This post may contain affiliate links. But there are countless scientific studies showing that certain foods have brain protective qualities. I will put spinach in just about anything and don't care if the flavor is masked or not. A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. Then when it's time to make a smoothie, I simply dump the contents of a "freezer smoothie pack" baggie into the blender, pour in the almond milk and apple juice, and hit blend! It's the kind of smoothie … This blueberry banana spinach smoothie recipe is creamy scrumptiousness! Foods in this Meal. Starting on low and working up to high, blend until completely smooth. And of course, you can always tweak the ratios to your liking...feel free to add more spinach (or swap in kale instead) if you don't mind tasting the greens a bit. Handful of baby spinach. Use more or less juice to adjust the sweetness of the smoothie. 1. This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. 2. A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. until smooth. Blueberry banana and spinach smoothie. I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. It's awful to watch , this one is very healthy and also looks so yummy i will try this soon, thanks for sharing, You're welcome, Brad...I hope you enjoy! Perfect for busy mornings! A nutrient-dense, delicious smoothie for any time of the day! Place all ingredients except the almond milk into a container and freeze. Loving the idea of freezing individual servings. Enjoy for breakfast or as a healthy snack! The spinach starts the day off with a cup of greens, and the blueberries add major antioxidant goodness. So I've done a lot of research in the years since my dad's death about lifestyle habits that promote brain health and, as a result, I actively try to incorporate foods from the MIND Diet into our meals. CLICK HERE to Get the Recipe (click for more). Yay for hidden spinach! After waiting for what seemed to be an extra-long time for the snow to melt off this year, this week we’ve been having some of the warmest, sunniest weather I can recall since moving to Alaska. But sometimes, I like to enjoy a Blueberry Smoothie for breakfast (or even lunch) on days that that I'm home alone working. 1/2 cup plain Greek yogurt use coconut yogurt for a dairy-free option Serve immediately. Head to the diet generator and enter the number of calories you want. Orange Strawberry Spinach Smoothie. Your email address will not be published. So to save time and increase the odds that I'll, you know, actually stop working to fix myself a smoothie, I measure out single-servings (a half recipe) of blueberries, walnuts, and spinach into individual freezer-thickness sandwich baggies and pop those bags in the freezer. Note that the original Blueberry Spinach Mango Smoothie recipe below uses fresh oranges for added fruity flavor (and vitamin C), but you can also replace the oranges with other fruit. I’m a food blogger and food columnist based on Alaska’s Kenai Peninsula. my best recipes and tips via e-mail! SO delicious!! May 29, 2013 • Alaska from Scratch, Beverages, Recipes, Seasons, Spring, Summer, Weather: abundant sunshine, light breeze Gluten Free Vegan. www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie Blueberry and Spinach Superfood Smoothie - Living Fresh Daily I've come to the conclusion that one of the easiest (and tastiest) ways to regularly enjoy several brain-boosting foods for breakfast (or snacktime) is with a Blueberry Smoothie that features frozen blueberries, baby spinach, walnuts, almond milk, and apple juice. Blueberries are high in antioxidants, as berries have more antioxidants than any other fruits or vegetables. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. I figured out a ratio that makes this drink taste like a plain, regular Blueberry Smoothie...most people can't detect that the spinach and nuts are even in there. I typically double the recipe to get enough servings for our whole family -- two adults and three kids. This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! This healthy, simple, MIND Diet-friendly Blueberry Smoothie proves that it doesn't have to take a ton of effort to take care of your brain. Place all ingredients into blender or a NutriBullit and blend until smooth. Dude I love spinach!" It’s a powerful combination of nutritional ingredients to keep you satiated and energetic. 200 ml almond milk; 25 g blueberries; citrus press; Add almond milk to blender and blend on high speed for approx. It’s also a fun way to get more fruits and vegetables in your diet. Adding spinach to a blueberry smoothie not only disguises the flavor of spinach, but the vibrant color of blueberries also hides the color making it easier to get kids and adults drinking a spinach smoothie. And as a bonus, doing so can be delicious and filling as well.❤️. You can’t taste the spinach and you can barely see it if your blender is a good one… just tiny green flecks mixed in with the gorgeous purple color. You can play around with your own milk and sweetener combinations to discover your favorites. The almond butter, spinach and chia seeds all contain protein. It's simple and delicious! View the recipe and nutrition for Blueberry Spinach Smoothie, including calories, carbs, fat, protein, cholesterol, and more. Ingredients. The same is true of sweeteners – you can use honey, agave nectar, pure maple syrup, Lyle’s golden syrup, etc. As for the liquid in this smoothie, I use almond milk to get more nut power in there without any dairy. A blueberry spinach smoothie sounds pretty healthy, and this one really is! If you'd like to incorporate even more goodness into your smoothie, feel free to add a spoonful or two of flax seeds, chia seeds, and/or goji berry powder. Welcome! 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