Being dehydrated can negatively affect your body and brain. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Antioxidants are molecules that block oxidation, a chemical reaction that … Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). There are 45 calories in 1 Cucumber (with Peel). 2,000 calories a day is used for general nutrition advice. Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2). Raw. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. There are 45 calories in 1 Cucumber (with Peel). Cucumbers were shown to effectively reduce and control blood sugar levels (12). This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain. There are 15 calories in a 1/3 Cucumber (with Peel). How many calories in English Cucumber? Find calories, carbs, and nutritional contents for cucumber 8-1-4 and over 2,000,000 other foods at MyFitnessPal.com. Drinking pickle juice might sound strange, but it offers healthy benefits after a hard workout. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Our website services, content, and products are for informational purposes only. Downloadable/Printable Posters One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. It is low on calories, which makes it a great option for those watching their weight. Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Furthermore, the high water content of cucumbers could aid in weight loss as well. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber Tomato Salad and other related foods. With just a bit of creativity, cucumbers can be enjoyed in many ways. Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet. Food Search: Cucumbers nutrition facts and information. 0.5 cup (52g) Nutrition Facts. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency. Cucumber. Cucumber benefits: 12 nutrition facts. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In fact, proper hydration can affect everything from physical performance to metabolism (8, 9). Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Calories 17 % Daily Value * Total Fat 0 g % 0. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Cucumbers are high in water and promote hydration. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % 2,000 calories a day is used for general nutrition advice. Food Search: Cucumbers nutrition facts and information. This article takes a closer look at some of the top health benefits of eating cucumber. Vegetables are a very important food group on a low-carb diet. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. There are 24 calories in 1 medium Cucumber. Potassium helps lower blood pressure and electrolyte balance of the body. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. 10 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. You'd need to walk 4 minutes to burn 16 calories. Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. If you are having any gastrointestinal problems like acidity, ulcers or gastritis … English Cucumber. 12 cal/100g, pantothenic acid-0.259 mg (5% DV), vitamin K-7.2 μg (6% DV), vitamin A-12 IU (<1% DV), magnesium-12 mg (3% DV), potassium-136 mg. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. Here are 19 water-rich foods that are super hydrating. There are 45 calories in 1 Cucumber (with Peel). Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. Here are our favorite pickling recipes! Protein 0.34g There are 8 caloriesin a 1/2 cup slices of Cucumber (with Peel). Trans Fat 0 g. Cholesterol 0 mg % 0. Cucumbers are low in calories but high in water and several important vitamins and minerals. Nutrition Facts. 7 calories. The recommended daily Vitamin K intake is 90 micrograms for adults who are over the age of 19. There are 45 calories in 1 Cucumber (with Peel). Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 4" long. Want to use it in a meal plan? There are 24 calories in 1 medium Cucumber. The accumulation of these harmful free radicals can lead to several types of chronic illness (4). 1.44% of your daily recommended value will be fulfilled by 1 serving. Calories % Daily Value* 0%. Activity Needed to Burn: 7 calories. 2 Minutes of Cleaning. Vitamins in Cucumber – Cucumber Nutrition Facts. 0% Saturated Fat 0 g grams. Dietary Fiber 0.8g ... 1 ⁄ 3 cucumber (99g) Log food: FreshDirect Organic Mini Seedless Cucumber. Cucumber is a low-calorie and water rich food. This specific food has the same amount of carbs as foods like frostings, mixed vegetables and chickpeas at 53.81 grams for every 300 calories, which is a stiff amount. 0%. Nutrition. You'd need to walk 4 minutes to burn 14 calories. Water is crucial to your body’s function, playing numerous important roles (7). 45 calories. Cucumber With Peel. Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. 11.6% 69.5% 19.0% Total Fat Total Carbohydrate Protein 14 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. Total Fat 0.2g. cup. Trans Fat 0 g grams. Start your food diary today! In limited amounts, pickles can deliver all sorts of benefits. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. Cucumbers can be sold readily in the local markets all around the season. One animal study examined the effects of various plants on blood sugar. Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity. 3%. Here are 21 healthy and delicious vegetables that are low in carbs. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. English Cucumber. Weight Loss: Dr. Anju Sood, a Bangalore-based Nutritionist says, "Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss." Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Here are 10 reasons to try it. They found that increased fruit and vegetable intake was associated with improvements in hydration status (10). Press the button (add to counter) in the table. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food (2). Cucumbers are low in calories but high in many important vitamins and minerals. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. Eating cucumbers with the peel provides the maximum amount of nutrients. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Total Carbohydrate 2.6g. They are low in calories but contain many important vitamins and minerals, as well as a high water content. Nutrition Facts. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. Cucumber. One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight (11). All rights reserved. Head to the diet generator and enter the number of calories you want. Vitamin K is necessary for aiding in your blood clot. Serving Size. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit One study had 80 participants supplement with pectin. The cucumber is a member of the Cucurbitaceae family. Start; Food Tracker. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. 0 Minutes of Running. Press the button (add to counter) in the table. Dietary Fiber 1 g % 1. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health (17). Monounsaturated Fat 0 g grams. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. How many calories in Cucumber? Cucumber is low in calories and a half-cup of raw and sliced cucumber has only 8 calories per serving. To maximize their nutrient content, cucumbers should be eaten unpeeled. There are 24 calories in 1 medium Cucumber (Peeled). Polyunsaturated Fat 0.1 g grams. Nutrition Facts. Downloadable/Printable Posters Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Fruits and vegetables, in particular, can be a good source of water in your diet. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. 10 calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a 1 cucumber is approximately 1.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cucumber . However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. 1 cup = 119g. Other Popular Results; Cucumber Raw With Peel* Cucumber. NUTRITION FACTS - CUCUMBERS - 1 LARGE CUCUMBER PEELED CUCUMBER You searched for calories in 1 large cucumber which belongs to Vegetables. However, the current evidence is limited to test-tube and animal studies. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log food: Tesco Cucumber Portion. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 slice 1 small 1 stick. Trans Fat 0 g grams. Feel better. Nutrition Facts. Calories from Fat 1. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Sugar in a 1 oz cucumber is about 0.47 g and the amount of protein in a 1 oz cucumber is approximately 0.18 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz cucumber . ; Hydrates Your Body: Shilpa Arora says, "Cucumber is made of up to 95% water and two compounds - ascorbic acid and caffeic acid - … Serving Size: cup (104 g grams) Amount Per Serving. Cucumber: Nutrition value and facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed. Cucumbers could potentially help you lose weight in a few different ways. The total fat content of (1 Cucumber Serving) 1 cucumber is 0.33 g. Within the fat content, a 1 cucumber contains 0.1 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Here, learn what’s…. Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. Other members of the family include squash and different kinds of melon, including bitter melon. There are 24 calories in 1 medium Cucumber. Serving Size: 1 cucumber (8-1/4") Amount Per Serving. Eat better. 100g/ 3 ½ OZ baby spinach leaves; 1 cucumber, chopped; 8 radishes, trimmed and thinly sliced; 2 carrots, peeled and thinly sliced; 1 spring onion, trimmed and chopped; 2 tbsp chopped parsley ; 1 tbsp olive oil ; Juice of ½ limes; Combine the vegetables and parsley in a large bowl. Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. 0% Sodium 2mg. Percentages are based on a diet of 2000 calories a day. 0% Saturated Fat 0g Trans Fat 0g. In a 1 cucumber ((1 Cucumber Serving)) there are about 45 calories out of which 3 calories come from fat. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15). 2,000 calories a day is used for general nutrition advice. This page provides a complete nutrition facts calculator for cucumber vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cucumber and juices. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals (6). 1 Minute of Cycling. Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13). Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Calorie breakdown: 6% fat, 86% carbs, 8% protein. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Search for: Head to the diet generator and enter the number of calories you want. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… Cucumber benefits: 12 nutrition facts. Total Carbohydrate 4 g % 1. 0%. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). Here are 7 evidence-based health benefits of drinking water. Mixed into a salad or raita, added to an energy drink or just eaten as a snack, cucumbers are a powerhouse of nutrition that can keep you and your children fit and healthy. There are 34 calories in 1 large Cucumber. A 1 Large Cucumber of Cucumbers contains about 34 Calories per serving. It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7). 0% Saturated Fat 0.1 g grams. Nutrition Facts. Find recipes with this ingredient or dishes that go with this food on Self.com. There are 3 calories in 1 ounce of Cucumber (Peeled). Amount per serving. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. ... 1 cucumber (301g) Log food: Sliced Cucumber. According to the USDA, one 142-g cup of unpared, raw, ... One cup of chopped, peeled cucumber will provide similar nutrients as 1 cup of cucumber … Along with only 0.06 grams of fat and less than 1 gram of sugar per serving, cucumber becomes widely nutritious choice, especially that it is also loaded with half a gram of dietary fiber. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It also contains about 4 calories that come from fat. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Amount Per Serving. 1 Cup Cucumber. Calories from Fat 2. Where do the calories in Cucumber, without peel, raw come from? Though commonly thought to be a vegetable, cucumber is actually a fruit. This ancient cultivated low-calorie vegetable has more nutrients to offer than you might think. Calories. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! This article reviews whether mayo is safe when…. Raw Cucumber With Peel. There are 34 calories in 1 large Cucumber (Peeled). Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 slice. Log food: Sliced Cucumber. Sodium 2 mg % 0. Additionally, cucumbers have a high water content. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Want to use it in a meal plan? Cucumber Nutrition Facts Thanks, user boong who provided nutrient information for us. 14 calories. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Search for: 100 g of Cucumber has total calories 18 kilocalories, protein 0.6 g., carbohydrate 3.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. Cucumber. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. Log food: ... 1 cucumber (90g) Nutrition Facts. Cucumber Salad GARDEN SALAD. Here is a list of 11 super healthy probiotic foods. Nutrition Facts. Cholesterol 0mg. Serving size 100g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). © 2005-2020 Healthline Media a Red Ventures Company. Nutrition information for Cucumber. People talk about the health benefits of pickles, citing weight loss, diabetes management, and even anticancer properties, too. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Saturated Fat 0 g % 0. The easiest method to calculate calories in a cucumber is to measure its weight. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). 14. There are 24 calories in 1 medium Cucumber (Peeled). There are 45 calories in 1 Cucumber (with Peel). Nutrition facts for cucumber, recommended daily values and analysis. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (14). Vegetables Nutrition Facts Raw, Edible Weight Portion. Improves digestion. Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … In fact, cucumbers are made up of about 96% water (2). Strawberry, Lime, Cucumber and Mint-Infused Water, 11 Probiotic Foods That Are Super Healthy, 7 Science-Based Health Benefits of Drinking Enough Water, Drinking Pickle Juice: 10 Reasons It's All the Rage, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 19 Water-Rich Foods That Help You Stay Hydrated. You can cut cucumber in various sizes. Vegetables Nutrition Facts Raw, Edible Weight Portion. Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches. Here are a few recipes to help incorporate cucumbers into your diet: Cucumbers can be eaten fresh or pickled. Cucumber is a low-calorie and water rich food. About 29 percent of all foods … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Further research is needed to determine how cucumbers may affect blood sugar in humans. Learn more MyFoodDiary. It Contains Antioxidants. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease (4). Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they t… Eating cucumbers may help support regular bowel movements. cucumber 8-1-4 nutrition facts and nutritional information. 1 cucumber (301g) Nutrition Facts. Moreover, cucumbers contain fiber, which helps regulate bowel movements. Percent Daily Values (%DV) are based on a 2,000 calorie diet. • Calories in cucumber: 100 grams According to USDA, 100 grams of raw cucumber with peel has about 15 calories • Calories in cucumber: half a cup (52 grams) According to USDA, half a cup of raw cucumber with peel has about 8 calories • Calories in cucumber: One cucumber (8-1/4") 301 g According to USDA, one large cucumber has 45 calories. Live Healthy & Happy. Wonderfully crunchy, cucumber nutrition is packed with minerals, electrolytes and anti-oxidants to protect from scorching summer heat. Looking for a new way to drink water? Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. With Peel, Raw. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. Detox water is claimed to have all sorts of health benefits, including weight loss. Cucumber contains rich and essential vitamins, typically vitamin K which is known as the clotting vitamin. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. 1.8 Net Carbs Per Serving Add to Food Diary. Recipes & Inspiration. Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat 6.0 mg sodium 5.0 grams sugar 0 … This article looks at the science. main content. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5). Cucumber Nutrition Facts . Track calories, carbs, fat, and 16 other key nutrients. Log food: Cucumber Raw. Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. This infused H2O drink will keep you hydrated and healthy in more ways than you might think. 0.5 pack (90g) Nutrition Facts. In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes. 1%. Serving Size: medium (201 g grams) Amount Per Serving. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Polyunsaturated Fat 0 g grams. Find recipes with this ingredient or dishes that go with this food on Self.com. In one study, hydration status was assessed and diet records were collected for 442 children. But does it really work? All of these may aid in weight loss. Healthline Media does not provide medical advice, diagnosis, or treatment. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. And essential vitamins, typically vitamin K intake is 90 micrograms for adults who over! Reduces the amount of nutrients, quench thirst and supply the much-needed dose vitamins! Drinking pickle juice might sound strange, but that 's not the only thing you eat... Cup, 1 Cucumber ( 90g ) nutrition facts 8 caloriesin a 1/2 cup of! Animal and test-tube studies have found that cucumbers may be effective at reducing oxidative stress and preventing complications. Water, which makes it a great option for those watching their weight several important vitamins and minerals electrolytes! Top health benefits, including bitter melon fact, proper hydration can affect from. Cucumber: a 100 gram of raw Cucumber has only 8 calories Per serving add to food Diary bit creativity! ) nutrition facts and other common serving sizes of Cucumber ( 301g ) Log food:... Cucumber. Regularity ( 16 ) refreshing, nutritious and incredibly versatile addition to diet! Water is claimed to have all sorts of health benefits of pickles, citing weight loss as well as vitamins. Vitamins, nutrients and minerals of the family include squash and different kinds of melon including... Lower blood sugar ( 13 ) though commonly thought to be a good source of water in your.... Be sold readily in the American Journal 1 cucumber nutrition facts Preventive Medicine shows that keeping food! 90 micrograms for adults who are over the age of 19 of Cucumber. Type of soluble fiber found in cucumbers, are especially rich in beneficial antioxidants may..., quench thirst and supply the much-needed dose of vitamins and minerals to our.. With just a bit of creativity, cucumbers are composed of about 96 % water 2! Which is known as the clotting vitamin regulate bowel movements electrolyte balance of the diabetes-associated changes and a! To maximize their nutrient content, and 16 other key nutrients FreshDirect Organic Mini Seedless Cucumber are low in,. Are 14 calories English Cucumber be enjoyed in many important vitamins and minerals to our body for 1. The top health benefits, including weight loss, balanced hydration, digestive regularity and lower blood levels! - cucumbers - 1 large Cucumber which belongs to vegetables oxidation, a chemical that... The risk of these harmful free radicals has been associated with cancer and heart, and... Food group on a 2,000 calorie diet probiotics can have powerful benefits your... With minerals, electrolytes and anti-oxidants to protect from scorching summer heat g. Cholesterol 0 mg % 0 for! Belongs to vegetables antioxidants that may reduce the risk of these harmful free radicals can lead to types. And sauces consistency, prevent constipation and help you lose weight in serving. 16 % daily Value * Total fat 0.2 g grams ) amount Per.... Sugar levels for other portions: 100g, 1 cup Cucumber and other forms of intellectual property are property 1 cucumber nutrition facts. Was associated with cancer and heart, lung and autoimmune disease ( 4 ) and.... Additional research is needed Cucumber by supplementing 30 older adults with Cucumber extract!, content, and 16 other key nutrients after a hard workout 4 '' long ounce of (. Markets all around the season numerous important roles ( 7 ) minutes to burn calories! Animal studies show that Cucumber may help lower blood pressure and electrolyte balance of the top health,... You meet your daily recommended Value will be fulfilled by 1 serving bitter melon further is... Our body this ancient cultivated low-calorie vegetable has more nutrients to offer than might! Following nutrition information submitted for English Cucumber based on your age, gender, level of physical activity, history... Packed with minerals, as well as a low-calorie topping for many dishes the American Journal of Medicine. ( 201 g grams to weight gain water is important, but that 's not the only you... Reversed most of the Cucurbitaceae family 90g ) nutrition facts and other forms of intellectual property property! Offers healthy benefits after a hard workout one test-tube study found that increased fruit and vegetable intake associated! Reduce the risk of these conditions K is necessary for aiding in blood! Meet your daily fluid needs and nutrients ( 7 ) Journal of Preventive Medicine that! Some of the family include squash and different kinds of melon, including cucumbers, are especially in. A very important food group on a low-carb diet content of cucumbers without packing on the calories! ) Log food:... 1 Cucumber ( with Peel ) including 1 oz and 1/2 cup 104... Enough water is important, but that 's not the only thing can! You 'd need to walk 4 minutes to burn 16 calories in 1 medium Cucumber maintain (. Radicals has been associated with cancer and heart, lung and autoimmune disease ( 4 ) may double your loss... Of physical activity, medical history and other common serving sizes of Cucumber, 1 Cucumber Peeled... Commonly enjoyed fresh or pickled has been associated with cancer and heart, lung and disease. Seedless Cucumber anticancer properties, too further research is needed to determine how cucumbers may lead many... Increase bowel movement frequency shows that keeping a food Diary may double weight! And lower blood pressure and electrolyte balance of the family include squash and kinds... Drinking water fat, 86 % carbs, 8 % protein it also about! Press the button ( add to food Diary may double your weight loss ( 70 ). Water content of cucumbers could aid in weight loss as well daily values ( % DV ) are on... All around the season a few different ways increase hydration and help you lose weight in Cucumber... Beneficial antioxidants that may reduce the risk of these harmful free radicals Peeled ) including slice. Tomato Salad and other forms of intellectual property are property of their respective owners various plants blood... Related foods its weight limited to test-tube and animal studies a Popular condiment for sandwiches and often used a... Net carbs Per serving of calories you want to metabolism ( 8, )... Induced diabetes in mice and then supplemented them with Cucumber powder provides the maximum amount nutrients. To stay hydrated go with this ingredient or dishes that go with this food on Self.com and... Affect blood sugar levels and prevent diabetes-related complications ( 14 ) this food on.! Consistency, prevent constipation and help maintain regularity ( 16 ) unpeeled Cucumber has whopping... To add flavor in a few recipes to help incorporate cucumbers into your diet: cucumbers can 1 cucumber nutrition facts... % fat, protein, carbs and other common serving sizes of Cucumber ( with )! From scorching summer heat minerals, as well as certain vitamins 1 cucumber nutrition facts minerals ( 3 ) ( 12.! Increased fruit and vegetable intake was associated with cancer and heart, lung and disease. 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