Apricot kernel oil is very useful for sensitive skin. Apricot scrub can also help you to get an even skin tone. Apricot Ham Steak. It also tones and firms the skin. Luckily, I can still benefit from some of the fruit's nutrients by eating canned or dried versions. —Scott Woodward, Shullsburg, Wisconsin This oil is suited for all skin types, including oily and acne-prone skin. It's said that 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body – all this under less than 50 calories. Apricot oil is generally used in the manufacturing of cosmetics. Thus, sulfite-sensitive people should avoid consuming dried apricots. Instead of trying harmful and chemical-laden hair products, you can try apricot kernel oil to improve the health of your hair. The flesh of apricot is particularly beneficial for treating acne-prone skin. The anti-inflammatory properties of apricot oil may help to treat acne and skin redness. And there's another school of thought that claims that the apricot was growing in India way back in 3000BC. It has been cultivated in India for more than 3000 years. It will also prevent age-related conditions, including osteoporosis. Organic dried apricot is brown in color and is not at all subjected to chemical treatment. I’ve tried this in both a 9″ springform pan and a 8×8 square baking pan. Exfoliates dead skin cells and blackheads. It is also a good source of antioxidants, dietary fiber and flavonoids. In addition, apricot also contains copper, which aids in iron absorption. Apricot juice is believed to cure fever. And the good news is that the apricot has both of them! With a tender texture that's not to be missed, they're miles apart from the dried variety. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. Softens and smoothes out the skin texture. The oil is extracted by the cold press method and refining the dried seeds of this fruit. Plus the potassium content in the fruit balances the electrolyte levels in our system, keeping our heart muscles in order. Any plant produce that contains iron has non-heme iron, and that includes apricot. This coffee cake has a moist and soft crumb with bursts of apricot flavor in every bite. For best results, consume 4 to 6 servings of dried apricots daily. And did you know that the antioxidants in the apricot also slow the ageing process? Dried and fresh apricot are one of the best sources of dietary fiber. One hundred grams of apricot contain 45 calories. The apricot tree is has an erect growth habit and a spreading canopy. It melts into a gel-like substance and helps in breaking down fatty acids. Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Apricot Glazed Bacon Wrapped Cajun Pork Tenderloin All things in life should be bacon-wrapped. Apricot Sorbet Floats Don't use your best Champagne for this dessert—any affordable bottle of cava or Prosecco will do. Do leave us a comment below. Get the recipe from Closet Cooking. Apply a paste of apricot to cure acne and pimples. In fact, half cup of dried apricots yields 3 times more calories than fresh apricots. This miraculous oil has emollient, healing, antiseptic, antibacterial, antioxidant and anti-aging properties when applied on the skin and hair. Apricots are rich in many plant antioxidants. The anti-inflammatory properties of apricot reduce inflammation in the body, relieving arthritis pain and gout. Priyadarshini Nandy  |  Updated: September 16, 2020 14:27 IST. Drink this concoction twice a day to relieve cold, cough and fever. 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Dried apricot contains high amounts of carbohydrates. Apricots can vary greatly in quality. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever. Adds a healthy glow to the skin. This is a good thing to start your day. Do not forget to consult your doctor before using it, especially if you have sensitive skin. Apricot is an excellent source of iron, a mineral which plays a very important role in the formation of hemoglobin. Lotus Herbals Apriscrub Fresh Apricot Scrub Uses And Benefits : Cleanses the skin. It was when the fruit found its way to the Mediterranean that its true popularity came to light. Also, the bright orange color would make your pancakes look pretty. The oil has expectorant and stimulating qualities, which helps to relieve pressure and stress from the respiratory system. 19 / 0. Drop a few drops of apricot oil into the affected ear canal for quick relief. Qubani Ka Meetha: An Ode To Hyderabad's Classic Apricot Delight. Cover and cook until apricots are completely tender, about 4 minutes. Know the Truth! It contains high levels of Vitamin A and C, which boost the immune system, fighting cancer causing cells. It also reacts with the body’s digestive juices, producing a more alkaline environment to aid digestion. Given that the fruit is high on fiber content, it helps to reduce the bad cholesterol content in the body, and that means your heart is protected. Half cup serving of dried apricots provides 14% of the recommended amount of Vitamin A. Unfortunately, fresh apricots are fragile. It activates the peristaltic motion of the digestive tract, regulating the bowel movements. Several hair products also contain apricot kernel oil. The high levels of beta-carotene improve blood flow to the eyes, reversing age-related macular degeneration. It's said that 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body – all this under less than 50 calories. Apricot, Prunus armeniaca is a deciduous tree in the family Rosaceae grown for its edible fruit. The dried version of this fruit is globally loved, and in fact forms an important part of Iran's global trade. Retinol and Beta Carotene (also present in apricots) also reduces the chances of you developing a serious eye-related disorder called Neovascular ARMD – an age-related macular degeneration that causes loss of vision over the years. List of various diseases cured by Apricot. And it's often recommended that you eat a few apricots as a snack when you're feeling peckish, especially if you're on a diet. It is lightweight oil that gets absorbed into the skin, without leaving any greasiness behind. Will Eating Apricot Seeds Kill You? Rich soluble fiber dissolves quickly in the body;it helps in absorbing essential nutrients. Regular application of apricot oil can help to make the hair shiny and soft. Apricot recipes. And at the same time, it increases the good cholesterol. When consumed daily, it helps the body to get rid of toxins that we tend to collect over time. Fiber also promotes quick movement of food through the digestive tract. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones. It's fat soluble, and helps in the enhancement of vision, among other things. It's also one of the healthiest fruits in the world, with loads of benefits. Jars of this delightful preserve make wonderful edible gifts. Apricot, cinnamon & olive oil cake 9 ratings 4.6 out of 5 star rating Using olive oil keeps this cake really moist, while spelt flour makes the crumb soft and tender. This leads to the formation of cancer cells in the body. Helps Reduce Fever. Therefore, if you suffer from a problem such as fever, apricot tea can help. A healthy balance of electrolytes ensures that you have more energy and stamina to deal with day-to-day activities. An apricot (US: / ˈ æ p r ɪ k ɒ t / (), UK: / ˈ eɪ p r ɪ k ɒ t / ()) is a fruit, or the tree that bears the fruit, of several species in the genus Prunus (stone fruits).. Usually, an apricot tree is from the species P. armeniaca, but the species P. brigantina, P. mandshurica, P. mume, P. zhengheensis, and P. sibirica are closely related, have similar fruit, and are also called apricots. It is used in aromatherapy massages to keep the skin healthy and to balance the nervous system. Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. The high levels of fiber in apricot are also vital for colon health. Apricots contain all the necessary nutrients required for healthy bone growth. Take a few drops of apricot oil and smoothen through the hair. Names of Apricot in various languages of the world are also given. Massage your scalp with apricot oil to keep the hair roots nourished and conditioned. You'll also find apricot liqueur, apricot nectar, and, of course, fresh apricots. Apricot kernels contain an oil content of around 40 to 50%. Showing 1-12 of 18 recipes. The type of iron supplied by dried apricot is known as non-heme iron. It protects the low-density lipoprotein from oxidation, preventing heart diseases and stroke. How Apricot is effective for various diseases is listed in repertory format. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Vitamin E in apricot helps to delay the signs of ageing. This low calorie fruit will make an excellent addition to your weight loss regime. Ham is a versatile main menu item that's a standby with all country cooks. You will just end up with apricot mush all over your important papers. Apricot is rich in vitamins like beta-carotene, Vitamin A, C E and K. It is rich in minerals like iron, potassium, manganese, magnesium, phosphorus. The insoluble fiber in apricot absorbs water and keeps the stomach full for a longer time. The Spanish explorers are given credit for introducing the fruit to the Americas, where today it thrives. It contains an antioxidant called Zea xanthin, which provides light filtering functions, thus improving vision. The seed is enclosed in the hard shell, often called a “stone”. Apricot is a versatile fruit and can be enjoyed in many ways. Dry apricot contain a relatively high concentration of iron than fresh apricot. Apricot is an excellent fruit for maintaining heart health. Fresh apricots serve as both a garnish and a sweetener in an easy almond-based batter that comes together in minutes in a food processor. What's also interesting to note that without enough potassium in the body, the calcium is not absorbed and disposed of uniformly. Apricot brandy is the most popular ingredient that uses this flavor. The exfoliating action of apricot scrub can help to get rid of fine lines and wrinkles. And it breaks down fatty acids fast, which means your digestion is in order. It's recommended that you take some vitamin C along with it to ensure better absorption of the non-heme iron. As a result, the nutritive value of apricots is concentrated into a much more potent form, enhancing its benefits. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Free radicals are usually caused due to pollution, sunrays and other environmental conditions. Add a few drops of apricot kernel oil to your shampoo and conditioner to make the hair soft, smooth and manageable. They hinder the process of cell growth, leading to changes in the DNA of the cells. Apricot Pancakes; Sprinkle some chopped fresh apricots over your pancakes would make it healthier. It is used in aromatherapy massages to keep the skin healthy and to balance the nervous system. One of the best and easiest ways to serve ham slices is topped off with a slightly sweet glaze, like this apricot version. Filter This Page Filter Clear All. The degenerative effect of free radicals may lead to cataract. If you’re used to eating peaches and plums, apricots can be a great way to change up your routine. Dried apricots are found to contain sulfites. Fresh, ripe apricots are juicy and taste both sweet and a bit tart. All information is provided on an as-is basis. Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. The dietary fiber in apricots prevents indigestion and constipation in pregnant women. Do not forget to consult your doctor before using it, especially if you have sensitive skin. Thus, organic dried apricots will help you reap the most benefits, without leading to any side effects. 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