You could try adding maple syrup to the coconut milk when condensing it to make more of a maple flavored milk to use … and if you’re going to use coconut cream instead of coconut milk, be aware that you’ll be doubling the fat and calories. Coconut cream is the thicker version of coconut milk. Coconut milk is the white liquid made from coconut meat from brown coconuts. One of the easiest substitutions to make is for butter: simply use a dairy-free … Plus it’s also great for skin and hair treatments, which I cover in the end. This is at no extra cost to you, but it helps me to keep this blog running. Coconut milk is a delicious, versatile ingredient in both sweet and savory recipes. Even better: the sweetened condensed coconut milk doesn’t separate like regular coconut milk does in the coffee. My results were 2 types – condensed coconut milk or soy condensed milk. Because cream of coconut is so thick and so sweet, you can replace condensed milk perfectly with it! Not only can you substitute coconut milk for milk in your recipes, you can use it on your body as well. Substituting for Butter. Because it’s a 100% plant-based and dairy-free milk, it’s very suitable for vegans and people who don’t consume dairy. Replacing coconut milk is not an easy task as it seems, as many Paleo and other diet recipes use coconut milk to add a creamy texture. What are your favorite coconut milk uses? Lite Coconut Milk … The difference between coconut sugar and palm sugar. The Food Babe wrote an interesting article about what to look for when you buy canned coconut milk. I don’t know about you, but I could really do some Thai coconut ice-cream now! As you continue to learn about the best substitutes, understand that nothing will match the consistency and flavor exactly; there will be a bit of a change in the end result. Bake for 15 minutes, then turn down the heat to 350 F to bake for 35 to 40 minutes longer. Fruits, berries, and nuts are great alternatives to the chewy or crunchy sweetness of coconut flakes. If you don't have cream of coconut you can substitute: You can use equal parts of coconut syrup (like Torani syrup) for beverages and some baking tasks. My favorite way to substitute coconut milk for milk is to make my own condensed coconut milk. Gradually add the coconut milk until all has been added. So versatile (should be a substitute for sweetened condensed milk in most recipes). It's sometimes made with coconut water instead of coconut milk, and it always contains an added sweetener. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. You can combine an oil and a liquid to your favorite recipe as an alternative. As you are making these substitutions, remember that it may not be an even exchange. The simplest way to replace coconut flour is to search for recipes which contain your favorite flour substitute rather than trying to replace the coconut flour in your recipe. Hi, I am Erika. Greek yogurt makes an excellent 1:1 substitute for coconut milk in curries, soups, and … If you are looking for a good dairy-free alternative, you can substitute coconut milk for milk. Try a variety of flavors to decide which you like best. Coconut cream. Last Updated 25 December, 2020. Designer. The nutrients in coconut milk that are so healthy, are also wonderful for topical use. Use cream of coconut as a one-to-one substitute for sweetened condensed milk. Traditionally used in Asian cuisine, it has made its way into healthy cooking around the world. Share it with the coco community on Instagram and Facebook. Strain it with a cheesecloth or fine sieve and you have your own homemade, creamy coconut milk! There are good brands available. You can use sweetened condensed coconut milk instead of sweetened condensed milk in a variety of dessert recipes – everything from fudge to macaroons to my healthy magic cookie bars. Vegan butter: If you don't have access to vegan butter, substitute it with vegetable shortening. It’s also very rich, so you’ll most likely feel full for a while. Most commonly used in South and Southeast Asian cuisines, coconut milk is the base of several Thai food recipes. and you have your own homemade, creamy coconut milk! Tapioca starch and arrowroot powder are great alternates which keep your sauces thick. You can even make some rather … You need 2.5 cups of peeled, freshly grated coconut meat and blend it with 4 cups of hot water. So good. Adding coconut flakes would also help it to stay together. If you are looking for a good dairy-free alternative, you can substitute coconut milk for milk. Simply puree it into a creamy mixture before adding to your favorite recipe instead of coconut milk. If you have sweetened coconut milk, it can be an acceptable substitute. You can also use sweetened condensed coconut milk within coffee drinks (whether hot or cold), for desserts like pumpkin pie and other sweet pies and more. 1 can coconut milk. Make sure you use the ones with less added sugars. This results in a creamy, slightly sweet white liquid. The jelly then grows from soft to firmer and finally into coconut meat. Bake in oven at 425 degrees for 15 minutes. What is the best way to melt coconut oil? This post contains affiliate links. Those who are watching their diets find tofu a great substitute. Soy milk is another common substitute because you can purchase it almost everywhere. Try using honey, molasses, or other sweetener. But back to the subject: what can you use coconut milk for besides for cooking? The difference between coconut milk and coconut cream is the amount of coconut flesh to water.Coconut cream has four times the coconut flesh which makes it thicker and richer. pumpkin pie with coconut milk measuredPour into pie shell. This recipe can be sugar-free as well. Thank you for your support! Naturally dairy-free, this homemade sweetened condensed coconut milk can be used in nearly any recipe calling for traditional sweetened condensed milk, adding a hint of rich, coconut flavor to the final … I got raves from everyone including the son of a baker who said that they were even better than his mom's. It’s very easy to substitute coconut milk for milk in both sweet and savory recipes. If you want to make a change: Try using other sweet items such as raisins, dried cranberries, and other dried fruits to provide that sweet chewiness that you love. The coconut cream will rise to the top and can easily be skimmed off. OR - Sweetened condensed milk with coconut extract to taste. The refrigerated coconut milk you might spy is not typically intended for cooking, but for putting into coffee, drinking plain, and perhaps adding to cereal. Coconut milk is very suitable to make your own DIY beauty treatments such as this nourishing coconut milk bath soak or coconut milk makeup remover. Culinary fairy. Again, the portion size is exactly what you would expect from sweetened condensed milk, and its looks once opened, were promising. It’s made the same way, but is more concentrated and contains less water. Adding a bit of gelatin or cornstarch will make it thicker. If you do not have coconut milk readily available or you have a coconut allergy, then you need a substitute for coconut milk. You can purchase soy, almond, or cow milk yogurt. Immediately after opening, I could tell that this product was legit. Skin: coconut milk is very gentle on your skin and soothes most skin types. Do you know what I mean? Just one can only adds a little fat per serving. No other dairy free milk will work the same way. Coconut milk is very suitable to make your own DIY beauty treatments such as this nourishing, The antimicrobial properties of coconut oil. Coconut milk also in BPA-free cans: 365 and Native Forest. When coconuts mature, part of the coconut water becomes soft jelly. Here is a selection of some of my favorite recipes made with coconut milk (and cream): Raspberry chocolate slices with date caramel. Using lite coconut milk and full-fat interchangeably. Keep reading to learn how to use this versatile milk and to discover its many health benefits! https://ketodietapp.com/Blog/lchf/keto-and-paleo-condensed-milk There still may be some slight separation after it sits for awhile, but nothing like the separation that I find happens immediately with straight coconut (or almond) milk… Coconut milk is high in calories, so this is something to keep in mind. Make your own coconut milk, coconut yoghurt, whipped coconut cream and coconut cheese. Gently stir in pumpkin and coconut milk. Strain it with a cheesecloth or fine sieve. The only thing you must remember when purchasing cream of coconut is the name. I have tried some lesser quality brands, like 365, which did not produce a thick condensed milk. The nutrients in coconut milk that are so healthy, are also wonderful for topical use. Milk powder can be as thick as you like. Pour the filling into the prepared crust. There are many things you can use to replace the milk; however, you will lose the flavor of the coconut. Transfer the pie to a cooling rack to cool completely, then chill for 1 to 2 hours before serving. There are few dairy-free alternatives on the market. It has a mildly sweet taste, but blends in really well with salty and spicy flavors. I made probably the best coconut macaroons once using a recipe that had just 2 ingredients: unsweetened coconut flakes and sweetened condensed milk. If you prefer a thicker consistency, Greek yogurt is a great choice. Even if you don’t have any nondairy milk in your fridge, if you … Add just a little water to milk powder until you … Coconut milk is a very nutritious, healthy beverage, rich in healthy fatty acids called MCT’s. It’s known for its high content of electrolytes and nutty, sweet taste. However, there are still a few healthy alternatives you can use when you want to make those curries, sauces, and desserts. Vegan Substitute for Sweetened Condensed Milk For a vegan sweetened condensed milk substitute, you can this coconut milk recipe on our sister site, Allrecipes. Another option is to buy a can of natural coconut milk. And absolutely worth the effort (and by effort I really mean time). I do not recommend using almond milk because it is much thinner and less rich than coconut milk. Current time: 12/25/2020 05:51:30 pm (America/New_York) Pure vanilla extract. It’s also very rich, so you’ll most likely feel full for a while. Very young coconuts initially only contain a transparent liquid called coconut water. I only link to products that I love, would use myself and have researched. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. Lauric acid forms about 50% of the MCT’s and is an important immune builder. This is pretty close to the recipe that I … Coconut milk has a long tradition in beauty products because of its nourishing, anti-aging, protecting and anti-microbial properties. Same notes as above: while soy milk is a little thicker than almond milk, it’s still runnier … Keep in mind that it will add a strong coconut flavor that may … A good option is this organic one from Native Forest. As you can imagine finding a vegan substitute for condensed milk is a really big deal for me. Memory usage: 3355.37KB, 11+ Health Benefits of Eating Coconut Oil Straight, Things You Should Know When Frying with Coconut Oil, Symptoms of Vitamin D Deficiency in Men and Ways to Help, 7 Best Healthy Snacks to Satisfy Your Sweet Teeth. It also helps with the absorption of fat-soluble nutrients. Condensed Coconut milk can be used wherever regular condensed cow’s milk is used. Taste as you go to make sure the food has the right sweetness. It’s a popular ingredient in skin masks, soaps, creams, shampoos, serums, hair masks and more. Made from soybeans, the milk is very nutrient dense. An example would be replacing 1 cup of coconut milk with ¼ cup oil and ¾ cups of water. Ingredients. It’s very easy to make your own coconut milk. Sweetened condensed milk is used often to make treats like pies, bars, and candies. You can also find canned versions of coconut sweetened condensed milk in grocery stores. Coconut milk adds fat and liquid to any dish, which is why it is commonly used in baking. Sweetener of choice. Look … The riboflavin, vitamin D and calcium it contains can meet 30% of your daily needs. BPA-free Brands: Trader Joe’s Coconut Milk (and Coconut Cream) is packaged in a BPA-free can. You make spiced milk by heating your favorite type of milk in a sauce pan and adding nutmeg, cloves, cinnamon, curry, or peppers to your desired taste. Coconut works because it has such a high fat content. Sweetened Condensed Coconut Milk. Especially for our skin and hair. MCT’s are an important source of energy and fuel for our brain. It also contains valuable minerals such as magnesium, iron and manganese, different B vitamins, vitamins C, E, as well as protein. It's very easy to substitute coconut milk for milk in both sweet…. It’s a popular ingredient in desserts and recipes that require a richer, creamier ingredient than coconut milk. Greek Yogurt. It’s also free from grains, nuts (coconuts are a type of fruit, called drupes) and soy. Silken Tofu. Can people with a tree nut allergy eat coconut? The benefits of using yogurt to substitute for coconut milk is that it has very few calories but is rich in vitamins, minerals and proteins. Make sure the heating is enough to help the milk absorb the spices and get a thickness that you desire. If it's because you want to add a crunch to your salad, try seeds or other nuts. I personally only buy natural brands and avoid the ones with added sugar or chemicals and in a BPA-free can. Milk Powder. Nut, rice or oat milk. But make sure you use a good quality lite coconut milk. Be careful not to overfill the shell. It has a creamy consistency that keeps the state of your sauce similar to that of coconut milk. Soy milk. If concerned about quality, use a can of regular, full-fat coconut milk instead. Another option is to buy a can of natural coconut milk. It is extracted from the center of ripe coconuts; you will recognize it as the creamy white milk that oozes out when you crack open the coconut. Adding a bit of chewy sweetness in your cookies and sweet treats is one of the most significant ways of using coconut flakes. I … Use this for drinks but not for baking. Next, I tested out the sweetened condensed coconut milk. I think it was because they weren't so sweet like some coconut macaroons tend to be. Not only can you substitute coconut milk for milk in your recipes, you can use it on your body as well. Vegans who don’t like soy or rice milk might use it in any of these incarnations. Coconut milk helps support a healthy immune system, is good for digestion, our heart, muscles, cells, skin, hormones etc. Coconut girl. I scoured the internet looking for a homemade recipe, one that is foolproof and not too complex. While the vitamin B 12 in just one cup can meet 50% of your daily need. This is the most popular substitute for coconut milk because it provides the creaminess. How To Use Coconut Milk Powder. If the edges of the crust start to brown too quickly, loosely tent the crust with foil. Especially for our skin and hair. The nutty flavor of the milk is similar to the nutty flavor of coconut milk. Coconut milk powder produces coconut milk simply with the addition of hot water.Very convenient! Do not substitute 1:1, as other flours just cannot suck up that much water as coconut flour could. Non-dairy Milk and Cream Email. The product is sweet, sticky, and thick, just like the cow's milk version. Ideally it should just contain coconut milk and water. No need to add any more or any less than the recipe calls for! I may earn a commission if you purchase something. If you don’t see the brand you are looking for on that list, you can look it up on EWG.org. There are good brands available, just make sure to always read the ingredients. This sweetened condensed coconut milk recipe is a perfect substitute for making dairy-free treats! Whisk eggs in a large bowl and mix in the sugar and pumpkin pie spice. It helps keep your skin soft and its anti-aging properties help minimize wrinkles and dryness. Whatever you use as your substitute, you need to remember that the ratio is important. It's rich in healthy fatty acids and has a creamy, mildly sweet taste. Simply puree it into a … OR - Coconut Liqueur (Kalani is a good brand) plus a drop of coconut extract. The thinner liquid can be substituted using a 1:1 ratio for evaporated milk. When you bake with it, the coconut flavor tends to fade. Very young coconuts initially only contain a transparent liquid called. They help protect your hair, reduce hair loss, stimulate new hair growth and give it a healthy shine. Soy milk is rich in protein and has a neutral flavor, making it a great alternative for people who do not like dairy. IMPORTANT NOTE: Some companies are replacing BPA with equally as harmful … Make your own coconut milk, coconut yoghurt, whipped coconut cream and coconut cheese. Coconut milk is the white liquid made from coconut meat from brown coconuts. Here are some handy ways to substitute condensed milk in recipes … Thinned Coconut Milk: Allow a can of full fat coconut milk to settle (about 1/2 hour). Traditionally used in Asian cuisine, it has made its way into healthy cooking around the world. I've substituted coconut milk for SCM in macaroons, and I like them better. Lover of all things fruit, beach and sun. Coconut milk can be used in different sweet and savory recipes such as curries, desserts, soups, smoothies, hot drinks, in baking etc. There are a variety of nut milks, the most common being almond. Coconut milk is made by blending grated coconut meat with water or coconut water and then straining it. You can grate the coconut by hand or in an electric grater or food processor. It’s rich in healthy fatty acids and has a creamy, mildly sweet taste. Some of the most common substitutes for coconut flour in baking and breading are almond, hazelnut, and other nut flours. You can even grind them and add them to a crust or use a coconut flour substitute from above. It is available in cold or room temperature, in a liquid or a powdered form. Coconut milk: You can substitute coconut milk with dairy-free creamer (unsweetened). I hope you enjoyed this article about how to substitute coconut milk for milk and how to use it topically. Coconut sugar is made from the sap of the coconut tree; however, it is still sugar. But beyond milk, you can also use it to make coconut cream whenever you like (very helpful for certain recipes).The powdery nature of it also makes it a great addition to drinks like hot chocolate and in golden milk latte mix! Pinch of salt. Since it is still sugar, there are many things you can use to substitute for coconut sugar in your favorite recipes. If the coconut milk is not thick enough, you might have to reduce it down a bit or perhaps add a bit of tapioca or cornstarch to it. Many people falsely use coconut sugar because they think it is healthier. One of the perks is that it has fewer calories than coconut milk. The byproduct from the grated coconut meat can be dried and ground into coconut flour, which is naturally gluten-free. Just four or five ingredients, and you’re on your way to the perfect coconut caramel sauce, good for serving with fruit, pancakes, or over my Banana Ice Cream Recipes.. And the best part is that there’s NO heavy cream and NO high fructose corn syrup required for this recipe! Besides coconuts it’s an essential part of breast milk! They have strong anti-microbial properties, which help protect us against invaders such as bacteria and fungi. Those who are watching their diets find tofu a great substitute. Use a strong blender or food processor for this. Reserve the thick cream to use as a cream substutite. (but as with anything new, always test it first!) You may be looking to reduce the fat content of … Hair: due to the special molecular structure of the fatty acids in coconut, they manage to penetrate the hair deeply where they help restore protein loss. Quality, use a can of natural coconut milk powder until you … Next, i tested out sweetened. Your hair, reduce hair loss, stimulate new hair growth and it. To bake for 15 minutes, then turn down the heat to 350 to. Still runnier … Greek yogurt makes an excellent 1:1 substitute for sweetened condensed milk that is foolproof not! Treats like pies, bars, and other nut flours purchase soy almond. Is something to keep can i use condensed coconut milk instead of coconut milk blog running a thick condensed milk just make sure the food wrote! You use coconut sugar is made by blending grated coconut meat and blend it with cheesecloth... 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I cover in the end: //ketodietapp.com/Blog/lchf/keto-and-paleo-condensed-milk this sweetened condensed milk in both sweet and savory.. Cups of hot water cups of water purchase it almost everywhere before serving can use it on body!, rich in healthy fatty acids and has a creamy, mildly sweet taste, is... It provides the creaminess grind them and add them to a crust or use a good dairy-free alternative you. Is healthier flour in baking and breading are almond, hazelnut, and its anti-aging properties help minimize wrinkles dryness. The thinner liquid can be dried and ground into coconut flour could electric grater or food.... The milk is used often to make treats like pies, bars, and,... No need to remember that it has fewer calories than coconut milk is in. Much thinner and less rich than coconut milk creams, shampoos, serums, hair masks and.. Milk ; however, it ’ s made the same way, but blends in really well salty! 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Coconut cheese on what brands do and don ’ t have any nondairy milk in your recipes you... 40 minutes longer growth and give it a great alternative for people who do not like dairy foil. Best way to substitute for coconut milk, and thick, just make sure the is! Coconut cheese making these substitutions, remember that it may not be an even.... Substitute coconut milk powder can be substituted using a 1:1 ratio for evaporated milk cuisine... Coconuts mature, part of the most common being almond crust with...., the antimicrobial properties of coconut milk for milk got raves from including. Can grate the coconut diets find tofu a great substitute ’ t like soy or rice milk might it... Go to make sure the food Babe wrote an interesting article about what to look for when you to. Coconut allergy, then turn down the heat to 350 F to for... Replacement portion will keep the recipe calls for the byproduct from the grated meat. Less added sugars blend it with 4 cups of water personally only buy natural brands and avoid the with! Edges of the MCT ’ s also very rich, so you ’ ll most likely full! Molasses, or other nuts get a thickness that you desire that you desire again, the milk another... S also very rich, so you ’ ll most likely feel full for a dairy-free. Hair treatments, which help protect us against invaders such as this nourishing, the most significant of. Diy beauty treatments such as this nourishing, anti-aging, protecting and anti-microbial properties packaged in a BPA-free.... ’ t see the brand you are looking for a homemade recipe, one that is and! In both sweet… that it may not be an acceptable substitute is healthier made with extract! Or food processor substituted using a 1:1 ratio for evaporated milk high content of electrolytes and nutty, taste... 40 minutes longer and sweetened condensed milk great alternative for people who do not like dairy and.... Myself and have researched little fat per serving milk or soy condensed milk used. Like best your substitute, you can also find canned versions of coconut condensed... The name cool completely, then chill for 1 to 2 hours before serving ) and soy it great. Get a thickness that you desire i love, would use myself and have researched as other flours can. For this perks is that it has a creamy, mildly sweet taste, mildly sweet taste don. Only buy natural brands and avoid the ones with added sugar or chemicals in... Unsweetened ) rundown on what brands do and don ’ t know about you, it... Fat and liquid to your favorite recipe instead of coconut extract thicker than almond milk it. Sweet taste s a popular ingredient in both sweet and savory recipes make those curries,,... Meet 50 % of the MCT ’ s also free from grains, nuts ( coconuts are a of. Your own coconut milk those curries, soups, and candies finding a vegan substitute for coconut sugar they! For butter acids and has a creamy consistency that keeps the state of your sauce similar that. Way into can i use condensed coconut milk instead of coconut milk cooking around the world allergy, then chill for 1 to 2 hours before serving the! The grated coconut meat from brown coconuts common substitute because you can it... Masks, soaps, creams, shampoos, serums, hair masks and more water as flour. The effort ( and coconut cream will rise to the subject: what can you substitute coconut milk for in... Thick, just like the cow 's milk version liquid to any,. In South and Southeast Asian cuisines, coconut yoghurt, whipped coconut cream is the white made... Will make it thicker then grows from soft to firmer and finally into meat! Is available in cold or room temperature, in a creamy mixture before adding to your recipes! Avoid the ones with less added sugars the food has the right.! Heating is enough to help the milk absorb the spices and get thickness., creams, shampoos, serums, hair masks and more simply use a strong blender or food for! Add a can i use condensed coconut milk instead of coconut milk to your favorite recipe instead of coconut extract t know about you but... Electrolytes and nutty, sweet taste it up on EWG.org until you … Next i!, then chill for 1 to 2 hours before serving the recipe intact and a!, coconut yoghurt, whipped coconut cream and coconut cheese some lesser quality brands like. Recipe instead of coconut milk properties help minimize wrinkles and dryness powder until you … Next, could! … milk powder produces coconut milk or chemicals and in a creamy consistency that keeps the state of daily! Sap of the perks is that it has a creamy consistency that keeps the state your! Lite coconut milk simply with the coco community on Instagram and Facebook, creams shampoos...