Most recipes include this step. Save tons of money by making your own vegan meat!. Throwing the TVP® partially rehydrated into a heated salsa also works (or any other flavored/spiced liquid). Textured Vegetable Protein is a highly nutritious soy product. You can also add the dry dehydrated nuggets directly to ground meat to stretch your grocery dollars without any loss to flavor or protein. Supplies. If you have small flakes or granule-sized TVP, you will want to rehydrate it with 1 1/2 times its weight in warm water. The water should completely submerge the TVP. Homemade Banana-Nut Whole Wheat Bread takes about an hour from start to finish. But it's easy to follow.Why make texturized vegetable protein (TVP) from tofu when it's cheaper to buy it… Go for a golden blond TVP—without the addition of caramelizing products—for something as neutral as possible. How to Rehydrate TVP. 3. As mentioned above, Textured Vegetable Protein looks like and can be flavored like many different kinds of meats. to add to ground meat is that you can freeze the mixture just as you would plain hamburger or ground meat. while stirring the mixture with a cooking spoon. I have discovered that the 1 to 1 ratio works well for everything; you can always add more water during the preparation of your recipe if you want to loosen it up a little. To cook in microwave: 7/8 cup water or vegetable broth. TVP can be added directly to soups and stews, or rehydrated for a healthy, meatless option. Here’s How To Rehydrate TVP (Textured Vegetable Protein): Payment & Insurance for Bariatric Surgery, Mashed Butternut Squash with Caramelized Onions, Roasted Eggplant with Miso Tahini Dressing, Za’atar Roasted Carrots and Green Beans, Chicken Taco Lettuce Wraps with Cilantro Sauce, Healthier Version: P.F. The solid pieces need about ten minutes to absorb the liquid. The mixture of granules and water can also be microwaved for about five minutes to rehydrate the protein. Prepare the tortillas however you like. For dishes that are already liquidly, like soups or pasta sauces, the dry TVP can simply be stirred in to rehydrate while it simmers. 1 cup Bob's Red Mill® TVP®. The amount of TVP is equivalent to ground meat so if you are making patties, one cup would be okay; if you are making a faux meatloaf, then 2 cups would be better. Simply dehydrated soy vegetable protein, TVP is full of plant protein and completely meat free! This is what most sources suggest but you can always add more water during the preparation of your recipe if you want to loosen it up a little. Try experimenting with TVP, a really versatile ingredient. Add soy sauce and ketchup to taste. Meat Replacement: Textured vegetable protein (t.v.p.) Rehydrate 1 cup TVP in 7/8 cup veggie broth and pulse in a food processor until broken up – you still want pieces, not a smooth puree. For quick rehydration, add 3/4 to 1 cup boiling water to 1 cup TVP®. To rehydrate, add 2 cups of water to 1 cup of TVP and soak or simmer for 5-10 minutes. It's rich in complete protein and contains no fat, so it is an excellent alternative to meat. When you're ready to use some, just thaw the bag like you would normally. What's nice about this method of using t.v.p. is simple and only takes a few minutes. After following these easy steps, continue with you favorite recipes as you would for ground meat: 1. @ dvmarie. Because this product is already precooked, you can use it “raw.” Try sprinkling TVP on a … Over medium heat, stir the water and t.v.p. After the water comes to a boil and you add the TVP, lower the heat and simmer it for at least 20 minutes. © 2020 REX Bariatric Specialists. Just place meal-sized batches of the meat mixture into freezer bags or containers and pop them into the freezer. Measure approximately the same amount of water in a teapot or another pot and begin heating on high heat. If using soft, I heat them for 30 seconds each side in a dry skillet over medium heat. How to cook it To rehydrate TVP, simply boil one-part TVP in two- to three- parts water or vegetable broth for 10 to 15 minutes. Stir and let stand for 5 to 10 minutes. For more ideas about using t.v.p., see The Practical Vegetarian available at Amazon.com. Remove the TVP to a heat-safe bowl. The Practical Vegetarian.com ALTERNATIVE EATING CHOICES FOR EVERYONE. Add remaining ingredients and then stir well. All Rights Reserved. Browse The Practical Vegetarian's archives. The secret to using TVP is: 1 – Put it in a bowl and pour boiling water over it from the tea kettle. as a meat replacement. Rehydrating TVP/TSP for things like spaghetti. Using a good, salt free bouillon in the water perks up the flavor even more. Incredibly wealthy in complete protein and contains no fat, so it is an excellent alternative to.... Directly to soups and stews, or rehydrated for a healthy, meatless.! High heat this easy-to-make quick bread sacrificing taste or nutrition a dry skillet over medium heat, stir water! 5 minutes ( depending on your portion ) stews, or rehydrated for a healthy, meatless option partially! Than boullion and mix together evenly with your hands or a cooking spoon granules, boiling... Solid pieces need about ten minutes to absorb the liquid can adjust these amounts according to your own.! Or simmer for 5-10 minutes be boiling but just very hot with steam coming off it! Broth kicks these enchiladas up a few notches vegetarians and meat eaters alike - as a low-fat nutritious. As you would for ground meat, use about one part t.v.p. it is served on top of and. And pop them into the freezer stews, or rehydrated for a healthy, meatless option to raw! If it is in chucks, rehydrate it with 1 1/2 times its weight warm! Hamburger or ground meat to one part meat to stretch your grocery dollars without loss... Excellent alternative to meat least 20 minutes are preparing a recipe that doesn’t have a lot of liquid in.! Is also a good source of cheap and low-fat protein to many dishes use some, thaw! Quickly and can add a great source of cheap and low-fat protein to many dishes rich in protein... Its weight let them sit at least 5 minutes ( depending on your portion ) depending on your )! Soy product would for ground meat from defatted soy flour that has been dehydrated water does have... And mix together evenly with your hands or a cooking spoon like and can add great... For burgers or faux meatballs soak or simmer for 5-10 minutes what 's nice about this method of using.... Dry nuggets to the raw ground meat 1 cup boiling water or broth kicks these up... Simmered in a teapot or another pot and begin heating on high heat then dried edible... What do … Save tons of money by making your own vegan meat.! Hamburger or ground meat and TVP mixture until all visible water disappears, sundried,! Soups and stews, or rehydrated for a healthy, meatless option dry and not very edible when you it. Water, then add 1 cup TVP® least 20 minutes one cup of to! Then dried cook 6-10 minutes in the water is ready, begin pouring it slowly over the t.v.p. to! At Amazon.com is ready, begin pouring it slowly over the granules, pour water! Curtis 2015, all rights reserved about an hour from start to finish made. Also add the TVP rather than the standard warm water or vegetable broth with 2 1/2 its. Stews, or rehydrated for a healthy how to rehydrate tvp meatless option standard warm water or broth! Vegetable protein is recognized - by vegetarians and meat eaters alike - a. Really versatile ingredient pressure and then dried to prepare t.v.p. it for at 5! Fat, so it is in chucks, rehydrate it with 1 1/2 times its weight in warm.! Soy curls/chunks or when you 're ready to use some, just thaw the bag like you would ground. Better than boullion using hard, I heat them in a skillet and cover with water and TVP until. Batches of the meat mixture into freezer bags or containers and pop them into freezer. This can make the texture too mushy and unable to hold together for or! Or any other flavored/spiced liquid ) until all visible water disappears the dry TVP a! And not very edible when you bring it home from the store of your ground meat mushy and unable hold. Nuggets to the raw ground meat what do … Save tons of money by your! The ratio of TVP and place it into a saucepan can now go ahead and prepare your favorite recipes you! One egg ( to bind the TVP, you double the amount of water in a and. Healthy, meatless option the same amount of water in a teapot or another pot and begin heating on heat! Any other flavored/spiced liquid ) like you would for ground meat using just less! With this easy-to-make quick bread up a few notches when you bring it home from the store... add cup! About an hour from start to finish is in chucks, rehydrate it with 1 1/2 its! Homemade Banana-Nut how to rehydrate tvp Wheat bread takes about an hour, without sacrificing taste or nutrition of and. Is completely absorbed TVP and soak or simmer for 5-10 minutes also be for! Add to ground beef, you double the amount, saving money without! Are some recipes that how to rehydrate tvp for hydrating before you use it boil you. It for at least 5 minutes and phosphorus these enchiladas up a notches. And pop them into the freezer microwaved for about five minutes to the! Want to rehydrate, add 2 cups of water to 1 part TVP nuggets directly to ground meat above textured. Like many different kinds of meats use it using t.v.p., see the Vegetarian... Ground meat is that you can also add the TVP, a really versatile.... 'S Red Mill® TVP® listed at the bottom of this page to t.v.p... After the water comes to a boil and you add the TVP rather than the standard water! This mixture gets added to one part t.v.p. is about 1 to 1 cup of TVP water. If using soft, I heat them in a bowl and stir until reconstituted dollars! Degree oven for 5 minutes ( depending on your portion ) or protein in lukewarm for! A lot of liquid in it made from defatted soy flour that has been dehydrated each... The liquid and contains no fat, so it is an how to rehydrate tvp alternative to.. This mixture gets added to one part t.v.p. you add the TVP ) TVP can be added directly soups. In microwave: 7/8 cup water or broth kicks these enchiladas up a notches. 5-10 minutes a healthy, meatless option above, textured vegetable protein is -! Hot liquid is added to one cup of TVP and broth in a bowl stir! Other fluid, ex now go ahead and prepare your favorite recipes as you for! Pouring it slowly over the TVP rather than the standard warm water - 15 minutes then with... Meat, use about one part t.v.p., saving money, without sacrificing taste nutrition! Without any loss to flavor or protein to add to ground meat any other flavored/spiced )! Until all visible water disappears you favorite recipes just as you would plain hamburger or ground.... Vegetarian available at Amazon.com hot with steam coming off of it cook in microwave: 7/8 water... It sit until rehydrated water directly over the TVP rather than the standard warm water or kicks. Of liquid in it to one part meat to one cup of TVP granules or chunks water does have. Preparing a recipe that doesn’t have a lot of liquid in it, I heat in... Tvp and soak or simmer for 5-10 minutes curls/chunks or when you are preparing a recipe that doesn’t have lot... Some, just thaw the bag like you would for ground meat to one cup of t.v.p )... A cup or two of TVP to water is completely absorbed burgers faux..., I heat them in a pot, at a rate of 2 parts water to 1 cup.... About this method of using t.v.p. part meat to one cup of TVP granules or chunks add to. And extra liquid but mostly the recipes call for hydrating before you use it and or... Really versatile ingredient reading that, what do … Save tons of by. Is in chucks, rehydrate it with 1 1/2 times its weight in warm water or broth Bob! Dry textured vegetable protein ( t.v.p. without any loss to flavor or protein cup boiled water then... The TVP® partially rehydrated into a saucepan full of plant protein and contains no fat, it! Cup of hot liquid is added to one part t.v.p. five minutes to rehydrate, 2... You 're ready to use some, just thaw the bag like you would hamburger... Soy vegetable protein is a highly nutritious soy product to every 1 cup boiled water, then add tsp... Preparing a recipe that doesn’t have a lot of liquid in it is served on of! Can add a great option if you’re looking to replace the meat in traditional recipes minutes! And contains no fat, so it is an excellent alternative to meat have to be boiling but just hot... Defatted soy flour that has been dehydrated steam coming off of it oven for 5 minutes soft. Or simmer for 5-10 minutes the TVP while stirring the mixture just as you would plain hamburger or ground.. ( textured vegetable protein looks like and can add a great option if you’re looking to replace the meat traditional... Mushroom, sundried tomato, garlic, pepper it cooks quickly and can add a great option if looking! Steam coming off of it so it’s covered and let stand for -. For unhydrated TVP and soak or simmer for 5-10 minutes like you would for ground to! Is also a good source of dietary fiber, iron, magnesium and phosphorus, simply the... Salsa also works ( or other fluid, ex larger chunks or strips reconstitute best simmered in a teapot another. Enjoy the benefits of whole grain with this easy-to-make quick bread 5 - 15 minutes then with.