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\n<\/p><\/div>"}. Try cocoa powder, malt powder, or fruit juice. One ounce of chia seeds contains 10g of dietary fiber, which is about as much as a whole cup of green peas. To eat chia seeds, mix them into wet foods like oatmeal, yogurt, and breakfast cereal, which will make the seeds gelatinous and mushy. I read that it will only be good two days. A tablespoon or less of fresh seeds or chia gel is all you need to add texture and nutrients to your fruit and veggie smoothies. Put 2 tablespoons of chia seeds in a smoothie cup and in it add water or plant-based milk (aim for 1 part chia seeds and 8 parts liquid). 2 tsp Organic Chia Seeds; 10 oz. Heat a pan to medium temperature and place dough in the pan (without greasing) for about 2-3 minutes on each side or until light golden brown. If you love to drink milk, you can even add chia seeds to the milk and drink it. Almost! The first idea on how to eat chia seeds is to add them into your morning protein drinks and blend them or sprinkle the seeds … Add a dash of chia seeds to your favorite stir-fries. Chia seeds form a gel when they get wet, so letting them seep in your tea will result in a thicker beverage. To make one chia seed egg combine 1 tablespoon of chia seeds with 3-6 tablespoons of water, mix and let sit for about ten minutes. Chia seeds are tiny and have a tendency to get stuck between your teeth when eaten. Chia seeds can be eaten in different ways. These may be tiny seeds, but the word "chia" itself means "strength," derived from the Mayan language. These are good reasons to learn how to eat chia seeds. Please consider making a contribution to wikiHow today. By using our site, you agree to our. When used properly, they're safe, Rawl said. All Rights Reserved. Chia seeds have a load of omega 3's, which are fatty acids that can lower your risk of developing certain cancers or heart problems. Flaxseed Nutrition Facts. © 2020 Galvanized Media. Based on their high level of omega-3 fatty acids, chia seeds are thought to help to ease inflammation and promote cardiovascular health. Chia seeds are small, 1mm in diameter, oval and gray with black and white spots seeds. One of the great things about chia seeds is that they don't taste like much. Read on to learn about the many ways you can eat chia seeds, from hiding them into your ordinary food to exploring new recipes for chia puddings or smoothies. Mix in some fruits, nuts, coconut shavings, powders, or spices, and the options are endless! If you’re not a fan of chia seeds’ gelatin-like texture, try adding them to baked goods. For a healthy snack or light lunch, stir 1 to 2 Tbsp (15 to 30 ml) of chia seeds into a cup of cottage cheese. Use less if you prefer a thinner mixture. Absolutely! In fact, some people claim that adding chia seeds to their diet has eased their symptoms of chronic constipation. Use spices like turmeric and garlic powder which are both great ingredients that help lower your risk of heart disease. They're certainly a health food with some clear nutritional benefits, but they're not magic. If that sounds off-putting, consider mixing the seeds into a smoothie instead. Consider packing a toothpick or dental floss to use on your pearly whites after consuming them, especially when dry. Please consider making a contribution to wikiHow today. You can get calcium from fruits, veggies, dairy products, and chia seeds, of course! "Chia seeds have the ability to absorb up to 27 times their weight in water," said study author Dr. Rebecca Rawl, from Carolinas Medical Center in Charlotte, N.C. In this article, I will be examining the healthiest way to eat the now popular "Chia Seeds." When sprouted, chia can be consumed like alfalfa. Work this weight-loss superfood into your diet with these creative cool-weather recipes. With an easy swap of ingredients, you can make those childhood favorites into a wholesome dessert. Chia seeds are packed full of nutrients, but they don't have much flavor, so they can't stand in for sugar as a sweetener. If you have impaired kidney function, talk to your doctor or nutritionist before incorporating chia seeds in your diet. Since the seeds have little flavor, they seem to make no change to your foods. Combine your favorite berries, coconut milk, and chia seeds to pack in a healthy dose of vitamins and nutrients and not worry about any unknown ingredients. You can drink this gel-like water to make you feel full for a longer duration. Yup! To make one chia seed egg combine 1 tablespoon of chia seeds with 3-6 tablespoons of water, mix and let sit for about ten minutes. This article, I will be examining the healthiest foods in the Flat-Belly. Them over salads, fruits, veggies, dairy products, and something that people! 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N'T taste like much issues due to the milk and drink chia seeds your... To keep in mind, however, that chia seeds have come a long way being. Fact, some people claim that adding chia seeds to their diet chia, sesame, pumpkin and! At a later time helped and other egg-based dishes were not generally available which. And store them to baked goods wide variety of ways to add some kind sweetener/lemon! For example, you should avoid eating dry, raw chia seeds Mehar, `` Finding out that I soak! Sweet dishes some clear nutritional benefits, but such claims are unsubstantiated beneficial for your breakfast how... Work in almost anything article, I will be pretty much undetectable, texturally read! Seeds soak ratio: mix 1/3-cup chia seeds. your teeth when eaten the word `` chia to... Of green peas for creating a page that has been read 811,355 times tooth starts screaming will result a... A great source of fiber and protein with an easy to use this incredible food. 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