Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). For example, 2 cups of fresh apples provide about 6 milligrams of vitamin C and 4micrograms of folate, while ¼ cup of dried apples contains only 0.8mg of vitamin C and no folate. However thereupon being same, there’s still an argument production over which sort of fruit is better dried or fresh. It's portable, lasts longer than fresh, and is super convenient to toss in a bag without the fear of it getting crushed. Is frozen fruit really that different from fresh? In this video we inform you of the differences between dried and fresh fruit and which taste better. When fruit is freeze-dried, and the water removed, it becomes much more concentrated as a powder. It also lacks many of the vitamins and minerals and the fiber found in fresh fruit. Drying (losing water) concentrates the fruit’s sugar dramatically. Any variety and style of fruit is simple and easy to incorporate as long as it is added in correctly. The re-hydrated fruit is also different from the fresh fruit, as … Fresh fruit begins to lose nutrients right after they are picked. For example, for apricots, a cup of fresh … It's portable, lasts longer than fresh, and is super convenient to toss in a bag without the fear of it getting crushed. Dried fruit, like these dried apricots, contain higher sugar levels than their fresh equivalent. According to Eboli, fresh fruit is also loaded with natural sugars. There are many more benefits that can be listed as to why to eat fresh fruits vs. dried fruits. Fresh fruit is mostly water; therefore, the calorie amount is lower. Nutrients of Fresh vs. The many advantages of fresh fruit far outweigh those of dried fruit. Dried Conversely the New York Times says ½ cup of dried fruit equals 1 cup of fresh fruit. However, as a whole, dried fruit provides many of the same health benefits as fresh, as long as it is consumed in … Cooking Light is part of the Allrecipes Food Group. And more and more dried foods are showing up on food logs. Various substances are particularly concentrated in certain dried fruits, such as pectin in apples, potassium in apricots, iron in dates, and magnesium (iron -- calcium -- and magnesium) in figs. Dried fruit can be more concentrated source of energy and nutrients. ounce for ounce, dried fruit contains more sugar and calories than fresh fruit (that makes sense as most of the weight in fresh fruit is water, and that water is removed through rapid evaporation when the fruit is dried leaving only the fruit flesh behind) Fresh Figs (Anjeer fruit) are seasonal fruits that are found in the western parts of Asia, but dried figs are commonly available almost everywhere in the country. The dried fruit is a lot smaller in volume. This translates to more calories. Receiving the best nourishment from in-season fruits are another. If you are sensitive to sugar it would be wise to read up on the subjects of the Glycemic index and Glycemic load. You can follow any responses to this entry through the RSS 2.0 feed. Some say 1 cup of fresh fruit equals 1/4th cup of dried fruit. The most obvious advantage of these dried fruits is that they don't spoil as quickly and thus have a longer shell life than their fresh fruit counterparts. But if you're watching your weight, you'll need to keep an eye on serving sizes and calorie counts. Dried fruit vs fresh fruit. Nutritional chef and wellness consular, Melissa Eboli, compares the sugar content of dried fruit to fresh fruit. Compared to their fresh counterparts, dried fruits have a longer shelf life; the removal of water means bacteria cannot thrive and any enzymes (that would otherwise break down the flesh of the fruit) become inactive. For example, fresh apricots have 3.1 grams of fiber versus 6.5 for dried, 0.6 milligrams of iron versus 2.35 milligrams for dried. Dried fruit seems to carry more calories than fresh fruit simply because the ultimate size of the fruit shrinks when the water gets lost. What's the Difference Between Dried and Fresh Fruit? Once fresh fruit has been dehydrated, it will not ever look or taste the same as it did when it was fresh. The truth is, it’s complicated. It’s like eating a refreshing fruit salad, but with the feeling of indulging in candy. Raisins, dried blueberries, dried strawberries, apple chips, dried apricots, and banana chips are convenient to eat and they are versatile than fresh fruits. We answer that and more in our first segment of A Plant-Based Minute. For example, one cup of raisins has about 120 grams of sugar while a cup of grapes has about 23 grams of sugar. Dried vs. Fresh Fruits: Quick Comparison. Fresh fruits are naturally rich in fiber, potassium, folate and vitamins C and A. WHAT WE KNOW Dried fruits are full of nutrients, easy to pack, and count toward your daily fruit recommendation! When you compare fresh and dried fruit by volume, then you'll always find more sugar and calories in the dried fruit. But the more nutrients also have more sugar consumption, which is … 2. Translate that into calories, and you'll see the cup of grapes has about 104 calories, and the cup of raisins has over 480 calories. After all, dried fruit is fruit. They are rich in vitamin C, minerals, antioxidants, fiber, and fruit sugar. Snacking on a handful of dried fruit is a glorious combination of sweet decadence, packed in a good-for-you treat. 1. When eaten in excess, it’s also not healthy for our consumption. Another necessary factor to stay in mind once the comparison the two is that the water in fresh fruit concentrates the nutrients. Fruit from the freezer in the grocery store is usually frozen at peak ripeness. Although the World Health Organisation does not classify dried fruit as something we should limit in the diet. Many dried fruits provide high-quality fiber, which helps to prevent heart disease, obesity, and some cancers. For this reason, the serving size of dried fruit is smaller. Author: International Nut and Dried Fruit Foundation (INC) Published: 2011-06-25 Synopsis and Key Points: Recommending food policy makers consider dried fruits equivalent to fresh fruits in dietary recommendations around the world. Join the discussion today. Answer: You are right that dried fruit is more calorie dense, per unit weight, because the water has been removed and the material is more dense. Dried fruits have higher concentrations of sugar than fresh fruits. Sure, you get all the fiber and antioxidants of that fruit, but you also consume all those calories and sugar. And certainly in any weight loss program, managing your blood sugar and insulin levels is one of the key tasks that you need to accomplish. Another issue is that many dried foods are preserved with sulfur dioxide, to which some people, particularly those with asthma or allergies, may be sensitive. On the other hand, dried fruit is also higher in calories and sugar due to its compact size. But, since dried fruits are compressed, it has more nutrients in each small portion. All rights reserved. And some fruits, like prunes or dried apricots, are the entire fruit in one tiny bite. One of them is a higher vitamin content. This is why nutrition experts recommend that freeze-dried foods might be added as a supplement to someone’s diet, but should not act as a replacement for fresh foods. Fresh fruits and dried fruits both carry the same nutrients. Cooking Light may receive compensation for some links to products and services on this website. The other common additive in dried fruit is the preservative sulfur dioxide. Sulfur dioxide is a naturally occurring compound and is generally safe at the amounts you’re going to consume it in a few apricots. Today we discuss about differences between dried fruit and fresh fruit Dried Fruits The usual misconception is that since fresh fruits are ‘fresh’ they are better for you than dried fruits. Availability The times at which canned and fresh fruits are available are very different. Dried fruit consumption has increased in recent years because it stores for a much longer time than fresh fruit and is often cheaper. It helps preserve freshness and color, so you’ll find it more in light-colored dried fruits, like apricots. Fresh fruits and dried fruits both carry the same nutrients. However, as a whole, dried fruit provides many of the same health benefits as fresh, as long as it is consumed in … Dried fruits have higher concentrations of sugar than fresh fruits. “Dried fruit is chock packed with vitamins, minerals, fiber, and phytochemicals. The advantage … The truth is, it’s complicated. Fresh fruit can be lower in calories and higher in water content. Most fruits reduce by 75 percent when dehydrated, meaning you need to cut back on your serving size by 75 percent. We like: Eden Organic Dried Cranberries. Some are good...some are not so good....You let us know what you think! The dried selection is additionally higher in calories and sugar than an equivalent quantity of fresh fruit. Dried fruit shouldn't look pretty or be dusted with added sugar. A half cup of dried fruit counts as a cup of fresh. The vitamins and minerals than fresh fruits are full of nutrients, easy to incorporate as long as did. And like excursions calorie counts stay in mind once the comparison the two is that fresh. Loss Secrets book natural sugars oxidation '' transformation can not be reversed lightly processed food to. More intense in terms of some nutrients mostly water ; therefore, calorie... 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