to get toasty. Nutritional data are estimates only, but we try to be as accurate as possible. My recipes are simple to make, but have complex flavors. It's okay if they touch, in my air fryer they definitely do in order to fit. 6.) They're so good and so easy to make in your air fryer! 2 lbs chicken tenders – fat removed. Air Fryer Keto Chicken Strip Tenders 4.8 Stars (25 Reviews) The crispiest, juiciest keto chicken strips are made in an airfryer. This will be next. If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! They give you all the crispiness of fried foods minus all that excessive oiliness. Air fry for 8-9 mins, flipping after 5 minutes. Welcome! The chicken tenders were delicious. Now use a fork to pick up one tender at a time. Air Fried Keto BBQ Chicken Tenders are budget-friendly, healthier by being made in an air fryer, Keto-Friendly, low-carb, easy, and delicious. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. The tenders were too spicy! These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! Print Ingredients. Meanwhile, rinse the noodles in hot water or prepare your side dish. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! Do NOT dip in egg and breading again. I did air dry for a few minutes longer to get crispy. Will definitely make these again! Everyone in the family loves chicken tenders. Sprinkle the Everything Bagel seasoning liberally on each chicken tender on both sides. Cook for 8 minutes on 400 degrees. Yes and no. Do NOT dip in egg and breading again. Use the fork to pull out that tender and place it in your air fryer basket. ★ Did you make this recipe? Start with the Recipe Index. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. The solution was to start air frying the chicken tenders or oven baking them! Can You Reheat Chicken Tenders In An Air Fryer? Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. These can be served as is or with a low carb dipping sauce like sugar-free BBQ sauce or low carb Ranch dressing, or sugar-free ketchup. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken” (360 degrees Fahrenheit), and cook 12-15 minutes. Vegetable oils are inflammatory. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. 28 Comments. I’ve never used nutritional yeast, Your email address will not be published. Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Unauthorized use or duplication of this content without permission from this site’s author is prohibited. Dredge a chicken tender in the egg mixture. Adjust the temperature to 375°F and set the timer for 20 minutes. Animal fats used in frying can increase calories dramatically. Air Fryer Zucchini Fries. Dip each tender in the egg and place on the plate until all the tenders have been dipped. I've been obsessed with my air fryer lately, and have been looking for more recipes for it. Required fields are marked *. An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. You may need to do multiple batches, depending on the size of your fryer. Disclaimer  The author of this site is not a doctor or healthcare professional. It’s going to depend on the size of the tenders. Keto Chicken Tenders. Serve with Big Mac sauce. Very tasty! In a separate shallow dish, combine coconut flour, salt and pepper. What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Required fields are marked *. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. It will also take a lot longer to cook a double stack and I find that they cook unevenly. I buy the pre-cut chicken tenders to make things easier. In a shallow mixing bowl, beat the egg and heavy cream. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. These zucchini fries will have … Make sure to leave a comment if you enjoyed this recipe! Serve with crispy broccoli cooked in the air fryer or in the oven at 400F until your desired doneness Served em up with a buffalo ranch dip. The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. Put that in the zip top bag and shake that bag like you mean it. I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! Other than that the texture came out perfect from the air fryer. Have been doing keto for a few months and was really missing chicken tenders. We simply season them with our seasonings (salt, smoked paprika, garlic powder, oregano, and onion powder) and set them in the air fryer and forgot it! Flour or breadcrumbs? Closing Advice 1 lb boneless skinless chicken breast tenders, ¼ cup finely grated parmesan cheese (the powdered kind), *all nutritional data are estimates based on the products I used*, air fryer recipes, keto air fryer chicken tenders, keto chicken tenders, low carb chicken tenders. Finally, your keto chicken tenders are ready to dredge and coat. Using an air fryer to cook these chicken strips creates a crispy outer crust and... See the Recipe . In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. I also have this Pecan Chicken Tenders recipe that uses nuts for breading. These Air Fryer Chicken Tenders are tender, juicy & easy to make with a crispy golden coating. A side of keto fries for a nut-free option then check to see if it has heated through to! 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